Category Archives: Reviews

Vegan Isn’t Just About Food: Deodorant

Being vegan is usually something people associate with diet, though I don’t have enough fingers and toes to count the number of times I’ve been accused of being a hypocrite for not having thrown out all my leather shoes when I decided to take the plunge into being vegan. What we put in our bodies matters and so does what we put on them. Things we rub on our skin and even dyes and treatments from our clothing can be absorbed into our bodies, particularly when we sweat. This is why I’m writing about deodorant.

We all sweat, even if you’re living in Chicago in the winter. Typical deodorants are mostly vegan in terms of the ingredients so you have to keep an eye out for specific chemicals with indecipherable names like lanolin, hyaluronate and allantoin. There are other chemicals that you might avoid like parabens, pthalates and polyethylene glycol (PEG) that are often vegan but aren’t particularly good for your body. With deodorants I try to avoid variants of alum or aluminum which is a common antiperspirant. Aluminum compounds cause our pores to close and our sweat glands to clog with a plug that prevents perspiration. I don’t want it in my body, especially in light of research that suggests that aluminum can contribute to the development of certain cancers and degenerative brain diseases. It also contributes to the yellow stains on our light colored clothing around the armpit area when the aluminum reacts with laundry detergent… but who cares about that when there’s cancer and dementia?

I also check on whether or not the company does animal testing before I buy their cosmetics. Some vegans boycott all products from any company that tests on animals but this can be incredibly inconvenient and prohibitively expensive to track down products that work AND don’t break the bank. I avoid a few major companies that are notorious for animal testing like Procter&Gamble which makes Secret and Old spice brand deodorants and Church&Dwight which manufactures Arm&Hammer products. Otherwise I pick and choose depending on my research.

I’ve tried several different brands of vegan deodorants from companies that don’t do animal testing: Tom’s of Maine, LaVanila, Earth Science, Bubble&Bee, and JASON. I’m familiar with crystal deodorants like Thai deodorant stone and Naturally Fresh but they didn’t work for me: I sweat so much that it’s gone within 10-20 minutes. I’m a naturally sweaty girl who has periodically had odor problems on which we’ll not elaborate. I’m also operating in Florida’s 90 degree heat and 80 percent humidity during what we call the “jiu jitsu challenge” which is 2 hours of wrestling with giant sweaty men followed by a trip to the supermarket: perfect opportunity for copious sweat and subsequent formation of stench.


LaVanila This one smells fabulous (I tried vanilla coconut), light and neutral enough that it won’t interfere with the fragrances in most other perfumes and lotions (but I’m partial to vanilla and coconut). The texture was lovely (hybrid creamy and gel-like) and it worked. I wasn’t stinky and my level of perspiration is manageable. Some of the ingredients were highly processed even though they were all vegan and relatively inoffensive. It was pricey at $18 and came in several other variants of vanilla: plain vanilla (nothing plain about it, it smells lovely), vanilla grapefruit, vanilla blossom and vanilla lavender.

Tom’s of Maine This particular gel deodorant didn’t do quite as well as I’d hoped. I tried the lemongrass which smelled divine (perfect on Brent) but the ingredients included propylene glycol. Propylene glycol isn’t a horrible chemical in or of itself but it is easily absorbed through the skin and can bring nasty contaminants with it, so if you’re like me and come into contact with carcinogens at or on your way to work (like printer toners, industrial cleaning fluids or just environmental pollutants, consider skipping propylene glycol). It also didn’t manage to suppress my personal odor or level of sweating. The worst part is that it dried out the skin in my pits and stung upon application when I used it after waxing; I suspect this is because of the alcohol groups on some of the chemicals. On the up-side, it didn’t leave white marks on my clothes. There were several other scents including apricot, calendula and lavender as well as an unscented variety. It cost $5.50 but wasn’t worth it for me.

Earth Science This lavender scented gel product gave me about the same result as Tom’s of Maine. It provided some cover with it’s scent but didn’t retard my natural smell or significantly reduce my level of sweat. It also contained propylene glycol. Scents included lavender, herbal, unscented and rosemary. It cost $6 and didn’t leave marks on my clothes but wasn’t worth the trouble.

Jason Tea tree oil is the dominant fragrance in this particular deodorant that doesn’t contain propylene glycol but does contain a number of equally processed and easily adsorbed metals and small molecules like zinc and an isomer of propylene glycol called propanediol. An isomer has the same chemical composition but in a different configuration and in this case, similar chemical properties (not unlike sugar isomers fructose and glucose). It also didn’t do much for my stench except mask it with particularly medicinal smelling tea tree oil. It comes in a few other scents like lavender and apricot but if tea tree isn’t enough, I doubt that the others could meet my needs. This one also cost $6.

Bubble and Bee This was a chance encounter. I found this product “Pit Putty” online and was impressed by the list of ingredients: arrowroot starch, coconut oil and essential oils for fragrance with or without baking soda. The texture is pasty and it left white marks on my clothes but it really works. I’d rather have white marks than body odor. After the jiu jitsu challenge, we tested it on a grueling 6 mile hike through the mountains of upstate New York… it kept wetness and odor under control. I still smelled like geranium lime and Brent still smelled like lemongrass despite copious dirt caked into the sweat on our legs, speckled with occasional hemlock leaves and a few bugs. It was $10 for regular and $11 with baking soda (recommended) which seemed reasonable for what it does and how much I like the simple organic ingredients. It also comes in a variety of scents: lemongrass, geranium lime, jasmint, lemon clove and spearmint tea tree. It also didn’t irritate newly waxed pit skin like Tom’s, JASON and Earth Science did. Given how well this product works and how straightforward the packaging and ingredients are, I’m looking forward to trying their other products… and the white marks are nothing a damp wash cloth can’t handle.

So to wrap this up, Bubble and Bee and LaVanila were the most effective but Bubble&Bee is the winner overall for those of us who are sweatier and stinkier. If you’ve got a favorite, let me know and I’ll give it a try. If you’re one of those lucky folks who just isn’t sweaty or smelly… I have pit envy. Stinky vegans, BEGONE! Pleasantly scented vegans, go forth and dispel stereotypes!!!

This is Christie, signing off.

Tagged , , , , , , , , , ,

The Cheese Post 3.0

We’re back reviewing more vegan cheeses because even when the ‘cheese’ is gross… at least it’s entertaining. I love cheese and it’s something I really miss as a vegan. Fortunately, some clever folks have acknowledged and filled this niche market. If you’re looking for reviews of  cream cheese or other traditional cheese substitutes we’ve got those covered. Bacon is NOT an Herb also has a comprehensive review of some vegan cheeses. Now on to the new reviews.

Daiya Daiya started making “wedges” as an alternative to their indispensable shreds. We tried the cheddar, jack and havarti with jalapeño and garlic. We tried the jack first. It blew both of our minds the minute we put it in our mouths. It’s cheese! It tastes just like mid-priced jack cheese. It melts into a molten cheesy liquid that would be better as a dip, not so great for grilled cheese (try Follow Your Heart mozzarella instead for sandwiches: it’s usually cheaper and lower calorie) but their shredded Daiya is an excellent stand in for cheese that needs to be stretchier instead of melty.

We put the havarti with jalapeño and garlic into the microwave and used it as a dip for corn chips. It was creamy, cheesy, spicy and gone in just a few minutes. Side note: the packaging doesn’t say “not microwave safe” or “do not microwave this container” but we can assure you, it should. The cheddar rose to the Daiya standard and was distinctly cheddar and delicious. We ended up mixing it with salsa and microwaving it for queso dip. It’s dairy-, gluten-, soy-, and nut- free, except for coconut. The ingredients were processed and it has about the same nutritional profile as regular dairy cheese in terms of fat but without the cholesterol. I wouldn’t say it’s particularly good for you but it’s an excellent comfort food and doesn’t give me pimples like dairy does. They were $6 for just over 7 ounces, possibly less at your local market. I think it’s a good value.

Nacho Mom’s Vegan Queso This brand comes in 3 flavors, one of which contains gluten. We tried their spicy gluten-free flavor, “Voodoo”. It wasn’t particularly spicy and wasn’t so much queso as bean dip. Based on the ingredients, nutrients, low calorie count, price and that it was delicious enough to convince two omnivores, we’d definitely buy it again and recommend it again. Their line is soy- egg- nut- and dairy-free and all but one flavor are gluten-free.  It costs $5.50 for 15 ounces.

Punk Rawk Labs We tried their cashew line because the macadamia nut and cashew/mac lines were more expensive and we needed some convincing. We were VERY convinced by the cashew varieties. The smoked cashew was lightly smoked and very creamy and cheesy. The “plain” is anything but plain. The herb was lightly coated with herbs and delicious. Any of these would make an excellent substitute for goat cheese. They didn’t include any nutrition information on the packaging which made me sad but the ingredients themselves were all minimally processed and inoffensive. It reminds me of Dr. Cow for the great raw ingredients and excellent presentation. Being convinced we went ahead and bought the macadamia nut cheese and the blend of cashew and macadamia nut cheese.

We agreed that we really wanted to like the macadamia nut versions but it wasn’t quite our thing. It had a distinct smell that was cheesy and the texture was lovely and te flavor was subtle and mellow. I think having both at your cocktail party would offer a good variety for all sorts of people, but are favorites are definitely the cashew line.  That being said, the cashew nut varieties are a better value than Dr. Cow. Sadly, some cannot enjoy these cheeses because they’re made of nuts. It was $10 for 6 ounces. I don’t think anyone who didn’t know more jiu jitsu than me could keep me from buying this again. I WILL EAT YOUR [cashew nut] CHEESE, PUNK RAWK LABS!!! *ahem* Moving right along…

VegCuisine I tried the Mediterranean Herb Feta and Blue Cheese alternatives and wasn’t impressed. The herb feta was definitely herb but not feta. The blue was also bland. The flavor reminded me more of halloumi than their namesakes. The texture was crumbly bordering on a rubbery feel in my mouth, also reminiscent of halloumi. They were decent additions to salad in terms of adding some texture, nutrition and a vehicle for the salad dressing. I did like most of the ingredients and calorie contents (about half that of traditional cheeses). It cost $4.50 for 6 ounces. I might buy it again for the value, mild flavor and the low calorie count.

We Can’t Say It’s Cheese Wayfare foods makes cheese spreads in 4 flavors. We tried cheddar, Mexi-cheddar and hickory-smoked cheddar. Their hickory-smoked cheddar was distinctly hickory-smoked with a mellow cheesy flavor. The Mexi-cheddar and cheddar were also mild and cheesy but didn’t taste particularly different from one another. We did some damage control and came out with something that was both cheesy and spicy. They don’t need hot sauce to be tasty but we’re all about melt-your-face-off spicy food. It’s 50 calories per 2 tablespoons and the ingredients are fairly processed but they’re soy-, gluten- and nut-free. It cost us $5 for 8 ounces. I would buy it again: it’s low calorie, the flavors are good, it’s a good value for what you get and it’s got some reasonable nutrition to offer like [among other things] calcium and iron. I might even use it instead of cream cheese on toast or in nori rolls!

So this is where the Cheese Post 3.0 has led me: Diaya makes indispensable shredded cheeses and delicious wedges that aren’t particularly good for you but will fill that void for comfort food that dairy cheese used to fill when snacking. I would buy Daiya wedges for occasional snacking and their shreds for pizzas, quesadillas and burritos. Punk Rawk Labs and Dr. Cow make delicious cheeses that are good for you. I would buy it as an appetizer for a nice dinner with guests. Follow Your Heart and Teese make mozzarellas that are fabulous for baking and grilled cheese, are cheaper and lower calorie than some of the competition. Wayfare Foods and Nacho Mom’s make great low calorie dips and spreads. Tofutti cream cheese wins for health and value in the cream cheese department. Eat in the Raw makes a great parmesan style topping for pastas, pizzas, vegetables or whatever you’d normally sprinkle a little parmesan on except that this is a healthful alternative to dairy parmesan.

This concludes this installment of the Cheese Posts. We hope you find the good stuff!

This is Brent and Christie, signing off!

Tagged , , , , , , , , , , , , , , , , , , , ,

The Cheese Post 2.0

CREAM CHEESE CHALLENGE!
This edition of the Cheese Post focuses on the breakfast favorite: cream cheese. I’m reviewing 4 different varieties of cream cheese and hope it informs your decisions. We have reviewed other vegan cheeses in the Cheese Post 1.1 and hope you’ll give it a look.

Follow Your Heart This cream cheese mostly had processed ingredients and about 90 calories per 2 tablespoon serving. This variety is reminiscent of just about everything else Follow Your Heart makes. That’s a good thing. This is definitely a the most accurate representation of cream cheese flavor and has a great spreadable texture. It was $4.50 for 8 ounces. I think this one is the most convincing for serving to omnivores, but I wouldn’t buy it for myself.

Galaxy Vegan cream cheese from Galaxy had 90 calories for every 2 tablespoons you put on your plate. It tasted more like unsalted butter than cream cheese. It has a little protein and some calcium but not enough to make it worth the effort or money. The texture is okay but the flavor bordered on off putting. If I wanted butter, I would buy Earth Balance. It was just over $4 for 8 ounces. I don’t think I’ll be buying it again.

Sheese This particular cream cheese had a very strong soy flavor. The ingredients were similar to the other varieties of cheese made by Sheese. It was 80 calories for 2 tablespoons and cost $6.50 for 9 ounces, making it the most expensive variety we tried and also the most difficult to find. Don’t worry, I don’t think you’re missing out.

Tofutti This particular cream cheese, “Better than Cream Cheese”, is milder in flavor than some of the others but definitely tastes like cream cheese. It’s got a good texture. The ingredients are okay; most are processed and have almost no nutritional value. It’s 60 calories per serving (2 tablespoons). It cost just under $4 for 8 ounces. This one is definitely mine and Brent’s favorite.

None of the cream cheeses offered much in terms of protein, vitamins or minerals. We liked Tofutti because it was lower in calories than the others, was a decent representation of the traditional spread and is the cheapest.

This wraps up the second edition of vegan cheese reviews. Good luck finding your favorites!

This is Christie and Brent, signing off!

Tagged , , , , , , ,

The Cheese Post 1.1

This post is all about vegan cheese. Cheese is probably the most difficult to replace of any of the animal products we eat every day so finding good substitutes is very important. Brent and I have been fortunate to try a big variety of vegan cheeses and we’re about to weigh in on what we’ve tried.

Daiya This company makes shreds in three flavors as well as 5 pound blocks. Pepperjack, mozzarella and cheddar shreds are perfect for pizzas, quesadillas, or cheesy potatoes/rice/pasta/etc. Shreds is really the genius of this particular product, making it incredibly user friendly. The texture of the shreds is reminiscent of store bought shredded cheese, the mid-priced kind. The block has an airy texture, also reminiscent of the cheap stuff and a flavor that is distinctly cheesy whether it’s cheddar, mozzarella or pepperjack. This is a great cheese for anything where you’d want melted cheese on top. As much as I love Daiya, I don’t like that it’s both high in calories and highly processed. In sufficient quantities, it also disrupts the digestive bliss I’ve achieved through being vegan and gluten-free and I suspect I’m not alone. That being said, I still use it frequently and have a few bags frozen at all times. It stores well when frozen. Their brand is very recognizable and only makes vegan products, I do like knowing I can grab something without discovering it’s not vegan when I get home. We’ll be trying their new wedges soon so check back with us. It costs $3-4 in stores or $6 online for an 8 ounce package of shreds. The 5 pound block and 5 pound bag of shreds sells for $45. It’s more than reasonable.

Dr. Cow This company makes a variety of macadamia nut and cashew nut cheeses. They’ve got a slightly gritty (to the eye) texture that spreads well at room temperature and slices well when chilled. I like all of the flavors but am a particular fan of the hemp seed and kale flavored varieties. Brent likes the blue green and dulse varieties best. This particular product isn’t cheesy in a traditional sense. It’s not trying to imitate cheese, it’s really a product unto itself, comparable to high priced specialty cheeses. The ingredient list is short and Christie approved: most everything in this cheese is  minimally processed (I consider drying or chopping to be a process… call me picky) and gets it’s delicious flavor from high quality simple raw ingredients. It contains nuts but is free of soy or gluten. I would serve this to friends or even strangers as an appetizer with crackers before a fancy meal. We’ve never tried their spreadable cheeses or granola products but we’ll let you know what we think when we do. Dr. Cow retails for $8-10 for a 2.6 ounce package. It’s worth every penny.

Eat in the Raw This company makes a range of parmesan substitutes made from nuts, nutritional yeast and other minimally processed raw ingredients. The flavors are great, the nutritional value is commendable and they make several varieties of which we have enjoyed Garlicky Green (shown), Chipotle Cayenne, and original. They’re great over pasta, on vegetables, pizza, popcorn or for whatever else you might use parmesan. It is equivalent to mid priced shaved parmesan. This product contains nuts but is free of gluten and soy. This product typically costs $5-6 for a 3 ounce shaker and $8-9 for 7 ounces. The big shaker is a good value.

Follow your Heart We tried the cheddar and mozzarella blocks. The texture was good but the flavor wasn’t quite there. We liked the mozzarella more than the cheddar but that isn’t saying much because mozzarella is Italian butter (according to Brent) and doesn’t have a particularly strong flavor. This cheese melted reasonably well and had fewer calories per ounce than Daiya but was just as highly processed. I would probably buy it again if better options weren’t available but that isn’t saying much. I’m kind of excited to try it on pizza. I’ve paid $4 at the supermarket and $6 online for a 10 ounce package, I think this is a reasonable price if you get it for $4-5.

Galaxy We tried their rice cheddar and found it tastes like Kraft singles. I probably wouldn’t buy it if I didn’t have to. It does melt well and makes kid friendly grilled cheese sandwiches. We weren’t drawn in enough by the taste (reminiscent of cheap store-bought) to be enticed try any other varieties. The ingredients were also highly processed… are you detecting a theme? While a lot of the ingredients were organic, they were also refined from their parent grain or legume. Ew. Let us know if we’re mistaken about this product but I didn’t think the flavor, nutrition and high calorie count were worth the texture. The other issue with their cheeses is that they also sell a  variety of casein based cheeses. Casein is milk protein and isn’t vegan. It’s not a problem with their vegan line, per se but it makes me sad. It’s easy to find their non-vegan cheese in standard supermarkets and rarely the vegan and that’s not helpful. I’m not excited enough about it to seek it out. Their vegan parmasan is very good (like cheap store bought parmesan) but we usually buy Eat in the Raw varieties because I like the ingredients better. It usually costs $4 for 6 ounces. Their parmesan is $5 for 4 ounces. They’re overpriced, in my opinion.

Heidi Ho Organic I’ve only tried the chipotle cheddar variety of this particular brand of cheese. It was definitely chipotle but we couldn’t detect any cheddar flavors in this cheese but definitely an odd garlic flavor, probably most reminiscent of mid-priced cheese. Their product was lower in calories than some and I wasn’t too put off by the ingredients since some of the flavors and textures were still recognizable. Their cheese contains nuts. My big issue (other than the weird taste) was that the texture was also spongy instead of soft or firm like I want cheeses to be in my mind (but not as bad as Ste. Martaen). It melted but not in the traditional sense; it got soft but didn’t lose it’s shape and become stringy. I think it’s fine for cooking but so far other vegan cheeses have won out in that category both in taste and texture. I still want to try their other varieties. You’ll pay $6-8 for an 8 ounce block. I wouldn’t pay more than $4.

Sheese We tried the blue cheese, gouda, mild cheddar and smoked cheddar versions of their block cheeses. We liked the texture and the value but found the flavors odd. I really enjoyed the blue cheese, gouda and smoked cheddar flavors but substitute the blue cheese for feta and gouda for goat when I use it in salads. The texture is harder, like wax but not waxy and slices well. The ingredients were highly processed and includes soy but are free of nuts and gluten. It’s pretty good right out of the box but not all flavors are created equally. We never got to cook with it but if and when we do, I’ll let you know. We also tried their garlic and herb creamy sheese. It wasn’t great but that didn’t stop us from eating it; the soy flavor was very strong. Usually you can find their 8 ounce wheels and tubs for $7. Either you like this product or you don’t, whether or not its worth it is up to the individual.

Ste. Martaen We tried the muenster, pepperjack, olive, colby, and smoked gouda. They all had great flavor but the texture was very off putting. I ended up using this cheese to cook and was pleased that it was low calorie and melted to something creamy and flavorful but this cheese isn’t suitable for eating right out of the container. The texture was spongy and the liquid flavoring oozed out of it when you start to chew it or even if I just squeezed it between my fingers. The ingredients were not objectionable and include algae (very clever) and nuts but not soy or gluten. I’m worried that it got frozen or something and it negatively affected the texture of this product. I can’t imagine people would rave about it the way they do if that wasn’t the case. I’ll certainly buy it again just for the awesome low fat, lower calorie, cholesterol free mac & cheese we’ve made with it. It’s $7 for a 8 ounce block. Since I wouldn’t eat it right out of the package, Teese is a better value for sauces and Daiya is better on pizza.

Teese We tried their cheddar and mozzarella. I am a huge fan of the mozzarella. The cheddar isn’t my favorite but I do buy it from time to time. The mozzarella is great on pizzas, in mac & cheese, or right out of the package. Some of the ingredients were highly processed and therefore objectionable but the end product is not. It’s free of nuts and gluten. It’s got a smooth cheesy texture and even though it has a distinct soy aftertaste, it’s a great mozzarella substitute, cold or hot. It makes a great pizza topping or mozzarella and tomato salad. It’s a really versatile cheese substitute. I’m interested in trying their other varieties. I’ve paid $4-5 for 10 ounces. I think it’s a great value.

Tofutti Tofutti’s cream cheese is the best we’ve tried so far but we’re always searching for better options. The ingredients are pretty typical and it has a strong soy flavor. It’s got a great texture and is spreadable, very reminiscent of dairy cream cheese. I’m looking forward to trying some of their other products. I haven’t paid more than $4 for an 8 ounce tub. It’s a good price but keep in mind we’re planning to review 2 other brands of vegan cream cheese. The opinion may change. Change is good!

That’s it for the cheese post. Check back as we test out more vegan cheese alternatives. As you can see, there are a lot of healthy alternatives including several great ones (Diaya, Eat in the Raw, Dr. Cow and Teese being my favorites) and a lot of good ones (Ste. Martaen, Follow Your Heart, and Sheese). Dairy cheese is 5 cents to 3 dollars for an ounce (Velveeta to fancy manchego). You’ll pay 50 cents to 3 dollars per ounce of vegan cheese with the average being closer to fifty cents. Vegan might seem pricey compared to dairy cheese but if you consider the hidden costs and possible costs to your health, it’s a steal. We’ve always got our eye out for more so check back soon!

In the near future we’re going to try Daiya’s cheese wedges, Punk Rawk Labs nut cheeses, Vegetarian Express Parma Zaan and Wayfare Foods’ We can’t Say it’s Cheese Spreads. Please make any suggestions for vegan cheeses you’d like to see reviewed here.

This is Christie and Brent, signing off!

Tagged , , , , , , , , , , , , , , , , , , , , , ,