Tag Archives: quick

Hot pot!

When Brent and I are feeling particularly lazy but still want to eat something healthy, we make hot pot. This is an East Asian fun thing that can be enjoyed by small groups of friends or just your family. We use a simple electric wok that’s resistant to tipping over and fill it with our favorite kind of broth. It’s a great way to use just about any vegetables that are available in our refrigerator – broccoli, green beans, baby corn, bamboo shoots, water chestnuts, bean sprouts, tofu, tofu skins, mushrooms, snow peas, broccoli, carrot, cauliflower, noodles (we use thin rice noodles and konjac noodles). Napa cabbage, spinach and Romaine lettuce are favorites.

After that, all you need is some fresh veg chopped into bite sized pieces and maybe some dipping sauces. Our broth recipe is as follows
1-2  liters of water

1-2 cubes of bouillon (we use “chicken” or mushroom)

1 tbsp of Szechuan peppercorns (we like spicy, what can I say)

2 star anise pods

15-20 goji berries

10-15 scallion onions, chopped into 2 inch pieces

2-3 cloves of garlic, minced

a pinch of ground cumin

2-3 pods of allspice

1 coin size slice of ginger (optional)

juice from 1/2 lemon (optional)

1 tbsp chili or garlic flavored canola oil

salt and pepper to taste

I combine everything but the scallion onions in my pot and boil for 30 minutes or more until it’s fragrant and steamy. Then I add the spring onions and take the pot to our table. You put the veggies into the soup pot and wait for the liquid to return to a boil. Then we remove the vegetables without chopsticks, wait for them to cool or dip them in sauce or not (I like a home-made chili-lime-peanut sauce, Brent prefers a garlic chili sauce) and DEVOUR! Just be careful that the hot liquid doesn’t splash anyone and that the contents don’t spill onto anyone. It’s HOT (hence the name *hot* pot)! This might not be a dish for the faint of heart, but it is for the hungry, adventurous and lazy. Just put down a towel for all the drips and splashes.

As versatile as this particular dish is, there’s something for everyone. Just don’t get hurt when you realize someone ate your mushroom.

This is Christie, signing off!

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GAZPACHO!

Sounds funny, tastes delicious… This is a simple cold summer soup that is loaded with good nutrients and packed with flavor. It should be a staple in your diet whether you’re vegan or not. Ours is made from the following ingredients:
2 bell peppers, stems and seeds removed (I like 2 different colors, in this case yellow and red)
1/2 cup of cilantro stems
2 cucumbers
juice from 1 lemon
5 tomatoes, stems removed
1 jalapeño (optional for the brave)
6-8 scallion onions, chopped just as the bulb turns green, stems diced
4-5 strawberries (optional)
hot sauce and salt to taste

Brent cut up the vegetables into sizes that fit easily in our food processor. The skins can be left on the cucumber for a richer flavor if they’re organic, otherwise I remove most of it if not all.


The tomato, cucumber, peppers, strawberries, lemon juice, scallion bulbs and cilantro stems all went into the processor and was blended until smooth. Afterward I added salt and hot sauce to taste, garnished with scallion onion (you can use cilantro too, if you like). and served with grilled cashew cheese sammiches. It hit the spot after a day in the muggy Florida heat. Let me know what you think!

This is Christie, signing off!

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Birthday CAKE!

My personal favorite birthday cake is chocolate and vanilla marble cake with coconut frosting. Being gluten-free and vegan makes this an adventure. We tried Wholesome Chow’s vanilla cake mix, chocolate cake mix (both prepared with vegetable oil and soy milk) and their vanilla frosting mix prepared according to their glaze instructions. with 1/4 tsp coconut extract and some flake coconut sprinkled over the top. We baked it according to the instructions but had to bake it for an additional 30 minutes before it became firm. Not a problem, if you ask me.

I brought it to a gathering with some omnivore/carnist friends and it disappeared. For how easy it was to make and how delicious, I’d recommend it to anyone out there. Also, belated blog happy birthday to co-author Melissa!

This is Christie, signing off!

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Apple Bake!

This was something that happened because I wanted to lighter breakfast and didn’t want to fuss with it too much. Did you know apples have almost the exact same nutritional value cooked as raw? I guess that makes sense.

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I cut up 2 pounds of apples and tossed them with 2 cups of Cascadian Farms Berry Cobbler granola. I baked it for 30 minutes at 350F and then set it out to cool a little before we ate it. This is just as good for breakfast as it is for dessert!

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If you’re wondering why the apples look so pink, it’s because they’re mountain rose apples. I love them because they’re visually stunning and taste like honey crisp apples. Yay!

 

This is Christie, signing off!

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Epic Vegan Queso

We decided to take queso to the next level. Fortunately the preparation wasn’t epic; it is incredibly simple to make your own awesome queso at home.

You can start with Nacho Mom’s Vegan Queso or any other pre-made vegan queso or make your own.

Take your vegan queso and combine it with the following:
1 15 ounce tin of black beans, drained and rinsed
1 onion, diced and microwaved until soft
1 15 ounce tin of diced tomatoes, drained
1/2 package of Tofurkey soy Chorizo
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Then we microwave it until it’s hot, stirring every thirty seconds. This is perfect for a gathering with friends, even omnivores!

This is Christie, signing off!

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Mango Margaritas!

This is an incredibly simple drink and mango is in season here in Florida. I figured I’d honor our local bounty and make something really fresh (like from the tree in our backyard) and that’s sure to please. We typically collect our mango as they’re available and peel and then freeze the flesh in 16 ounce containers.

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Place the frozen fruit into your trusty blender with or without tequila (one ounce per person is my rule), 1 cup of orange juice and juice from half a lime. Before you pour your beverage, you’ll want to coat the rim of your beverage receptacle with salt. There are 2 ways to do this. I recommend using fine sea salt but ordinary table salt is fine. You’ll gently dip the lip of your glass into your margarita and then into a bowl of salt OR rub the other half of that lime around the edge of that glass and then do the same with the bowl of salt.

IMG_2544Blend it up to smooth perfection and get ready to enjoy your vitamin A and vitamin C with enough fiber to make a vegan blush.

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Thank-you for visiting the Virtual Vegan Potluck 3.0! Please visit the blogs before and after us in the potluck! They’re also amazing. This is Brent and Christie, signing off!

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Tunaless Melt!

This could have made an amazing sandwich but it made an awesome wrap. I’ve been missing tuna melts, not for the fishy tinned tuna but for the melty goodness and crunchy celery. To make the filling I combined the following:

1 32oz tin of chickpeas, drained and rinsed

2 tbsp vegan mayo

1 cup of chopped celery

1/2 chopped onion

a generous pinch each of tarragon and thyme

1 tbsp marmite or vegemite

salt and flake red pepper to taste

I started by adding the celery and onion and microwaving it until the onion was soft.

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I actually used a fork to mush the chickpeas. I liked the texture it provided since it reminded me more of real tuna that way. Once it was all mixed together, I microwaved it until it was hot and then adjusted the seasoning.

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We combined this on a wrap with some Daiya cheddar which we melted by microwaving and then topped with some spinach and tomato. It hit the spot, EXACTLY!

This is Christie, signing off!

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Cuban can be vegan too!

Miami is immersed in Cuban culture. From the coffee to the art, Cuba’s heartbeat is felt in this city. We decided to honor our love for Cuban contributions (namely a colleague of mine who recently got his American citizenship!) by creating a Cuban inspired vegan meal; black beans, pork, rice and plantains are stereotypical in local cuisine.

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For the black beans, all we did was drain a tin of black beans and combine with some roughly chopped peppers, onions and tomato.

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We prepared some frozen Goya maduros in our oven. They’re basically fried mature bananas. They’re SUPER tasty.

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We made Vigo yellow rice.

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Instead of pork, we had maple bacon tempeh. A traditional preparation of pork in Cuban cuisine might be topped with sauteed onions and cheddar cheese. We decided on the rest of those peppers instead. All of this was really easy. It took less than an hour to prepare everything and it was also delicious, nutritious and satisfying.

Thank-you to our neighbor to the South for the inspiration and a good friend who is finally official!

This is Brent and Christie, signing off!

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Chickenless Salad Wraps

This was an inappropriately easy dinner. We’ve been busy trying to find a friend for our bunny so we haven’t had a lot of time to make anything elaborate. All we did was combine the following:

2 cups soy curls

1 cube bouillon

1/2 tsp herbes de Provence

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We covered them in water and microwaved one minute at a time until the water was absorbed. Then I added 2 tbsp vegan mayonnaise and a generous squeeze of lemon juice.

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We added it to a wrap with some spinach (I added that after I took this picture), home-grown sprouts, tomato and bell pepper.

It was sweet, savory, crispy, chewy, and satisfying.

This is Christie, signing off!

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Sesame Citrus Salad Starring KALE!

This was an afternoon salad for me and Brent when we were both home and wanted a snack that was more significant than a pickle. Brent peeled 3 mandarin oranges and prepared some soy curls.

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I tore up some red and green kale and washed it.

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I tossed it together with sesame seeds and a tangy citrus dressing and threw in the orange slices and soy curls for an easy tasty treat.

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It was much more filling than either of us had anticipated. I think just about any citrus dressing would do but we used a local specialty: tangerine vinaigrette.

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The orange, green and purple were also visually stunning and I love when food nourishes your mind AND your body so I’m a fan. Let me know what your variation on this theme is.

This is Christie, signing off!

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