Author Archives: Kinenchen

Gluten-Free Vegan Sausage

This is a quest that has rivaled cheese but only because gluten-free vegan sausages are few and far between. I’ve got 2 for you:

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LightLife Tofu Pups These babies are about as boring as regular hot dogs. They’re lower in sodium than their traditional counterparts but otherwise have a disturbingly similar taste and texture. These are highly processed but make a welcome addition to mac and ‘cheese’ or pizza after being sauteed and seasoned.  Each package will cost you about $5 so that’s less than a dollar a sausage. They’re worth giving a try but nothing special.

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Elani Sausage Roll comes in 4 flavors: Fine Herbs, Mediterranean, Mushroom, and Tomato. We tried all 4 flavors and tomato is the only flavor that’s particularly interesting; the rest are just okay. This product has a distinct peanut flavor and that’s because they’re made with peanuts. If you have an allergy to this particular legume, steer clear. It’s not quite as good for you as the tofu pups but it’s a better flavor option. The texture is pretty homogenous but it’s ingredients are fairly innocuous (despite being fairly processed) mostly peanuts and seasonings. Sauteed with spices, it’s awesome. This oversized sausage roll will run you $6.50 or so and is worth the investment. This sausage is great with a tofu scramble, on pizza or in a wrap.

If there’s a vegan sausage that’s gluten-free that you’d like to see reviewed here, I would really love to know about it. Until next time, the best gluten-free vegan sausages you’ll find are the ones you make at home as far as I know.

This is Christie, signing off.

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Humane Meat

I was recently introduced to yet another an article about the dangers of veganism by a friend. After looking at the piece I had a few remarks: first that there is a body of peer reviewed scientific literature that explains that vegan diets are appropriate for adolescents and infants alike; second that the author of the article in question, while well meaning, is still merely a journalist and anyone can publish an article, blog, or whatever other sort of publication you prefer; and third, that the New York Times’ journalist favored the writing of an acupuncturist (whose understanding of biochemistry was lacking, to say the least) among others and makes unfounded assertions (about the methionine content of soy based infant formula, for example) to bolster her point – so much for journalistic integrity.

One of the more vocal contributors to our discussion about veganism and growing bodies was an individual who felt that veganism was ‘too extreme’ and found a happy medium in ‘humane meat’. They asked me if I felt that sustainable meat was ‘a step in the right direction’. I can’t say that I do. Even though ‘humanely’ raised animals boast a better, more sustainable way of farming and arguably happier livestock; it’s certainly not sustainable for the animal, still pollutes the environment, is an inefficient use of land, grain, water and labor and neglects to acknowledge that there’s nothing humane about killing an animal for something as trivial as taste. It also still promotes the exploitation of the voiceless, which doesn’t say anything good about our species.

I understand that buzz words like “sustainable”, “ethically farmed”, “free range”, “organic”, “no BGH”, etc. reflect the horror we feel at the mistreatment of animals by CAFOs and small scale farms alike. People like animals; we keep them as pets, we like to observe them, they populate our books, movies and art, we like to commune with them – wild or domesticated. When people don’t like animals or routinely hurt them, we consider it to be a warning sign for psychosis and other dangerous antisocial behaviors. This is why these buzz words gain momentum in a world where we can afford to buy almond milk over heavily subsidized dairy milk.

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I’ll take us back to the question of ‘humane meat’ being a happy medium versus veganism. This will sound like a slippery slope argument and in part it is so bear with me. Veganism, being too extreme, opens the door for something arguably less extreme like ‘humane meat’. Now consider that the vast majority of meat in America today is produced on CAFOs and that the cost of producing humane animal products can be prohibitively expensive. Avoiding inhumane animal products sounds like a full time job for anyone with considerable disposable income. So how is ‘happy meat’ not extreme in and of itself?

This is food for thought, I suppose. I’d love to hear about people you know who think that animal products are more humane, sustainable, healthier or efficient than their vegetable counterparts. Suggested reading is also welcome, just know I prefer peer reviewed scientific articles to editorials and will consider accordingly.

This is Christie, signing off!

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Sunday Bunday!

I don’t have pictures of our bunnies in my wallet yet but they’re all over my reddit feed and my phone. I’ve mentioned in other posts that rabbits pair for life; sometimes with a litter mate, other times with a stranger. They don’t discriminate by gender, size, shape or age. Some rabbits even pair with other species, cats in particular (probably because they have similar grooming and litter box habits which makes mutual respect a little easier.).

I wish I was so noble. I make assumptions about people based on gender, clothes, body odor, profession, speech patterns, skin color, etc. every day. I usually manage to stop myself from acting on those assumptions, but there’s always room for improvement. I envy bunnies’ ability to treat all creatures equally a priori. I wish people could appreciate each other and particularly other species the way rabbits do. Ow… I think I hurt my brain. Enjoy the gratuitous bunny cuteness as our bunnies groom each other!

This is Christie, signing off!

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Stock!

This post is about making stock for soup, mashed potatoes, French Onion soup, gravy, risotto or whatever you would normally use soup stock for and it’s crazy simple. Even if you like to compost (or have bunnies to ‘process’ your leftover veggies) this is a great way to get more out of your veggies before you throw them in your bin. Get yourself a big old freezer safe storage container. Every time you peel the skins off onions or garlic, cut the ends of carrots or celery, stems from parsley and other herbs, stumps from mushrooms or broccoli… really anything. I add lemon peel from time to time for certain recipes like pho and orange peel for zesty soy curls. Dump it into the container (I like to use a freezer bag) and store in your freezer.

When your container is full of veggie scraps, dump the contents into a pan, cover with water and simmer for at least 2 hours. Strain the liquid into a container and freeze for whenever. Now the veggies are extra mushy for composting or your sink disposal.

The stock will have no added fat or sodium and full of flavor. I like to store the stock in zippered freezer baggies too. If the bag is full enough for about 1/2 inch thickness when lying on its side, then you’ll be able to thaw it quickly.

This is Christie, signing off.

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Simple Black Bean Chipotle Burritos!

Brent and I wanted something simple and delicious as we were recovering from our flu and this was it. One of the bigger issues with our love of Texan and Mexican cuisine is the lack of a suitably large soft tortilla to wrap Tex-Mex delights in. Fortunately we recently discovered that gluten-free wraps exist!
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These babies are about the size of your typical wrap and are pliable, unlike their corn counterparts (which often must be fried in order to bend without breaking). You’ll need the following:
6 large soft tortillas
1 tin of black beans, drained
1 tin of diced tomatoes (seasoned with chilis and/or lime works well, I like Muir Glen)
1 package of crumbled tofu (Marjon is great) or 1 cup of reconstituted TVP
1 cup of your favorite chipotle, mole, ranchero or enchilada sauce
1 large onion, sliced
flake red pepper to taste
Daiya (optional)
corn oil
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I sauteed the onion until it was soft. Then I added the tofu crumbles (use seitan if you’ve got a soy allergy), beans tomato and sauce. I stirred it until it was a good burrito consistency, adjusted the seasonings and the let Brent at it.
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We plopped a generous amount of the burrito filling onto our new favorite wraps and then microwaved them (on top of a paper towel so they don’t get soggy) to melt some pepper jack Daiya we sprinkled on top. We added spinach after melting the cheese but we ate them before I could get a picture. Cilantro would have been good too!
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It was spicy, hearty and packed with good nutrients for recovering invalids need. I suspect that’s just an excuse and we’ll do it again soon. YAY!

This is Christie and Brent, signing off.

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Pasta a la Fauxlognese

As a kid, spaghetti bolognese was a favorite. It’s a rich meaty sauce wth lots of tomato and onion served with whatever pasta you tend to fancy. In this case, we’re using shirataki noodles and no meat. Shirataki noodles are great for those who are concerned about gluten and calories. If you use regular noodles, your fauxlognese will be more attractive than ours but just as tasty. You’ll want the following

1 onion, diced

3.4 cloves of garlic, minced

1 tsp oregano

1 16oz tin of diced tomato

1 cup of TVP (reconstituted with water) or soy crumbles (Marion tofu crumbles work well here), chopped mushrooms can be substituted for those sensitive to soy

1 cube of “beef bouillon”

1 tsp Italian seasoning

1 tsp coriander

1/2 tsp cumin

salt and flake red pepper to taste

olive oil

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Add a dash of olive oil and the onion and garlic to your pan and saute until the onion starts to carmelize, stirring occasionally. Add the tofu crumbles or TVP and the dry spices.

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When everything is hot and fragrant, add the tomato. Mix it all up, stirring occasionally until hot and adjust the seasonings to your taste.

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Your sauce should look deceptively meaty. Top with some vegan parmesan, shredded basil or Daiya or just serve as is.

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This is a very kid friendly preparation of vegan fare, tasty and healthy to boot. I hope you get to try it!

This is Christie, signing off!

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Flu attacks!!!

Brent and I have been out with the flu for the past week. Just pat yourself on the back and know that vegans don’t contribute as much to genesis of new virulent flu strains because they don’t encourage animal husbandry. That’s important because “swine flu” and “bird flu” aren’t coincidental names for strains of influenza. Chickens and pigs are known hosts for flu virus and common mixing grounds for the virus when one [underpaid and marginalized] worker at a pig farm also moonlights at a chicken farm, particularly when the animals are kept in crowded unsanitary conditions. Avian flu vaccines, common on factory farms to protect inventory (as if animals are little more than a commodity), have also been cited as possible sources for novel virulent strains of flu.

Now, Brent and I will continue to lounge in our malaise of alternating night sweats and cold spells, hacking phlegm and sniffling (or more likely snorting), with our sore throats, prickly skin, headaches, gastrointestinal discomfort and my one clogged ear.

This is Christie and Brent… sniffling off.

Chanterelles Sauteed in White Wine and Herbes de Provence

Sounds fancy, right? It tastes fancy…. and delicious! It’s also crazy simple and works with just about any mushroom including the button mushrooms and portobellos you’ll find at your supermarket. You’ll need the following:

1 tbsp vegan butter (I like Earth Balance)

1 tsp herbes de provence

1/2 cup of white wine (I like pinot gris for this)

and a pound or so of mushrooms

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I’m using chantarelles because I love their texture and flavor. You’ll be able to recognize them by their straw color, trumpet shape and frilly looking edge if you see them at your market.

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I added the butter to a pan and waited until it was melted over medium heat. I simmered these, stirring occasionally over alternating low heat and no heat until the volume of the liquid and the mushrooms was reduced by about 1/3. It took about 45 minutes. I saved the remaining reduction, salted my mushrooms to taste and munched away.

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They’re soft, lightly meaty and have a delicate umame flavor that’s complimented by the buttery herbs and crisp musky wine. I didn’t share with Brent. It was that good.

This is Christie, signing off!

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The Other Lazy Vegans: TV Dinner 7

Apparently I’m dating myself by using the term “TV dinner” so I’ll just pretend it’s a play on the title of our blog. Whatever. We’re trying more Amy’s tonight because holidays are too cooking intensive for me to handle sometimes. This time it’s the brown rice and vegetables bowl.

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This one looked pretty good right out of the box.

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After microwaving it maintained a fairly attractive visage. The vegetable had a good texture: the broccoli was just on the brink of crossing from tender to mushy but I’ll forgive that fact given how little time I spent standing over the stove.

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The flavor wasn’t anything special but certainly wasn’t offensive. It benefited greatly from the addition of some soy sauce (Brent) and teryaki sauce (me).

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This is one I’d do again for the nutritional profile, ingredients and versatility of the flavors. It’s just too easy.

This is Christie, signing off!

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Sunday Bunday!

Our bunnies are moderately awesome. I know most people feel that way about friends – human animals or otherwise. It may be a tired notion that we’ve got the best friends ever but it’s a feeling we can all relate to, I hope.

Love comes in all shapes and sizes in our house.

This is Brent and Christie, signing off!