Tag Archives: potatoes

Perfectly Easy Tempeh Bacon

I’ve been working really hard lately and haven’t had time to really cook or even enjoy my meals. My family and my co-workers have been taking good care of me, cooking some meals for me or bringing in vegan sandwiches for lunch. I’m lucky and grateful! But today, before I continue working some more, I wanted to make myself a satisfying breakfast.

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Tempeh and I haven’t always been good friends. I eat it but I’m often underwhelmed by it. Today, I tried out something different and super easy. I cooked the tempeh with a mixture of 2 tbsp soy sauce, 1 tsp of maple syrup, and a dash of liquid smoke.

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It looks and smells pretty as it cooks. For you Filipinos out there, I think this is a great (though less garlicky) alternative to longanisa that doesn’t take a lot of effort or require hours of marinating time. This would have been great with some garlicky fried rice, but I’ve had a lot of rice lately. So I roasted some potato straws instead, sprinkling them with garlic salt. I completed the meal by making a tomato salad, seasoned with salt and pepper.

Really easy. Really satisfying. Now feeling really energized to get started on all the work I need to get done today! –Melissa

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The Other Lazy Vegans: TV Dinner 8

Today we’re going to be talking about shepherd’s pie. This is an easy enough dish to make at home but sometimes you just want to go straight to the eating part of making dinner.IMG_2292

The ingredients were unobjectionable, the nutrition was okay and as usual I wish there was less packaging but it’s a small price to pay for a easy meal.

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This particular dish was definitely more flavorful than some of the other dishes we’ve tried. We barely had to do anything to it to get it to taste awesome.
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This is Christie and Brent, signing off!

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Potatoes Au Gratin, VEGAN STYLE!!!

The holidays are upon us and there’s nothing better than something that’s easy, kid friendly (for your picky nephews), low fat (for your vain body-builder cousin), cholesterol free (for your crotchety aunt), easy (for your peace of mind) and cheap (because you already spent all your money on gifts). This recipe as written will serve 6-8 people as a side dish and doubles easily. It would be great for a departmental potluck.

You’ll need the following:

2 large white potatoes (sliced thin)

2 gigantic yams or sweet potatoes (sliced thin)

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Potatoes, sweet potatoes and yams are easy to find for around $1 per pound this time of year so I use them fairly often during the holidays. I cut mine with a big old knife. This is one of those times I wish I wasn’t averse to mandolines. The finger that I partially amputated using one always tingles whenever I think about working with one. If you’ve got a good food processor with a slicing blade, I’d recommend using that for safety’s sake, if you’re a fan of the mandoline, use that and be really really really really careful, otherwise use a knife and be really really really careful. I leave the skin on; you don’t have to.

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1 tbsp onion powder

1/2 tbsp garlic powder

1/2 tsp salt

a pinch of flake red pepper

3 tbsp nutritional yeast

12-16 ounces of silken tofu

1 cup of soy or almond milk

4 tbsp almond flour

vegan mozzarella and/or parmesan (optional)

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Take the onion powder, garlic powder, salt, flake red pepper, nutritional yeast, tofu and half a cup of milk and blend it all up.

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Sprinkle 2 tablespoons of almond flour on the bottom of a large baking dish and make a layer of white potatoes on it.

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Then slather that layer with some of your tofu mixture. Now repeat the process with the yams or sweet potatoes: layer them on top and then add the tofu cream. You should be able to get 5 or 6 layers of potatoes. I then put the remaining milk into the rest of the tofu sauce and mixed it well before pouring it over the top of the potatoes. I added a few slices of Teese mozzarella (any vegan cheese will do) and sprinkled it with the rest of the almond meal and sprinkled it liberally with walnut parmesan.

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Bake it for an hour and a half at 400F/200C

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You should get a beautiful layered look and a delicious addition to any holiday meal. Hopefully your guests will be too busy enjoying it to notice the orange and white stripes.

This is Christie and Brent, signing off!

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Steak & Potatoes

I was trying to figure out what to make for dinner tonight when I spotted this:

Montreal Steak Seasoning by McCormick is a pretty damn good spice blend. “Hmm,” I thought. “This seasoning makes steaks so delicious. It’s too bad that I don’t eat steak anymore. But I can still use the seasoning!” Then I spotted some red potatoes and decided that I wanted steak and mashed potatoes for dinner, dammit.

I used soy curls for my ‘steak’ and I mashed my potatoes in the laziest way possible.

Soy Curl ‘Steak’ Ingredients

1 cup soy curls
1-2 tbsp McCormick Grill Mates Montreal Steak Seasoning
1-2 tbsp olive oil
1 tbsp soy sauce
a sprinkle of Butler Chik-Style Seasoning (optional)

Lazy Mashed Potato Ingredients

um… potato(s)
Earth balance
salt
pepper

First, I put my soy curls in a bowl with water to rehydrate. Then, I washed my potatoes, covered them in a wet paper towel, stuck them in the microwave, and pushed the “baked potato” button.

These are the post-microwave potatoes.

Once the soy curls were rehydrated, I mixed them together with the other ingredients. I set it aside while I prepared the potatoes. Okay, stand back while I amaze you with my dazzling mashed potato method: quarter the ‘baked’ potatoes, throw them in a bowl, plop some Earth Balance on them, and then mash. Once they’re mashed, add salt and pepper to taste. I would have added some almond or soy milk, but I didn’t have any. Crazy, right?

Next, I heated the soy curls in a frying pan. Baking is good, too. Do whatever floats your boat.

Holy crap, you guys! I didn’t expect this to taste so good and be so satisfying. This was super easy to make and didn’t take a ton of time.

I will never crave real steak again! Okay, that’s probably not true… but I have a great vegan alternative and that makes me happy. –Melissa

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Soy Curl-dereta

I decided to add a new item to my Veganized Filipino Dishes collection: Caldereta. I think of caldereta as a Filipino pot roast or beef stew of sorts. The traditional dish is made with goat meat, however, beef is usually used. In general, the meat is cooked in a tomato sauce with potatoes, carrots, bell pepper, peas, and green olives. A lot of people add liver or liver paste, or raisins; my family doesn’t. (Side note: raisins in my food? *gag*)

I was originally going to make the caldereta the usual way but with no meat, but then I remembered that I had a bag of soy curls. This is my first time making anything with (or eating) soy curls, so there was a bit of an unknown here. I’ll admit that I worried that the soy curls would ruin the whole thing, but I decided to take the risk.

Soy Curl Caldereta

1 cup soy curls
2 gloves garlic, minced
1 cup carrots, cut into chunks (or 1 cup whole baby carrots)
1 cup potatoes cut into chunks
1/2 to 1 bell pepper, sliced
1/2 cup peas
handful green olives (add as little or as many as you’d like)
1 small can tomato sauce
1 cup water
1/2 packet Mama Sita’s Caldereta Spice Mix (yeah, yeah… I’m lazy)

First, I prepped all my veggies. Then I threw some olive oil into a medium pot, browned the garlic, and then added the water over medium heat. When the water started to boil, I added the potatoes, carrots, and the seasoning and covered until it started to simmer.

I uncovered the pot and added the tomato sauce. I mixed it around a bit and then lowered the heat and covered the pot. While that was simmering, I took my cup of soy curls and rehydrated them in a bowl of water.

By the time the dish was simmering nicely, the soy curls were ready. I don’t know what I was expecting when it came to the soy curls. I knew they would be soft, but I wasn’t prepared for the smell. It was as if I had been instantly transported to a grocery store in Argyle.

After the soy curls were heated, I topped off the pot with the rest of the ingredients, covered the pot, and let it sit over low heat for about 5 minutes. You can leave over the heat for longer; I like wanted my peppers to retain some of their crunch.

Serve the dish over rice. Some things to note:

  • The Mama Sita mix contains garlic powder, onion powder, and other spices; it’s vegan.
  • This turned out very sweet. I”m not sure if it’s because of the tomato sauce, the amount of carrots I used, or what. It’s sweet.
  • Red peppers are usually used. I happened to have green in the fridge.
  • Because the traditional version uses meat, this tends to simmer for much longer with the meat, which I’m sure has a lot to do with the flavoring and the final texture of the dish. I might add some beef broth next time I make this.

This was a fun experiment! –Melissa

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Cuban Inspired Shepherdless Pie

After working with plantains more often, I wanted to try a vegan shepherdless pie using ingredients popular in cuisine from our island neighbor to the South. Cuban food commonly has a lot of interesting vegan elements: plantains, yuca, beans, rice and bananas. I’m a big fan of those things so this dish made sense. This is what we started with for the mashed plantains:
8 plantains (8 fist sized potatoes would work too)
1/4 cup of Diaya cheese
1/2 cup of soy milk (any non-dairy milk will work, almond if you’ve got a soy allergy)
2 tbsp vegan margarine

I peeled the plantains and put them into water to boil. Plantains and potato have similar nutritional profiles except that plantains have a significant amount of vitamin A, where potato has none. They’re both starchy, provide vitamin C, and are free of fat and cholesterol. Getting back to business, while that was happening I prepared the filling with the following ingredients:
1 white onion, diced
1 jalapeño, minced
6 garlic cloves, minced
1 cup of black beans, soaked overnight or 1 can of beans, partially drained
1 can of diced tomato
10 okra, ends removed and sliced into 1/2 inch pieces
1/2 lb. frozen corn kernels
1 bunch of cilantro, chopped
1/2 tsp cumin
salt and chili powder to taste

I browned the onion, garlic and jalapeño along with the cumin until the onion became translucent. Then we added the okra, tomato, beans, corn and cilantro and stirred until everything was steamy and sticky from the okra.

Brent took the plantains and combined them with the milk, cheese and margarine and mashed them until they were gloriously creamy. They were really dry so you might need to add more soy milk depending on your plantains (or potatoes).Check out that radical dedicated mooshing face.

He also prepared a base layer in our baking dish of tortillas and daiya to aid in scooping but it’s not necessary.

He spread the mashed plantains over the hot veggies and we put it into the oven for 20 minutes at 350C/175F until it was bubbly and delightful.

It was a hearty filling meal, loaded with vegetables and flavors. It made even better leftovers after everything had a night to marinade in it’s own juice.

Next time I might tweak the seasoning but overall it was a success. We ate half the tray and the rest is disappearing fast.

This is Brent and Christie, signing off.

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Curry Spiced Potato Wedges!

This is the simplest recipe I could think of for when I had a spare hour before the guy got home from his work out ( he was worried that I was chopping by myself since amputating the tip of my pinkie a few weeks ago… oopsie!). I only spent about 10 minutes doing preparation, the rest was baking for 45 minutes at 350C/175F. They’re great with a sandwich, soup or salad. If you’re looking for a non-curry version, try this one from A Tablespoon of Liz. Do keep in mind that even slightly green potatoes contain a toxin called solanine and should be discarded. Now that this important detail is out of the way, this is all you’ll need:

10 fist sized potatoes, sliced into wedges

1 tbsp curry powder

1/2 tsp chili powder

2 tbsp corn oil (or any oil with a suitably high flash point)

salt and pepper to taste

Toss the wedges in the oil and spices to coat evenly. Adding the jiuce from one whole lemon will bring out the flavors from the spices but is optional. Place on wax paper and bake for 45 minutes.

I couldn’t stop my guy from putting his hands all over them.

This is Christie and Brent, signing off!

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Cooking Challenge: Aftermath

This particular marvel is the transportation of a Melissa-style cooking challenge into breakfast: omnivores team made corned beef and cabbage and the vegan team made corn, beans and cabbage.There wasn’t enough corn, beans and cabbage to reheat and just make leftovers so we decided to make it into a tofu scramble instead. Image

I’m a sucker for runny eggs… or silken tofu in my tofu scramble. We included all of the typical seasonings in our tofu scramble: nutritional yeast, salt, pepper, nutmeg and turmeric powder. The beans and corn were already seasoned with coriander and a few others and it ended up making the breakfast awesome.

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We also browned some potatoes, squash and mushrooms that were leftover too. There’s a real reason why I’m posting this particular brunch. There was something easy about meat: you could put it into just about anything. You could put it on sandwiches, into a soup, with eggs, whatever… I don’t want anyone to think that vegan food doesn’t have that same kind of versatility – it definitely does.

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You don’t even have to be that creative. We used to call eggs with whatever you had for dinner the night before thrown in “trash can eggs” because that was the only other logical place for the leftovers. Personally I opt for stomach in this particular case.

This is Christie and Brent, signing off!

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Shepherdless Pie: for St. Patrick’s Day

Back when I was a little kid of 19 years, I used to get shepherd’s pie at my university cafeteria the week of St. Patties and wanted to recreate something like it, only vegan and gluten-free for this St. Patrick’s day. What’s more Irish than potatoes and veggies baked up to steamy perfection? Probably beer and leprechauns but I haven’t brewed beer in years and hear that leprechauns are tricksters. You’ll need the following to prepare this dish.
5-6 fist sized potatoes
1/2 cup of soy or almond milk
1/2 cup of shredded “cheese” (we used Daiya)
1 tbsp vegan butter

2 cups water
1 medium onion
4 large carrots
3 stalks of celery
4-5 cloves of garlic, minced
1 cup of frozen peas or chopped broccoli
1 cup dry lentils (we used French lentils)

1 vegan sausage, diced (optional)
1 tsp Italian seasoning
1/2 tsp cumin
1 pinch nutmeg
1 tbsp nutritional yeast (optional)
1 cube of veggie bouillon
olive oil
salt and pepper to taste


To start Brent washed, cut the eyes out and wrapped 5 fist sized potatoes in tin foil. We used Yukon gold but any sort will do. He put them into the oven to bake for 50 minutes at 400F/200C. While that was happening we cut up the garlic, onion, carrots and celery. Those went into a pan with a little olive oil to saute lightly.

 
We prepared the lentils in the microwave with 2 cups of water and the veggie bouillon. I like French lentils because they’re smaller and cook faster. They’re also a fabulous color and have a great hearty texture and delicate aromatic flavor. When the lentils are done you’ll want to check on the potatoes.
 
Make sure that they’re tender before taking them out. I mashed them (skin and all) in a big bowl with almond milk, “cheese”, nutritional yeast and Earth Balance buttery spread. I added a little salt and pepper to taste.

The lentils went into the fry pan with the rest of the veggies, sausage (if you’re using it) and added the spices. The sausage is really for flavor and this dish already has plenty so we’re not using any. I stirred them until they were fragrant, checked the salt and pepper and then dumped them into a large glass baking dish. I smothered them with the mashed potatoes and baked at 350F/275C until the potatoes were brown on top.
 
We served this with some bonus cheese and hot sauce but it didn’t really need it.
Check out this happy satisfied face.
 
This is Brent and Christie, signing off!
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Toasty Taters and Cheezy Tofu Scramble

Today is my niece’s birthday (Happy Birthday, Juliana!). I had plans to have breakfast with her to celebrate. While I looked forward to spending time with my niece on her special day, I was disappointed to realize that the only vegan options on the menu were home fried potatoes hold the cheese, fruit, or oatmeal (which I would have to make sure didn’t have milk mixed in already). Anyhoo, plans changed. I got to sleep in today and make myself a vegan breakfast: tofu scramble with home fries.

Toasty Taters:
Any potatoes, sliced or cubed
1 tbsp garlic, minced
salt
pepper
ground cayenne pepper or crushed red pepper
olive or safflower oil

Put the potato slices in a bowl and add just enough oil to coat all the pieces. Mix it all together with the salt, pepper, and cayenne pepper until the potato pieces are coated evenly. The cayenne pepper will make it spicy so leave it out if you’re not a fan. Loosely bundle the potatoes in foil, stick in a toaster oven–I love toaster ovens, you guys–and bake for 20 minutes or so at 375 degrees. Then, open up the foil, carefully mix the potatoes a bit so they separate, set the toaster oven on the toast setting, and toast for 3-4 minutes. This will make them nice and crispy.

Cheezy Tofu Scramble
1 block extra firm tofu (about 1/4 pound), patted dry and smooshed with a fork
1 tbsp garlic, minced
salt
pepper
onion powder
turmeric
shredded ‘cheese’
olive or safflower oil

Fire up a frying pan and heat your oil, then toss in the garlic and tofu. When the tofu is nearly browned, add the spices–how much you want to use is up to you. Mix it nicely until the tofu is nice and browned. Lower the heat, and add the shredded ‘cheese’ (I used Daiya cheddar). When it starts to get melty, remove from heat and fold the cheese into the tofu.

Yum. Check out those crispy garlic bits. Pardon me while I stuff my face… Melissa

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