Category Archives: Cooking

Dec 27 2011
4 Comments
Cooking, Main Dishes, Recipes

Chili and Cornbread: the Vegan/ Gluten-Free Way.

This is how most of my cooking adventures with my best travel buddy begin.

We didn’t actually leave the kitchen… except in our mouths… MINDS! I mean our minds. We made chili this particular evening. This recipe includes winter squash. We decided to use canned pumpkin but an equal volume of roasted butternut squash, acorn squash, or whatever you can get your hands on should work perfectly. The squash adds its own unique flavor and balances the acid from the tomato with the heat from the peppers. Normally the lard from ground meat would do that job but this way you don’t have to add a lot of grease to get a delicious bowl of chili. To start, you’ll want to assemble the following ingredients.

3 tins of beans (any variety), include the liquid when you add them to the recipe

28 oz tin crushed tomatoes

1 15 oz tin pumpkin

2 chiles, minced (we used jalapeno)

3 chipotle chiles in adobo, minced

1 onion, chopped

3 cloves garlic, minced (we used 6 but we love garlic)

1 tsp cumin

pinch of cinnamon

1 tsp ground coriander

1 tbsp chili powder

salt to taste

hot sauce to taste

Add the onion and a dash of olive oil to a large pot.  Stir on medium/high heat until the onions begin to turn translucent. Combine the rest of the ingredients except for the beans and liquid. Heat to boiling. Add the beans (we used white, black and kidney but any mix would do) and adjust liquids to desired consistency with bean liquid and possibly water. Taste and adjust seasonings if necessary. Garnish with cilantro. If you like your chili really spicy, include the seeds from the peppers, otherwise, discard them and add a little hot sauce for pep. Wear gloves when mincing the peppers to prevent an evening of burning fingers (sorry, Brent).

3 cups almond flour

1 tsp baking soda

big pinch of salt

1 generous handful of shredded Daiya cheddar cheese

2 peppers, minced (again, we used jalapeno)

3 tbsp starch

1/5 cup almond milk

Preheat oven to 325F/160C. Combine almond flour, baking soda, and salt in a bowl. Mix in grated cheese and serranos. In a separate bowl, mix the starch, almond milk, and water. Combine the wet and dry ingredients until they just come together. Drop batter in large spoonfuls onto a parchment paper-lined baking sheet. Bake for 25-30 minutes or until slightly browned on top. If you’re allergic to nuts, try this with ready-made polenta and skip the almond milk and starch.

This recipe (as written) is perfect for 3-4 people to have a generous serving. Brent and I were both stuffed and the floor also had some. Oops. I hope you get to try it!

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Dec 20 2011
1 Comment
Cooking, Main Dishes, Recipes

Butternut squash: that’s what she said!

Butternut squash is so easy to prepare and so delicious you might punch yourself for not having prepared it for yourself and your family sooner. It’s loaded with vitamin A and C and is also a great source of calcium and iron. All you have to do is slice it into bite sized pieces, coat the pieces lightly with olive oil and space them out on a metal baking sheet lined with wax paper. Bake them at 375F/190C for 40 minutes, turning them at 2 or three times. They should begin to caramelize around the edges. Sprinkle with a little salt and serve.

I ate mine with my variant of bachelor chow which I prefer to prepare in the microwave. I add 1/4 cup of French lentils to 1 cup of water, microwave it for 2 minutes and add another 1/4 cup of red quinoa. I microwave it 2 minutes at a time until all the liquid is absorbed. I season it with the following.
1 teaspoon of onion salt
1 teaspoon of garlic salt
a few dashes of hot sauce
a 1 inch cube of Teese mozzarella cheese (this makes it sticky enough to eat with chopsticks)
and salt to taste


You might also have noticed some Brussels sprouts on my plate too. I cut a cross into the top of each one, drizzeld a little balsamic vinegar over it and placed them on the baking sheet with the squash for the last 15 minutes of the bake. I like my green veggies pretty crispy, if you’re used to softer vegetables, cook them 25 minutes and turn them once.

This is Christie, signing off… to go bake the seeds from the squash!

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Dec 03 2011
11 Comments
Cooking, Main Dishes, Recipes

Who can live without burgers? Not this girl.

Okay, I love sausage and burgers. I just hate that they’re full of stuff that’s not very good for you like cholesterol and lots of fat and that animals have to die to make them. This is a recipe I’m still working on but it’s more than good enough to share. To make my black-eyed pea burgers (taste better than they sound, promise) you’ll need to combine the following in a large bowl.

2 cups/15.5 oz tin of black-eyed peas (field peas also work), drained and set the liquid aside
2 tbsp tapioca, potato, or arrowroot starch
2 tbsp flour (I use oat but whatever kind you like)
2 tbsp rolled oats or quinoa
2 tbsp flax meal (optional)
1/4 very finely chopped mushrooms
2 tbsp nutritional yeast
2 tbsp onion powder
1 tbsp garlic powder
1.5 tbsp Italian seasoning (if you don’t like your sausages spicy, I recommend herbes de Provence instead)
1 tbsp tomato paste
1 tsp coriander seeds
garlic salt to taste
hot sauce to taste
oil for frying

Once everything is in the bowl except for the garlic salt and hot sauce, start mooshing. This might be a great job for any children in the house, it’s fun and can be done with your hands. Add the liquid from the canned peas until the mixture is doughy and somewhat dry but not crumbly. You shouldn’t have to add very much.

When it starts to look uniform (as above ) take a taste. Don’t worry, there’s no risk of E. coli or Salmonella, it’s not meat! Start adding hot sauce and garlic salt and continue mooshing until it tastes right to you. When you like the flavor and texture, pick up a good handful of the mixture and form it into a patty shape. This recipe should make 3 generous patties for a regular sized bun. They won’t shrink much during cooking because there’s no lard to dribble off into the pan leaving you with an emaciated burger.

I prefer to bake mine at 350F/175C for 25 minutes or until crispy outside and still mooshy inside but you can pan fry them in olive oil to the same effect if you’re feeling decadent. I like that these are fat and cholesterol free but mostly because my Dad and sister have high cholesterol and I’m sure they’re not alone.

I toasted my buns and melted my cheese for the last 2-3 minutes of the bake. This cheese is Daiya. They sell 5 lb. blocks and shreds. Yeah, I admit it. I have a 5 lb. block of non-dairy cheese in my fridge. I’m not ashamed of my 5 lb. block of non-dairy cheese. Daiya is the best cheese substitute I’ve found for cooking. It’s great in quesadillas, on ‘burgers’, for mac and cheese, pretty much anything you can think of… okay, that’s my Daiya plug. There are other non-dairy cheese that I like but that’s another blog post.

Did I mention that you can refrigerate these burgers for 2-3 days until your ready to cook them up or freeze them for up to 3 weeks? Yeah. You can. Also, the buns came from the Zen Cat Bakery (http://zencatbakery.com/) a gluten-free and vegan bakery. They are also awesome and make gluten-free vegan brownies that can defeat my PMS with a single bite!

This didn’t last long. If you try it, would you let me know how it goes? Here’s to your healthy burger!!!

this is Christie, signing off.. to eat another guilt free burger.

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Dec 01 2011
3 Comments
Cooking, Main Dishes, Recipes

Penne with Portobello Mushrooms, Artichokes, & Spinach

I enjoy cooking, but I don’t do it very often. My parents always make plenty of food for the entire family. Therefore, I tend to eat a lot of Filipino food, which I LOVE, but Filipino food can be hard to vegetarianize, let alone veganize. Clealy, I need to start cooking to minimize cheating on my vegan diet. I can only eat so much tofu, so I decided to cook some pasta for dinner. I had portobello mushroom caps and a can of artichokes, so I thought about those two ingredients for a bit, and then went online searching for “penne portobello artichoke recipes.”

I don’t often impress myself when it comes to cooking, but I will happily brag that I knocked this out of the park! First, I need to give credit where credit is due, and tell you that I found the original recipe on Tastebook by way of Google.

Ingredients:
8 oz of your favorite penne pasta: I used whole wheat
1 can artichokes in water, drained
2 portobello mushroom caps
handful of walnuts
a bunch of spinach
“balsamic vinegar”: I didn’t have balsamic vinegar so I mixed together 1 tbsp red wine vinegar and 1 tsp sugar and used about half of the mixture
olive oil
minced garlic: I ended up using about 4 cloves
red pepper flakes (optional)
salt and pepper to taste

Cook the pasta and drain. Clean and de-rib the mushroom caps and chop (I went to YouTube for a tutorial on cleaning and de-ribbing the mushrooms.) Saute the mushrooms and garlic in olive oil. Add the artichokes, spinach, and walnuts and stir gently until the spinach is wilted. Add the balsamic vinegar and red pepper flakes. Gently mix everything. Add the pasta and stir until it’s heated through. Put some on a plate or in a bowl and pig out.

Some notes: I added a bit of olive oil to the mix two or three times from start to finish, and threw in more garlic after adding the pasta to the sauce. The red pepper flakes actually infused their spicyness into the veggies while cooking, so every bite had a kick. I absolutely LOVED it, but you may want to consider adding at the very end or simply putting it on the table to add as you eat the dish.

I’m really happy because, not only was the end result delicious, I had a LOT of fun cooking this. I had a really good rhythm in the kitchen with this one. Yay!

xoxo and happy cooking… melissa

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Nov 27 2011
4 Comments
Cooking Gallery

Vegan Cherry Vanilla Almond Cheesecake

I usually cook from scratch because I have Celiac’s disease. That means that I’m allergic to the protein in wheat called gluten. My kitchen is a gluten free zone so I’m inclined to work with whole ingredients that I can be fairly certain are not contaminated with the infernal substance! This culinary contribution might be a little daunting to the inexperienced but I’m pretty sure anyone with some motivation and a free afternoon can make this recipe. Otherwise, get yourself a pre-made graham cracker pie crust, a can of cherry pie filling and skip to secton 2 – just keep in mind that canned filling and pre-made crust are both loaded with preservatives and highly processed refined flours and sugars. (That’s code for: my recipe is probably better for your body and for the environment.)

Make the crust first. The ingredients necessary are as follows:

1.5 cups almond flour
1/4 tsp salt
1/4 tsp baking soda
1 tsp syrup, agave nectar or molasses
2 tbsp flax meal (optional)
1/4 cup applesauce
1 tsp vanilla extract
a dash of cinnamon
olive oil spray
In a medium bowl, combine almond flour, salt, cinnamon and baking soda and mix well. Stir wet ingredients in until uniform and doughy. If you’re feeling adventurous, add a half teaspoon of cocoa powder. Moosh the dough into a oiled 9.5 inch glass pie dish. Moisten your hands with water if the dough sticks to your hands. Bake at 325F/160C for 10 to 15 minutes, until it starts to brown at the edges. Set it aside and prepare the filling.
 
1 12oz. box silken tofu
1 tbsp enerG egg replacer or tapioca, arrowroot, or corn starch
1/2 tsp. baking soda (add this last)
1/2 cup cashews
1 tbsp. syrup, agave nectar or molasses
juice of 1 small lemon (about 2 tbsp)
zest of 1 lemon (almost 1 tsp)
1/2 cup almond or soy milk
1 tsp vanilla extract
2 tsp almond extract
1/4 tsp salt
Pre-heat oven to 325F/160C degrees. Warm almond milk (microwave 20 seconds, stir, repeat until warm), dissolve the egg replacer or starch in the almond milk. Place the tofu and cashews in a blender along with the rest of the ingredients and blend, scraping down the sides as needed with a spatula, adding almond milk slowly, until a thick, smooth, creamy consistency results. Mix in the baking soda right before you pour it into pie crust. Bake 45-50 minutes or until just barely firm. Allowing it to cool and refrigerating or freezing lightly before serving will firm it to the proper texture. While it’s cooling, prepare the cherries.
 
10 oz frozen or fresh cherries, halved or whole (pitted)
1 tbsp syrup, agave nectar or molasses
1 tsp. lime zest
1 tbsp corn, tapioca, or arrowroot starch whisked into 1 tbsp cool water
Combine ingredients in a small saucepan. Bring to a low boil, covered, on medium heat. Reduce heat to medium-low and allow to simmer, stirring once or twice, until the cherries have given off their juice and have softened. Add in starch slurry and allow to cook for another 2-3 minutes or until thickened. Remove from heat and allow to cool. Store in refrigerator until ready to serve. Reheat it, pour it over the top of the cheesecake and top with toasted almond slivers.
I also melted some semi-sweet chocolate with some coconut oil and drizzled it over the top to make you say, “oooh… that looks yummy!” and give it a try.This is the finished cheesecake before my other half and I devoured it. Some of our friends at Thankgsiving Dinner missed out. Oopsie!
this is Christie, signing off to go eat more ‘cheese’cake.
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Nov 26 2011
2 Comments
Cooking, Links Link

Vegan Thanksgiving Inspiration

Vegan Thanksgiving Inspiration

Jorge Garcia of LOST fame posted a Plant vs Animal recap of his Thanksgiving this year on his blog. He’s so awesome!

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Nov 25 2011
5 Comments
Cooking, Recipes

Dairy-Free Thanksgiving

WARNING! Photo of meat below. Poor turkey.

THIS IS NOT VEGAN!

Yesterday was Thanksgiving, and I had already decided that I was going to eat meat for the holiday. I’m really glad because the only vegan dish served for lunch at my Aunt’s house was Brussels sprouts. Of course, I would have planned ahead and made or brought something vegan for myself and everyone else to eat, but I’m not quite ready to have the “I’m trying to go vegan” talk with the extended family just yet.

Lunch consisted of a small piece of teriyaki chicken, four lumpia shanghai (those suckers are gonna be tough to give up), a piece of roast pork, Brussels sprouts, and white rice. Dessert was a no as all the options contained dairy: buko pandan, pumpkin pie, and sweet potato cake. I felt sorry for myself for a minute, but then thought about all the calories I wasn’t having and immediately felt better.

Brussels sprouts

Mom made the Brussels sprouts using a recipe that she saw on The Chew. They were freaking delicious. Check out the recipe – it’s straightforward and yields great results. She also prepared the turkey using a recipe that she saw on The Chew. For my contribution, I made quinoa potato cakes using a recipe I found on Vogue Vegetarian. People, check out this blog! The Vogue Vegetarian has some amazing recipes. I veganized the recipe by using instant potato flakes and about a 1/4 cup of water instead of an egg. They turned out pretty tasty, along with the roasted red pepper sauce.

I like quinoa and really appreciate how nutritious it is, but I’ve had a hard time really enjoying it. I think it’s because I’m so used to the texture and size of jasmine rice. Packing the quinoa in a crispy cake like this is a genius idea. I can see putting the entire mixture in a dish and making it a quinoa casserole. I can’t wait to try this again with different ingredients. I’m already thinking of adding corn and tiny raisins to it. I think the cumin was a turnoff for some. I’m thinking that they would probably taste OK without the cumin or by replacing the cumin with something else. At any rate – it’s vegan, soy-free, and the quinoa cooked perfectly in a rice cooker. Yay!

For dessert, I was able to enjoy a slice of pecan pie. I was a bit annoyed that it wasn’t totally vegan (egg in the crust), but was super happy that it was dairy-free. In fact, I got through the entire day without having any dairy and I don’t feel like I missed anything at all.

Hope everyone had a wonderful Thanksgiving and ate lots of veggies!

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Nov 21 2011
1 Comment
Cooking, Main Dishes, Recipes, Thoughts

Tofu and Mushrooms in Green Curry

For dinner last night, I was in the mood for something with a kick, so I decided to cook some tofu with Trader Joe’s Thai Green Curry Simmer Sauce.

I minced 2 large garlic cloves, threw it in a pan with some canola oil (I would have used sesame oil if I had some), and then browned firm tofu cubes. I added some mushrooms and salt, and let it sautee for a bit. When the mushrooms were about halfway where I wanted them to be, I added about a half cup of the curry sauce and coated the tofu and mushrooms. Then, I added about a cup of frozen peas, covered the pan, and let it all simmer. I served it to myself with some white jasmine rice.

I give this dish a B. The sauce does have a kick but is otherwise pretty bland; I had to add more salt as I was eating. The mushrooms took over the dish. I’m thinking that it may work out better if I sautee them a bit in garlic first, drain any liquid, and then add the tofu and more garlic. Fresh chili peppers would have done wonders for the dish, too, as well as some fresh ginger.

The challenge going forward will be to find non-Asian ways to cook tofu. I’m Asian myself, so I can do Asian everyday, but I know tofu is versatile and I’d love to cook it in pesto or something.

Another note on tofu: my sister has a soy allergy and so she avoids tofu, soy bean sprouts, soy milk, and even edamame. So I’d love to find non-tofu and non-meat protein sources so that we can enjoy vegan and vegetarian meals together.

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