Tag Archives: vegetarian

Mango Margarita POPSICLES!

What is this madness, you say? MANGO MADNESS! Mango is in season and it’s making its way into everything I cook… or don’t cook.

This particular variety is called Irwin and is one of the more common varieties. It is very sweet and soft when ripe and is great for drinks and sauces.

Today I’m making mango margarita popsicles. I sliced up a skinned, pitted mango and added 3-4 slices to each popsicle mold along with a few cilantro leaves, a squeeze of lime, and (for the more daring) a splash of tequila. We use Lunazul tequila because it’s vegan. Lime is really important because these mango are VERY sweet. I also like to use a fork (as above) when I squeeze lemon or lime juice into something, wiggling it back and forth to help break the membranes in the fruit. I find it makes it easier to get more juice out of the fruit and reduces the incidence of citrus-to-eye events. I filled the molds the rest of the way with coconut water.

Here are the popsicles right before they went into the freezer. When they come out, give them a light dusting of salt and put them back into the freezer for 10-15 minutes to let the salt set. Licking up the side will give you all the flavors of the cilantro, salt, mango and lime, or sample each flavor nibble by nibble for the deconstructed version of a mango margarita.

This is my daring food model, trying out my mango margarita pop. Doesn’t he just make it look delectable? Maybe I’m alone but suddenly I want a mango margarita.

This is Brent and Christie, signing off!

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Suman and Mango

One of the wonderful things about Filipino food and veganism is that a lot of Filipino sweets are vegan as-is. One vegan sweet is suman, sticky sweet rice and coconut milk that is steamed, usually in a banana leaf. Suman is a nice treat with fresh sweet mango:

We like to leave the making of suman to those who do it better than we do. We have several of this particular suman in our freezer and steam them when we want to eat them.

This particular suman was perfectly sweet. Sometimes, we dip suman in sugar or a thick cocoa. Another way to sweeten suman as you’re eating it is to dip it in latik, which is reduced coconut milk. Now that I think of it, there are probably a lot of great ways to use latik as a sweetener. I will have to experiment with that! (Sorry, I didn’t have latik this time so no photos!)

Suman and mango make a great combination: it’s a great vegan alternative to mango ice cream or dairy shakes. I actually prefer it to mango ice cream.

I love it when I get to enjoy my favorite foods without having to veganize them! –Melissa

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Curried Raw Pate with Mango

Raw night strikes again!

Mango is in season so I wanted to make something especially mangoriffic. OMG they’re beautiful!!! Mango are available in Florida starting May well into October and a range of varieties are common in the supermarkets and farmer’s roadside stands. This particular variety is called “Philippine” and have a soft honeyed flavor with a light acid content. Mango are a great source of vitamin C, antioxidant polyphenols, vitamin A and carotein. They’re also rich in prebiotic fiber: that means they can help keep your digestive tract healthy. Mango is the national fruit of India so it’s no mystery that curry is a great flavor element to complement this nutritional powerhouse.

In my blender I combined the following:

1 cup of pumpkin seed pits

1 tbsp of curry powder

t tbsp nutritional yeast

1 tbsp raw tahini

1 tsp chili paste (or to taste)

water as needed

tamari (or salt) and pepper to taste

I blended it until we had a fragrant spread. We added it to a cabbage leaf (yes, I’m still wrapping just about everything up in cabbage leaves in order to facilitate eating it) with some spinach, cilantro and fresh sliced mango. I’m a big fan of how the herbal flavors in cilantro bring out the complex flowery, honey tastes in the mango and how the acid in the mango accentuates the cilantro’s minty and peppery overtones. The myriad of spices in the curry marries everything together for an awesome meal.

It was a perfect storm of flavor in our mouths.

This is Brent and Christie, signing off!

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Mustard Greens and Tofu

Mustard greens or mustasa are not my favorite, but they symbolize the start of summer and my Dad’s garden. We end up with a mess of mustasa when the weather warms up, and we prepare it in many different ways. As Filipinos, we put it in some soupy dishes such as sinigang, and it’s traditionally eaten raw with fish, rice, and buro. Fresh mustasa almost looks like loose romaine leaves, but it has a slightly bitter taste.

One very easy way to cook mustasa is to gisa or sautee it with scrambled egg, onions, garlic, crushed fresh tomatoes and fish sauce, and then serve with rice. My Mom did just that today.

Since Mom is awesome, she also made a vegan version. She dropped the egg and fish sauce, and added tofu:

I added some Sriracha and it was a yummy way to enjoy mustasa! Now that I’m turning veganese, I’m curious about how else I can cook mustasa.

Do you have any suggestions for vegan dishes using mustard greens? Let me know! –Melissa

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“Chicken” Caesar Wraps

This is a post that I’ll alternatively title “things I miss from ‘before'”. Chicken Caesar wraps and chicken Caesar salads contain the big “no-nos” as far as my digestive tract is concerned: gluten, dairy and eggs. This is an incredibly simple recipe and delicious as well as being higher protein and lower fat than the traditional stuff.

I was inspired because I got some rad chili tortillas from the YummyMunch Bakery and decided we needed to have some Caesar wraps. Now, you might already know I’m not a fan of greasy oily things or fish smells so no cups of olive oil or anchovy paste in this recipe. In your blender or food processor combine the following:
juice from 1 lemon (at least 3 tbsp)
1 tsp to 1 tbsp Dijon mustard depending on the variety
1 block of silken tofu
2 tbsp garlic salt
1 tbsp onion salt
1 tbsp Italian seasoning
2 heaping tbsp nutritional yeast
syrup or sweetener as needed
salt and pepper to taste

Blend until smooth, adjust the seasonings as necessary. Be careful you pick Dijon mustard for your Ceasar dressing: some mustards will make your dressing taste weird. This is a low fat, no cholesterol and high protein version of your favorite with all the creamy texture and great flavor.

We combined it with soy curls prepared according to the package directions and baked until crispy, spinach, tomato and Eat in the Raw vegan parmesan and wrapped it up in Hayle’s red chili tortillas for a healthy vegan dinner. It was quite a treat!

This is Brent and Christie, signing off.

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Virtual Vegan Potluck!

In case you’re wondering, this particular post is part of a blog circle called the Virtual Vegan Potluck. This post is one in a series and we here at Turning Veganese encourage you to check out the other bloggers participating in the fun!

For the preceding delicious beverage in the Virtual Vegan Potluck go to Lorna’s Tearoom Delights.

For the next delicious salad in the Virtual Vegan Potluck check out Along Comes Mary….

Now for the submission part of the post: submit to our delicious bevergage!!!

Brent and I used to enjoy an Irish Car Bomb from time to time in our pre-vegan days. This is not an improvised explosive device but rather a 2 part drink meant to be mixed immediately before consumption and enjoyed as a party drink. Much to our vegan dismay, none of the ingredients (save for the whiskey) are vegan!
Irish cream and Guinness are 2 things that I miss but we’ve managed to replace Guinness with Boddington’s and the Irish cream and whiskey with a mix of almond milk and creme de cacao. If you want to get technical, Guinness’ stout is vegan but I’m not a fan of glass bottles: aluminum is cheaper to recycle.
To prepare this drink you’ll need 2 cups and 2 shot glasses. We use plastic because I’m incredibly clumsy and I have a secret fear of a heavy shot glass knocking out all my front teeth. Split the beer between the two glasses. Fill each shot glass halfway with creme de cacao and top off with almond milk. We add a little cinnamon to the top of the shot. Drop the shot into the cup immediately before drinking. We call this animal friendly drink a “Kaboo flower”.
This is Christie and Brent, signing off!
Keep Potlucking!

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Pumpkin Lentil Lower Carb Burritos!

This is one of the easier things Brent and I have made in a while, all we needed was the following:

1 head of cabbage, raw

1 14.5 oz tin of pumpkin

1 cup of dry lentils

1 cube of veggie bouillon

1 tsp coriander

1 tsp cumin

1 jalapeño (optional)

chili powder or chili paste and salt to taste

Start by cooking the lentils. Combine them with 2 cups of water and your bouillon cubes and microwave at 2 minute intervals until all the liquid is absorbed. You can also cook them on your stove at low heat until the liquid is absorbed.

Now put them into a sauce pan with the pumpkin and spices. Heat until it’s all steamy. Adjust the seasonings as necessary. You can also add a can of diced tomato and a diced onion but this recipe is designed to accommodate a friends with tomato and onion allergies, respectively. It’s delicious and filling just as I’ve written it.

Now carefully remove a cabbage leaf, add a scoop or two of your burrito filling and whatever other things you like (we’re adding cilantro and Daiya cheddar cheese).

Roll them up and insert into your face.You might not even realize you’re eating a cabbage leaf. This is a great way to have a low carb, low calorie wrap for your sandwich or burrito and doesn’t cost a whole lot. I hope you like it!

 

This is Brent and Christie, signing off.

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Cute Baby Animals and Cognitive Dissonance

I don’t think either of us really knows where to start with this particular post but it happens enough that we wanted to write about it and here’s my take on the issue. The scenario goes like this: Brent posts a picture of me petting a cute animal on FaceBook and moments later an assortment of people make remarks about how delicious the animal looks, how they would prepare it, or compliment the presentation of the “dish”. Some of them delete their comments, others apologize, some do neither and there’s often a lot of backpedaling [and desperate grab-backs, and then more backpedaling, but I digress]. It wouldn’t be an issue except that this kind of trolling never happened before I came out as a vegan.

I’m aware that people eat animals and their reproductive secretions. I used to myself. Still, I realize there’s something different in how people regard me because I’m openly vegan. I choose to refuse animal products and claims of “it’s really good” or “you have to have some” or “it’s all natural” aren’t enough to convince me otherwise. What I mean to say is that I realize my choice makes some people uncomfortable and they are merely trying to return the favor. The trolling in question is a symptom of congnitive dissonance: when one simultaneously holds two beliefs that conflict with one another. I make this judgement because this trolling behavior is especially common from those who publicly pat themselves on the back for pampering beloved family pets and those who trumpet about how their beef is free range and grass fed… as if that makes slitting the throat of a living creature without anesthetic and scalding it to get the fur or feathers off while it bleeds to death somehow less injurious to the animal.

I suppose I should take triumph in knowing that the seed is planted. I shamefully remember the time a good friend asked me why I was vegetarian and not vegan and the excuses that I babbled. Pardon my language; in retrospect I sounded like an asshole. Looking back, I am much more aware of the hypocrisy of calling myself an animal lover and participating personally in the slaughter of sheep and chickens on the family farm and outsourcing most of my slaughter to 9 conglomerate slaughterhouses that process most of the meat in the United States. Killing something and tacitly condoning it’s suffering is not commensurate with loving it unless perhaps you’re psychotic. The cognitive dissonance will rattle in each of their brains and maybe resolve and maybe not… but the seed has been planted.

This is Christie, signing off.

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French Onion Soup Au Gratin, VEGAN style.

French onion soup is caramelized onions in beef broth along with bread (read: eggs, butter and milk) and cheese. Comfort food… are you surprised? This was a favorite of mine as a kid so Brent and I decided to make it ourselves. The only thing you might have to search for is “beef” bouillon and some good vegan cheese. I’m a big fan of Massel bouillon but most any wort will do.

We assembled the following:

4 onions, sliced

2 tbsp olive oil

1 tsp herbes de provence

juice from 1 lime

“beef” bouillon (I used Massel)

1/4 cup of red wine (optional)

salt to taste

You’ll also need bread and some sort of vegan cheese. We used some gluten-free bread we bought at a local market and Follow Your Heart Gourmet mozzarella. We just baked it in the oven on a tinfoil lined sheet for 10 minutes at 350F/175C until the cheese was melty and bubbly and the bread was toasty. The soup is only slightly more complicated.

In a medium put I sauteed the onion in lime juice and olive oil until the onions were lightly caramelized. Don’t stir them too much while waiting for them to caramelize or you’ll end up with a sticky mess.

When you find the amount of caramelization suits your taste, add about 1 liter of water, herbes, the bouillon and the red wine. Simmer 15 minutes, up to 45 if your guests are late… or you want to watch fireworks on your balcony. Salt to taste.

We put the melty cheesy bread into the onion soup and devoured it. This would make a great appetizer for a dinner party, especially if you put the bread into the bowl and bake it in ramekins so the cheese bubbles down the sides like it does in restaurants. For easier clean-up… do what we did. Happy comfort food that’s surprisingly good for you!

This is Christie and Brent, signing off!

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Melissa’s Fried Rice

I mention garlicky rice a lot. It’s because I eat a lot of garlicky rice. In my pre-veganese days, I never went hungry as long as I had rice, eggs, and garlic. Breakfast, lunch or dinner: fry up some leftover rice, fry an egg or scramble it in the rice, and then serve with tomatoes if available. I still eat a lot of fried rice, but I leave out the egg. It’s so quick and easy and versatile.

Today was a “Use What You’ve Got and Clean Out Your Fridge Day.” I was about to step out and go to the grocery store when I realized that there was a mess of things in the fridge that I could make into something. I’ll post about my interesting lunch another day. Let’s talk about the fried rice I made for dinner.

The basic recipe never changes:

leftover rice
garlic, minced (as much or as little as you want)

Today, I added minced ginger, a small sliced onion, and leftover broccoli and carrots to leftover rice (brown/white mix).

First, I heated up some olive oil and then threw in the garlic, ginger, carrots and about 3/4 of the onion.

Then, I added the rice.

I then added the broccoli and sprinkled in some salt. When you make fried rice using this method, fry it up at least until it’s heated through, but fry for long as you want beyond that; longer can yield some crunchy rice which a lot of people enjoy.  Once it was fried to my satisfaction, I turned off the heat and added the rest of the onion and some ground black pepper.

I steamed some edamame from the freezer and served it with the rice. I mixed in some Sriracha which gave it a really nice kick.

There’s so much more you can do with basic fried rice: add soy sauce, chilis, curry powder, sugar, coconut flakes, peas, corn, tomato, basil, cilantro, nuts, etc. You can go crazy or you can just fry it up with tons of garlic. Do whatever suits you at the moment you make it.

I’m off to have some green tea coconut milk ice cream for dessert… Melissa

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