Tag Archives: vegetarian

Snips and Snails and Sentience

It happens pretty often when I tell people I’m vegan that people dream up a scenario where I’d have to eat meat. “Would you eat meat if you were stranded in an Arctic wasteland?”


Yes, actually, I would. I would eat Brent if it meant one of us would survive (sorry, Brent). But that’s not what’s happening here. Being vegan is a choice that I make every day, every time I walk into a supermarket, a restaurant or a cafeteria.
I make that choice because it’s better for my body, it’s better for the planet and last but not least it’s better for the animals. Fortunately for those of us who find that thinking and learning feel good, life is full of grey areas.

There are things I don’t eat but not because of my primary reasons for being vegan. Things like honey. I don’t think that bees suffer when we steal their hard earned honey. I doubt their sentience… or at least that they can suffer the way a fish does when it suffocates or a cow does spending her life chained to he wall of a concrete barn as we steal her babies and milk. I simply prefer maple syrup. I’m from the Northeast, what can I say.

I don’t eat shrimp, I also doubt their sentience. I don’t eat them because shrimping destroys seahorse habitat and as a long time SCUBA diver I can assure you that seahorses rock. I guess that fits into my ‘environment’ category. Oh well…

I also don’t eat mussels or escargot but I can’t really justify it in the regard that I don’t think that they are sentient, I don’t believe harvesting them destroys the environment and I don’t think they’re bad for my body (though all molluscs contains cholesterol, so it might fit into my personal health category)

So you might be wondering why I’m going on about things that aren’t vegan that I don’t eat for random reasons. There are 2 things I wanted to throw out there to get an idea of how other vegans respond to these issues. Lab grown meat is a phenomenon that would produce cruelty-free meat. Would you eat it if it were commercially available? I know a lot of vegans who would love to eat bacon from time to time. How does this compare? Would the resources be better spent elsewhere?


The other question is something that comes up when I talk to people who are crazy about the paleo diet. Why does the paleo diet ignore insects, worms and other bugs? Eating bugs is a major component of many diets by domesticated and wild humans alike… except in Westernized cultures. Our closest living relatives (evolutionarily speaking) also eat a diet consisting largely of bugs and foraged fruits and vegetables. I’m talking about chimpanzees. They’re kind of amazing… like seahorses. As a vegan, would you eat bugs? Chocolate covered ants? Fried grasshoppers? Are they as capable of suffering as mice? They’re environmentally friendly and inexpensive to grow relative to meat. They can even be grown on lawn clippings, rotting wood and other things humans often consider to be waste. They’re also nutritious. Personally, I doubt their sentience but that remains up for debate. Thoughts? Recommended reading?

This is Christie, signing off.

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Easy Miso Tofu

Maybe it’s the change of season, but I have found myself yearning for comfort food. I’ve been thinking about one dish in particular for the past few days: my Mom’s baked catfish. How could I recreate this dish, vegan-style? Pretty easily!

First, I grabbed a block of tofu and pressed it overnight using my TofuXpress. Then, I scored the tofu and let it sit in some miso paste and chopped green onion for several hours.

I cooked the tofu by baking the entire block in a toaster oven at 350 degrees for about 12 minutes. While it was baking, I took some brown rice and quinoa that I had in the fridge and heated them together in a pan, seasoning it with soy sauce and some garlic powder.

It really was as simple as that! I definitely want to tweak the recipe a bit, be more fancy with the seasoning and really crust some of that miso on there. But this hit the spot and satisfied my catfish craving. –Melissa

 

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Cava and Caviart

Brent and I like to celebrate for no reason whatsoever. And sometimes there’s a reason like reaching the 20K milestone for visits to Turning Veganese!

What better way to celebrate than with champagne and caviar? Okay, well it’s cava and Cavi-art but who’s counting.

We started with the traditional black Cavi-art and the red chili varieties. We paired it with some regular rice crackers and some home-made cashew cheese. Both varieties of Cavi-art are pretty amazing both in appearance and texture relative to the real thing except that neither is driving a species to extinction. Sturgeon are really cool fishes. I want future generations to get to meet them. It’s still a little pricey for most budgets but compared to the real thing is relatively inexpensive at $10.95 for 3.5 ounces

Caviart is made from seaweed and has half the calories of the real thing. They’re also rich in flavor and come in varieties like wasabi, ginger, ‘salmon’, black, red, yellow and balsamic (which I recommend with pesto).

So Brent and I got to have a decadent celebration with some of the old school players. I want to make a quick note about sparkling wines. I’m a big fan of cava, which is the Spanish equivalent of French Champagne.  We’re big fans of Cristalino cava which has actually won awards as a value sparkling wine and I think it’s as good as some $70 bottles of champagne for a tenth of the price.

Why sparkling wine? Most high quality sparkling wines are fermented in the bottle and then clarified by a process called ‘riddling’ which was invented by Madame Nicole-Barbe Clicquot, also of my favorite champagne, Veuve Clicquot. Riddling is animal friendly so if you’re trying to figure out which wine to order at a fancy dinner party but don’t want to bust out your cell phone to check barnivore.com, look for a sparkling wine (cava, prosecco, champagne, etc.) and ask to see the bottle. If the bottle says “fermented in this bottle”, you’ve got a winner. Now go forth and celebrate for no reason whatsoever.

This is Christie, signing off!

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Like a crepe but not.

I was feeling peckish and didn’t know what to make. I found some currants, chocolate peanutbutter and some corn tortillas. I threw them into the pan and got it all hot and toasty.

I made this: the chocolate ummm…. what do I call it!? It was worth sharing. Next time I might include strawberry jam and chopped pecans. Enjoy!

This is Christie, signing off!

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Viana Organic Veggie Gyros

Gyros sandwiches are something that we typically had as a treat growing up. I’ve had birthdays where my dinner request was a gyros sandwich. If you haven’t figured it out yet, gyros is one of the things I really, really miss since turning veganese. Luckily, there is a packaged vegan version at the store for when I’m feeling lazy.

I was initially hesitant to try Viana Veggie Gyros.Some vegan substitutes can be a little heartbreaking. But I had a gyros craving so bad that I just needed to pick this up.

Here’s the good: it’s tasty, good texture, none of that grease, organic, and chock full of protein (it is a tofu/wheat product).

The bad: None.

The could-be-better: I’m used to gyros meat that is thinly sliced and these were more like ‘meat’ strips. In addition, the ‘meat’ was packaged in a way that made it a task to separate the pieces, and it many cases, I ended up breaking the pieces into much smaller chunks.

This didn’t fill my gyros craving 100%, but a lot of that was my fault. I didn’t have any pita or appropriate ingredients with which to make a vegan tzatziki  sauce, so I ate the ‘meat’ with brown rice, tomato, and onion. Since I’m used to a greasy, saucy gyros sandwich, the dish felt too dry.

I’m glad to know that this product is out there (you can buy it from Vegan Essentials) but I think I would be better off making my own vegan gyros. That will have to wait for a day when I’m not feeling like a lazy bum.

Have you tried Viana Veggie Gyros? Have you made your own? What was your experience? –Melissa

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Hemp Cheese

I’ve been making cashew cheese for months now but wanted to try this with hemp seeds (nutrition data pictured at left). Hemp is a much more sustainable seed product than cashews or almonds mostly because they use less water to grow, ounce for ounce and has twice the protein for about the same amount of fat, Hemp is also rich in omega fatty acids and iron. This is also suitable for most people with nut allergies as well as soy-and dairy sensitivities. To make this cheesy spread I combined

1 cup of hemp seeds

juice from 1 lemon

1 tbsp nutritional yeast

1 generous pinch of salt

2-3 tbsp of water

I then blended the mixture until it was creamy. This took a while but the end product was worth it. We ended up with a lightly sweet cheesy spread. I suspect you could also bake it to make a harder cheese like I normally do with cashew cheese. I was feeling peckish and impatient so that didn’t happen.

You can also add your favorite vegan pesto spread for a pesto spread, some herbes de provence, dairy-free ranch seasoning or whatever your favorite dip is.

It’s great on our home-made gluten-free vegan bread or in combination with a sprinkle of fresh herbs on crackers. It also makes a great high protein pasta sauce. Let me know if you get to try it!

This is Christie signing off!

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The Lazy Vegan: Samosas!

I love frozen prepared Indian foods. Treats like samosas make a perfect snack or appetizer, and I’m usually very lucky to find products that are as close to a freshly prepared product as I can get. I found these particular samosas in a neighborhood grocery store, made by Bombay Bites.

It came with a pack of chutney, which I usually don’t see offered with other brands. The cooking instructions are limited to deep frying or microwaving, but I went rogue and heated them in a toaster oven (350 degrees for 10 minutes followed by 375 for 3-5 minutes). The chutney came in a small plastic packet which needed heating up in a microwave for just a few minutes. The chutney was also very comparable from what I would get if I bought it freshly prepared.

I like Bombay Bites because their samosas are actually samosa shaped. I have bought other frozen samosas that were phyllo-wrapped triangles which, even if they tasted great, weren’t the same. The filling is very tasty and perfectly spicy (hot without being too hot), and the chutney was a nice accompaniment.

For non-vegans, Bombay Bites has a wide variety of samosas including Jalapeno & Cheese and Pizza flavors. Very intriguing, however, I’m very content with the traditional version. –Melissa

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Adventures in Fruit: Finger Limes

Finger limes are also known as citrus caviar. They’re appropriately named in both regards: they’re finger sized, finger shaped and contain little beads of citrus lime action.

They’re great for use in drinks, in soups or over any food that would benefit from a splash of lime in a unique format.

The last thing I made with these was some chipotle lime quinoa. The advantage of using citrus caviar was that the first thing I tasted when I put the quinoa in my mouth was savory spicy chipotle and as I began to chew the quinoa I got the nutty quinoa and zesty lime. It was definitely an evolution of flavor that you can’t get from ordinary lime.

I hope you find these at your local market!

This is Christie, signing off!

P.S. This is the LAST day to make an entry to our giveaway for 4 tins of Muir Glen organic tomatoes. We will name winners later today and need your mailing address by midnight this Sunday.

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Vegan Beer : New Planet’s 3R Raspberry Ale

What up thugs and thugettes? We’re back with our fourth installment of vegan beer reviews. In this post we take a look at New Planet’s 3R Raspberry Ale. It’s Barnivore approved, and pretty freaking tasty!

Enjoy. And from Brent and Christie, peace out, my vegans.

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Crazy Easy Three Bean Chili and a Giveaway!

Three bean vegan chili is nothing to sneeze at when we make it. Before I talk about chili though, I’m going to tell you about Muir Glen – I’ve been using their organic canned tomatoes for years.

I grew up farming and tomatoes have a special place in my heart. In fact I’m a tomato snob. I usually turn my nose up at tomatoes in the supermarket and in restaurants because they’ve lost their flavor through refrigeration, artificial ripening techniques, and through selective breeding for other traits like improved shelf life. Subsequently I turn to canned varieties unless I can get good ones from my garden or from my farmer’s market. Muir Glen has a range of organic tomato products including their roasted diced tomatoes, tomato paste and regular diced tomatoes. Whatever they’re doing over there definitely makes a difference and this is a giveaway so you can see for yourself without spending your hard earned cash.

Back to chili. Tomatoes are important for chili recipes. I can’t imagine chili without them: they provide a crisp base and a source of important nutrients like lycopene and vitamin C. To begin we assembled the following:

1 onion, diced

1 jalapeño, minced

1 cube vegetable bouillon

1 tsp cumin

1 tbsp coriander

1 15oz. tin of pinto beans

1 15oz. tin of kidney beans

1 15oz. tin of black beans

1 15oz. tin of diced tomatoes

1 15oz. tin roasted diced tomatoes

1 cup TVP (use a 15oz. tin of pumpkin puree if you’re sensitive to soy or both if you want a mellower chili)

1 tsp flake red pepper (more if you like spicy food)

salt to taste

1 tsp olive oil

We sauteed the onion, jalapeño and spices and sauteed it in olive oil until the mixture was fragrant and steamy.

Then we added the tomatoes and heated them until it started to bubble.

Then I added the rest of the ingredients (don’t drain the liquid from the beans or tomatoes). I added both TVP and pumpkin. That’s just how I roll. After it was nice and hot, I adjusted the spices and served up topped with Daiya and some home made bread.

This is a flavorful chili that will fool a lot of meat eaters with how hearty it is. The roasted tomatoes add an additional depth of flavor that you can’t get just by adding liquid smoke. The textured vegetable protein will confuse a lot of vegans because it’s so meaty. It’s cholesterol-free, high in fiber and low in fat.
So now on to the giveaway. This is a promo by Muir Glen: they’re going to send you a 14.5 oz can Reserve Harvest Sunset Organic Fire Roasted Diced Tomatoes, a 14.5 oz can Reserve Harvest Sunset Organic Diced Tomatoes, a 14.5 oz can Muir Glen Organic Fire Roasted Diced Tomatoes with Green Chilies, a 14.5 oz can Muir Glen Organic No-Salt Added Diced Tomatoes and recipe booklet featuring a variety of recipes created by award-winning chefs from around the country. Of course you’ll only need the recipe book for using the other cans of tomatoes because you’ll want 2 of them for my recipe.

In order for me to select winners, all you have to do is the following:

1. like and follow our blog

2. like us on FaceBook

3. comment below on what you use tinned tomatoes for most often in your kitchen

Then I’ll ask each of the randomly selected winners (5 in total) to email us their mailing address before midnight Sunday, October 14. I’m excited to pass on some free products that I’ve been enjoying for years so that I can be sure I’m not crazy for liking Muir Glen.

This is Christie, signing off.

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