Monthly Archives: September 2012

Sep 30 2012
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Thoughts

Good News about our Giveaway!

We’ve got some potential winners and there’s still time. This is the last day of our sprouts giveaway (conditions for winning in this link) and we want you to win! What’s the best reason to want a pair of soft screens for your spout needs?

Screen means you don’t have to touch your sprouts when you wash them and minimal handling means reduced possibility of contaminating them with unwashed hands or naturally occurring skin bacteria or maybe something else that could ruin your sprouts or make you and your family sick.

We’ll be announcing the results on Tuesday! This is Brent and Christie, signing off.

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Sep 29 2012
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Thoughts

Tofu with Marinara

This post will  short and sweet because today has been a big day of celebration. It’s my niece’s 7th birthday!

 

I had to get a bit creative because there wasn’t anything vegan at her party besides salad and some plain pressed tofu and some marinara. That was all I needed, though! If you had told me a year ago that I would be eating tofu with marinara sauce and liking it, I would have told you that you are crazy.

My niece has really grown up, and so have I! –Melissa

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Sep 28 2012
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Uncategorized

The other Lazy Vegans: TV dinner…

There’s always something off-putting about the concept of a TV dinner: a pre-packaged tray of unrecognizable goo that you take out of the freezer and pop into the microwave before being distracted from what’s in it by the latest episode of Mad Men. This post is about that style of meal.

Amy’s tamale with roasted vegetables caught my attention as I looked for Amy’s vegan gluten-free burritos (a perennial favorite snack food for that man I love). I love Mexican food and found the picture on the package appealing. It also has the rest of the key words that lure consumers like myself in; it announces that the product contains organic ingredients and is dairy-free, gluten-free, egg-free, nut-free and soy-free.

Taking this baby out of the package brought up some deeply repressed childhood memories. I also realized it might vaguely resemble the picture on the front once warmed and plopped onto a plate.

One of the reasons that I like Amy’s burritos is that there’s not a lot of packaging for the amount of food. This had a lot of packaging for the amount of food. I rationalized that I would be sating some water by eating it right out of the dish in which it was frozen.It wasn’t an unpleasant experience but the food did little more for me than sit quietly in the microwave safe plate. I added some fresh cilantro, powdered cumin, garlic salt and some Tapatio’s hot sauce and that definitely gave the meal some personality.

It was filling, contained unobjectionable ingredients and had some decent nutrition information. I’d probably buy it again but know I’d make something better myself at home. That isn’t the point though; this is a quick easy meal with good ingredients and nutritional details for something that comes from the frozen food section. Amy’s makes a lot of great gluten-free and vegan products (and their website has some great tools for figuring it out without condemning you to the tedium of reading every box)

What’s your favorite frozen dinner? I’d love to hear more and better options.

This is Christie, signing off!

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Sep 27 2012
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Reviews

Vegan Beer : Green’s Dubbel Dark Ale

Hey gang! We liked making the first video so much, we made a second. In this post, we review Green’t Dubbel Dark Ale. It’s freaking delicious.

Don’t forget to check if what you’re drinking is vegan at Barnivore!

From Brent and Christie, peace out, my vegans.

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Sep 26 2012
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Lazy Vegan, Reviews

Sliders!

I swung by my sister’s house this evening and the vegan options were limited to baby carrots, so I swung by the local store for something quick to have for dinner. Now, I could have bought some fresh veggies to cook or make a salad, but instead, I went with Gardein Sliders from the frozen section.

As you can see from the box, it’s 150 calories per slider and 9g of protein. No cholesterol, y’all! I heated the sliders according to the instructions and they came out perfectly heated with no sogginess.

I was really hungry and lazy so I topped the burgers with some ketchup and mustard. I didn’t put too much on the actual patty because I don’t like condiments oozing out of my burger; I’ll usually dip my burgers into ketchup or mustard. The sliders definitely needed some spice. I checked out the other items in my sister’s fridge and found this awesome organic horseradish mustard that was not only vegan but the perfect addition to the sliders.

 

Gardein sliders get an A from me for being a delicious and quick and easy vegan treat. Plus, I look super sexy biting into them!

‘Til next time! –Melissa

 

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Sep 25 2012
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Main Dishes

Fajita Pizza

I’ll have to start in advance by thanking the ZenCat Bakery for the pizza crust but the rest was all about what we had in the refrigerator. There wasn’t any traditional pizza or pasta sauce but we did have some salsa so I knew what we had to do.

I started by sauteing a chopped onion with a diced jalapeño, chopped garlic and some flake red pepper. When the onion began to soften I added some soy curls that Brent prepared with some Brag’s amino acids and cayenne pepper.

I sauteed them until the extra liquid from the soy curls was absorbed. I seasoned it with a little additional onion powder, cumin, coriander, a touch of garlic salt and some garlic powder.

I topped the crust with some salsa and then my fajita mix and then some more salsa. We topped it with Daiya mozzarella (though pepper-jack might have been better) and then I baked it according to Zen Cat bakery’s instructions.

It’s good to have frozen pizza crusts around. It’s a great way for us to have whatever veggies in the fridge that need munching and it’s faster than making pasta. This pizza disappeared quickly and Brent’s face lit up at the possibility of doing it again. We will…

 

This is Brent and Christie, signing off.

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Sep 24 2012
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Cooking

Potato & Chorizo Tacos

It’s both a blessing and a curse that I cook vegan meals for myself and pretty much no one else. It’s good because I can try using new products in a handful of ways — which is what I have been able to do with Tofurky Chorizo — but bad because I don’t enjoy cooking for one and it can be rough going through an entire package of food by myself.

My latest experiment with Tofurky chorizo was potato & chorizo tacos. Now, this came out of wanting some vegan corned beef hash, but since the chorizo is already spiced as chorizo and I had tortillas, I went with the tacos instead.

This is a really simple recipe. First, I washed and cubed a potato. Then I browned some minced garlic and onion in olive oil, added the potato and about a half a cup of water, and let it cook in a pan until all the water had dried up.

Then, I added some Tofurky chorizo, onion powder, garlic powder, chipotle chili powder, and salt. I sauteed the mixture for about 5 minutes.

This was a great savory dish that would go just as well with rice or even by itself. I definitely enjoyed it more than the chorizo alone! –Melissa

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Sep 23 2012
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Uncategorized

Healthy Desserts

I don’t worry much about Brent and I getting enough nutrients but I rarely skip and opportunity to make sure we’re getting enough iron and B vitamins. I learned about this product from a friend who had cervical cancer. When chemo destroyed her red blood cell count, she relied on FloraDix (or the gluten-free version, FloraVital) to improve her blood stats.

It did and in a hurry. Within 2 weeks she was considered healthy enough to continue her treatments and today (7 years later) she’s alive and well with no recurrences in sight. While this is merely anecdote, it’s good to know that an iron and vitamin B supplement can be gentle enough for someone who routinely suffers from nausea and effective.

So what does this have to do with Turning Veganese? Smoothies! I put a little something extra into every smoothie we drink and by ‘a little extra’ I mean anything from protein powder (from peas, of course), maca powder, carob powder, spirulina or just about anything to give it that nutrient and antioxidant kick. This is one of those nutrient and andioxidant kicks. I don’t like the idea of hiding vegetables and fortunately this doesn’t need to be hidden. It tastes fine all by itself!

Today I’m putting it into a blackberry raspberry banana orange smoothie. I know you want some. You won’t know the difference except the B vitamins make me feel like I was shot out of a cannon (in a good way).

This is Christie, signing off!

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Sep 22 2012
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Cooking

Tofu & Chorizo Scramble

It’s officially fall here in Chicago and I’m happy to report that it actually feels like fall outside. We’re talking sweaters and having to wear socks and weird pumpkin cravings. On a crisp morning, a nice spiced up breakfast of tofu scramble with soy chorizo makes a perfect vegan breakfast.

 

I used silken tofu for the scramble and seasoned it as I usually do. After the tofu was ‘scrambled’ and the spices were mixed in well, I made a hole in the center of the pan and plopped some Tofurky chorizo on there:

 

I added some garlic powder and Tapatio hot sauce to the chorizo and mixed it up before stirring it together with the tofu.

I opted to eat this with buttered toast (butter=Earth Balance) and a tomato-onion salad. My Mom made breakfast tacos instead. Versatility is a wonderful thing.

 

Yum! Have a happy first day of autumn! –Melissa

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Sep 21 2012
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Main Dishes, Thoughts

Vegan Lasagna

I make a lot of vegan lasagnas because it’s what happens when I’ve got too many vegetables in the fridge that aren’t suitable for juicing, like mushrooms, zucchini and eggplant. It’s something I suspect a lot of vegans do and just don’t talk about… correct me if I’m wrong. (this is the eggplant version after baking, below)

We slice the zucchini or eggplant thin to use instead of noodles and go from there. Usually we line the baking dish with zucchini or eggplant, cover that with a layer of spinach and cover it in soaked lentils flavored with tomato and garlic and other spices plus whatever veggies we’ve got mixed in. (pre-baking, below)

I usually sneak in another layer of spinach if I’ve got it.Then we make tofu ricotta (tofu blended with a little arrowroot starch, onion and garlic powder, Italian seasoning, etc), pour that over the lentil veggie layer and make another layer of ‘noodles’ cover with some more tomato sauce, sprinkle with nut parmesan, Daiya, and/or nutritional yeast and bake 45 minutes to 1 hour at 350F/180C until it’s bubbly and the ‘noodles’ are tender. It’ll depend on the size as to how long it’ll need to cook. Usually when it’s bubbling up the sides, you’re set! (zucchini version below, after baking)

I’m not writing a recipe for this because I don’t want to box anyone in with specifics. I’d also love to hear your favorite vegan lasagna recipes or little tips and tricks you’d offer to others.

What’s great about vegan lasagna is that it affords the opportunity to eat the nutrients vegans sometimes have trouble getting without a lot of effort. B vitamins, iron and omega-3 and -6 fatty acids are among the nutrients that vegans sometimes miss out on due to eating a compassionate diet. Spinach (for iron), nutritional yeast (B-vitamins) and nuts (omega fatty acids) are my favorite sources of these nutrients.

This is Christie and Brent, signing off!

These make great leftovers but don’t normally make it to that stage.

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