Salad rolls… kinda like a sandwich without the bread, meat and cheese.

Now that Melissa is talking about how much she loves to cook, I’m going to post about more things I make when I don’t want to cook. This is a little snack that’s low calorie, high fiber, and full of nutrients. Here’s what you need to start: a sheet of nori (like for sushi rolls), mixed salad greens, and your favorite dressing.  Additional fillings can include sprouts, avocado, shredded carrots, tomato, hummus, baba ghanouj or some other spread. Get creative! If you’re using a soft spread like hummus, sprouts or shredded carrots will keep things from getting too messy. Put the nori on your sushi roller (you can get one for $5 on eBay or at your local specialty market. I covered mine with cling wrap for easier clean up.), add a generous fistful of greens, and put your toppings onto that along with a few tablespoons of hummus or whatever spread you like.

Afterward roll it gently. This part gets easier with practice. Moisten the far edge of the nori with a wedge of lemon or slice of tomato to seal the roll.

I like to slice it for presentation and dip into my favorite salad dressing. Lately it’s been a tough call between “herb tahini” and “spicy tomato basil”. There are so many possible combinations: mango and pesto hummus, garlic hummus and avocado, whatever!

Some day soon, I’ll share my recipe for home-made hummus. So many flavors: black olive, roasted red pepper, cucumber&dill, roasted artichoke heart, pesto, chipotle, extra garlic, sun-dried tomato, whatever. Let me know what combination you dream up! I want to nom them!!!


This is Christie, signing off.


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6 thoughts on “Salad rolls… kinda like a sandwich without the bread, meat and cheese.

  1. theironclad says:

    Salad rolls are the way to go. This seems petty, but we’re all friends here, so I’ll say it :
    I really don’t like eating salad off a plate. I never want to leave a leaf or piece behind, and it’s virtually impossible to clear a plate of salad without a tremendous amount of dedication and salad retrieval skill.

    Wrap it in nori? Sold.

  2. luminousvegans says:

    This is bizarre…I seriously just made those last night!

  3. […] I used cucumbers, carrots, sprouts and avocados in my rolls.  (For more creative ideas for salad rolls, check out Turning Veganese’s salad rolls, yum!). […]

  4. Nina the Heartbeat says:

    Wow, that looks fantastic! I definitely should try to do it. Thank you for sharing! And ‘bon appétit’!


  5. […] We put it in the food processor and monitored it while Brent got the rest of the materials we needed to make salad rolls. […]

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