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Delicious, Indeed!

delicious

I try to keep tabs on the vegan spots around Chicagoland so it was somewhat shocking when a friend told me about Delicious, a vegan cafe that’s a five minute walk from my favorite bowling alley. I had never heard of Delicious and felt pretty dumb about that. What was this place hiding? Anyway, I was really ecstatic to know that there was a great vegan place nearby.

I like going to Delicious after an afternoon of bowling for an iced Americano. They have a full coffee/espresso/tea menu along with pastries, sweet treats, sandwiches, and smoothies. I stopped in with a non-vegan friend one time. She ordered a chai tea latte and declared it the best she had ever tasted. I love that I can add soy or almond milk or coconut milk creamer to my drink! One small but really smart and impactful choice they have made is to provide real teaspoons for customers to mix their drinks instead of disposable stirrers.

The cafe is really cozy, very bright, and colorful. The times I have been there, I’ve seen people chatting, people studying or working, and people just hanging out and enjoying their coffee. It’s a cool place with smart and charming decor; some of their chairs are exactly like the ones that were in my Grandma’s house when I was growing up. It’s very obvious that the owners of the cafe do what they can to avoid waste. They’re planet-friendly along with animal-friendly!

I usually avoid looking at the food and desserts, but I couldn’t resist after seeing a Raspberry Mocha Cheesecake today:

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The cheesecake is vegan, of course, and is a Chicago Diner product. One of the great things about Delicious is that they get products from local vegan bakeries and restaurants, and the selection is always different and fresh. They use Metropolis coffee beans which are roasted right here in Chicago. I wish I could easily stop by before or after work for coffee and food! They also offer gluten-free items.

If you’re ever in Chicago, specifically in the North Center neighborhood, you need to stop by Delicious for a treat — even if all you want is a cup of coffee. Sure, Starbucks is two blocks away, but why go there when you can support this great local business that has vegan treats?

Delicious is located at 3827 N Lincoln Ave and is open everyday from 8am to 6pm. It’s usually easy to find parking on the side streets near the cafe and there is metered parking out front. I’ll see you there. We’ll split a slice of cheesecake. –Melissa

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May-king a Comeback!

Hi, Veganesers! It’s me, Melissa, coming back from… well, I never really left. But I haven’t been keeping up with the blog. Sadface. I have excuses — some are even valid — but this isn’t a confessional. It’s a blog about turning vegan.

Can you guys believe that it’s already May? I’m glad April is over. May 2012 brought a lot of great surprises and I’m hopeful that May 2013 will be the same. What I’m most excited about is that it finally feels like spring in Chicago. Outdoor Farmers Markets! Dining al fresco! Sunshine! Fresh garden veggies on the horizon! All that said, I still spend most of my time cooped up in the office. Luckily, I have provisions.

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Here are just some of the snacks I currently have at my desk:

The CLIF bar that’s hiding back there is my emergency snack, in case I don’t have time to get lunch or am about to hulk out from being so hungry.

The soy milk was given to me by my co-worker Joelen, who has her own food blog (it’s not vegan, but it’s wickedly awesome and she’s an awesome person so check it out). I’ll be opening it soon and using it for my morning cereal and afternoon coffee.

Last but not least are some dried mangoes that my Mom brought back from the Philippines. These are in every Asian market in Chicagoland, so you don’t need to fly to the Philippines to get them. Truth time (even though I did say that this isn’t a confessional): I used to hate these. In fact, when my Mom asked if she should bring some back, I replied, “Nah.” But I found myself craving these, so I brought a bag to work. They were so freaking delicious. Great alternative to gummy bears for anyone who is jonesing for one of those. Furthermore, my co-workers who hadn’t tried them before really liked them. I feel like they’re different enough from real mangoes to stand on their own as a vegan treat.

Not pictured but also currently at my desk are nuts, chips (sigh… chips… I can’t quit you), Biscoff spread, and granola bars. If I ever complain about being hungry at work, you have permission to slap me.

What snacks do you have at your desk or office? Let me know! It’s good to be back!!! –Melissa

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The Lazy Vegan: Tandoor Chef Vegetable Masala Burgers

Hi, Veganesers! This isn’t a Lazy Vegan post as much as it’s a “I’m so busy and haven’t had a chance to go to the grocery store let alone cook anything” post. At least it’s not a “I’m curled up on the floor, crying my eyes out for no reason and have no appetite” post.

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I spotted these Vegetable Masala Burgers by Tandoor Chef at a local grocery store last week and decided to try them. I like veggie burgers, I like Indian food… this seemed like something different that would be perfect for those lazy days.

The ingredients include the following: potatoes, canola oil, carrots, green beans, water, bread crumbs, bell peppers, onions, corn, salt, green peppers, milled cane sugar, ginger, cellulose gum, spices, citric acid, tumeric, mustard seeds. They are not gluten-free. I didn’t have any buns (at least not burger buns) so I threw some rice on the plate along with a roasted eggplant.

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The burger was good but far from great. The spices were very subtle so I added some Sriracha to give it a kick. I was happy to see that one patty was only 120 calories, but it only has 2 grams of protein so it’s not very substantial. I’m glad I gave these a try, but I don’t think I’ll be buying them again. They weren’t tasty enough in order for me to prefer them to more protein-packed burgers that I can make or buy.

‘Til next time! –Melissa

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Resistance Was Futile

Hello, Veganesers! I’m finally back from my trip to Europe. It was a good time. I saw a lot of sites, mastered foreign public transportation systems, walked in the cold and rain, and conversed awkwardly with the locals. I also ate a lot. And I’m sorry to report that I pretty much failed at staying vegan.

After a successfully vegan voyage across the Atlantic, I was very optimistic about my food choices. I traveled with a large group. Our breakfasts and dinners were included in the travel package. It was only lunch that we needed to (or, really, that we could) get on our own. I was expecting buffet style dinners and breakfasts, so I was ready to load up on fruits and veggies and toast with jam and salad and rice and potatoes. I packed a bunch of protein bars to eat during the day so that I wouldn’t have to depend on whatever our lunch choices were.

I wasn’t prepared when I realized that we had a sit-down service for dinner every night. If the hotel didn’t know in advance that there was a vegetarian in the group (there were actually two of us and explaining that I didn’t eat meat was confusing enough so I didn’t say “vegan”), then we had to settle for whatever meal was being served. Luckily, this only happened on two occasions.

The meals usually started with soup; I think it started with a salad on just one night. The soups were usually a vegetable soup, but I can’t say they were vegan. The entree was chicken, beef, or pork served with fries or rice or potatoes and veggies like broccoli. On the nights when I didn’t get my “special” meal, I gave my meat to someone else in the group and ate the rest. And then I had a protein bar in my hotel room.

It was really interesting to discover what “vegetarian” meant wherever we went. In Portugal and Spain, I was served mushroom omelettes with veggies on the side. Luckily, there were plenty of mushrooms so I just picked them out of the egg. In France… sigh… I was given fish. Fish with a side of creamy rice one night and fish with a side of green beans the next night. It was hard to be disappointed when the servers were so proudly serving me my “vegetarian” dish. I could have skipped the fish, but I didn’t for two reasons. One, I was really hungry by the time dinner rolled around, especially after all the walking we did everyday. Two, it bothered me that a lot of people complained or left their food uneaten if they didn’t like it and, while I don’t really eat fish anymore, I felt really guilty throwing it out. (Also, it was kind of delicious. I know, I know, I’m a horrible vegan. I can only eat so many vegan snack bars before I want to hurl.)

There were small victories. We did have a buffet dinner one night, and I was able to eat a ton of salad with yummy fresh veggies along with a ton of yummy artichokes. A lot of the hotels served mushrooms in the morning, so I was able to load up on something warm and delicious and nutritious. I was able to get vegetable soup or other veggie dishes for lunch, like pasta or veggie paella. And on a cold day in Paris, I resisted the urge to get French onion soup and got a salad instead. The arugula was soooo good.

The plane ride back home offered a nice dose of getting back to my vegan diet. I was too tired to take photos, but I got a nice and tasty pasta arrabbiata with a side of veggies in a vinaigrette dressing and fresh fruit for dessert. I was again glad to hear that a vegetarian option was offered to everyone else, but this time it was an Indian dish with paneer that I would not have been able to resist. Then, for snack time, I got a triple decker sandwich with fresh cucumbers and red pepper on this really tasty brown bread. I was happy with that.

I’m confident that I would have been more successful at staying vegan had most of my meals not been included with the travel package. I did pay for it, after all. Unfortunately, we were on the road a lot and in remote locations for most of the trip, so a walk to a nearby market or restaurant wasn’t possible. We even went to a small spot that had a grilled ham and cheese sandwich on the menu, and they wouldn’t make it without the ham. I do consider it a victory that I avoided meat. It wasn’t easy since everyone around me was eating it and it all smelled so good.

I would love to go back to Europe for obvious reasons but also because I would like to have an opportunity to seek out vegetarian and vegan places. Our tour guide was very passionate about saying that there are no vegetarian restaurants and everyone eats meat, which of course cannot be true. The trip also demonstrated to me that “vegetarian” has a different meaning depending on where you are and “vegan” is still a totally new concept.

Looks like we’ve got a lot to teach the world, you guys! And I better start by being a real vegan myself. –Melissa

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Plane Food!

I just got to Europe, you guys! It will be an adventure in many ways, including in terms of what I eat. I packed a bunch of vegan snacks just in case I go hungry. I also requested a special meal for the long plane ride.

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I had almost forgotten that I requested a special meal until it was plopped down in front of me well before they started distributing meals to everyone else. Once everyone else got their meals, two differences were obvious: the dessert (everyone else had what could best be described as Cool Whip with chocolate shavings on top) and the salad dressing:

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How freaking cute is this little bottle of vinaigrette?! It was also pretty tasty. Now, well… I could have sworn that I took a photo of the main entree, but maybe I didn’t because I was a bit disappointed. It was white rice with steamed green beans, carrots, and peas with maybe a teaspoon of tomato sauce smeared on top of it. I was happy it was vegan, but then I overheard that the regular dinner choices were a chicken and potato dish or a vegetarian rice plate with lentils and tofu. Um, HELLO?! I wish they had offered me that choice.

Other than that, I had little to complain about. Everything was pretty fresh and I didn’t starve.

Looking forward to telling you more about the ups and downs of being vegan while on a controlled tour of Europe! –Melissa

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Perfectly Easy Tempeh Bacon

I’ve been working really hard lately and haven’t had time to really cook or even enjoy my meals. My family and my co-workers have been taking good care of me, cooking some meals for me or bringing in vegan sandwiches for lunch. I’m lucky and grateful! But today, before I continue working some more, I wanted to make myself a satisfying breakfast.

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Tempeh and I haven’t always been good friends. I eat it but I’m often underwhelmed by it. Today, I tried out something different and super easy. I cooked the tempeh with a mixture of 2 tbsp soy sauce, 1 tsp of maple syrup, and a dash of liquid smoke.

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It looks and smells pretty as it cooks. For you Filipinos out there, I think this is a great (though less garlicky) alternative to longanisa that doesn’t take a lot of effort or require hours of marinating time. This would have been great with some garlicky fried rice, but I’ve had a lot of rice lately. So I roasted some potato straws instead, sprinkling them with garlic salt. I completed the meal by making a tomato salad, seasoned with salt and pepper.

Really easy. Really satisfying. Now feeling really energized to get started on all the work I need to get done today! –Melissa

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Food for Thought

Did you hear that a federal court has ruled that veganism may count as a religion? Sakile Chenzira was fired from her job at a hospital because she refused a flu shot due to eggs used in its production. She is suing the hospital for religious discrimination. This isn’t the first time this has happened, though the 2002 lawsuit was dismissed.

When I first saw the headline about veganism being counted as a religion, I chuckled. I’m happy with my lifestyle and I’m serious about the changes I’ve made, but I can’t help but feel that we vegans sometimes take ourselves a little too seriously. How intense is too intense, though? How does our motivation to be vegan impact our everyday decisions?

 

Taken from this article: ”A person who practices veganism for moral reasons may be protected against religious discrimination, where a person who practices veganism for health or environmental reasons may not be protected.” (from Stand Up For Yourself Without Getting Fired by Donna Ballman)

I agree that the termination was wrong — and I say that as a vegan who got her flu shot without blinking an eye. Now, if I was a strict vegan and got fired for not getting a flu shot, I would definitely sue, even if I did work in a hospital where it’s important that employees do whatever they can to prevent illness. But I’m not vegan for religious reasons.

It can be challenging when people question why I’m vegan or when people are insensitive about it. We’ve all been there and had those conversations or awkward experiences. That said, I’m not as offended by comments on my veganism as I may be about my ethnicity or faith or something I can’t control like my height. Should I be more sensitive? On the other hand, wouldn’t it be a little hypocritical of me to take offense if someone offers me a steak when I used to eat steak whenever I could get it? What would it take — what situation can occur — that would make me stand my ground as a vegan?

Just some food for thought. Let me know what y0u think in the comments!

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365 Organic Lentil Soup

When I go to Whole Foods these days, it’s usually because I’m on the hunt for something very specific that I can’t find anywhere else, or because it’s the most convenient place to go for certain items. Examples include Chicago Diner vegan desserts (which are available in Whole Foods stores throughout the Midwest) or a Field Roast or Tofurky frozen pizza (I want it when I want it). One really nice thing that Whole Foods does is offer coupons that are actually very decent deals. I end up trying new things because I have a coupon. One new thing that I tried recently was 365 Organic Lentil Soup.

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I bought a 2-serving size “juice box” style package of the soup. The box isn’t resealable like most other soup boxes I had seen, so I had to split the contents into two containers which equaled two lunches. That was mildly annoying. It would have been nice to keep the box in the fridge at work. I will say that the packaging does have a clever way of being opened that results in zero to minimal mess and easy pouring.

The soup itself tasted OK. One serving size was a perfect lunch portion for me. It had a decent amount of lentils with some carrots and celery in the mix. No extra seasoning was needed. All I had to do was heat it in the microwave for 1 1/2 to 2 minutes. It was a good meal, but nothing spectacular. It’s nothing more or less than what one would expect from a pre-packaged soup.  I didn’t pay much attention to the ingredients but I did find myself wondering what preservatives were in there in order for the soup to stay fresh while it was sitting in my pantry for a month.

If these are on sale or I come across another coupon, I will likely buy a box or two. It makes a really easy lunch when I have zero time to cook or prepare anything. It’s also cheaper than buying soup at a restaurant or in the cafe, and that’s if I can even find a vegan soup. When I do have time, and I should really make time, I’ll follow Christie’s lentil soup recipe which looks and tastes much better. Homemade is best! –Melissa

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Brown Bag Vegan Lunch: Tofu & Tomato Salad

I’m really proud of myself, you guys, because I brought coffee, breakfast, and lunch to work everyday this past week. It’s a huge deal for me because I had grown accustomed to buying coffee and lunch everyday (I would buy coffee or soy lattes twice a day most days) and either skipping breakfast or eating junk from the cafeteria. So, here’s what I know about myself: while I don’t mind leftovers, I don’t want to eat the same thing for lunch and dinner for a week, which is pretty much what happened when I made the pasta bake, and I still had some left after that. In order to keep this up, my challenge will be to prepare and plan ahead so that lunch can be easy and not boring.

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One of the lunches I brought this week was a tofu and tomato salad. It took minimal effort, but did require some planning ahead. Here are the ingredients I used:

1 block extra firm tofu, cut into cubes
1 roma tomato, chopped
1 1/2 tbsp olive oil
1 tbsp balsamic vinegar
dill (fresh is great but I keep a bottle of Litehouse Freeze-Dried dill which is the next best thing)
salt and pepper to taste

I’d like to note that if I was eating this at home, I would have added some onion, but I didn’t want to offend anyone with my onion breath. Also, hot peppers or red pepper flakes would be a nice addition to this.

First, I had to make sure to press a block of tofu. I put my tofu in the TofuXpress before going to bed one night. Then, the next night, I drained it, cut it into cubes, and put it in a bowl with the chopped tomatoes. Then I mixed in the olive oil, balsamic vinegar, dill, and salt and pepper. I then placed all of it in my lunch container and put it in the fridge. In the morning, I grabbed the container, put it in my reusable lunch bag, and took it to work. All I had to do when it was lunchtime was grab a fork and chow down!

Not only was this really easy and about as effortless as lunch can be, it was totally vegan, raw, healthy, and a perfectly substantial lunch. It was also a lot cheaper than anything I would have bought for lunch. Yay! –Melissa

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New Favorites!

I’ve been making more of an effort to bring food from home to work not only to save myself from eating junk but also to save some money. 2013 is no financial joke, you guys! Thankfully, I’ve added a few new items to my list of favorite portable foods.

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Okay. So. Stonyfield O’Soy yogurt is not vegan. I realized that their cultures are milk-based after buying it. Ugh. Kind of a buzzkill, but O’Soy yogurt is still a decent alternative to other yogurts (is it just me or does everyone else in the world eat Chobani yogurt?) and definitely more nutritious than donuts or cookies that I find myself eating when I’m starving for a snack. For an actual vegan yogurt that is super delicious, try Amande! Christie uses Amande in a breakfast parfait which you can read about here. I usually add some flax meal and/or granola to my yogurt.

Speaking of granola, our friends at Cascadian Farm sent us a box of their new Berry Cobbler Granola. I love Cascadian Farm granola and go through it really quickly. I usually eat it as a cereal with some soy or almond milk and flax meal. It’s great with bananas or blueberries, too! Now, I wasn’t sure what to expect with the new Berry Cobbler flavor. How would it be different from other granola with cranberries or blueberries in it? I don’t know how they did it, but Cascadian Farm concocted granola that actually tastes very much like berry cobbler!! So good and decadent that I find myself saving it for special days.

Finally, I bought a jar of Biscoff Spread when I saw it for $3.99 at Fresh Farms. I find that it pops up in a lot of my Internet searches for Vegan treats or snacks, but I always felt that it was too expensive to even try, so I snagged it when I saw it for under $5. The spread is made with Biscoff cookies. Right on the jar, they call it out as an alternative to peanut butter. (I personally see it as a non-chocolate vegan alternative to Nutella.) It looks very much like peanut butter, has the same texture and is packaged like peanut butter, but it’s got that unmistakable Biscoff cookie taste. It’s so good on toast! It’s on the sweet side. I wouldn’t recommend eating it with jam or even eating it with fruit. My perspective has definitely changed on the cost: it’s no more expensive than almond butter or “fancy” peanut butter. If I’m feeling adventurous enough, I might try making Biscoff donuts. DELICIOUS!

So, there you have it! These are some of my new favorite products. They’re delicious AND cost-effective and (mostly) vegan. –Melissa

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