Tag Archives: mint

Minty Banana Colada!

Summer is definitely a time for frosty summery drinks and this is definitely a frosty summer drink. We combined the following in the blender:

1 frozen banana

1 tbsp shredded coconut

1 cup of coconut cream or coconut milk

1 tsp coconut sugar (more or less depending on your taste)

1/2 cup fresh mint leaves

1.5 cups of ice

1.5 cups almond milk

1/2-1 cup of rum (optional)

Blend this up to creamy perfection. Garnish with more mint. Share with friends!

This is Brent, Christie and Melissa, signing off!

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Thank Goodness for Mangoes and Blueberries… and RUM

I needed a cocktail today. Badly.

Disclaimer: I didn’t intend for this post to glorify the consumption of liquor. Please drink responsibly and remember that alcohol is not the answer to life’s problems!

I shall call this cocktail “My Heart May Hurt but At Least I’m Getting My Antioxidants”

1/2 a mango
1/4 cup blueberries
fresh mint (optional)
shot of rum

First, try the rum. Make sure it tastes good. Then, prep the fruit.

Stick the mango and blueberries in a blender or, if you’re lazy like me, in a mini food processor.

Take another sip of rum. It’s vegan. Stick the fruit mixture in a glass.

Add ice.

Add the rum, top with some mint leaves, stir and enjoy responsibly!

Goodness, I need a girl’s night out!! –Melissa

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Channa Masala

Brent and I love Indian food so we’re trying to reproduce favorites like tofu and peas makhani and veggie pakora. This post is about my personal favorite, chickpeas masala. I’ve been working on this for a while and it’s still not quite right but it’s definitely good enough to share.
You’ll need the following.
2 cups of dry chickpeas, soaked OR 1 28 ounce tin of chickpeas, drained
 1 28 ounce can of diced tomatoes
1 large onion chopped into long thin strips
3 medium potatoes, peeled and chopped into bite-sized chunks (or other vegetables; mushrooms, kale, etc. We’re adding broccoli and mushrooms.)
2 tbsp tomato paste
1 tbsp minced garlic
1 tbsp minced ginger
1/4 cup tamarind or equal volume of reconstituted soup base (juice from a lime and the zest also works but I recommend tamarind)
1 tbsp chopped hot pepper (more if you want, we used jalapeño)
1 heaping tablespoon cumin powder
2 heaping tablespoons coriander powder
1/2 tsp turmeric
1 pinch nutmeg
1 pinch of cinnamon
1 pinch of crushed fennel seeds
1 pinch cumin seeds
1 pinch fenugreek seeds ( optional)
corn or safflower oil
salt, pepper
In a very large pot, add 2 or 3 teaspoons of corn or safflower oil. Once the oil is hot, add the seeds and stir lightly for half a minute, until they begin to sputter. Add the onion and stir until they’re lightly browned, add ginger, garlic and pepper.
Mix well and add the tomato, tamarind and paste. Stir over heat until the oil starts to separate from the mixture and form a sheen of bubbles on he surface. If you’ve got a hand blender, now is the time to use it. Blend until the larger chunks have been broken down. This step isn’t necessary but I like my channa sauce smooth. Then add the spices and stir them into the sauce, adjusting as necessary. If you don’t feel like adding all those spices individually, you can use your favorite curry powder and salt to taste but I can’t guarantee you it’ll taste like you might expect.
Once the sauce tastes like you want it to, stir in the chickpeas. Depending on your vegetables, stir them in so they’ll be tender but not overcooked when you serve them. Alternatively, you can steam or saute them and stir them into the chickpeas and sauce before serving.
Fresh mint and/or cilantro make a great garnish. We served this over quinoa but jasmine rice also makes a great starch to eat all this deliciousness with. It’s also awesome stuffed into a pita and will make a mess all over your face. This recipe is getting closer to what I expect from an Indian restaurant but it’s not quite there yet. I suspect it might be mint and lemon zest. If you figure out what we’re missing, let me know!
This is Christie and Brent, signing off!
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Mango Madness and a Milestone!

Guess what?! Today is the six month anniversary of Turning Veganese! Wooot!!!! It’s been six months since I decided to go vegan. I can’t believe it. I never dreamed that the blog would become what it is. I had no idea how much I would learn about cooking, food and myself. I can’t believe that it’s only been six months! I’m so thrilled and… goodness, I wish I had planned better for this day because I have so much to say but no idea how to say it.

So, I’ll say this: I am so grateful. Grateful that I can share this with Christie and Brent. Grateful for how rewarding going vegan has been for me personally. And I am especially grateful for you. Yes, YOU! Our lovely and loyal readers. All of your support, comments, knowledge sharing and humor has meant a lot to me. I think I speak for Christie and Brent when I say that we are happy to have met you and to have joined your community.

Lest I embarrass myself, let me get back to business. It is our anniversary week, but I feel like we should declare this week MANGO WEEK on Turning Veganese.

Noooo, not THAT Mango. The fruit!

Oh hello, delicious goodness! This concoction was fresh and easy. I took a manila mango and made three big slices, cutting as close to the pit as I could. I took the two “ends” and used a melon baller to scoop out the meat. Why? Because balls are pretty. Heh. Balls. Ahem. Next, I cut up some strawberries and threw it in the mix. I still had some mint, so I topped it with some mint. Finally, I spotted some crystallized ginger, so I finished it off with some ginger bits.

It’s funny… I used to hate mangoes as a kid. I think it’s because my first memory of mango was in dried form. We use both ripe and unripe mangoes in my household. The unripe ones are eaten in a savory style and can be quite tart — another turnoff for a little kid.

It’s a small victory for me whenever I have fruit because I used to be very fruit deficient. I kept a food diary a few years ago and went over a month without eating fruit. Unbelievable!

Okay, I’m back to being really excited about this being our six month anniversary. Yay! I hope you will all do a celebratory dance for us!! –Melissa

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Let Them Eat Cake! I’ll Have Fruit Instead.

It’s really starting to feel like summer here in Chicago! We had some crazy 80 degree weather at the end of March, but that was a complete freak show, weather-wise. It’s mid-May now, so the warmer weather is a lot more appropriate, and much more springy and refreshing: it’s warm but breezy, and cool in the AM and PM. Perfection. Outdoor Farmers Markets are starting up again in full force, I got to indulge in mangoes during peak mango season, and street festivals will be starting soon. I’m pretty freaking excited!

It was a bit of a letdown this past weekend when the Mother’s Day desserts were brought out and none of them were vegan. I passed on having a slice of marzipan cake, which is my absolute favorite, you guys. However, I made up for it by making myself a fresh treat for dessert this evening:

I started with a handful of pretty strawberries. Hey, they match my nail color!

Then I took a sprig of mint…

I cut up the strawberries and shredded a bit of the mint and mixed it together. But, wait! There’s more! I kept thinking that it was missing something, and the missing ingredient I couldn’t stop thinking about was Cool Whip. I blame Mad Men, which had a Cool Whip bit on last week’s episode. Cool Whip is not cool for strict vegans. So I sprinkled some fresh lemon juice and coconut onto the fruit (I stole the lemon juice idea from Jamie Oliver’s recipe; the coconut was all me).

DELISH! Let them eat cake. I’ll have fruit instead! –Melissa

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Great big raw green dinner!

I am getting ready to go out of town and I wanted to make sure nothing in my kitchen spoiled. I had some weird foods: Spinach, kumquats, yellow zucchini and avocado. What am I supposed to do with that!? Because this was an experiment I didn’t take as many pictures as I would normally like but it was good I decided to share.

I decided to julienne the zucchini and mixed that with some sun dried tomato and mixed it with 1/3 of my avocado as a binding agent. I also added a pinch of sea salt and a tablespoon of nutritional yeast.

I mooshed it into a mold and put it into the freezer while I did the next part. I chopped up the kumquats, a big bunch of mint leaves, and again mixed that with 1/3 of my avocado.

Next I took the rest of the herbs in my fridge (parsley, basil, and dill) and put the stems and leaves into my blender with a generous tablespoon of tahini, the remaining 1/3 of the avocado, juice from 2 lemons and 1 lime, and a little bit of almond milk until the flavor was balanced as a dressing. I blended it until it came out nice and creamy.

I covered a plate in spinach, put my chilled zucchini mixture onto that and then spooned the kumquat mint relish onto the sides. I added a quick drizzle of my tahini herb dressing and sat down to a healthy raw vegan dinner.

The mellow flavors of the zucchini and sun dried tomato were a good base for the tangy, sweet mint kumquat relish. The herb tahini dressing was really good but I think it brought too many flavors into the dish. The avocado brought the whole thing together as a common element in all the parts and the spinach helped me get it into my mouth. I think if I do this again, I might try adding some raw garlic to the zucchini and save the herb tahini dressing for plain spinach salads.

Experimenting is probably my favorite part of being vegan. I hope you get to experiment a little. The more you do it, the more things will ‘work out’ instead of being composted. Good luck!

 

This is Christie, signing off.

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