tofu | Turning Veganese

Apr 18 2013

Spicy Peanut Chili Pizza!

This was our first in a line of experiments involving some of our favorite ingredients: PB2, Sriracha and tofu. We wanted pizza but didn’t have any of he traditional ingredients so we decided to wing it and make something Thai-inspired. We used a pre-made gluten-free pizza crust from the ZenCat bakery but you can use a storebought variety or make our home-made crust.

For the sauce, I combined the following in our blender:
1 block of silken tofu
3 tablespoons of Sriracha or suitable substitute (or to taste)
2 Thai chilis, I used one red and one green (I also buy them in bulk and freeze them)
2 tbsp PB2 or regular peanut butter

I blended it until it looked smooth while Brent prepared some soy curls.

We topped it with some sliced tomato and Thai basil (cilantro would work well too) and then baked it until it had started to brown around the edges.

A sprinkling of chopped peanuts (or cashews) really made this pizza interesting but it won’t suffer if you leave it off. It was creamy, spicy and decadent. It felt a lot naughtier than it was in terms of nutrition. The next time we do this, I’ll probably add some fresh cilantro or Thai basil after baking. I just love the cinnamon flavors it adds.

This is Brent and Christie, signing off!

Tagged basil, cheeseless, chili, cinnamon basil, dairy-free, egg-free, gluten-free, green, PB2, peanut butter, pizza, red, soy curls, sriracha, thai, tofu, tomato, vegan, vegetarian

Mar 14 2013

2 Comments

Main Dishes

Chipotle Cheddar Wraps!

A wise soul recently pointed out that you can’t have too many wraps so we’re sharing another one. You’ll need the following:

1 ripe avocado, we’re using Flordida green skin but Haas is perfect too
1 block of silken tofu

1/2 lime

1 tin of chipotle peppers in adobo sauce

spring mix or spinach

Daiya cheddar wedge

1/2 cup dry soy curls per wrap per person

bouillon

flake red pepper and salt to taste

Avocados are beautiful this time of year so they’re going to appear a lot over the next few months. Our avocado tree is also blooming. YES!

Brent set about making the soy curls according to the package directions using some flake red pepper and a cube of bouillon for seasoning.

Meanwhile I threw a block of silken tofu into the blender with 3-4 of the chipotle peppers and a spoon full of the liquid from the can, a pinch of salt and the juice from half a lime. I blended it until it was smooth and creamy.

We sliced up the Daiya cheddar and placed it into the wrap along with some soy curls. We microwaved this for 20 seconds to get the cheese melty and soften the wrap. We added the avocado, greens and a generous helping of he creamy chipotle sauce.

This wrap is AMAZING! We ate it for 2 meals that weekend. If you’re sensitive to soy, use seitan instead of soy curls and cashew cream instead of silken tofu. Let me know if it works out as well as this did. YUM!

This is Brent and Christie, signing off!

Tagged avocado, cheddar, chipotle, dairy-free, daiya, egg-free, flake red pepper, florida, gluten-free, haas, salt, silken, soy curls, tofu, vegan, vegetarian

Jan 26 2013

2 Comments

Brown Bag Vegan, Raw

Brown Bag Vegan Lunch: Tofu & Tomato Salad

I’m really proud of myself, you guys, because I brought coffee, breakfast, and lunch to work everyday this past week. It’s a huge deal for me because I had grown accustomed to buying coffee and lunch everyday (I would buy coffee or soy lattes twice a day most days) and either skipping breakfast or eating junk from the cafeteria. So, here’s what I know about myself: while I don’t mind leftovers, I don’t want to eat the same thing for lunch and dinner for a week, which is pretty much what happened when I made the pasta bake, and I still had some left after that. In order to keep this up, my challenge will be to prepare and plan ahead so that lunch can be easy and not boring.

One of the lunches I brought this week was a tofu and tomato salad. It took minimal effort, but did require some planning ahead. Here are the ingredients I used:

1 block extra firm tofu, cut into cubes
1 roma tomato, chopped
1 1/2 tbsp olive oil
1 tbsp balsamic vinegar
dill (fresh is great but I keep a bottle of Litehouse Freeze-Dried dill which is the next best thing)
salt and pepper to taste

I’d like to note that if I was eating this at home, I would have added some onion, but I didn’t want to offend anyone with my onion breath. Also, hot peppers or red pepper flakes would be a nice addition to this.

First, I had to make sure to press a block of tofu. I put my tofu in the TofuXpress before going to bed one night. Then, the next night, I drained it, cut it into cubes, and put it in a bowl with the chopped tomatoes. Then I mixed in the olive oil, balsamic vinegar, dill, and salt and pepper. I then placed all of it in my lunch container and put it in the fridge. In the morning, I grabbed the container, put it in my reusable lunch bag, and took it to work. All I had to do when it was lunchtime was grab a fork and chow down!

Not only was this really easy and about as effortless as lunch can be, it was totally vegan, raw, healthy, and a perfectly substantial lunch. It was also a lot cheaper than anything I would have bought for lunch. Yay! –Melissa

Tagged balsamic vinegar, easy, lunch, olive oil, quick, raw, salad, tofu, TofuXpress, tomato, vegan

Jan 12 2013

2 Comments

Cooking, Recipes

Vegan Pasta Bake

This was an uncharacteristically un-lazy dish for me to make. It turned out pretty good considering that I was winging it from start to finish.

You may not be able to easily make out the veggies in the bake from the photo above, but I assure you that they’re there. The veggies used can vary, depending on what you have in your fridge or what you’re simply in the mood to eat. I went with zucchini and carrots. Everything from the pasta to the sauce to the ‘cheese’ that you use can be varied. Below are the ingredients that I used.

Vegan Pasta Bake

8oz penne pasta
2 cans tomato sauce (you can use 1 jar of your favorite pasta sauce)
1 block firm tofu, pressed and crumbled
1 pack Teese mozzarella vegan cheese
1 zucchini, halved lengthwise and sliced
1 carrot, julienned
1 medium onion, minced
5-6 cloves garlic, minced
1 tbsp olive oil
1 tbsp nutritional yeast
1 tbsp garlic powder
1 tsp Italian herbs
salt and pepper

While the water for the pasta was boiling and the oven was preheating to 350 degrees, I mixed my tofu crumbles with the spices and olive oil, and cut up the veggies, onion, and garlic.

After the pasta was cooked and drained, I started placing the ingredients in a casserole dish. I tried to do it in layers: pasta, onions and garlic, tofu, veggies, teese. After all the veggies and pasta were in the dish, I poured the sauce over everything. I should have layered in the sauce as well. Duh. But it still turned out okay, so, yay!

I was only about 95% happy with how this turned out, but I learned a lot of lessons making it. I hope to try it again with other veggies like spinach, mushrooms, broccoli, squash… and I’ll plan to have more veggies than pasta in it next time. –Melissa

Tagged carrots, garlic, mozzarella, onions, pasta, pasta bake, pasta sauce, penne, teese, tofu, tomato sauce, vegan, vegan cheese, vegetarian, zucchini

Jan 09 2013

1 Comment

Raw, Recipes

Raw Tofu & Avocado Salad

It’s 2013 and time for me to get excited about food again — in a healthy, vegan way. This easy-to-make raw salad is a good start!

My food preparation philosophy is pretty solid. As much as I aspire to be a more creative and fancy cook, I want things to be simple, to use as few ingredients as possible, and find several ways to prepare meals using items that I always have in my kitchen and pantry. I also don’t want to spend a lot of time preparing food. Thus, this recipe is a classic “Melissa” recipe. I didn’t even come up with it myself. It’s based on this recipe.

Raw Tofu & Avocado Salad

1 block extra firm tofu, pressed and drained and then cubed
juice of half a lemon
1 tbsp Bragg Liquid Aminos — my first time using this in my own cooking!
1/4 tsp sesame oil
1 avocado, peeled and cubed
scallions
fresh cilantro
sesame seeds

I placed the cubed tofu in a bowl. I added the lemon, Bragg Liquid Aminos, and sesame oil, and then mixed it very gently to coat all the cubes. I set the bowl aside and then prepared the avocado. I added the avocado to the bowl with the tofu but I didn’t mix it in. I topped everything with scallions, cilantro, and sesame seeds. I also sprinkled some freshly ground black pepper onto everything.

I was a little skeptical, but everything melded together really well! There was the tartness of the lemony tofu mixed with the creamy avocado, and then final fresh kick from the scallions and cilantro. I experimented a bit by eating it in a whole wheat pita:

The pita unfortunately muted the flavors too much for my taste, but the rest of the giant pita was great to munch on in between bites of the salad.

Easy, quick, versatile, and no cooking necessary: a classic Melissa recipe, indeed! –Melissa

Tagged avocado, bragg liquid aminos, cilantro, easy, lemon, raw, recipe, scallions, sesame oil, sesame seeds, tofu, vegan, vegetarian

Jan 08 2013

2 Comments

Thoughts

TofuXpress Winner!

We are super pleased to announce the winner of our TofuXpress giveaway. Congratulations to Lorena!! Lorena has won the wonderful TofuXpress as well as a chance to guest blog on Turning Veganese. We’re pretty excited to find out what she makes with her fancy new gadget.

Here’s a line-up of some things we have made with the help of a TofuXpress:

Brent’s Marinated Tofu

Pesto Tofu

A Different Kind of Tofu Scramble

Big thanks to everyone who entered. If you don’t have a TofuXpress and eat a lot of tofu, you gotta get one! Trust us… it will change your life! –Melissa

Tagged giveaway, tofu, TofuXpress, vegan, winner

Jan 06 2013

3 Comments

Main Dishes

Pasta a la Fauxlognese

As a kid, spaghetti bolognese was a favorite. It’s a rich meaty sauce wth lots of tomato and onion served with whatever pasta you tend to fancy. In this case, we’re using shirataki noodles and no meat. Shirataki noodles are great for those who are concerned about gluten and calories. If you use regular noodles, your fauxlognese will be more attractive than ours but just as tasty. You’ll want the following

1 onion, diced

3.4 cloves of garlic, minced

1 tsp oregano

1 16oz tin of diced tomato

1 cup of TVP (reconstituted with water) or soy crumbles (Marion tofu crumbles work well here), chopped mushrooms can be substituted for those sensitive to soy

1 cube of “beef bouillon”

1 tsp Italian seasoning

1 tsp coriander

1/2 tsp cumin

salt and flake red pepper to taste

olive oil

Add a dash of olive oil and the onion and garlic to your pan and saute until the onion starts to carmelize, stirring occasionally. Add the tofu crumbles or TVP and the dry spices.

When everything is hot and fragrant, add the tomato. Mix it all up, stirring occasionally until hot and adjust the seasonings to your taste.

Your sauce should look deceptively meaty. Top with some vegan parmesan, shredded basil or Daiya or just serve as is.

This is a very kid friendly preparation of vegan fare, tasty and healthy to boot. I hope you get to try it!

This is Christie, signing off!

Tagged basil, cheese, coriander, cumin, dairy-free, easy, egg-free, garlic, gluten-free, health, healthy, low-calorie, nut-free, nutrition, olive oil, onion, oregano, pasta, quick, recipe, recipes, tofu, tofu crumbles, tomato, TVP, vegan, vegetarian, weight loss

Jan 02 2013

3 Comments

Reviews

Alexian Earthy Mushroom Vegan Pate

I was browsing Vegan Essentials and saw vegan pate by Alexian. I just had to try it, of course! Alexian makes a lot of traditional pate so they’re not a totally vegan company, but I have to give them props for making a vegan-friendly version of a product they are experts at.

One look at the ingredients and most vegans will think that I thought: this would be easy to make at home. I chose the Earthy Mushroom flavor for my first taste. It is made up of tofu, veggie broth, onions, mushrooms, celery, garlic, potato starch, soy sauce, balsamic vinegar, carrageenan, parsley, salt, tarragon, and pepper. A serving size is 2 oz (there are 2.5 servings per package) and has 25 calories and 2 grams of protein.

I ate the pate with crackers and white wine. It’s a good product and looks impressive, but it was kind of bland. That said, I didn’t feel any need to embellish it with more spices or even hot sauce. I think once I got over the idea that it would taste like real pate instead of being a tofu-based pate-like product, I was much happier. I also want to point out that it has a really good texture and stayed “in shape” while being easily spreadable. It definitely makes a great appetizer or fancy hors d’oeuvre.

I’m looking forward to trying the other flavors of Alexian vegan pate. I’m also thinking about trying to make some of my own some time! –Melissa

Tagged alexian pate, appetizer, cholesterol-free, gluten-free, hors d'oeuvres, pate, reviews, tofu, vegan, vegetarian

Dec 21 2012

5 Comments

Main Dishes

Tempeh ala King

It’s always nice when I can recreate a classic without the heart stopping cream and butter and even better when it tastes amazing. This is the story of my interpretation of chicken ala king. You’ll need the following:

1 package of tempeh, I like LightLife (above)

1 small onion, diced

1/2 red bell pepper, diced

1/2 green bell pepper, diced

1 carton of mushrooms, cleaned, trimmed and sliced

1 carton of silken tofu or a cup of dry cashews soaked overnight, blended to a smooth creamy texture adding water as necessary

1 pinch nutmeg

1 pinch cayenne

1 pinch thyme

1 cube of veggie bouillon (chicken style works well here) dissolved in 1/2 cup of water

1/4 cup of sherry or red wine

olive oil

salt and pepper to taste

Add some olive oil to a fry pan, sprinkle it with salt and pepper and put the tempeh in it and rub it around to coat the tempeh on both sides. Now apply heat, turn the tempeh to lightly brown each side.

Set the tempeh aside on a plate. Let the pan cool for 2-3 minutes and then add the wine or sherry and mushrooms.

The mushrooms will start to turn purple. Reduce them and then add the onion and mix well until the onion starts to soften.

Add the bouillon and creamy tofu or cashews and mix well. Stir in the spices and adjust them to your taste. Reduce over low heat, stirring frequently. When you’re getting ready to call in your hungry self, friends or family put the tempeh and bell pepper and let it heat thoroughly.

Brent made some rice pasta while I was cooking up the tempeh and sauce so we served this dish over linguini. Rice or mashed potatoes would be good too.

Some chopped parsley or green onion would make an awesome garnish but it’s pretty all by itself and packed with flavor and good nutrition. Let me know if you get to try it and hopefully you’ll like it as much as we did.

This is Christie and Brent, signing off.

Tagged ala king, bell pepper, bouillon, cashews, cholesterol-free, cream sauce, dairy-free, easy, egg-free, gluten-free, nut-free, nutmeg, parsley, pepper, red wine, salt, sherry, soy, tempeh, thyme, tofu

Dec 19 2012

The Lazy Vegan: Amy’s Strikes Again, Another Giveaway Winner!

Yes, this is my second Lazy Vegan post in a row, but I choose not to feel too guilty about it because I know my time is spent doing other worthwhile things like getting ready for the holidays. Ho ho ho! Amy’s is a trusted brand among all of us at Turning Veganese. I stepped away from the frozen section (where I usually shop for Amy’s Kitchen products) and meandered to the canned section, where I found this lovely item:

chili Now I know that making chili is really easy but I’m glad to know that there’s a vegan option out there for when I don’t have time or simply don’t want to make a giant pot of chili. Amy’s Organic Chili is a great vegan chili that consists of red beans and tofu (textured to look like ground meat). I tried the Medium spice level which wasn’t terribly spicy at all — it’s more tart/salty than spicy. The directions are simple. Maybe a little too simple: heat and serve. Um… how about a little guidance, Amy? I definitely didn’t want to have to wash a pot to I poured half the can into a microwave-safe bowl, heated it for 60 sec, mixed it around and then heated it for another 45 seconds. This seemed like a perfect amount of time. Warning: it will explode so make sure you cover the bowl before heating it.

The chili tasted good, but there’s a weird sweetness to it and I found that it improved exponentially after I added some raw onion and crushed red pepper. Cheese, such as shredded Daiya cheddar, would probably be a good addition as well. I found the beans to be a little mushy. It doesn’t compare to homemade chili, but I would definitely buy it again to keep in the cupboard when I’m looking for something comforting and easy on a cold winter night. I also think that this would work great on nachos or maybe even on fries or a vegan hot dog. At any rate, I am a big fan of Amy’s and have been so long before I turned veganese. I’m really happy to see more Amy’s products, including gluten- and dairy-free products, in my grocer’s freezer and canned food aisle.

On to the fun stuff!!! This week’s winner of a Bubble & Bee Lotion Stick is… Lle Schreiber! Woohoooo! Check out her blog, Living, Learning, Eating. There’s still one more chance to win a lotion stick as well as a chance to enter our TofuXpress giveaway. Get all the details here! –Melissa

Tagged amy's, amy's kitchen, canned chili, chili, organic, red beans, tofu, vegan, vegetarian

Turning Veganese

I think I'm turning veganese, I really think so.

Tag Archives: tofu

Spicy Peanut Chili Pizza!

Chipotle Cheddar Wraps!

Brown Bag Vegan Lunch: Tofu & Tomato Salad

Vegan Pasta Bake

Raw Tofu & Avocado Salad

TofuXpress Winner!

Pasta a la Fauxlognese

Alexian Earthy Mushroom Vegan Pate

Tempeh ala King

The Lazy Vegan: Amy’s Strikes Again, Another Giveaway Winner!

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I think I'm turning veganese, I really think so.

Tag Archives: tofu

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