Tagged with nut-free

Mango Margaritas!

This is an incredibly simple drink and mango is in season here in Florida. I figured I’d honor our local bounty and make something really fresh (like from the tree in our backyard) and that’s sure to please. We typically collect our mango as they’re available and peel and then freeze the flesh in 16 ounce containers.

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Place the frozen fruit into your trusty blender with or without tequila (one ounce per person is my rule), 1 cup of orange juice and juice from half a lime. Before you pour your beverage, you’ll want to coat the rim of your beverage receptacle with salt. There are 2 ways to do this. I recommend using fine sea salt but ordinary table salt is fine. You’ll gently dip the lip of your glass into your margarita and then into a bowl of salt OR rub the other half of that lime around the edge of that glass and then do the same with the bowl of salt.

IMG_2544Blend it up to smooth perfection and get ready to enjoy your vitamin A and vitamin C with enough fiber to make a vegan blush.

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Thank-you for visiting the Virtual Vegan Potluck 3.0! Please visit the blogs before and after us in the potluck! They’re also amazing. This is Brent and Christie, signing off!

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Tunaless Melt!

This could have made an amazing sandwich but it made an awesome wrap. I’ve been missing tuna melts, not for the fishy tinned tuna but for the melty goodness and crunchy celery. To make the filling I combined the following:

1 32oz tin of chickpeas, drained and rinsed

2 tbsp vegan mayo

1 cup of chopped celery

1/2 chopped onion

a generous pinch each of tarragon and thyme

1 tbsp marmite or vegemite

salt and flake red pepper to taste

I started by adding the celery and onion and microwaving it until the onion was soft.

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I actually used a fork to mush the chickpeas. I liked the texture it provided since it reminded me more of real tuna that way. Once it was all mixed together, I microwaved it until it was hot and then adjusted the seasoning.

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We combined this on a wrap with some Daiya cheddar which we melted by microwaving and then topped with some spinach and tomato. It hit the spot, EXACTLY!

This is Christie, signing off!

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Cuban can be vegan too!

Miami is immersed in Cuban culture. From the coffee to the art, Cuba’s heartbeat is felt in this city. We decided to honor our love for Cuban contributions (namely a colleague of mine who recently got his American citizenship!) by creating a Cuban inspired vegan meal; black beans, pork, rice and plantains are stereotypical in local cuisine.

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For the black beans, all we did was drain a tin of black beans and combine with some roughly chopped peppers, onions and tomato.

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We prepared some frozen Goya maduros in our oven. They’re basically fried mature bananas. They’re SUPER tasty.

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We made Vigo yellow rice.

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Instead of pork, we had maple bacon tempeh. A traditional preparation of pork in Cuban cuisine might be topped with sauteed onions and cheddar cheese. We decided on the rest of those peppers instead. All of this was really easy. It took less than an hour to prepare everything and it was also delicious, nutritious and satisfying.

Thank-you to our neighbor to the South for the inspiration and a good friend who is finally official!

This is Brent and Christie, signing off!

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Chickenless Salad Wraps

This was an inappropriately easy dinner. We’ve been busy trying to find a friend for our bunny so we haven’t had a lot of time to make anything elaborate. All we did was combine the following:

2 cups soy curls

1 cube bouillon

1/2 tsp herbes de Provence

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We covered them in water and microwaved one minute at a time until the water was absorbed. Then I added 2 tbsp vegan mayonnaise and a generous squeeze of lemon juice.

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We added it to a wrap with some spinach (I added that after I took this picture), home-grown sprouts, tomato and bell pepper.

It was sweet, savory, crispy, chewy, and satisfying.

This is Christie, signing off!

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Off-Day Bunnday

Hey gang! We interrupt your slice of craziness to bring you a cute PSA. Apples are delicious, and good for you. If you like, share them with a friend. In our case, we share them with our flemish giant, Vlad.

Have an awesome day, a great week, and a better year!

From Vlad, Brent, and Christie… Peace out, my vegans!

 

 

Special Note : Apples are super sugary, and loads of apple for you or a rabbit can be bad. Especially bunns as they are easily diabetic. The more you know! ( ^u^)

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Sesame Citrus Salad Starring KALE!

This was an afternoon salad for me and Brent when we were both home and wanted a snack that was more significant than a pickle. Brent peeled 3 mandarin oranges and prepared some soy curls.

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I tore up some red and green kale and washed it.

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I tossed it together with sesame seeds and a tangy citrus dressing and threw in the orange slices and soy curls for an easy tasty treat.

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It was much more filling than either of us had anticipated. I think just about any citrus dressing would do but we used a local specialty: tangerine vinaigrette.

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The orange, green and purple were also visually stunning and I love when food nourishes your mind AND your body so I’m a fan. Let me know what your variation on this theme is.

This is Christie, signing off!

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“Shrimp” Jambalaya

This was one of those nights when we wanted something fun, but didn’t want to work too hard for it.
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This Vigo Jambalaya rice mix was an easy base for our next ingredient. Brent made that while I prepared the rest. I diced an onion and sauteed it in Earth Balance buttery spread, chardonnay, flake red pepper and garlic.
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We’re using a different kind of vegan shrimp than our usual Ocean’s Best. Visually it was a decent substitute for shrimp.

This particular variety is soy and gluten free and has the texture of overcooked shrimp. I don’t mind that chewier texture, in most dishes I prefer it. It gave a good contrast to the tender rice and soft onion.

At this point I’m neutral to the two. Sophie’s has a slightly better nutritional profile because they’re made with konjac flour instead of potato starch like Ocean’s best. In the end, they’re both tasty, very processed, taste not unlike the real thing but won’t convince most picky carnists. I’d get them if you’re really missing shrimp. Real shrimp are harvested by ocean dredging which is the ecological equivalent of clear cutting a forest. These are better for your conscience.

If you get to try them, let me know what you think!

This is Christie, signing off!

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Beer Review : Hornsby’s Amber Draft Hard Cider

In today’s vlog, we try an easy to find cider by Hornsby’s. It’s not boring. And that’s good.

Thanks for dropping in, and peace out my vegans!

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Tempeh Fajita Wraps

So we’re still on a wrap kick and so Brent decided to marinate some tempeh in some tamari, garlic and flake red pepper.
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I sauteed up with some purple onion, jalapeño, poblano pepper and a bit of corn oil.I like poblanos because they’re lightly spicy and don’t get bitter when cooked like bell peppers do.

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As the onion and pepper began to soften I added in the tempeh and stirred it all up until it was steamy and hot. I added the rest of the marinade too: it helped season the onion and pepper as well as providing some liquid to steam the veggies and keep them from scorching.

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Brent was busy making some saffron rice while I was doing this. We used a store bought baggie of Vigo saffron rice that cost us $1.89. It’s delicious all by itself.

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We chopped up some cilantro, red bell pepper and avocado to decorate our delicious fajitas with and ended up with a highly nutritious meal that was packed with flavor.

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Brent added some Daiya to his and I included some flake red pepper.

This is Brent and Christie, signing off!

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Vegan Beer : Crispin Bare Naked Hard Cider

Here’s your lesson on yeast and fermentation as a bonus to this week’s cider review. Nice cider, Crispin!

Hope you enjoy it, and enjoy yourselves! Peace out, my vegans.

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