When I want something light, quick and easy I usually reach for a bag of frozen veggies and a bag of tofu shirataki noodles. Today I prepared the noodles by adding them to a large pan with a tablespoon of corn oil, some flake red pepper and vegan oyster sauce.
When that was hot and delicious looking I added a bag of Asian style veggies and stirred it until it was also hot and delicious looking.
We also added some frozen edamame and shitake mushrooms.
It took about 15 minutes, start to finish. Never underestimate the value of stir fry… and not just the nutritional value.
This is Brent and Christie, signing off!