Tag Archives: mustard

Easy Roasted Brussels Sprouts

We write about Brussels sprouts quite a bit, and it’s because they are freaking delicious! They’re definitely a winter veggie for me. I see a Brussels sprout and I think of Thanksgiving and Christmas and Sunday dinners. I’ve toyed around with several recipes, but I finally found one that I think is going to be my go-to recipe.

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Easy Roasted Brussels Sprouts
(adapted from About.com > Vegetarian food)

1 1/2 cup Brussels sprouts, cut in half
2 tbsp balsamic vinegar
2 tbsp safflower or canola oil
1/2 tsp mustard
salt and pepper, to taste

Pre-heat oven to 375 degrees.

Whisk together the vinegar, salt and pepper together in a small bowl. Slowly incorporate the olive oil until a dressing is formed.

Gently toss the Brussels sprouts in the dressing.

Place in a single layer on a baking sheet. Sprinkle some salt on those babies if you’d like.

Bake for 20 minutes, turning once. Sprouts are done when they are lightly browned.

zOMG. These were so good! The mustard added a nice little pop of flavor that’s been missing from other recipes I’ve tried. The best thing about this is that they can easily be served with any meal, from a vegan roast to pasta to tofu to pizza! Yum. –Melissa

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Apple Tempeh and Mozzarella Sammiches!

This was a really easy meal on a night when we were exhausted. The suggestion came from a friend (THANK YOU!) and it was definitely worth it.

We browned some smoky maple tempeh while some multi-grain bread topped with teese mozzarella. This is bread that a local lady makes for us, gluten-free and vegan. She’s an incredible baker and I hope all of you who aren’t expert bakers and a few who cartinly are(I’m looking at you) can find vegan [gluten-free] bread that doesn’t taste like it’s been frozen between 2 pieces of cardboard in a diesel truck for 2 years. Well, that’s my opinion of most store bought bread. On to noms!

We stacked the tempeh on the bread with some spinach and apple slices. I like royal gala apples. They’ve got a buttery mellow flavor that isn’t too acidic. We use them to juice too!I like my sammies open faced (above) but Brent is more traditional (below).

Mustard is important to me when I make this particular sandwich (but back in the day it was with turkey and soft cheese. Ew.). I think the spiciness brings out the flavors in the tempeh, spinach and apple. The mozzarella is just awesome and I want to take it on a date.

Don’t tell Brent he’s got competition from non-dairy cheese or the sammies will end up… oh… yeah, he’ll eat it all. Yay!

This is Christie, signing off!

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Double Cherry, Almond and Long Bean Salad!

Melissa brought us some GORGEOUS long beans from her Dad’s garden. Green beans are easier to find in your supermarket but long beans have a subtly sweeter flavor. Here she is below, breaking off the ends and snapping them into bite sized pieces.

We used the following:

3-4 cups of long beans, ends trimmed and cut

1 carton of cherry tomatoes, cut in half

1/4 cup of dried cherries (dried cranberries work too!)

15-20 toasted salted almonds, crushed

Melissa blanched the beans by steaming them.

I tossed together the fruits and veggies and dressed it with 3 tablespoons of balsamic vinegar that I whisked together with a tablespoon of Dijon mustard.

This salad disappeared fast: sweet fruits and veggies, savory nutty almonds and tart dressing. The textures were contrasting and very welcome and this is a light filling salad that’s beautiful to boot! We hope you get to try it.

This is Melissa, Christie and Brent, signing off!

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Vegan Kalbi with Mustard Salad

I miss Korean BBQ. A lot. So I veganized it using soy curls.

Traditional Kalbi uses short ribs. The meat is thinly sliced, quite fatty, and can take a lot of work to get “right” because the meat will need to be tenderized quite a bit lest it end up tough. Soy curls are a lot easier to prepare. Soak them in some water for ten minutes, drain, and… well, that’s it. As a bonus, you don’t have to worry about icky stuff like e. coli. For this batch, I used about 3/4 cup of dried soy curls.

Kalbi marinade

1/2 cup soy sauce
1 tbsp sesame oil
2-3 cloves garlic, coarsely minced
sesame seeds
1 tsp turbinado sugar (optional)

I mixed everything but the sesame seeds in a plastic container and then added the soy curls. I mixed it around so the soy curls were covered. After I mixed it around, I sprinkled some sesame seeds on top.

Here are before and after shots of the soy curls. The photo on the right was taken about an hour after I added the curls to the marinade. My advice: don’t let them marinade for much longer than that. I baked the soy curls for about 20 minutes at 350 degrees. Okay, I totally burned them, but they still turned out yummy!

I had planned to go to the store to pick up veggies and seaweed salad to accompany the kalbi, but the store was CRAZY. If you’re in the Chicago area, I’m talking about Jerry’s. Oh, Jerry’s. Prices and product are so good, but I feel like I die a little every time I go there because it’s so crowded. Anyway, I asked my Dad to pick some fresh mustasa (mustard greens) from the garden for me and made it into a little side salad with lemon, olive oil, salt, and freshly ground pepper. The mustasa was in prime form and gave a serious mustard kick to the kalbi. It was delicious.

Here’s my niece, granting peace to all of you and posing with the food. She didn’t try the kalbi and opted to have cereal for dinner. I was glad I didn’t have to share.

It’s Memorial Day weekend and I’m spending it hanging out with family. I’ll be away from home most of the weekend, so I cooked the rest of my soy curls this morning so I would have something vegan to eat. I opted to cook them in a pan this time, mostly because I didn’t want to burn them again. It ended up looking more like bulgogi than kalbi, but regardless — this wins out over meat versions because look at the lack of fat and oil on the plate! Soy curls have the perfect texture for this. This is also where I learned that marinading soy curls overnight in soy sauce is probably not the best idea. It’s still good, though, and I am still amazed by the soy curl.

I am so happy that I can still have Korean BBQ! All that’s missing is one of those little grills that I can put in the middle of my kitchen table… Have a lovely Saturday! –Melissa

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Mustard Greens and Tofu

Mustard greens or mustasa are not my favorite, but they symbolize the start of summer and my Dad’s garden. We end up with a mess of mustasa when the weather warms up, and we prepare it in many different ways. As Filipinos, we put it in some soupy dishes such as sinigang, and it’s traditionally eaten raw with fish, rice, and buro. Fresh mustasa almost looks like loose romaine leaves, but it has a slightly bitter taste.

One very easy way to cook mustasa is to gisa or sautee it with scrambled egg, onions, garlic, crushed fresh tomatoes and fish sauce, and then serve with rice. My Mom did just that today.

Since Mom is awesome, she also made a vegan version. She dropped the egg and fish sauce, and added tofu:

I added some Sriracha and it was a yummy way to enjoy mustasa! Now that I’m turning veganese, I’m curious about how else I can cook mustasa.

Do you have any suggestions for vegan dishes using mustard greens? Let me know! –Melissa

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“Chicken” Caesar Wraps

This is a post that I’ll alternatively title “things I miss from ‘before'”. Chicken Caesar wraps and chicken Caesar salads contain the big “no-nos” as far as my digestive tract is concerned: gluten, dairy and eggs. This is an incredibly simple recipe and delicious as well as being higher protein and lower fat than the traditional stuff.

I was inspired because I got some rad chili tortillas from the YummyMunch Bakery and decided we needed to have some Caesar wraps. Now, you might already know I’m not a fan of greasy oily things or fish smells so no cups of olive oil or anchovy paste in this recipe. In your blender or food processor combine the following:
juice from 1 lemon (at least 3 tbsp)
1 tsp to 1 tbsp Dijon mustard depending on the variety
1 block of silken tofu
2 tbsp garlic salt
1 tbsp onion salt
1 tbsp Italian seasoning
2 heaping tbsp nutritional yeast
syrup or sweetener as needed
salt and pepper to taste

Blend until smooth, adjust the seasonings as necessary. Be careful you pick Dijon mustard for your Ceasar dressing: some mustards will make your dressing taste weird. This is a low fat, no cholesterol and high protein version of your favorite with all the creamy texture and great flavor.

We combined it with soy curls prepared according to the package directions and baked until crispy, spinach, tomato and Eat in the Raw vegan parmesan and wrapped it up in Hayle’s red chili tortillas for a healthy vegan dinner. It was quite a treat!

This is Brent and Christie, signing off.

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