Tag Archives: soy curls

Chickenless Salad Wraps

This was an inappropriately easy dinner. We’ve been busy trying to find a friend for our bunny so we haven’t had a lot of time to make anything elaborate. All we did was combine the following:

2 cups soy curls

1 cube bouillon

1/2 tsp herbes de Provence

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We covered them in water and microwaved one minute at a time until the water was absorbed. Then I added 2 tbsp vegan mayonnaise and a generous squeeze of lemon juice.

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We added it to a wrap with some spinach (I added that after I took this picture), home-grown sprouts, tomato and bell pepper.

It was sweet, savory, crispy, chewy, and satisfying.

This is Christie, signing off!

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Spicy Peanut Chili Pizza!

This was our first in a line of experiments involving some of our favorite ingredients: PB2, Sriracha and tofu. We wanted pizza but didn’t have any of he traditional ingredients so we decided to wing it and make something Thai-inspired. We used a pre-made gluten-free pizza crust from the ZenCat bakery but you can use a storebought variety or make our home-made crust.
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For the sauce, I combined the following in our blender:
1 block of silken tofu
3 tablespoons of Sriracha or suitable substitute (or to taste)
2 Thai chilis, I used one red and one green (I also buy them in bulk and freeze them)
2 tbsp PB2 or regular peanut butter
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I blended it until it looked smooth while Brent prepared some soy curls.

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We topped it with some sliced tomato and Thai basil (cilantro would work well too) and then baked it until it had started to brown around the edges.

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A sprinkling of chopped peanuts (or cashews) really made this pizza interesting but it won’t suffer if you leave it off. It was creamy, spicy and decadent. It felt a lot naughtier than it was in terms of nutrition. The next time we do this, I’ll probably add some fresh cilantro or Thai basil after baking. I just love the cinnamon flavors it adds.

This is Brent and Christie, signing off!

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Sesame Citrus Salad Starring KALE!

This was an afternoon salad for me and Brent when we were both home and wanted a snack that was more significant than a pickle. Brent peeled 3 mandarin oranges and prepared some soy curls.

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I tore up some red and green kale and washed it.

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I tossed it together with sesame seeds and a tangy citrus dressing and threw in the orange slices and soy curls for an easy tasty treat.

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It was much more filling than either of us had anticipated. I think just about any citrus dressing would do but we used a local specialty: tangerine vinaigrette.

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The orange, green and purple were also visually stunning and I love when food nourishes your mind AND your body so I’m a fan. Let me know what your variation on this theme is.

This is Christie, signing off!

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Chipotle Cheddar Wraps!

A wise soul recently pointed out that you can’t have too many wraps so we’re sharing another one. You’ll need the following:

1 ripe avocado, we’re using Flordida green skin but Haas is perfect too
1 block of silken tofu

1/2 lime

1 tin of chipotle peppers in adobo sauce

spring mix or spinach

Daiya cheddar wedge

1/2 cup dry soy curls per wrap per person

bouillon

flake red pepper and salt to taste

Avocados are beautiful this time of year so they’re going to appear a lot over the next few months. Our avocado tree is also blooming. YES!

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Brent set about making the soy curls according to the package directions using some flake red pepper and a cube of bouillon for seasoning.

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Meanwhile I threw a block of silken tofu into the blender with 3-4 of the chipotle peppers and a spoon full of the liquid from the can, a pinch of salt and the juice from half a lime. I blended it until it was smooth and creamy.

IMG_2468We sliced up the Daiya cheddar and placed it into the wrap along with some soy curls. We microwaved this for 20 seconds to get the cheese melty and soften the wrap. We added the avocado, greens and a generous helping of he creamy chipotle sauce.

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This wrap is AMAZING! We ate it for 2 meals that weekend. If you’re sensitive to soy, use seitan instead of soy curls and cashew cream instead of silken tofu. Let me know if it works out as well as this did. YUM!

This is Brent and Christie, signing off!

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Leftover rescue: Veggie Fried Rice!

We ordered some Thai food and were left with huge quantities of leftover rice. I’m not one to waste food so we decided to make it into a delicious meal. Usually we throw all of our leftover veggies into a lasagna but rice gave us a good reason for change.
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I combined some carrots that we shredded in our food processor with some flake red pepper, chopped onion and a couple of teaspoons of corn oil. I stirred it in our wok (thanks to my big sister for the awesome gift!) until the onion became translucent.
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Then I added some soy curls (use seitan if you’re sensitive to soy) and shitake mushrooms that Brent had reconstituted in our microwave with some bouillon and some frozen peas and julienne zucchini. When that had all gotten hot and steamy and the zucchini was soft.

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Then I dumped in our rice and seasoned it to taste with teryaki and tamari sauce.

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It made a great dinner, leftovers and might benefit from some pseudo-shrimp and sesame seeds when we make it again. It was so easy, I don’t think we’ll be able to resist the urge.

This is Christie and Brent, signing off!

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The Lazy Vegan: Sweet and Sour Soy Curls

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I was not a big fan of sweet and sour anything when I was growing up. Sure, I loved dipping egg rolls and chicken in sweet and sour sauce, but the actual “sweet and sour” dish from any Chinese restaurant was just blech. I do find myself craving it, though, and the last time I had sweet and sour chicken, it was excellent. The chicken was perfectly breaded and coated perfectly in a very light and tasty sauce. I was thinking about it today, which is why I made a quick version of it using soy curls. I was so lazy about it that it’s almost embarrassing.

I rehydrated and drained some soy curls and then heated them in a pan, seasoning them with garlic powder and Bragg Liquid Aminos. When they were heated through, I coated them with some sweet and sour sauce and then removed them from heat. After plating the soy curls, I drizzled some more sauce on them. You guys, this is very important: it’s all about the sauce! I bought some sweet and sour sauce from the store tonight (yeah, yeah, when I’m not lazy I’ll make my own sauce instead) and it was kind of super bland.

Even though this dish wasn’t exactly spectacular, it filled my craving, and it’s exciting to know that I can only improve on it. Next time, I think I will bake the soy curls instead. That was my original intention, but I was really hungry so I went down the path that would take less time. I’ll try to make the sauce or at least use a better brand next time.

Now, if only I had a fortune cookie… –Melissa

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Revisiting an Old Favorite: Soy Curl-dereta

For me, one of the joys of turning veganese is that I’ve become better in the kitchen. Cooking isn’t a chore or a crazy thing to do every once in awhile. It’s something that I wish I had time to do everyday. One of the most important lessons that has been learned out of cooking a lot more often is this: it’s okay to change things up, to experiment, to try new ingredients, and to get creative in the kitchen. Make cooking and eating work for you! Sure, it sounds simple, but I used to be one of those people who followed recipes faithfully and wondered if I was eating something the “right” way. For example, is it “right” to stick a whole piece of sushi in my mouth or is it OK to bite it? Sushi purists will tell you that there is definitely a right way to eat sushi, but I don’t quite feel good (or attractive) when trying to eat a whole piece of sushi. Drool and choking become potential side effects. But, I digress.

I recently made some soy curl-dereta (click for my original recipe):

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It’s only the 2nd time I’m making this, which is kind of crazy. I used to worry a lot about missing Filipino food! I can’t be missing it that much if it’s only the 2nd time I’ve made this. The main reason I wanted to talk about this is because I did things a little differently this time around.

  1. I didn’t follow a recipe.
  2. I didn’t have potatoes or bell pepper, so I was missing ingredients (and I forgot some ingredients). Therefore, one can make the argument that this dish is NOT caldereta, but they’re wrong.
  3. I didn’t use the store-bought Caldereta spice packet.
  4. The first time I made this, it was a HUGE production. It was also the first time I ever had soy curls. This time, it was second nature and I wasn’t terrified of the soy curls.

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You guys, I just have to say it: I’m so proud of myself! Look at me, being all casual chef let-me-get-this-stuff-cooked-so-I-can-eat-already! The one major difference is that I browned the soy curls with the garlic and onions and some Butler Chick Style Seasoning before adding the tomato sauce and veggies this time. Since I didn’t have a caldereta spice packet, I seasoned it with salt, pepper, and cumin. I debated whether or not to add nutritional yeast, but opted out. Thinking back, I totally should have done that: some people do add cheese to traditional caldereta.

You might notice that I was working with smaller soy curl bits from the bottom of the bag. It worked out really nicely. The carrots and peas ended up being the star with the soy curls being a nice accompaniment.

Cooking this got me really excited because I couldn’t help but wonder how my 3rd iteration of soy curl-dereta will turn out. I’ll be sure to let you guys know. –Melissa

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Vegan Bistek Part II

It seems like a really long time ago when I posted about Tofustek! and I actually find it hard to believe that it took me this long to make the recipe using soy curls instead of tofu.

 

Here is the recipe using soy curls:

1 cup soy curls
1/4 c soy sauce
1 tbsp lemon juice or calamansi juice if you’ve got it
2-3 tbsp veggie broth (I used ‘Not Beef’ boullion)
ground black pepper
1 medium onion, sweet vidalia recommended but any onion will do
olive oil

Rehydrate the soy curls as directed on the package, drain, and then add the soy sauce, lemon juice, broth, and black pepper. Mix and set aside to marinate. In the meantime, slice the onion into rings.

Fire up a pan and brown the soy curls in olive oil — do not add the marinade and set it aside, you’ll need it later! When done, put the soy curls in a bowl. Then, put the onions in the pan and cooking to your liking: I like them to be more on the raw side. Add the marinade to the pan and then remove from heat.

Place the onions on top of the soy curls and pour the liquid over everything. Ta da! You’re done!

This goes great with fresh veggies. Try it out! –Melissa

 

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Fajita Pizza

I’ll have to start in advance by thanking the ZenCat Bakery for the pizza crust but the rest was all about what we had in the refrigerator. There wasn’t any traditional pizza or pasta sauce but we did have some salsa so I knew what we had to do.

I started by sauteing a chopped onion with a diced jalapeño, chopped garlic and some flake red pepper. When the onion began to soften I added some soy curls that Brent prepared with some Brag’s amino acids and cayenne pepper.

I sauteed them until the extra liquid from the soy curls was absorbed. I seasoned it with a little additional onion powder, cumin, coriander, a touch of garlic salt and some garlic powder.

I topped the crust with some salsa and then my fajita mix and then some more salsa. We topped it with Daiya mozzarella (though pepper-jack might have been better) and then I baked it according to Zen Cat bakery’s instructions.

It’s good to have frozen pizza crusts around. It’s a great way for us to have whatever veggies in the fridge that need munching and it’s faster than making pasta. This pizza disappeared quickly and Brent’s face lit up at the possibility of doing it again. We will…

 

This is Brent and Christie, signing off.

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Korean BBQ and Mom’s Eggplant Salad

My Mom made an eggplant salad of sorts and I thought it would go really well with some korean bbq.

 

I previously posted a recipe for vegan korean bbq or kalbi. The original recipe works fine, but I made a few modifications:

1/2 cup soy curls
3 tbsp soy sauce
1 tbsp sesame oil
2-3 cloves garlic, coarsely minced (you can use garlic powder if you’re in a hurry)
sesame seeds
1 tbsp maple syrup

I set the soy curls in water to rehydrate. Then, I mixed the rest of the ingredients together. Once the soy curls were rehydrated and drained, I mixed everything together and let it sit for about 10 minutes. Then, I cooked the soy curls in a frying pan.

 

To make the eggplant salad, Mom started with eggplant that was already roasted and cooked it with garlic, onion, chili paste, sesame oil, and salt.

Enjoy with white or brown rice! –Melissa

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