Tag Archives: no cholesterol

Mushroom and Tofu Tacos, Jr.

I got this eerie sense of deja vu as I was cooking this dish and then realized that it was because I had made something like it before. I panicked at first, thinking to myself that I was mentally challenged for not being able to come up with something new. But then I realized how much had changed since I last made mushroom and tofu tacos, and I suddenly felt this sense of pride.

Allow me to explain. I went from barely cooking to suddenly learning how to cook vegan meals for myself. Every time I would prepare something, I had to do “research,” figuring out how to prepare and cook things, what ingredients to use, even simply making sure that what I was making was actually vegan. When making this dish, I didn’t think much about it. I just got my ingredients and dove right in. I am not the same Melissa that I was a year ago!

This is a good variation on my original recipe since it’s “ground” tofu and mushrooms. You will need the following:

1 block extra firm tofu, liquid squeezed out, and then mashed with a fork for a ground meat-like texture
1/3 cup of mushrooms, minced – I used some dried mushrooms that friends from Thailand brought for us
2 garlic cloves, minced
3/4 tsp chipotle chili powder (or ancho chili powder)
1/4 tsp onion powder
1/4 tsp cumin
salt, to taste
olive oil for frying
ground annatto (optional)

Mix all but the olive oil and annatto together in a bowl. Fire up a frying pan and heat up the olive oil. Then, toss in the tofu/mushroom mix. Cook until heated through. I add some annatto halfway through to give the tofu some color.

Stick that stuff on a warm tortilla, put your favorite taco toppings on it, and stuff your face! –Melissa

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Saag with Sweet Potato

Brent and I really love Indian food. We make several versions of Americanized favorites including saag. Typically saag is a spinach based sauce flavored with cilantro, chili and turmeric and usually includes chunks of potato, mushroom, and/or paneer. Paneer is a bland home-made cheese so we use tofu that we’ve marinated in lime juice instead. Today, however, we’re using cubes of sweet potato because we had a random sweet potato floating around the apartment (I just had a funny mental image). We put the following into the blender for a creamy base:

1 box of MoriNu soft silken tofu (If you’ve got a soy allergy, soak 1/2 cup of cashews overnight, drain them and add to your blender. This actually tastes marginally better but adds a lot of fat)

1 thumb sized piece of turmeric or 1 tsp powdered turmeric

5-7 cloves of garlic

a generous pinch of cinnamon

1 onion, diced

1 jalapeño pepper or generous spoon of chili paste

1 tablespoon of coconut sugar

This mixture was blended until creamy. Then I added the following greens in the following order, blending thoroughly between:

1 bunch cilantro (stems and leaves)

1 bunch of Swiss chard or mustard greens

1 bunch of spinach

The cilantro goes in first because the stems need to get cut finely. The stems have a lot of flavor. Swiss chard will make a milder saag, mustard greens will make it spicier. Spinach is just a wondrous vegetable. EAT IT!!! Frozen greens work fine for this recipe.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I transferred the contents of the blender to my big pan and rinsed out the blender with almond milk (use soy if you’ve got a nut allergy) and put the milk into the pan. I started to heat it and added 1 sweet potato cut into bite sized pieces. A carton of water packed tofu or a few handfuls of mushrooms are great veggies to add to your saag.

Heat the saag through and stir frequently until the potato is cooked. It should be thick and make giant messy bubbles if unattended (hence the stirring).

This will take about half an hour. Add water, salt, spices, and pepper as needed. I also use a garam masala spice mix  that an Indian colleague brought me from his home Hyderabad instead of pepper. Cracked black pepper is better for most tastes. It looks like sewage but tastes like awesome!

We served this with quinoa that we prepared in the microwave with several green cardamom pods. I love saag and know it’s not for everyone. It’s very herbal and spicy and is too vegetal for some. That being said, We ate the whole pan and all the quinoa too… I’ve got a blood donation coming up and I need the iron and vitamin K!

This is Christie and Brent, signing off!

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