Tag Archives: fatty acids

Mean Green Openface Sandwiches!

I’m calling this the mean green sandwich because it’s full of raw, good-for-you awesomesauce and they’re open face because I like to look my meal in the eye. Fortunately these don’t have any eyes because I have issues with that. The first thing I did was make a basil garlic spread using the following:

1 very large handful of basil leaves

5-6 peeled garlic cloves

1/4 cup of pumpkin pits

1/4 cup shelled hemp seeds

2 tbsp nutritional yeast

2 tsp Meyer lemon olive oil

2 tbsp veganaise

1/2 tsp flake red pepper

1/2 cup of water (you might not use all of it)

I blended all of that up, adding water as needed to form a spreadable texture. We spread it on sliced, toasted gluten-free bread and topped it with spinach and avocado.

I added a lot of extra flake red pepper because I’m just that kind of girl. This was a fast and delicious meal. The buttery avocado was a great contrast to the spicy basil and pesto. The nuttiness of the bread and hemp reminded me I was getting a heaping dose of omega fatty acids and protein to go with my antioxidants and iron.  It would have been great in a nori wrap with sprouts too for a real raw meal! Maybe we’ll do that next time and until then, nom on!

This is Christie, signing off!

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