Category Archives: Thoughts

Very Inspiring Blogger Award!

Poppy of Poppy’s Pastisserie and Bunny Kitchen graciously bestowed upon us the Very Inspiring Blogger award. Poppy is a compassionate lady and an ace baker. She’s got lots of furry and feathery friends in her house and still manages time to blog delicious goodies. I wish I could do what she does…

So, here are the rules for this award;

1. Display the award badge on your blog

2. Announce your win with a post and link to whoever presented you with the award

3. Post 7 interesting things about yourself

4. Present 15 awards to deserving bloggers

5. Drop them a comment to tip them off after you have linked them in the post

7 ‘Interesting’ things about Myself:

1.  My cholesterol hovers between 120 and 130 but has been as low as 95 since I became vegan.
2. My haemoglobin has remained in the high end of the normal range since I stopped eating animal products.

3. I love pomegranates.

4. I don’t like doing chores because it means there’s less time to spend with my beloved and the bunnies.

5. Reading a book in bed while it rains is one of my favorite activities.

6. I enjoy knitting things for my friends, but I hate the actual process of knitting.

7. I hem my own jeans.

Blogs I award:

1. Live Blissful is written by a student who transitioned to vegan through blogging. I wish I’d been younger when I became vegan, so I live vicariously through her.

2. Sophie’s Foodie Files is one of my favorite international perspectives on healthy living. She makes me feel comfortable about traveling while vegan.

3. An Unrefined Vegan is one of my favorite source for food pornography. She’s always got something delicious going on over there.

4. Cameraphone Vegan is a blog that I love because they’re always cluing me into local vegan fare. Otherwise I’d just stay at home.

5. Bentoriffic</a> is exactly what it sounds like… charming thoughtful bento boxes of compassionate delicious!

6. The Beach House Kitchen always makes me pine for a picnic on the beach with one of their delicious raw meals or delicately spiced hot dishes.

7. Veg HotPot is a vegetarian blog that often posts enticing vegan dishes (recently a pizza recipe that made my eyeballs roll back in my head with anticipation and delight.)

8. The Vegan’s Husband is a blog about a guy who loves his lady enough to adopt her eating habits and then realized it’s kind of awesome. He does occasional AWESOME beer reviews which inspired Turning Veganese to review gluten-free beers and hard cider.

9. Bessie’s Veggie Food always picks up on seasonal favorites and takes them to a while other level.

10. Whatcha Reading makes me want a hot bowl of soup and my most recent novel for a rainy day reading adventure with some comfort food.

11. Luminous Vegans has long been a favorite of mine and I don’t see than changing anytime soon.

12. My Good Clean Food is a blog that’s as beautiful as it is informative.

13. I want to eat everything on The Misfit Baker’s blog.

14. Sometimes I wish Somer’s Veged Out was my home. I want to live there.

15. Canned Time is always inventive including vegan and gluten-free recipes. I like that.

Thanks again to Poppy! This is Christie, signing off!

Sunday Bunday

Today, Vlad is here to deliver another important message to fellow vegans. A healthy lifestyle does not stop at diet, but also includes exercise!

Follow your dreams, Vlad. One day you will surely trounce that towel.

From Vlad, Christie and Brent… Peace out, my vegans.

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Off-Day Bunnday

Hey gang! We interrupt your slice of craziness to bring you a cute PSA. Apples are delicious, and good for you. If you like, share them with a friend. In our case, we share them with our flemish giant, Vlad.

Have an awesome day, a great week, and a better year!

From Vlad, Brent, and Christie… Peace out, my vegans!

 

 

Special Note : Apples are super sugary, and loads of apple for you or a rabbit can be bad. Especially bunns as they are easily diabetic. The more you know! ( ^u^)

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Sunday Bunday!

The theme of this particular Sunday bunday post is whether or not a rabbit is the right pet for you and your family. Easter is a time when rabbits are sold to unwitting buyers; they often end up dumped, dead or neglected. Education is a really important part of preventing this from happening. If people know what they’re getting into when they buy that cute puff, rabbits are less likely to be victims. I’m about to share what I’ve learned about bunnies with you, even if it’s too late.

1. Rabbits are considered exotic. Unless you live in a country where rabbits are popular pets like Germany or Japan, good veterinary care for a rabbit is extraordinarily expensive. Veterinarians who specialize in rabbit care are hard to find and a vet who is great with cats or dogs may have no idea what to do with a rabbit. Just to give you an idea, I haven’t paid less than $400 for a vet visit. Pet insurance is available for rabbits in some states starting at around $12 per month. If you get a rabbit, I would recommend it.

2. Rabbits are a long term commitment. They live 8-12 years. Think about where and with whom you’ll be living. Aggressive cats or dogs and small children can be a death sentence for a rabbit. Many apartment buildings also don’t allow pets.

3. Rabbits are high maintenance. Rabbits don’t show illness by whining or sulking like cats or dogs; as prey animals they don’t show obvious signs of distress. Since they can go from happy and healthy to dead in a matter of hours, watching them closely for subtle deviations from normal behavior is a must. This also means that you have to be able to drop everything and get your rabbit to a vet ASAP on the faintest hint something might be wrong. If you don’t have that kind of flexible schedule, consider adopting a cat. Regular nail trimming (every 6-8 weeks) and hair trimming for long haired breeds, teeth checks (twice a year by a vet) and close monitoring of food intake and litter boxes are vital to a rabbit’s health as well as diligent household cleanliness since crumbs of common human foods can be oily enough to cause a bunny serious gastric upset and possibly death.

4. Rabbits should be kept indoors. Rabbits need space to roam and exercise every day in order to stay healthy. If kept outdoors they need to be protected from wild predators, domesticated cats and dogs, humans, poisonous plants and heat. Rabbits are expert diggers and chewers so most enclosed yards aren’t enough  to keep them contained so most owners resort to wood and wire hutches. Unfortunately there are no hutches that are perfectly dog proof, so be ready for the eventuality of your rabbit [fat vulnerable morsel] being torn apart by a loose dog if you’re not ready to keep your rabbit indoors. Hutches also offer little in terms of climate control; bunnies can die of shock in temperatures over 75F or 23C. Another issue with hutches is that they’re usually too small, prevent adequate socialization with their caretakers, sufficient supervision and common wire mesh floors can seriously damage bunnies’ feet, causing excruciating pain and health problems. Optimally they can be kept indoors without a cage since adults who have been spayed or neutered are easily trained to use a litter box.

5. Rabbits must be spayed or neutered. You might think that companion bunnies should be fixed to control their incredible fertility, but this is only one small part of why they should be desexed. Rabbits are sexually mature between 3 and 5 months of age. The most common reasons people realize it is when (in no particular order) a. they forget how to use a litter box, b. males and particularly females become aggressive and territorial, c. males begin spraying and humping. These behaviors are reduced or eliminated by a spay or neuter operation. Intact female rabbits are also highly likely to develop cancers of the reproductive tract and can die a painful death before they’re more than a few years old. The operation usually costs between $75 and $300 dollars averaging out at around $200.

6. Rabbits are destructive. Unless you’re ready to replace furniture, rugs and electronics every few months, consider the kind of work your house will need to be bunny proofed. Rabbits are notorious chewers for a reason; they’re really good at it and actually need to chew in order to grind down their teeth which are constantly growing. Rabbits also like to dig and can destroy carpets and finished floors. A few things can be done to assuage these behaviors like supervision/interaction, toys that are more appealing than your prized belongings and persistent bunny proofing. This is one of the reasons rabbits are often kept in pairs – rabbits tend to be less destructive when they’ve got a friend to socialize with and groom instead of being left alone to plot the demise of your prized antique sofa.

7. Rabbits are clean but allergies are still a concern. Bunnies are very clean (cleaner than cats); they groom themselves, can’t vomit hairballs, make dry very low odor poops and their mouths and digestive tracts harbor few bacteria that are harmful to healthy humans relative to dogs or cats. Even if a bunny digs around in its litter box, their nails are much cleaner than the average litter box trained cat. Rabbits also have no particular odor, unlike dogs or rodents (rabbits are lagomorphs, not rodents), though their urine can be uniquely pungent if left in litter boxes for more than a handful of days. They shed most of their fur at once. Fortunately this only happens 3-4 times a year but be prepared for an explosion of loose hair when it happens. Bunnies do require copious amounts of hay which excites the allergy response in most people just because it can be dusty or because they’re allergic to the specific content of the hay. This can be overcome by using orchard grass, timothy hay, oat hay, or any other kind of available hay that doesn’t cause a reaction.

8. Rabbits do not like to be handled. Rabbits are prey animals and usually the last thing that a wild rabbit experiences before dying is being picked up by a predator. Their skeletons are lightweight and their bodies are very muscular, allowing rabbits to run at high rates of speed. Subsequently, a rabbit can kick hard enough to break it’s own leg or back if it feels threatened. I know bunny owners who were well versed and experienced with handling their animal and have had to euthanize it after it kicked at the wrong time. Their skin is also delicate, in the environment in which rabbits evolved, this allowed them to escape a predator by leaving skin, an ear or a tail behind. This means that a well meaning child (or adult) can seriously injure a rabbit by handling it the way they might otherwise safely play with a cat or dog. Domesticated rabbits aren’t robust enough to withstand this kind of accident without immediate veterinary attention.

9. Rabbits don’t like loud noises. Rabbits warn each other of danger by dropping their well muscled badonk-a-donk behinds on the ground resulting in a loud ‘thump’ (we can hear it on the other side of our house). Loud noises distress rabbits because it prevents them from using this mode of communication, make them think there is danger when there isn’t any and/or can offend their sensitive ears. Brent is in the habit of drumming with his hands on his thighs which happens to bring our bunny to attention, anticipating danger. Homes with barking dogs, loud music, shrieking children, clattering pots and pans or other loud noises might not be appropriate for bunnies.

10. Rabbits have very particular nutritional requirements. Adult bunnies should eat a diet of unrestricted access to hay and water,  2-4 cups of fresh greens (like spring mix, cilanto, mint, dill, parsley, etc.) per 5 lbs of bunny weight and 1/4 cup per 5 lbs of bunny of timothy hay based pellets that are free of artificial colorings/dairy products/seeds/nuts/dried fruits or anything that looks like something other than boring old pellets. Fresh or dried fruit can be given as a treat but never more than 1 tablespoon per 5 pounds of bunny per day. The need for fresh greens can be expensive (we usually collect cast off carrot tops from local farmer’s markets, green grocers and juice shops) and can prevent you from leaving them alone with an automated feeder over the weekend while you travel.

TL;DR Bunnies aren’t for everyone and definitely not for your typical home with cats, dogs and/or children or for grown-ups with tight schedules or who are frequent travelers. They’re great pets for anyone who is observant, empathetic, patient (or who wants a great incentive to work on their patience and empathy), can resist the urge to scoop them up and snuggle them and has money to spare. I’m admittedly painting the dimmest view of rabbits in order to dissuade casual purchases. I obviously adopted a rabbit as an animal companion and love the fudge out of him for good reason. They are amazing animals. That may be a post for another day.

Our giant bunny is currently dating and apparently has that craggy Tommy Lee Jones thing going on that the ladies go nuts over and the gents seem to admire. We’ll find him a friend soon enough. He’s not the destructive-when-lonely type but nobody will understand him like another bunny will and we want him to be happy, particularly when he brings us so much joy (plus, he’s our super Zen master).

This is Christie, signing off!

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Vegan on a Budget

Brent and I have been entertaining the idea of trying a food stamp challenge: that is living on what the average Supplemental Nutrition Assistance Program, or SNAP recipient does. This is partly because rising food costs affect us all and are particularly hard on the most vulnerable among us. We’re also interested in demonstrating that being vegan on a budget isn’t impossible or torturous.

The average food stamp recipient gets just $31.50 per week. I realize how much money that is when I think about my favorite oatmeal costing just a few dollars for a supply that will last several weeks. Add the raisins and agave nectar (that will last a little longer than the oats) and you’ve got a nutritious tasty breakfast for a week, for example. I also realize how little money it is when I think about how much Brent and I can spend at a Starbucks.

We’re planning to present you with receipts and nutritional profiles for our meals. I suspect that meeting nutritional requirements will be the most challenging part but I’m prepared for some creative solutions to these problems. We’ll be following B12 and the intake of zinc most closely (since vegans can have trouble getting these nutrients) but iron, calcium and protein will be among the nutrients we follow (for those skeptical carnists among us). Vitamins C, A and D are easy to get if you eat vegetables and leave your house once a day for a few minutes so we’re not too concerned about those but we’ll be watching them anyways.

We’re curious about what you’d like to see as we undertake this challenge. What should our rules reasonably include? Are fruit from local trees and condiments from take-out fair game as ‘free food’ or should we stick to our budgeted foods? Would supplements be cheating if we can budget them? We want to hear from you because you’re the ones we do all this stuff for.

This is Christie and Brent, signing off!

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Black Trumpet Mushrooms!

These babies are relatives of another subtler favorite, the chanterelle. They’re similar in shape but they’ve got a richer flavor and beautiful smoky color. These hail from the Pacific Northwest and I left the gathering to the professionals this time. Wild mushrooms are something you should only partake in if they’re gathered by someone who really knows what they’re doing.

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These were beautiful when sauteed with some vegan butter and garlic salt. In a wrap or over pasta they made a nice meaty addition to my dinner.

This is Christie, signing off!

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Resistance Was Futile

Hello, Veganesers! I’m finally back from my trip to Europe. It was a good time. I saw a lot of sites, mastered foreign public transportation systems, walked in the cold and rain, and conversed awkwardly with the locals. I also ate a lot. And I’m sorry to report that I pretty much failed at staying vegan.

After a successfully vegan voyage across the Atlantic, I was very optimistic about my food choices. I traveled with a large group. Our breakfasts and dinners were included in the travel package. It was only lunch that we needed to (or, really, that we could) get on our own. I was expecting buffet style dinners and breakfasts, so I was ready to load up on fruits and veggies and toast with jam and salad and rice and potatoes. I packed a bunch of protein bars to eat during the day so that I wouldn’t have to depend on whatever our lunch choices were.

I wasn’t prepared when I realized that we had a sit-down service for dinner every night. If the hotel didn’t know in advance that there was a vegetarian in the group (there were actually two of us and explaining that I didn’t eat meat was confusing enough so I didn’t say “vegan”), then we had to settle for whatever meal was being served. Luckily, this only happened on two occasions.

The meals usually started with soup; I think it started with a salad on just one night. The soups were usually a vegetable soup, but I can’t say they were vegan. The entree was chicken, beef, or pork served with fries or rice or potatoes and veggies like broccoli. On the nights when I didn’t get my “special” meal, I gave my meat to someone else in the group and ate the rest. And then I had a protein bar in my hotel room.

It was really interesting to discover what “vegetarian” meant wherever we went. In Portugal and Spain, I was served mushroom omelettes with veggies on the side. Luckily, there were plenty of mushrooms so I just picked them out of the egg. In France… sigh… I was given fish. Fish with a side of creamy rice one night and fish with a side of green beans the next night. It was hard to be disappointed when the servers were so proudly serving me my “vegetarian” dish. I could have skipped the fish, but I didn’t for two reasons. One, I was really hungry by the time dinner rolled around, especially after all the walking we did everyday. Two, it bothered me that a lot of people complained or left their food uneaten if they didn’t like it and, while I don’t really eat fish anymore, I felt really guilty throwing it out. (Also, it was kind of delicious. I know, I know, I’m a horrible vegan. I can only eat so many vegan snack bars before I want to hurl.)

There were small victories. We did have a buffet dinner one night, and I was able to eat a ton of salad with yummy fresh veggies along with a ton of yummy artichokes. A lot of the hotels served mushrooms in the morning, so I was able to load up on something warm and delicious and nutritious. I was able to get vegetable soup or other veggie dishes for lunch, like pasta or veggie paella. And on a cold day in Paris, I resisted the urge to get French onion soup and got a salad instead. The arugula was soooo good.

The plane ride back home offered a nice dose of getting back to my vegan diet. I was too tired to take photos, but I got a nice and tasty pasta arrabbiata with a side of veggies in a vinaigrette dressing and fresh fruit for dessert. I was again glad to hear that a vegetarian option was offered to everyone else, but this time it was an Indian dish with paneer that I would not have been able to resist. Then, for snack time, I got a triple decker sandwich with fresh cucumbers and red pepper on this really tasty brown bread. I was happy with that.

I’m confident that I would have been more successful at staying vegan had most of my meals not been included with the travel package. I did pay for it, after all. Unfortunately, we were on the road a lot and in remote locations for most of the trip, so a walk to a nearby market or restaurant wasn’t possible. We even went to a small spot that had a grilled ham and cheese sandwich on the menu, and they wouldn’t make it without the ham. I do consider it a victory that I avoided meat. It wasn’t easy since everyone around me was eating it and it all smelled so good.

I would love to go back to Europe for obvious reasons but also because I would like to have an opportunity to seek out vegetarian and vegan places. Our tour guide was very passionate about saying that there are no vegetarian restaurants and everyone eats meat, which of course cannot be true. The trip also demonstrated to me that “vegetarian” has a different meaning depending on where you are and “vegan” is still a totally new concept.

Looks like we’ve got a lot to teach the world, you guys! And I better start by being a real vegan myself. –Melissa

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Sad-day Bunday

We had a loss this week. One of our bunnies passed in the waiting room of our vet’s office on Monday. Our vet determined that a pea-sized ball of her own hair became lodged between her stomach and intestine and as her tummy filled with gas and stomach fluids the other organs in her tiny chest cavity were crushed, killing her in less than 12 hours. Bunnies eat their own fur while grooming themselves all the time (along with other undigestible fibers like hay and wood that comprise the bulk of their diet) so our vet was surprised and saddened to report this as the cause of her death, calling it a “freak event” and noted that she was otherwise quite healthy. Apparently even if we had gotten her to the vet the night before when we noticed she wasn’t feeling well, they wouldn’t have known what was wrong until they cut her open since hair doesn’t show up on their radiographs.

Brent and I are pretty devastated and the survivor, our Flemish Giant, is coping well but clearly mourning the loss of his lady love. I guess that one of the tradeoffs for how awesome bunnies are as pets is that they can go from happy and healthy to dead in a handful of hours.

It is common for rabbits to stop eating and die when they lose a bonded partner so we’ve been watching him closely. I can’t begin to imagine the trauma of going from spending 23+ hours a day with your favorite person to watching your best friend die in front of you and spending 5-6 hours a day with 2 ridiculous looking earless bipedal giants. He’s coping pretty well and has even started to assert his dominance with me and Brent. I took this as a sign that he’d accepted the loss of his ladyfriend whom we often called “the Overlady” because she was without a doubt the alpha.

Now I’m looking for a ladyfriend for our bereft husbunn and I’m realizing how big the rabbit problem really is here in South Florida. I looked first at the local shelters and found a couple dozen rabbits locally, another 2 dozen in nearby Fort Lauderdale, and several dozen in Palm Beach. Considering how many people live in South Florida, it didn’t seem so bad. Then I started perusing Craig’s List, eBay and other private ads. The sheer number of unwanted and found bunnies broke my heart all over again because we can only rescue one. The worst part was the sheer number of people selling baby bunnies and other answering listings for unwanted bunnies and relisting them with exorbitant ‘rehousing’ fees. I wonder if humans are just wired to exploit anything that can’t fight back.

This is Christie, signing off.

Plane Food!

I just got to Europe, you guys! It will be an adventure in many ways, including in terms of what I eat. I packed a bunch of vegan snacks just in case I go hungry. I also requested a special meal for the long plane ride.

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I had almost forgotten that I requested a special meal until it was plopped down in front of me well before they started distributing meals to everyone else. Once everyone else got their meals, two differences were obvious: the dessert (everyone else had what could best be described as Cool Whip with chocolate shavings on top) and the salad dressing:

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How freaking cute is this little bottle of vinaigrette?! It was also pretty tasty. Now, well… I could have sworn that I took a photo of the main entree, but maybe I didn’t because I was a bit disappointed. It was white rice with steamed green beans, carrots, and peas with maybe a teaspoon of tomato sauce smeared on top of it. I was happy it was vegan, but then I overheard that the regular dinner choices were a chicken and potato dish or a vegetarian rice plate with lentils and tofu. Um, HELLO?! I wish they had offered me that choice.

Other than that, I had little to complain about. Everything was pretty fresh and I didn’t starve.

Looking forward to telling you more about the ups and downs of being vegan while on a controlled tour of Europe! –Melissa

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Sunday Bunday!

Our bunnies are most active in the morning and evening when we’re home and have time to snuggle them.

They’re pretty excited about breakfast but I like to think they’re thrilled about seeing me and Brent for the first time in 8 hours. Those little leaps of joy are called ‘binkies’. They’re one of the two most adorable bunny gestures I know that say “I’m happy”. The big guy does his first and then starts running toward me as the little lady does hers in the background.

This is Christie, signing off!

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