Tag Archives: vegan

Feb 17 2016
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Cooking, Recipes, Uncategorized

Sweet & Sauteed Brussels Sprouts

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Who eats plain old steamed or boiled brussels sprouts anymore? Not me! I had it once and I am OVER it. The good news is that there are so many ways to prepare these guys, and a creative saute is one of the easiest.

1 to 1 1/2 cups brussels sprouts, stems trimmed and cut in halves or quarters
1 tbsp honey or agave nectar
1-2 tbsp walnuts (optional)
safflower or canola oil
salt and pepper

Mix all the ingredients in a bowl. Fire up a pan and heat up the oil, enough to coat the bottom of the pan. Toss in your ingredients and saute until brussels sprouts start to turn bright green (or to your liking). Remove from heat and eat!

Soooo easy and yummy! This makes a great side dish or just about any meal. You can add chilies to spice it up. You can use soy sauce and/or sriracha to season for an Asian twist. Or add cumin for a Mexican or Indian flair.

Ooooh the possibilities! Enjoy!

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Jan 30 2016
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Recipes, Uncategorized

Brussels Sprouts: Incredibly Versatile

I can only recall one time during my entire childhood when I ate Brussels sprouts. Brussels sprouts were a mystery to me. I wasn’t sure what they looked like — I think I had envisioned something more along the lines of bean sprouts or alfalfa sprouts. All I knew about them is that kids hated them. My friends hated them. Brussels sprouts: BAD!

My first taste did nothing to convince me that what I had heard was wrong. Blech. Plain steamed Brussels sprouts are kind of the worst. Cut to 20 years later and I’m completely on Team Brussels Sprouts! I’ll be sharing three super simple recipes soon. Creativity is required when you’ve got a Costco-sized bag to go through! These are three different ways to prepare/cook these guys and serve as a basis for you to build upon or easily modify to your liking.

Sauteed & Sweet

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Roasted “Chips”

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Raw & Crunchy

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Stay tuned!

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Dec 05 2015
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Desserts, Recipes, Uncategorized

It’s My Annual Vegan Cookie Baking Day!

I don’t like baking. This is well-documented. I would say that I tolerate it now and I do find it a little cathartic, but that’s because I have finally had some success in my baking. Still, I try to avoid it altogether! But during the holidays, I’ll dust off the cookie sheets and bake some cookies to share with my pals.

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I first posted about these cookies a couple years ago. I’ll make a bold statement and say the cookies are better, but the recipe is the same!

Vegan German Chocolate Cookies
adapted from Bake and Destroy

Ingredients

2 cups all-purpose flour
⅓ cup unsweetened cocoa powder
½ teaspoon baking soda
½ teaspoon baking powder
¾ teaspoon salt
1 ½ cups sugar
⅔ cup vanilla almond milk or soy milk
⅔ cup canola oil
2 tablespoons ground flax meal
1 teaspoon vanilla extract
1 ⅓ cups rolled oats
¾ cup vegan chocolate chips
½ cup shredded coconut
½ cup chopped walnuts or pecans

Directions

1. Preheat oven to 350°. Line baking sheets with parchment paper.

2. In a large bowl, sift together the flour, cocoa powder, baking soda, baking powder, and salt.

3. In a medium bowl, whisk together the sugar, milk, oil, flax meal, and vanilla extract. Whisk for about 2 minutes, until the mixture thickens.

4. Stir the wet ingredients into the flour mixture until just mixed.

5. Fold in the oats, chocolate chips, coconut, and walnuts.

6. Drop by tablespoons (I used a cookie dough scooper thingy) onto the prepared baking sheets and bake for 10 to 12 minutes, until the edges are set up.

7. Let cool on the pans for 5 minutes, then let cool completely on wire racks.

Hope you guys enjoy and have a great holiday season! -Melissa

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Sep 10 2015
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Recipes, Uncategorized

It’s Still Summer. Make an Eggplant Salad!

The days are getting shorter, kids are back in school, Labor Day just passed… but, hey! It’s still summer! And we still have fresh veggies from the backyard so I made a refreshing roasted eggplant salad to accompany dinner the other night.

eggplant salad

This is so easy to make (once you’ve roasted the eggplant) and goes with just about anything as a nice side dish.

Roasted Eggplant Salad

1 eggplant, roasted, cooled and chopped (use the skinny eggplants, not the fat ones)
1 large or 2 medium tomatoes, diced
1/2 small onion, diced
1 tbsp bit of fresh lemon juice1 tbsp olive oil
salt & pepper, to taste

 

You’ll need to roast the eggplant first and then let it cool. There are a few methods for toasting eggplants — grilling, carefully roasting over an open flame, or broiling in the oven (which is my personal preference).

eggplant salad

Put all your ingredients into a bowl and then mix it up. Easy as pie! Mmmm… pie…

I’m happy to say that I am back in the cooking spirit. Maybe it’s because the weather is starting to cool. Maybe it’s because I’ve been inspired. I’m just glad to start getting busy in the kitchen again!

xoxo
Melissa

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Jul 26 2015
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Dining Out, Uncategorized

Naf Naf Grill: Delicious and Vegan-Friendly!

Naf Naf Falafel Salad

Did you just lick your monitor or tablet or phone screen? I don’t blame you. I mean, look at the deliciousness in front of your eyes! It truly is as delicious as it looks, and you can get your very own at Naf Naf Grill.

I have loved Naf Naf from the moment they opened one of their O.G. locations in Niles. And now I’m going to get really fat and spoiled because they opened a location right by work a few months ago. Naf Naf Grill will please vegans and meat-eaters alike with a selection that includes chicken shwarma, steak shwarma and falafel.

It’s a super simple concept — think of it as a Middle Eastern Chipotle. You pick your meat/protein, then decide whether you want it in a pita, with rice, with salad, or with hummus, choose garnishes and then finish with sauces. The garnishes include a chopped salad of tomato and cucumber, cabbage and cilantro; purple cabbage salad; sumac onions; and pickles. THEY ARE ALL GOOD. GET ALL OF THEM! Sauces include tahini, garlic sauce (unfortunately NOT vegan), and hot sauce (the location by me has green and red options).

That’s not all! You can also get a side of fries (which are more like potato chips), lentil soup, or rice. I’m impressed whenever I see someone with a side because the standard Naf Naf serving is plenty of food.

I love this place. They’re fast and the food is fresh. The pita bread is nice and light, the falafel has a great, almost fluffy texture, and is tasty in its own right. SO good! And the best part is that they are super clear about their vegan options. I could get used to eating like this…

If you live in or find yourself in the Chicagoland area, be sure to check out Naf Naf Grill!-Melissa

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Jul 18 2015
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Desserts, Uncategorized

A Restful Weekend with Bonus Fruit Salad

I know it’s been awhile, y’all, but don’t worry:

From tumblr.com

Life has felt busy lately and not the exaggerated “I’m soooo busy (marathoning television shows)” kind of busy but the kind that involves having a ton to do at work, traveling a lot for work, and having a lot of family and friend stuff going on. It’s the “I haven’t done laundry in like three weeks” kind of busy. Gross.

Anyway, this weekend is finally a quiet one where I have zero plans other than catching up on my life, vegging out, and doing laundry. I can’t complain too much: I did go on one non-obligatory, 100% for myself vacation last month and visited Jen, my sister from another mister.

smarterrestSide story: I had to sneak into Jen’s place in the middle of the night and scared the crap out of her since she was asleep on the couch. (Don’t worry about why I had to sneak in. I just did. MYOB!) Along with screaming very loudly, Jen threw her eye mask at me. I’m so grateful it was just that and not a lethal weapon. Maybe things would have gone better if she had the Sleep Mask Eye Mask By Smarter Rest, which I had the opportunity to try out. This mask blocks out the light better than any other eye mask I’ve used AND it comes with ear plugs AND comes with its own storage bag. It’s also adjustable so it’ll fit no matter how giant or tiny your head is.

One of the highlights of the weekend was making a Filipino dinner for my friends and that included this easy throwback for dessert:

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Yum… lychees! Again, this super simple fruit salad consists of canned lychees, a can of fruit cocktail and almond jello. You can add a can of lychee juice if you want it to be more soupy, or ice cubes to keep it cold. Such good stuff! You should be able to find all the ingredients at any Asian grocery store. If you’re in the Charleston area, we picked up our stuff at the H&L Asian Supermarket. BTW–Jen froze, blended and used it to make a refreshing cocktail after I had already gone home. Sounds freaking delicious!

That’s all for now. I hope everyone is having a wonderful summer!

-Melissa

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Dec 11 2013
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Recipes

Cookies!

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Hi. My name is Melissa and I don’t like baking.

This has been true from the time I was 8, had mixed together some cake batter, and then was too terrified to put it in the oven.

Fast forward to last month, when I heard about the Great Food Blogger Cookie Swap.

The GREAT FOOD BLOGGER COOKIE SWAP brings together food bloggers from around the world in celebration of all things scrumptious. The premise is this: sign up. Receive the addresses of three other food bloggers. Send each of them one dozen delicious homemade cookies. Receive three different boxes of scrumptious cookies from other bloggers. Eat them all yourself (or, you know, share. If you want. No judgement either way.) Post your cookie recipe on your blog. See everyone else’s cookie recipes. Salivate. Get lots of great ideas for next year’s cookie swap. Rinse and repeat.

I signed up for the online swap before I could talk myself out of it. Then, I panicked. Omg! The last time I baked cookies was the Snickerdoodle experiment that took place on Snowmageddon 2011. This was going to be interesting.

Since I’m a cookie baking novice, I had to find a recipe to follow. I found an awesome recipe in Bake and Destroy which is so easy and unbelievably vegan! Super huge THANK YOU to Joelen of What’s Cookin’ Chicago for giving me this book!

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Vegans! You gotta get this book and check out BakeandDestroy.com. For the cookie swap (and also for the Chicago Food Swap, which I will recap in a few days), I followed Natalie Slater’s recipe for German’s Chocolate Cookies. I made a couple tiny changes to the recipe for two reasons: 1) I wanted them to be soy-free so that my sister could try some and 2) I was missing some ingredients.

Before I get into the recipe, I need to emphasize how great this book is. The recipes are awesome and range from breakfast to casseroles to snacks to dips and sauces. GIFT IT TO YOURSELF AND YOUR FRIENDS FOR CHRISTMAS (or just because)!

Vegan German Chocolate Cookies
adapted from Bake and Destroy

Ingredients

2 cups all-purpose flour
⅓ cup unsweetened cocoa powder
½ teaspoon baking soda
½ teaspoon baking powder
¾ teaspoon salt
1 ½ cups sugar
⅔ cup vanilla almond milk or soy milk
⅔ cup canola oil
2 tablespoons ground flax meal
1 teaspoon vanilla extract
1 ⅓ cups rolled oats
¾ cup vegan chocolate chips
½ cup shredded coconut
½ cup chopped walnuts or pecans

Directions

1. Preheat oven to 350°. Line baking sheets with parchment paper.

2. In a large bowl, sift together the flour, cocoa powder, baking soda, baking powder, and salt.

3. In a medium bowl, whisk together the sugar, milk, oil, flax meal, and vanilla extract. Whisk for about 2 minutes, until the mixture thickens.

4. Stir the wet ingredients into the flour mixture until just mixed.

5. Fold in the oats, chocolate chips, coconut, and walnuts.

6. Drop by tablespoons (I used a cookie dough scooper thingy) onto the prepared baking sheets and bake for 10 to 12 minutes, until the edges are set up.

7. Let cool on the pans for 5 minutes, then let cool completely on the wire racks.

I was so happy with how these turned out. I may have some baking skillz after all! I got some great treats in return and will be giving kudos to my fellow food blogger cookie swappers in the coming weeks. –Melissa

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Nov 18 2013
1 Comment
Cooking

Hot pot!

When Brent and I are feeling particularly lazy but still want to eat something healthy, we make hot pot. This is an East Asian fun thing that can be enjoyed by small groups of friends or just your family. We use a simple electric wok that’s resistant to tipping over and fill it with our favorite kind of broth. It’s a great way to use just about any vegetables that are available in our refrigerator – broccoli, green beans, baby corn, bamboo shoots, water chestnuts, bean sprouts, tofu, tofu skins, mushrooms, snow peas, broccoli, carrot, cauliflower, noodles (we use thin rice noodles and konjac noodles). Napa cabbage, spinach and Romaine lettuce are favorites.

After that, all you need is some fresh veg chopped into bite sized pieces and maybe some dipping sauces. Our broth recipe is as follows
1-2  liters of water

1-2 cubes of bouillon (we use “chicken” or mushroom)

1 tbsp of Szechuan peppercorns (we like spicy, what can I say)

2 star anise pods

15-20 goji berries

10-15 scallion onions, chopped into 2 inch pieces

2-3 cloves of garlic, minced

a pinch of ground cumin

2-3 pods of allspice

1 coin size slice of ginger (optional)

juice from 1/2 lemon (optional)

1 tbsp chili or garlic flavored canola oil

salt and pepper to taste

I combine everything but the scallion onions in my pot and boil for 30 minutes or more until it’s fragrant and steamy. Then I add the spring onions and take the pot to our table. You put the veggies into the soup pot and wait for the liquid to return to a boil. Then we remove the vegetables without chopsticks, wait for them to cool or dip them in sauce or not (I like a home-made chili-lime-peanut sauce, Brent prefers a garlic chili sauce) and DEVOUR! Just be careful that the hot liquid doesn’t splash anyone and that the contents don’t spill onto anyone. It’s HOT (hence the name *hot* pot)! This might not be a dish for the faint of heart, but it is for the hungry, adventurous and lazy. Just put down a towel for all the drips and splashes.

As versatile as this particular dish is, there’s something for everyone. Just don’t get hurt when you realize someone ate your mushroom.

This is Christie, signing off!

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Nov 13 2013
1 Comment
Recipes

Easy Roasted Brussels Sprouts

We write about Brussels sprouts quite a bit, and it’s because they are freaking delicious! They’re definitely a winter veggie for me. I see a Brussels sprout and I think of Thanksgiving and Christmas and Sunday dinners. I’ve toyed around with several recipes, but I finally found one that I think is going to be my go-to recipe.

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Easy Roasted Brussels Sprouts
(adapted from About.com > Vegetarian food)

1 1/2 cup Brussels sprouts, cut in half
2 tbsp balsamic vinegar
2 tbsp safflower or canola oil
1/2 tsp mustard
salt and pepper, to taste

Pre-heat oven to 375 degrees.

Whisk together the vinegar, salt and pepper together in a small bowl. Slowly incorporate the olive oil until a dressing is formed.

Gently toss the Brussels sprouts in the dressing.

Place in a single layer on a baking sheet. Sprinkle some salt on those babies if you’d like.

Bake for 20 minutes, turning once. Sprouts are done when they are lightly browned.

zOMG. These were so good! The mustard added a nice little pop of flavor that’s been missing from other recipes I’ve tried. The best thing about this is that they can easily be served with any meal, from a vegan roast to pasta to tofu to pizza! Yum. –Melissa

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Nov 10 2013
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Lazy Vegan

The Lazy Vegan: Sweet Sunday Breakfast

When I think about family meals, I find myself being truly grateful that my parents and siblings and I always ate at the table, together. My parents would cook, we would set the table, get our drinks, and then it would just be us and our meal. There was never any radio or TV or smart phone to distract us. Sunday mornings were especially nice: my parents would sometimes cook what I would now consider to be an extravagant breakfast consisting of eggs and sausages and pancakes, etc. Or, we would stop at Dunkin Donuts on the way home from church and have a junky breakfast together.

Fast forward to today. I woke up alone and wanting something comforting but healthy and easy for breakfast. This meal using items I always have in my kitchen met my criteria and was perfectly satisfying! It’s also a great meal for kids.

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Lazy Sunday Morning Waffles w/ Peanut Butter and a ‘Nana

1 frozen Van’s waffle (I love these. There a several varieties, many are gluten-free, and I can find them in any of my usual grocery stores)
1 banana
1-2 tbsp of Peanut Butter & Co. Dark Chocolate Dreams (again… awesome product from a vegan company that I can find in any of my usual grocery stores)

Directions:

Toast or bake the waffle according to the directions on the box.

Spread the peanut butter on the waffle.

Slice up a banana.

Put it all on a plate.

Eat.

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As easy as it was to make this, I found it to be so comforting. Today is one of those days when a meal can make or break my day. This definitely makes me feel more ready to face my day! –Melissa

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