Tag Archives: sausage

Italian Wraps!

We had some awesome looking sausage from Pure Market Express and we decided to make something simple with it so we could really appreciate the flavor.
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This was crazy easy, all we did was pile up some Muir Glen fire-roasted tomato, black olives, and sausage on a lightly greased foil-lined baking sheet and topped it with some oregano and some Follow Your Heart mozzarella. I toasted it under our broiler until the cheese was melty and bubbly and then we scooped it onto a spinach lined wrap. I added some extra oregano and some flake red pepper. Brent added some vegan parmesan.

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It was as tasty as it looks. The sausage was a little sweet but I think I can balance it in the future with some garlic salt. This might make a better sub sandwich if you’re not sensitive to gluten or have easy access to gluten-free rolls but we’re using wraps since it’s what we’ve got.

This is Christie, signing off!

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Gluten-Free Vegan Sausage

This is a quest that has rivaled cheese but only because gluten-free vegan sausages are few and far between. I’ve got 2 for you:

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LightLife Tofu Pups These babies are about as boring as regular hot dogs. They’re lower in sodium than their traditional counterparts but otherwise have a disturbingly similar taste and texture. These are highly processed but make a welcome addition to mac and ‘cheese’ or pizza after being sauteed and seasoned.  Each package will cost you about $5 so that’s less than a dollar a sausage. They’re worth giving a try but nothing special.

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Elani Sausage Roll comes in 4 flavors: Fine Herbs, Mediterranean, Mushroom, and Tomato. We tried all 4 flavors and tomato is the only flavor that’s particularly interesting; the rest are just okay. This product has a distinct peanut flavor and that’s because they’re made with peanuts. If you have an allergy to this particular legume, steer clear. It’s not quite as good for you as the tofu pups but it’s a better flavor option. The texture is pretty homogenous but it’s ingredients are fairly innocuous (despite being fairly processed) mostly peanuts and seasonings. Sauteed with spices, it’s awesome. This oversized sausage roll will run you $6.50 or so and is worth the investment. This sausage is great with a tofu scramble, on pizza or in a wrap.

If there’s a vegan sausage that’s gluten-free that you’d like to see reviewed here, I would really love to know about it. Until next time, the best gluten-free vegan sausages you’ll find are the ones you make at home as far as I know.

This is Christie, signing off.

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Did someone say hot dogs?

I grew up eating processed meats. I would happily eat hot dogs or bologna for breakfast, lunch, and dinner. Gross, I know, but my Mom was a food chemist at a meat company and bringing home the product was a benefit of the job. She also analyzed vegan hot dogs and sausages, but would never bring that weird stuff home. She recently mentioned how annoying it was to test vegan “meats” because there was no cholesterol. I could sort of explain why, but she’s the chemist and my layperson translation doesn’t quite make sense to even me right now.

I have been really hesitant to try vegan hot dogs. I’m sure part of it is the annoyance that my mother displayed whenever she had to analyze them. Other than that, I guess I’ve been worried that they won’t taste like the real thing. I decided to take a chance when I saw Field Roast frankfurters at the store.

I’ll admit that I was attracted to Field Roast based solely on the packaging. The hot dogs are individually cased so you get a link of sausages; none of this smushing 8 or 10 links into one space. They also have a variety of interesting flavors like Mexican Chipotle and Smoked Apple Sage. The Frankfurter style look like hot dogs, they smell like hot dogs, they’re easy to cook, and they taste like hot dogs… mostly. They’re spiced really well with a good smoky flavor but a bit too salty for my taste. I wouldn’t say that they taste vegan so much as that they taste like a fancier brand of hot dog (a classy hot dog, if there is such a thing). They have a very solid texture, not chewy or grainy or crumbly.They go really well with ketchup. I tried them with mustard as well, but I found that the saltiness didn’t mix well with the mustard.They are not gluten-free, but they are soy-free.

You can prepare the sausages by boiling or grilling or browning: I opted to brown them since the instructions for boiling called for them to remain in their casing and I wasn’t comfortable boiling the product in its plasticky casing.

Hey, check these guys out! I cut up a handful of these tomatoes from the garden and mixed them with some onion to go with my hot dogs.

The verdict: these frankfurters are good. Not quite wicked good, but good. They’re definitely a great substitute if you find yourself craving a hot dog. I do want to try the other products that Field Roast has to offer, but I came to a conclusion after this meal: I don’t miss hot dogs!

Stay tuned… I have a whole package of this stuff and I am planning to use the rest of it to recreate a couple of my favorite hot dog dishes! –Melissa

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