Tag Archives: garbanzo beans

The Other Lazy Vegans: TV Dinner 8

Today we’re going to be talking about shepherd’s pie. This is an easy enough dish to make at home but sometimes you just want to go straight to the eating part of making dinner.IMG_2292

The ingredients were unobjectionable, the nutrition was okay and as usual I wish there was less packaging but it’s a small price to pay for a easy meal.

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This particular dish was definitely more flavorful than some of the other dishes we’ve tried. We barely had to do anything to it to get it to taste awesome.
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This is Christie and Brent, signing off!

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Channa Masala

Brent and I love Indian food so we’re trying to reproduce favorites like tofu and peas makhani and veggie pakora. This post is about my personal favorite, chickpeas masala. I’ve been working on this for a while and it’s still not quite right but it’s definitely good enough to share.
You’ll need the following.
2 cups of dry chickpeas, soaked OR 1 28 ounce tin of chickpeas, drained
 1 28 ounce can of diced tomatoes
1 large onion chopped into long thin strips
3 medium potatoes, peeled and chopped into bite-sized chunks (or other vegetables; mushrooms, kale, etc. We’re adding broccoli and mushrooms.)
2 tbsp tomato paste
1 tbsp minced garlic
1 tbsp minced ginger
1/4 cup tamarind or equal volume of reconstituted soup base (juice from a lime and the zest also works but I recommend tamarind)
1 tbsp chopped hot pepper (more if you want, we used jalapeño)
1 heaping tablespoon cumin powder
2 heaping tablespoons coriander powder
1/2 tsp turmeric
1 pinch nutmeg
1 pinch of cinnamon
1 pinch of crushed fennel seeds
1 pinch cumin seeds
1 pinch fenugreek seeds ( optional)
corn or safflower oil
salt, pepper
In a very large pot, add 2 or 3 teaspoons of corn or safflower oil. Once the oil is hot, add the seeds and stir lightly for half a minute, until they begin to sputter. Add the onion and stir until they’re lightly browned, add ginger, garlic and pepper.
Mix well and add the tomato, tamarind and paste. Stir over heat until the oil starts to separate from the mixture and form a sheen of bubbles on he surface. If you’ve got a hand blender, now is the time to use it. Blend until the larger chunks have been broken down. This step isn’t necessary but I like my channa sauce smooth. Then add the spices and stir them into the sauce, adjusting as necessary. If you don’t feel like adding all those spices individually, you can use your favorite curry powder and salt to taste but I can’t guarantee you it’ll taste like you might expect.
Once the sauce tastes like you want it to, stir in the chickpeas. Depending on your vegetables, stir them in so they’ll be tender but not overcooked when you serve them. Alternatively, you can steam or saute them and stir them into the chickpeas and sauce before serving.
Fresh mint and/or cilantro make a great garnish. We served this over quinoa but jasmine rice also makes a great starch to eat all this deliciousness with. It’s also awesome stuffed into a pita and will make a mess all over your face. This recipe is getting closer to what I expect from an Indian restaurant but it’s not quite there yet. I suspect it might be mint and lemon zest. If you figure out what we’re missing, let me know!
This is Christie and Brent, signing off!
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SunDried Tomato Mac & Cheese

This is a similar dish to the nacho mac and cheese that Brent and I concocted not long ago. This is sundried tomato mac. You’ll need the following:
1 14.5 ounce can of chickpeas, drained or 1 cup dry chickpeas, soaked
1 lemon
1 pinch chili powder
1/4 cup sundried tomato, minced
olive oil
1 medium onion, diced
1 tbsp Italian seasoning
1 tsp oregano
1/4 cup chopped basil (optional)
8 ounces of vegan cheese (we used Ste. Martaen colby)

I started by sauteing the chickpeas with olive oil, lemon juice and chili powder. When the chickpeas started to steam and soften I added the onion, and dry herbs and stirred until the onions became translucent.

Add the cheese and tomato, then stir until it’s melty. When the pasta is ready, stir in the sauce and basil. It’s an incredibly simple meal and delicious.

The tomato gives this dish a richer color than it would have otherwise and it’s flavor is made to match. We love easy, quick decadent dishes like this one after an intense exercise session.

This is Brent and Christie, signing off.

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Nacho Mac&Cheese: Not your Ordinary Mac and Cheese.

This was an evening when the man-meat and I just wanted to chill out so we made something super fast. Brent prepared the pasta (as I’ve noted in previous posts, I can’t be trusted with parts of a meal that require patience) and I added a tablespoon of olive oil and about 2 cups of chickpeas (1 cup of dry beans, soaked or 1 can, drained) and fried them lightly with some chili powder.

To this I added a tin of diced tomatoes. I used a tin of “Rotel” mild with diced green chilis.

After this was looking and smelling amazing we shredded some basil (cilantro would have been better but we didn’t have any) into it and then added the cheese. You can also add some nutritional yeast for a flavor boost and nutrients.

This cheese is called “Ste. Martaen” and we used their pepperjack variety. I don’t like this cheese for eating: I find the texture disturbing. It’s great for cooking since the flavors are fabulous and it melts well. It’s made with an agar base (that’s a seaweed based gelatin, very sustainable and low calorie) As you can see, we’ve got a cheesy mass of chickpeas and tomato that’s still very low in calories, cholesterol free and high in nutrients like protein, vitamin C, and fiber and we haven’t even added the quinoa pasta yet!

This is the finished product. We devoured it and vowed to make it again. The creamy sauce was spicy and cheesy and the bite of the peppers was balanced by the smooth chickpeas and mellow tomato.

This is Brent and Christie, signing off!

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Cooking Challenge: Chicken/Chickpea Piccata

My sister and I have started a cooking challenge of sorts. We take a dish and then, together, make two versions of it: vegan and non-vegan. It has solved two problems for us. First of all, she has three kids that keep her busy and so we aren’t able to spend as much time together anymore. Cooking is something that she has to do for her family and that we both enjoy doing, and it’s a fun way for us to hang out and be productive at home. Secondly, it solves the problem of having to accommodate my vegan diet. Last week, we made two versions of chili (we used Christie’s recipe for the vegan version) and two versions of sausage balls (vegan recipe will be posted pending further experimentation and satisfactory results). This week, we made chicken piccata and chickpea piccata.

Chickpea Piccata

1 16oz can garbanzo beans, drained
1 sliced shallot
5 or 6 cloves of garlic, minced
1 tbsp breadcrumbs
2 cups vegetable broth (I used two packets of Swanson Vegetable Flavor Boost and 1 cup water)
1/3 cup dry white wine
1/4 cup capers
juice of half a lemon, save the other half for garnish or to spritz fresh lemon juice on the dish after plating
3-4 cups spinach
olive or safflower oil
salt and pepper

Heat up the oil in pan. Brown the shallots and garlic. Then, add the breadcrumbs and mix until the crumbs are toasty.

Add the broth, wine, salt, and pepper. Let it heat to a rapid boil until it’s reduced a bit. Then, add the chickpeas and capers. Once it is all heated through, add the lemon juice and remove from heat. Top it with the spinach, which should wilt nicely. Piccata dishes are great with pasta, mashed potatoes, probably even with rice. We used spaghetti.

I tried a bit of my sister’s chicken piccata. Both dishes turned out tasty. I’ll go ahead and say that in my completely biased opinion, I liked mine better. Both recipes were easy and used ingredients that we are both likely to have on hand at any given time. The vegan version cooked more quickly, and it’s a plus that undercooked chickpeas aren’t potentially life-threatening. Bonus: no cholesterol in the vegan version. I think I will be making this recipe many times.

Cooking is always more fun and satisfying when you share it with someone you love! XOXO… Melissa

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I’m Fallin’ For Falafel

I love me some falafel. I am so happy it’s vegan. Falafel is ground chickpeas that are seasoned, formed into balls (heehee… balls) or patties and then deep-fried. Chickpeas are yummy, versatile, and seriously nutritious. I refer to them as garbanzo beans. Growing up, garbanzos were added to some Filipino dishes such as menudo.

I had never noticed garbanzo flour in the grocery store until I sought it out after seeing (or rather, smelling) something delicious that one of my co-workers brought for lunch. I grabbed some Bob’s Red Mill Garbanzo Bean Flour, which is even more versatile than the bean itself. You can use it in place of traditional flour for baking. You can also use it to make hummus and falafel.

I decided to try making falafel patties. After all, the recipe was on the package and I had all the ingredients. So… why not? Visit their site for the recipe, which is super easy and great for experimentation. I opted to fry some of the patties in safflower oil and bake the rest. The ones in the back are fried; the ones up front that seriously look like peanut butter cookies were baked (in the toaster oven, natch’).

These were so easy to make. The fried ones had a better texture and were slightly – very slightly more delicious, but the baked ones were great, too. There’s really no way to go wrong with this recipe.

I didn’t have any pita so I ate them with white rice, which is always available in my house. We had leftover hot sauce from a pita place, which was GREAT. So what will I do differently next time? I’ll use fresh ingredients next time: parsley, cilantro, garlic. Definitely more garlic, as well as a tad more salt. And I’ll buy or make some tahini next time, too. Oh, delicious.

I can’t wait to use the garbanzo bean flour to make other foods! Yay. Happy eating, everyone… Melissa

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