Tag Archives: egg-free

Hot pot!

When Brent and I are feeling particularly lazy but still want to eat something healthy, we make hot pot. This is an East Asian fun thing that can be enjoyed by small groups of friends or just your family. We use a simple electric wok that’s resistant to tipping over and fill it with our favorite kind of broth. It’s a great way to use just about any vegetables that are available in our refrigerator – broccoli, green beans, baby corn, bamboo shoots, water chestnuts, bean sprouts, tofu, tofu skins, mushrooms, snow peas, broccoli, carrot, cauliflower, noodles (we use thin rice noodles and konjac noodles). Napa cabbage, spinach and Romaine lettuce are favorites.

After that, all you need is some fresh veg chopped into bite sized pieces and maybe some dipping sauces. Our broth recipe is as follows
1-2  liters of water

1-2 cubes of bouillon (we use “chicken” or mushroom)

1 tbsp of Szechuan peppercorns (we like spicy, what can I say)

2 star anise pods

15-20 goji berries

10-15 scallion onions, chopped into 2 inch pieces

2-3 cloves of garlic, minced

a pinch of ground cumin

2-3 pods of allspice

1 coin size slice of ginger (optional)

juice from 1/2 lemon (optional)

1 tbsp chili or garlic flavored canola oil

salt and pepper to taste

I combine everything but the scallion onions in my pot and boil for 30 minutes or more until it’s fragrant and steamy. Then I add the spring onions and take the pot to our table. You put the veggies into the soup pot and wait for the liquid to return to a boil. Then we remove the vegetables without chopsticks, wait for them to cool or dip them in sauce or not (I like a home-made chili-lime-peanut sauce, Brent prefers a garlic chili sauce) and DEVOUR! Just be careful that the hot liquid doesn’t splash anyone and that the contents don’t spill onto anyone. It’s HOT (hence the name *hot* pot)! This might not be a dish for the faint of heart, but it is for the hungry, adventurous and lazy. Just put down a towel for all the drips and splashes.

As versatile as this particular dish is, there’s something for everyone. Just don’t get hurt when you realize someone ate your mushroom.

This is Christie, signing off!

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Umeboshi; Japanese Pickled Plums

This is one of a long list of things I’ve been waiting to try as a vegan delicacy.  I figured it might be a good start for my re-entry to the land of blogging – a little weird and a little wonderful. They’re reputed to be good for digestion and hangovers. Who knows if I’ll ever get to try the latter out, but until then I’ll give it a shot for my digestion.

This was the first box I’ve seen of this particular product. I was pretty excited to finally see it, scooped it up and brought it home. Of course I paid for it, but that’s another story.

I opened the box and put a whole plum in my mouth and discovered that it really is a pickled plum – salty and sour like a pickle, but with a surprising floral aftertaste. My next stop with these will be to use them for hot pot which is a regular fun thing in our house. I think they’ll make a great addition to our regular szechuan style seasoning. Have you ever tried pickled ume plums?

This is Christie, signing off!

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Vegan Smoked Salmon

Sophie’s Kitchen has been making assorted vegan versions of beloved seafood for a while now when I noticed their vegan smoked salmon.

We tried it with Tofutti cream cheese and some home-made teff bread (a new house favorite; the recipe is a work in progress) and the flavor was there. It isn’t smoked salmon but it was smoky, salty, oily and fishy. The texture wasn’t what I expected; the konjac fiber dominated but wasn’t offensive. The ingredients were unobjectionable but highly processed. As far as vegan comfort food goes, it didn’t wow me, but I think it’s worth a try for the rest of you out there.

I don’t think it will convince most carnists, but was a welcome change from regular Tofutti cream cheese on toast. Let me know what you think.

This is Christie, signing off!

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GAZPACHO!

Sounds funny, tastes delicious… This is a simple cold summer soup that is loaded with good nutrients and packed with flavor. It should be a staple in your diet whether you’re vegan or not. Ours is made from the following ingredients:
2 bell peppers, stems and seeds removed (I like 2 different colors, in this case yellow and red)
1/2 cup of cilantro stems
2 cucumbers
juice from 1 lemon
5 tomatoes, stems removed
1 jalapeño (optional for the brave)
6-8 scallion onions, chopped just as the bulb turns green, stems diced
4-5 strawberries (optional)
hot sauce and salt to taste

Brent cut up the vegetables into sizes that fit easily in our food processor. The skins can be left on the cucumber for a richer flavor if they’re organic, otherwise I remove most of it if not all.


The tomato, cucumber, peppers, strawberries, lemon juice, scallion bulbs and cilantro stems all went into the processor and was blended until smooth. Afterward I added salt and hot sauce to taste, garnished with scallion onion (you can use cilantro too, if you like). and served with grilled cashew cheese sammiches. It hit the spot after a day in the muggy Florida heat. Let me know what you think!

This is Christie, signing off!

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Birthday CAKE!

My personal favorite birthday cake is chocolate and vanilla marble cake with coconut frosting. Being gluten-free and vegan makes this an adventure. We tried Wholesome Chow’s vanilla cake mix, chocolate cake mix (both prepared with vegetable oil and soy milk) and their vanilla frosting mix prepared according to their glaze instructions. with 1/4 tsp coconut extract and some flake coconut sprinkled over the top. We baked it according to the instructions but had to bake it for an additional 30 minutes before it became firm. Not a problem, if you ask me.

I brought it to a gathering with some omnivore/carnist friends and it disappeared. For how easy it was to make and how delicious, I’d recommend it to anyone out there. Also, belated blog happy birthday to co-author Melissa!

This is Christie, signing off!

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Buffalo Cauliflower!

It was a holiday weekend and something decadent and reminiscent of junk food was an order. Most people are BBQ and Buffalo wings. We had Buffalo cauliflower. You’ll need the following:
1 head of cauliflower, chopped into bite sized pieces
1 cup of flour (we used garbanzo bean flour)
4 tbsp onion powder
1 pinch paprika
1 pinch garlic salt
1 cup of almond milk (you can use soy if you’ve got a nut allergy)
1 1/2 cups of your favorite vegan Buffalo sauce
corn oil spray
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For the batter, combine the flour, milk, garlic salt, paprika and onion powder and mix well. Coat all the cauliflower with batter and place it into a lightly oiled glass baking dish. Cover it with a baking sheet so the cauliflower won’t touch the cover.

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Bake at 450F/230C for 20 minutes. Remove the lid, toss the cauliflower, spraying lightly with corn oil and bake for 5 more minutes. Now toss to coat it with Buffalo sauce and bake for 10 more minutes. Watch it closely in case it starts to blacken around the edges.

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This is a much lower calorie alternative to Buffalo wings and it’s great with vegan sour cream (or the creamy cilantro lime sauce we make) and celery. If you get to try it, let me know what you think!

This is Christie, signing off!

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Epic Vegan Queso

We decided to take queso to the next level. Fortunately the preparation wasn’t epic; it is incredibly simple to make your own awesome queso at home.

You can start with Nacho Mom’s Vegan Queso or any other pre-made vegan queso or make your own.

Take your vegan queso and combine it with the following:
1 15 ounce tin of black beans, drained and rinsed
1 onion, diced and microwaved until soft
1 15 ounce tin of diced tomatoes, drained
1/2 package of Tofurkey soy Chorizo
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Then we microwave it until it’s hot, stirring every thirty seconds. This is perfect for a gathering with friends, even omnivores!

This is Christie, signing off!

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Mango Margaritas!

This is an incredibly simple drink and mango is in season here in Florida. I figured I’d honor our local bounty and make something really fresh (like from the tree in our backyard) and that’s sure to please. We typically collect our mango as they’re available and peel and then freeze the flesh in 16 ounce containers.

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Place the frozen fruit into your trusty blender with or without tequila (one ounce per person is my rule), 1 cup of orange juice and juice from half a lime. Before you pour your beverage, you’ll want to coat the rim of your beverage receptacle with salt. There are 2 ways to do this. I recommend using fine sea salt but ordinary table salt is fine. You’ll gently dip the lip of your glass into your margarita and then into a bowl of salt OR rub the other half of that lime around the edge of that glass and then do the same with the bowl of salt.

IMG_2544Blend it up to smooth perfection and get ready to enjoy your vitamin A and vitamin C with enough fiber to make a vegan blush.

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Thank-you for visiting the Virtual Vegan Potluck 3.0! Please visit the blogs before and after us in the potluck! They’re also amazing. This is Brent and Christie, signing off!

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Tunaless Melt!

This could have made an amazing sandwich but it made an awesome wrap. I’ve been missing tuna melts, not for the fishy tinned tuna but for the melty goodness and crunchy celery. To make the filling I combined the following:

1 32oz tin of chickpeas, drained and rinsed

2 tbsp vegan mayo

1 cup of chopped celery

1/2 chopped onion

a generous pinch each of tarragon and thyme

1 tbsp marmite or vegemite

salt and flake red pepper to taste

I started by adding the celery and onion and microwaving it until the onion was soft.

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I actually used a fork to mush the chickpeas. I liked the texture it provided since it reminded me more of real tuna that way. Once it was all mixed together, I microwaved it until it was hot and then adjusted the seasoning.

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We combined this on a wrap with some Daiya cheddar which we melted by microwaving and then topped with some spinach and tomato. It hit the spot, EXACTLY!

This is Christie, signing off!

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Sunday Bunday

Today, Vlad is here to deliver another important message to fellow vegans. A healthy lifestyle does not stop at diet, but also includes exercise!

Follow your dreams, Vlad. One day you will surely trounce that towel.

From Vlad, Christie and Brent… Peace out, my vegans.

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