Monthly Archives: February 2013

Epic Breakfast Burritos!

Brent and I have extra time to spend together on the weekends and watch our bunnies bounce around while we eat delicious breakfast food. This particular weekend we decided to make breakfast burritos instead of our usual tofu scramble and tempeh.

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I did make our usual tofu scramble with some porcini mushrooms added for flare and sauteed some tempeh. I also chopped up some tomato and tomatillo which we layered on top of spring mix, scrambled tofu, tempeh and then covered with some ranchero sauce we bought.

IMG_2386We wrapped those babies up and stuffed them into our faces for a delicious messy breakfast that was full of fiber and protein and nutrients to give us energy to go and enjoy the rest of our day. What’s your weekend routine? Do you take extra time for awesome vegan breakfast?

This is Christie, signing off!

Sunday Bunday!

Our little mini rex/Havana mix bunny knows she’s being naughty and doesn’t care.

Sometimes I drink almond milk out of the carton.

This is Christie, signing off!

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Perfectly Easy Tempeh Bacon

I’ve been working really hard lately and haven’t had time to really cook or even enjoy my meals. My family and my co-workers have been taking good care of me, cooking some meals for me or bringing in vegan sandwiches for lunch. I’m lucky and grateful! But today, before I continue working some more, I wanted to make myself a satisfying breakfast.

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Tempeh and I haven’t always been good friends. I eat it but I’m often underwhelmed by it. Today, I tried out something different and super easy. I cooked the tempeh with a mixture of 2 tbsp soy sauce, 1 tsp of maple syrup, and a dash of liquid smoke.

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It looks and smells pretty as it cooks. For you Filipinos out there, I think this is a great (though less garlicky) alternative to longanisa that doesn’t take a lot of effort or require hours of marinating time. This would have been great with some garlicky fried rice, but I’ve had a lot of rice lately. So I roasted some potato straws instead, sprinkling them with garlic salt. I completed the meal by making a tomato salad, seasoned with salt and pepper.

Really easy. Really satisfying. Now feeling really energized to get started on all the work I need to get done today! –Melissa

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TV – New Grist Sorghum and Rice Beer

What’s new, gang? We’re awesome, thanks for asking! And we’re even more awesome than usual because we tried a new vegan, gluten-free beer. This particular brew comes from Lakefront Brewery and it is their New Grist sorghum and rice beer. It was pretty tasty. Behold our videotaped reaction (some may be NSFW).

Thanks for checking out this vlog installment, and let us know if you want a Tempeh Strips shirt of your own!

From Brent and Christie… Peace out, my vegans.

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Chopstick Kebabs

If you’re like me and Brent, you’ve got a drawer filled with chopsticks from your favorite Asian takeout or delivery. We decided to try and get rid of some by making kebabs. Along with those we used the following:
1 block of tofu, pressed and cut into 1 inch cubes (omit or replace with seitan if you’re got a soy allergy)
2 medium zucchini, cut into 1 inch pieces
1 onion, cut into 1 inch squares
1 bell pepper, cut into 1 inch pieces
1 carton baby bella mushrooms
1 carton of cherry tomatoes
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Other things that can make kebabs awesome include basil leaves, sliced jalapeños and other hot peppers, and any other veggies that can withstand being skewered. We assembled the kebabs and then placed them into a dish filled with marinade (tamari seasoned to taste with ginger extract and garlic works well, but store bought varieties work well too) until we were ready to cook them (at least an hour). Bake at 350F/175C for 45 minutes or grill until the veggies are tender if you’re so inclined.

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Wait for them to cool and EAT THEM! Now there’s space in our drawer for more chopsticks.

This is Brent and Christie, signing off!

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Blue Foot Mushrooms!

So these exist and I’ve decided to share. I don’t know if they’re worth seeking out if they’re not easily found in your area but if you’re a junkie for new food experiences, this might find its way onto your bucket list.

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Bluets or blue foot mushrooms are more blue the fresher they are. These took a while to get to me from Canada but they’re still beautiful (apologies for the quality of the photo… I was overeager to eat them.) These are milder than some other mushrooms and less likely to create an adverse reaction the first time you try them (unlike morels or lobster mushrooms which can cause mild gastric upset the first time they’re eaten.) These are sometimes cultivated but mine are foraged from a friend’s place in Ottowa. I don’t know how to tell these ‘shrooms from the dangerous kinds so I’ll just thank my friend who sent them along for educational purposes and admit that I ate them sauteed with Earth Balance butter, salt and pepper in a wrap with apple, spinach and ‘gouda’ and it was AMAZING! They do lose their blue color when cooked but maintain a beautiful meaty texture and earthy savory flavor.

This is Christie, signing off!

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Food for Thought

Did you hear that a federal court has ruled that veganism may count as a religion? Sakile Chenzira was fired from her job at a hospital because she refused a flu shot due to eggs used in its production. She is suing the hospital for religious discrimination. This isn’t the first time this has happened, though the 2002 lawsuit was dismissed.

When I first saw the headline about veganism being counted as a religion, I chuckled. I’m happy with my lifestyle and I’m serious about the changes I’ve made, but I can’t help but feel that we vegans sometimes take ourselves a little too seriously. How intense is too intense, though? How does our motivation to be vegan impact our everyday decisions?

 

Taken from this article: “A person who practices veganism for moral reasons may be protected against religious discrimination, where a person who practices veganism for health or environmental reasons may not be protected.” (from Stand Up For Yourself Without Getting Fired by Donna Ballman)

I agree that the termination was wrong — and I say that as a vegan who got her flu shot without blinking an eye. Now, if I was a strict vegan and got fired for not getting a flu shot, I would definitely sue, even if I did work in a hospital where it’s important that employees do whatever they can to prevent illness. But I’m not vegan for religious reasons.

It can be challenging when people question why I’m vegan or when people are insensitive about it. We’ve all been there and had those conversations or awkward experiences. That said, I’m not as offended by comments on my veganism as I may be about my ethnicity or faith or something I can’t control like my height. Should I be more sensitive? On the other hand, wouldn’t it be a little hypocritical of me to take offense if someone offers me a steak when I used to eat steak whenever I could get it? What would it take — what situation can occur — that would make me stand my ground as a vegan?

Just some food for thought. Let me know what y0u think in the comments!

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Sunday Bunday!

Our bunnies got some of the best presents from Melissa for the holidays: willow! Here are their happy faces chomping through an awesome treat. THANK YOU, MELISSA!

Oh yes…

A few hours later the willow cube was no more.

A friendly reminder, please spay and neuter your pets. My older sister *really* wants a German shepherd and didn’t know that there are German shepherd rescues dedicated to purebred animals. Check online for your local purebred rescue if you want a corgi or daschund or Hamalayan cat. They’ll be spayed or neutered, potty trained and you’ll know in advance if they’re good with kids, cats, dogs, noise or anything that might be relevant to your home.

This is Christie, Brent and the impossible cuteness, signing off!

The Cheese Post 6.1: Mac and Cheese

We like cheese but don’t like how it affects cows, the environment or our bodies so we spend a lot of time here at Turning Veganese trying vegan cheeses. Check this link for some of our older reviews.

We’ve been reviewing some mac and cheese varieties for you lovely people. I’ve had mac and cheese of one sort or another 5 times this week so I’m a little beleaguered; bear with me.  They’re all gluten free and vegan and we’re about to weigh in on how delicious they are and if they work well with our favorite addition: chopped tofu pups or tempeh and peas.

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Amy’s This particular variety is frozen, so it’s preparation is slightly less complicated than the others. For me the beauty of boxed mac and cheese is that I can throw it in a bag for vacation and don’t have to worry about it spoiling, obviously this variety didn’t fit that criterion but it’s still mac and cheese that’s gluten-free and vegan so we’re giving it a shot. This particular variety has a whopping 520 calories per serving and didn’t seem like a big serving compared to some of the others we tried. The mac and cheese itself was gooey, cheesy and delicious probably due to Daiya. The dish benefited slightly from adding a touch of hot sauce and black pepper but that’s just how I roll. At $4.89 it is only slightly more expensive than the boxed varieties, but it only feeds one person before or after the addition of peas and tempeh. The serving size, calories, price and perishability didn’t outweigh the flavor, unfortunately.

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Leahey Gardens This is our old favorite and we were pleased that it stood up to the competition. It is remarkably low calorie, 97 calories per serving and there are three in the bag. The sauce is rich and creamy and definitely lightly cheesy. It was well seasoned and all I needed to add was a touch of flake red pepper, some chopped tofu pups and about 1/2 cup of thawed frozen peas. It cost us $3.09 per bag which is more than enough for 2 people or one hungry one.

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Namaste Foods Say Cheez non-dairy seasoned gluten-free pasta requires no non-dairy milk. Only oil and salt are necessary to make this pasta. The whole bag contains 4 servings, clocking in at 270 calories each.  The ingredients are unobjectionable (notably hemp in included) until I get to the bottom of the list and they’ve added silicon dioxide; that’s sand for the less nerdy among us. I suppose I eat a little dirt every day but it seems unnecessary. The preparation is a little simpler – you cook the pasta, drain it and season it. It’s beautiful and smells great, though the sauce wasn’t convincing on its own. When we tasted it we were both a little disappointed: it tasted more like buttered noodles than mac and cheese. It did well with some damage control (the liberal addition of hot sauce of various varieties) but it’s definitely not mac and cheese. It cost $4.60 per package which was reasonable for the amount of food the package makes (almost too much for 2 people), just be warned it’s not what your mouth will be expecting with the advertisement of mac and cheese.

Outdoor Herbivore Quinoa “Cheddar” Mac comes modestly packaged. The ingredients were unobjectionable and the preparation was a cinch: bring water to a boil, add the ingredients and let it sit for 10 minutes. The pasta wasn’t quite al dente after 10 minutes so I brought it back to a simmer and let it sit 3 more minutes. As we ate it I discovered a drawback of the preparation method which was an occasional piece of less than cooked pasta. I do admire the simplicity of the process conceptually, but it didn’t quite work. When it came to the dish itself, we were both disappointed: the sauce tasted like onion powder and nutritional yeast than mac and cheese. I do love those ingredients but it wasn’t mac and cheese and it wasn’t seasoned enough. With the addition of tofu pups, peas, cumin, coriander, paprika, Braag’s aminos, flake red pepper, Tapatio hot sauce and garlic salt it was awesome. It cost $9.99 so it’s as expensive as Amy’s to feed 2 people. It wasn’t really worth tracking down.

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Road’s End Organics We’re trying the alfredo style brown rice pasta dinner first. The whole box, prepared, contains 2 servings at 330 calories each and the ingredients are organic and enriched with some awesome B vitamins from nutritional yeast. The instructions were straightforward and required about 10 minutes cook time. Unadulterated, the pasta was bland and the texture of the sauce was grainy. It is alfredo so I suppose the sauce wasn’t supposed to be a cheesy thrill, but Brent had some choice words about the texture of the sauce. The pasta itself was nothing special but definitely not bad. With the addition of tofu pups and peas that I sauteed in basil canola oil with flake red pepper, paprika and garlic salt… it was awesome. For versatility it’s a “GO!” Next we’re getting into their mac and chreese. This one was also 2 servings at 330 calories each. The nutritional info and preparation are very similar. We liked this one almost as much as Leahey Gardens: it’s creamy, lightly cheesy and the sauce has a nice texture. It’s AWESOME with peas and tofu pups that were sauteed in basil olive oil with flake red pepper. Feeding 2 people or one hungry one at $3.59 made it a decent deal but I don’t think it can replace Leahey Gardens’ mac and cheese in our kitchen.

Most of these brands offer wheat pasta varieties as well which will probably be cheaper than the gluten-free varieties and with the same delightful sauces which is what we’re really concerned about here, AMIRITE!?. Leahey Gardens was by far the cheapest and tastiest so if you come across it (we buy a few bags every time we order from VeganEssentials.com) TRY IT! Our second choice was Road’s End Organics Mac and Chreese, cheddar style… skip the alfredo.

This is Christie and Brent, signing off!

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