Three bean vegan chili is nothing to sneeze at when we make it. Before I talk about chili though, I’m going to tell you about Muir Glen – I’ve been using their organic canned tomatoes for years.
I grew up farming and tomatoes have a special place in my heart. In fact I’m a tomato snob. I usually turn my nose up at tomatoes in the supermarket and in restaurants because they’ve lost their flavor through refrigeration, artificial ripening techniques, and through selective breeding for other traits like improved shelf life. Subsequently I turn to canned varieties unless I can get good ones from my garden or from my farmer’s market. Muir Glen has a range of organic tomato products including their roasted diced tomatoes, tomato paste and regular diced tomatoes. Whatever they’re doing over there definitely makes a difference and this is a giveaway so you can see for yourself without spending your hard earned cash.
Back to chili. Tomatoes are important for chili recipes. I can’t imagine chili without them: they provide a crisp base and a source of important nutrients like lycopene and vitamin C. To begin we assembled the following:
1 onion, diced
1 jalapeño, minced
1 cube vegetable bouillon
1 tsp cumin
1 tbsp coriander
1 15oz. tin of pinto beans
1 15oz. tin of kidney beans
1 15oz. tin of black beans
1 15oz. tin of diced tomatoes
1 15oz. tin roasted diced tomatoes
1 cup TVP (use a 15oz. tin of pumpkin puree if you’re sensitive to soy or both if you want a mellower chili)
1 tsp flake red pepper (more if you like spicy food)
salt to taste
1 tsp olive oil
We sauteed the onion, jalapeño and spices and sauteed it in olive oil until the mixture was fragrant and steamy.
Then we added the tomatoes and heated them until it started to bubble.
Then I added the rest of the ingredients (don’t drain the liquid from the beans or tomatoes). I added both TVP and pumpkin. That’s just how I roll. After it was nice and hot, I adjusted the spices and served up topped with Daiya and some home made bread.
This is a flavorful chili that will fool a lot of meat eaters with how hearty it is. The roasted tomatoes add an additional depth of flavor that you can’t get just by adding liquid smoke. The textured vegetable protein will confuse a lot of vegans because it’s so meaty. It’s cholesterol-free, high in fiber and low in fat.
So now on to the giveaway. This is a promo by Muir Glen: they’re going to send you a 14.5 oz can Reserve Harvest Sunset Organic Fire Roasted Diced Tomatoes, a 14.5 oz can Reserve Harvest Sunset Organic Diced Tomatoes, a 14.5 oz can Muir Glen Organic Fire Roasted Diced Tomatoes with Green Chilies, a 14.5 oz can Muir Glen Organic No-Salt Added Diced Tomatoes and recipe booklet featuring a variety of recipes created by award-winning chefs from around the country. Of course you’ll only need the recipe book for using the other cans of tomatoes because you’ll want 2 of them for my recipe.
In order for me to select winners, all you have to do is the following:
1. like and follow our blog
2. like us on FaceBook
3. comment below on what you use tinned tomatoes for most often in your kitchen
Then I’ll ask each of the randomly selected winners (5 in total) to email us their mailing address before midnight Sunday, October 14. I’m excited to pass on some free products that I’ve been enjoying for years so that I can be sure I’m not crazy for liking Muir Glen.
This is Christie, signing off.
Turning Veganese 