Tag Archives: recipe

Jan 14 2012
1 Comment
Cooking, Snacks

Tostones… vegan junk food, not a party game.

Plantains are like bananas in appearance but they’re not as sweet. Usually they’re cooked (fried, boiled, grilled, baked, whatever) green when their texture and flavor resembles that of a potato. When overripe they’re either eaten raw or fried in thin chips. Plantains are basically the Inspector Gadget of the banana world.

Here’s me peeling one… they’re a little stubborn. I’m going to make them into tostones, a regional specialty, sometimes called patacones.

Most recipes for tostones call for twice fried plantains, but I prefer to boil for the first round instead of frying. This results in a tostone that remains soft after it cools. Traditional recipes can get hard and unpalatable when cool. Anyways, I chopped my plantains into inch long sections (2-3cm) at a slight angle. I dropped them into water, brought it to a boil, reduced the heat to a low boil and allowed to simmer for another 25 minutes.

After boiling, they should be soft and yellow. I poured the water over a strainer to collect the plantain pieces.

One by one I placed each piece onto a clean plate that I moistened with warm water…

… and SMASHED it with a clean damp glass jar. Do this carefully to maintain the aesthetic or just smoosh them for the fun of it.

Then I fried it on each side for about a minute in grapeseed oil, until golden brown. You can use whatever kind of oil you like as long as it’s suitable for frying. I know Melissa likes safflower oil. I place them onto a clean dry paper towel to drain off some of the oil. They’re great with hot sauce, mojo (a garlic and parsley sauce) or just salt. They’re also rich in vitamins A and C as well as magnesium and potassium.

Let me know how you like them!

This is Christie, signing off!

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Jan 14 2012
2 Comments
Cooking, Main Dishes, Recipes

Tofu and Vegetables in Garlic Sauce

Today is my Dad’s birthday. My Mom planned a feast… a feast of nothing vegan. Ribs. Pork chops. Upo cooked with ground meat. Baked catfish. Pancit with chicken (and using chicken broth). Tofu and Chinese broccoli in oyster sauce. Even that last item wasn’t vegan. So, I asked if I could cook the tofu myself, using an easy vegan recipe that I found online as my guide. (Psssstt… check out this blog from Jes, who wrote the recipe. It’s amazing.)

Ingredients:
1 pound extra firm tofu
2 bunches Chinese broccoli (try with other veggies or a mix of veggies–carrots, regular broccoli,  baby corn, bok choy…)
1/3 cup safflower or olive oil
1 tbsp sesame oil (optional)

Sauce Ingredients:
2 cups vegetable broth
1/3 cup soy sauce
4 or 5 cloves of garlic, minced
1 tbsp ginger, minced
1/3 cup sugar
2 tbsp corn starch

Fist, make the sauce. Bring the vegetable broth to a boil and then add the soy sauce, garlic, ginger, and sugar. Stir the mixture together. When it’s heated through and combined, remove from heat and set aside.

 

Prepare your tofu. Cut it as you wish: I cut mine into cubes. Prepare your vegetables. I cut the broccoli stems into 1″ or so pieces but left the leaves whole. If you’re using Chinese broccoli, separate the stems and leaves into two groups since it will take longer for the stems to cook.

They look like little marshmallows!

Heat the oil in a wok and add the tofu. When the tofu has been browned, add the broccoli stems. Once the stems are cooked–easily stabbed by a fork but still crisp–make another hole and add the leaves and florets.

 

Once the leaves/florets are wilted, reduce the heat a bit, and add the sauce. Mix everything together. Make a hole in the pan and then add the corn starch to thicken the sauce. Once the sauce is of desired consistency, remove from heat. Serve the dish with rice or grain of your choice (I opted for a brown rice/quinoa mix).

This recipe is so cheap and easy, as well as a great way to enjoy Chinese food without wondering if that vegetable dish you ordered is really vegan. I’m also happy to report that the dish ended up being a hit with our guests today. –Melissa

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Dec 12 2011
4 Comments
Desserts

Strawberry crisp: delicious, easy, healthy… what’s not to like?

I went strawberry picking with some friends Sunday. You might ask, “it’s the middle of December and you’re doing WHAT!?” It’s Florida, our weather is so good it’s criminal.
I’m going to make a quick note about sugar before we start. You might notice that I haven’t listed granulated sugar in any of the recipes I’ve submitted to this forum. It’s always molasses, agave nectar, etc. The granulated sugar that you buy at the supermarket isn’t vegan. It’s bleached using the charred bones of animals. If that wasn’t icky enough, brown sugar is granulated white sugar mixed with molasses. WTF?
Anyways, other available sweeteners have unique flavors and nutrients that are removed from granulated sugar during processing. For example, I use molasses for most of my sugar needs. I like that it comes from plants and has iron in it. Girls need a little extra iron, right? Ounce for ounce, molasses has almost 3 times the iron of beef and none of the cholesterol. Black strap molasses has a unique earthy flavor robust enough to eat drizzled over plain tofu. I also like maple syrup because it’s delicious and promotes preservation of old growth forests. It has a light woody flavor that’s great for cookies and cakes. Sometimes I get granulated coconut sugar at my farmer’s market. It’s lightly fragrant and creamy in flavor. I’m a big fan of agave and rice nectar: both have low glycemic indexes and a light mellow honey-like flavor but it’s beginning to sound like all unrefined sugars are my favorite. Let’s talk strawberry crisp. In this recipe I used turbinado sugar (which is actually semi-refined sugar) but granulated coconut or maple sugar work fine.
You can use any kind of sweet non-citrus fruit for this recipe as far as I’m concerned. Frozen or fresh – it doesn’t matter, just as long as it’s ripe. I’ve done this with peaches, apples, blueberries, and today I’m using strawberries.
5 cups fresh fruit, pitted and sliced (I like to leave the peel on but you can take it off)
2 tbsp turbinado sugar
2 tbsp corn starch, tapioca flour or arrowroot starch
juice of 1/2 lemon (about 2 tsp)
I just mixed them directly in a glass baking dish
For the topping,
1 cup quinoa flakes or rolled oats
1/2 cup turbinado sugar (granulated maple or coconut sugar are fine too but harder to find)
1/2 cup flour (I used rice but whatever kind you like)
almond milk to texture
a pinch of salt
1 tbsp olive oil
cinnamon or pumpkin spice to taste
In a medium sized bowl, stir the dry ingredients together.
Work the olive oil in, and then the almond milk. Stop adding when it starts to get crumbly. Sprinkle the topping over the fruit and bake 375F/190C, for 30 to 35 minutes, until the fruit is tender and the topping starts to brown.
Serve hot and enjoy! Soy or coconut milk ice cream is an excellent compliment.
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Dec 04 2011
5 Comments
Desserts, Recipes

Raw Cheesecake Experiment #1

Confession: I think I am a failure when it comes to baking. I burn cookies. I don’t keep cakes in the oven long enough. Pastries fall apart. Things that are supposed to be firm are simply goop. So I was pretty excited when I heard about raw cheesecake – not necessarily because it’s vegan, but because it is a no-bake dessert. I first had raw cheesecake when I went to the Chicago Diner while Christie was in town. I was blown away by how creamy and tasty it was and then even more blown away knowing that it was a raw food. I always thought, “hmm, I should try making some raw cheesecake,” but it wasn’t until I started this blog that I had the motivation to do so.

I visited what seems like several web sites to come up with my own raw cheesecake recipe. Here are the ingredients I used for Raw Cheesecake Experiment #1. Make sure you read this entire post as there are certain things I will definitely change about the ingredients/measurements the next time I make this.

For the crust:
1 cup almonds
12 dates, softened

For the filling:
3 cups raw cashews, soaked
2/3 cup lemon juice
2/3 cup agave nectar
2/3 cup coconut oil
2 tsp vanilla extract
1/4 cup water

Before you do anything, measure out the cashews and soak them in water. I soaked them for one hour. Longer than that is probably much better. Some sites say to do it overnight, others didn’t mention soaking them at all. When I make raw cheesecake #2, I think I will try to soak them for 3-4 hours. Another to-do before you begin is to take your jar of coconut oil and stick it in a bowl of hot water so that it’s melted by the time you need it.

Start by making the crust. Soften the dates first by steaming them for a few minutes, and then remove the seeds if needed. Then, combine the almonds and dates using a food processor. Now, I adore my mini food processor. It has never let me down. Then again, I have never jammed almonds and sticky dates into it. I’m still not sure what the most efficient method is for combining these without wanting to give up, but I eventually ended up with a good result. More confession time: I used almonds because I saw one recipe that used them and I already had them. Next time, I’m going with pecans or walnuts.

The mixture should be tasty and a bit sticky. Get your favorite cheesecake pan (8″ is ideal, the pan I used was too big). Take the crust mixture and press it down into the pan. Try to make it as smooth and uniform in height as possible. I like using the bottom of a measuring cup to help with that sort of thing.

Now, grab the rest of your ingredients and mix them together in a blender, using the water as needed. A lot of the recipes I saw called for a 1:1:1 ratio for the lemon juice, coconut oil, and agave nectar. Next time, I am cutting down on the lemon juice as my cheesecake came out a bit tart for my taste (my brother said it was more like ‘key lime pie’ instead of ‘cheese’cake). You should end up with a thick mixture that you can easily pour and smooth into the pan over your crust. Put the cheesecake in the fridge or freezer to set for at least one hour.

This cheesecake was kid-approved! It tasted great plain, but I also tried it with some chocolate syrup and topped with pomegranate seeds. I imagine it would be great with the cherry topping that Christie made for her ‘cheese’cake.

I wish I had pictures of the other steps in the process, but my hands were really sticky from the dates and I was cursing in the kitchen from how challenging this recipe ended up being, so I wasn’t exactly in the picture-taking mood. At any rate, this was a great learning experience for me, and I’m eager to try again and make it more interesting: add cinnamon, fruit, cocoa to the filling… if you have ramekins, you can easily make individual cheesecakes if you’re having a dinner party or just want to be fancy.

Raw cheesecake is a great dessert. It’s healthy, and no animals had to die in order for me to make it. Plus, it’s soy- and gluten-free in addition to being vegan. If you’re in Chicago and not up for making your own, definitely check it out at The Chicago Diner.

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