Category Archives: Thoughts

Humane Meat

I was recently introduced to yet another an article about the dangers of veganism by a friend. After looking at the piece I had a few remarks: first that there is a body of peer reviewed scientific literature that explains that vegan diets are appropriate for adolescents and infants alike; second that the author of the article in question, while well meaning, is still merely a journalist and anyone can publish an article, blog, or whatever other sort of publication you prefer; and third, that the New York Times’ journalist favored the writing of an acupuncturist (whose understanding of biochemistry was lacking, to say the least) among others and makes unfounded assertions (about the methionine content of soy based infant formula, for example) to bolster her point – so much for journalistic integrity.

One of the more vocal contributors to our discussion about veganism and growing bodies was an individual who felt that veganism was ‘too extreme’ and found a happy medium in ‘humane meat’. They asked me if I felt that sustainable meat was ‘a step in the right direction’. I can’t say that I do. Even though ‘humanely’ raised animals boast a better, more sustainable way of farming and arguably happier livestock; it’s certainly not sustainable for the animal, still pollutes the environment, is an inefficient use of land, grain, water and labor and neglects to acknowledge that there’s nothing humane about killing an animal for something as trivial as taste. It also still promotes the exploitation of the voiceless, which doesn’t say anything good about our species.

I understand that buzz words like “sustainable”, “ethically farmed”, “free range”, “organic”, “no BGH”, etc. reflect the horror we feel at the mistreatment of animals by CAFOs and small scale farms alike. People like animals; we keep them as pets, we like to observe them, they populate our books, movies and art, we like to commune with them – wild or domesticated. When people don’t like animals or routinely hurt them, we consider it to be a warning sign for psychosis and other dangerous antisocial behaviors. This is why these buzz words gain momentum in a world where we can afford to buy almond milk over heavily subsidized dairy milk.

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I’ll take us back to the question of ‘humane meat’ being a happy medium versus veganism. This will sound like a slippery slope argument and in part it is so bear with me. Veganism, being too extreme, opens the door for something arguably less extreme like ‘humane meat’. Now consider that the vast majority of meat in America today is produced on CAFOs and that the cost of producing humane animal products can be prohibitively expensive. Avoiding inhumane animal products sounds like a full time job for anyone with considerable disposable income. So how is ‘happy meat’ not extreme in and of itself?

This is food for thought, I suppose. I’d love to hear about people you know who think that animal products are more humane, sustainable, healthier or efficient than their vegetable counterparts. Suggested reading is also welcome, just know I prefer peer reviewed scientific articles to editorials and will consider accordingly.

This is Christie, signing off!

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Sunday Bunday!

I don’t have pictures of our bunnies in my wallet yet but they’re all over my reddit feed and my phone. I’ve mentioned in other posts that rabbits pair for life; sometimes with a litter mate, other times with a stranger. They don’t discriminate by gender, size, shape or age. Some rabbits even pair with other species, cats in particular (probably because they have similar grooming and litter box habits which makes mutual respect a little easier.).

I wish I was so noble. I make assumptions about people based on gender, clothes, body odor, profession, speech patterns, skin color, etc. every day. I usually manage to stop myself from acting on those assumptions, but there’s always room for improvement. I envy bunnies’ ability to treat all creatures equally a priori. I wish people could appreciate each other and particularly other species the way rabbits do. Ow… I think I hurt my brain. Enjoy the gratuitous bunny cuteness as our bunnies groom each other!

This is Christie, signing off!

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TofuXpress Winner!

We are super pleased to announce the winner of our TofuXpress giveaway. Congratulations to Lorena!! Lorena has won the wonderful TofuXpress as well as a chance to guest blog on Turning Veganese. We’re pretty excited to find out what she makes with her fancy new gadget.

Here’s a line-up of some things we have made with the help of a TofuXpress:

Brent’s Marinated Tofu

Pesto Tofu

A Different Kind of Tofu Scramble

Big thanks to everyone who entered. If you don’t have a TofuXpress and eat a lot of tofu, you gotta get one! Trust us… it will change your life! –Melissa

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Happy New Years Eve from Turning Veganese

2012 is coming to a close and we here at Turning Veganese can’t thank you enough for your support. We have had a great year, both with the blog and in our personal lives!

If you’re new, just stumbled upon our site, or if you’re one of our good old pals and want to reminisce with us, here are our 10 most popular posts this year:

Vegan Lifestyle: Shoes
Vegan Isn’t Just About Food: Deodorant
Virtual Vegan Potluck: Guava Cheesecake!
Rice Cooker Cuisine: Arroz con Gandules
Mustard Greens and Tofu
Vegan Longanisa
The Lazy Vegan: Veggie Burgers!
Hemp Cheese
Tofu Burgers with portobello mushrooms!
Is “GMO” a bad word?

For all you vegans who are celebrating, The Kind Life posted a list of five champagnes that are vegan:

1.  Organic Champagne Fleury
2.  Domaine Ste. Michelle
3.  Korbel
4.  Veuve Clicquot
5.  Piper Heidsieck

Click here to read the entire post!

I’ll be enjoying my booze with some vegan ‘pate.’ Look out for my review soon!

Celebrate safely and thank you again for all your support! We’re looking forward to keeping it up in 2013. –Melissa

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Let’s Talk About Menstrual Cramps

I apologize to all the fellas out there, but this post will be about menstrual cramps. Why in the world do I want to talk about cramps? Because I had the worst cramps ever just this morning, that’s why! This post might be a little TMI and I do feel some embarrassment and shame in sharing this with you, but it was a learning experience for me that I wanted to share.

Before changing my diet, I would have a bad day here and there with my period. After the change in my diet, I didn’t have anything beyond minor discomfort and annoyance. Oh, nature, you scamp! Today, though, I thought I was going to die. I was brushing my teeth when all of a sudden, I broke out in a cold sweat, my legs started to ache, my hands got numb, and let’s not even talk about my uterus. Now, I suppose it’s possible that something else was going on with my body, but I’m 99% sure that this was a total menstrual issue.

I managed to get into bed and thought weird things like, “Ugh, this is punishment for eating non-vegan holiday desserts!” and “Maybe I need a steak!” and “Am I hungover? But I’m never hungover…” and “I wish I would just pass out.” and “I’m glad I’m at Mom’s house and I hope she gets home soon because I need my mommy!” Mostly, I was moaning in pain and whispering, “Help me!” but only the dog was home so I was out of luck for awhile. Mom finally did come to the rescue. She put a hot water bottle on my abdomen and I was relieved and resting almost instantly.

After more snooze time and some buttered toast, I hopped on the computer and quickly googled “vegan menstrual cramps” thinking that there might be some sort of vegan explanation for my sudden issue. I should have know that a vegan diet has actually been found to reduce pain and menstrual cramps. It is related to the amount of estrogen in our bodies: more estrogen in the body will likely result in more painful cramping and PMS symptoms. Vegan diets, because they are low in fat and high in fiber, help reduce estrogen levels and also helps promote estrogen elimination. Not only can this help reduce menstrual cramps and pain, it may also reduce cancer risk: estrogen helps promote the growth of cancer cells.

Next, I googled “vegan iron deficiency” just for some peace of mind even though I’m aware that one does not need to eat steak for iron. Spinach is an outstanding iron source and far better for you in every way than beef. You would need 1700 calories of a sirloin steak to get the same amount of iron that’s in one cup of spinach. I’m usually really good about eating spinach regularly, but I’ve been bad about it lately. In general, I’ve been eating a lot of carbs, so I won’t surprised if I’m running low on iron at the moment.

On a somewhat related note, I’d like to talk about multivitamins. A month or two ago, I switched to a vitamin that is marketed as being vegan. It was kind of expensive, though, so I bought a bottle of the generic drug store vitamins that I used to take which I believe to be vegan even though it doesn’t specifically say so on the bottle. Anyway, I was surprised this morning to see that the vegan vitamin only had only a 10% daily value of iron while the other vitamin had 100%. The vegan vitamin was also comparatively low in calcium and a handful of other minerals. Hmmm.

Thanks for reading and tell me, vegans: what has been your experience with menstrual pain and cramps since changing your diet? And what are your thoughts on iron deficiency and multivitamins? What do you think caused my episode this morning? Lemme know in the comments! –Melissa

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Giveaway Extravaganza!

Today on Turning Veganese, we are announcing our final giveaway winner of a Bubble & Bee Lotion Stick. And the winner is… justaudrey! Wooooot! Congratulations!! Thanks to everyone who entered!

Don’t forget to enter our TofuXpress giveaway! To enter, you will need to do at least TWO of the following:

Then, e-mail us at turningveganese@gmail.com and tell us what you will make with your TofuXpress if you win it. The winner will be chosen randomly and will be invited to write a post for us about your TofuXpress experience! We will accept entries through December 31st. The TofuXpress giveaway is open only to residents in the U.S. or Canada.

Get those entries in! –Melissa

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Christmas Pasta

This holiday season hasn’t felt very holiday-ish. I definitely wasn’t feeling very festive until a couple of days ago. What happened? The weather got frigid, I walked into the State Street Marshall Field’s Macy’s and got overwhelmed by the decor and the crowds, was given a candy cane by a bartender, and then listened to some Christmas carolers over by Cloud Gate. Yay! Christmas! All that’s missing is snow!

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Now, whether or not you celebrate or care about Christmas, I’m willing to bet that you’re gathering with family or friends or, at the very least, getting inundated with baked goods by co-workers. It’s been a challenge for the past couple of weeks. I’ve given in to the cupcakes, the cheesecakes, the coffee cakes, the scrambled eggs. Today is Christmas Eve and it won’t get any easier — but I’ve planned ahead in order to avoid falling into traps. After all, there’s no excuse for me to break my vegan diet if I have perfectly delicious vegan food to eat instead.

I’m going to a gathering tonight and there will be plenty of food, none of which is vegan. So I made some pasta which I am calling Christmas Pasta! Next time, I’ll add spinach or some other green veggie so that it actually looks Christmas-y.

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It’s still in draft mode until I serve it tonight. I hope everyone at the party tries it and likes it! It’s penne in a marinara sauce with lots of garlic, sliced onion, and eggplant. I’m pretty excited about it. Everyone else can have their turkey or beef or whatever!

Happy celebrations, you guys! Stay safe and don’t eat cows. Santa said so. –Melissa

Don’t forget to enter our giveaway!

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Revisiting an Old Favorite: Soy Curl-dereta

For me, one of the joys of turning veganese is that I’ve become better in the kitchen. Cooking isn’t a chore or a crazy thing to do every once in awhile. It’s something that I wish I had time to do everyday. One of the most important lessons that has been learned out of cooking a lot more often is this: it’s okay to change things up, to experiment, to try new ingredients, and to get creative in the kitchen. Make cooking and eating work for you! Sure, it sounds simple, but I used to be one of those people who followed recipes faithfully and wondered if I was eating something the “right” way. For example, is it “right” to stick a whole piece of sushi in my mouth or is it OK to bite it? Sushi purists will tell you that there is definitely a right way to eat sushi, but I don’t quite feel good (or attractive) when trying to eat a whole piece of sushi. Drool and choking become potential side effects. But, I digress.

I recently made some soy curl-dereta (click for my original recipe):

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It’s only the 2nd time I’m making this, which is kind of crazy. I used to worry a lot about missing Filipino food! I can’t be missing it that much if it’s only the 2nd time I’ve made this. The main reason I wanted to talk about this is because I did things a little differently this time around.

  1. I didn’t follow a recipe.
  2. I didn’t have potatoes or bell pepper, so I was missing ingredients (and I forgot some ingredients). Therefore, one can make the argument that this dish is NOT caldereta, but they’re wrong.
  3. I didn’t use the store-bought Caldereta spice packet.
  4. The first time I made this, it was a HUGE production. It was also the first time I ever had soy curls. This time, it was second nature and I wasn’t terrified of the soy curls.

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You guys, I just have to say it: I’m so proud of myself! Look at me, being all casual chef let-me-get-this-stuff-cooked-so-I-can-eat-already! The one major difference is that I browned the soy curls with the garlic and onions and some Butler Chick Style Seasoning before adding the tomato sauce and veggies this time. Since I didn’t have a caldereta spice packet, I seasoned it with salt, pepper, and cumin. I debated whether or not to add nutritional yeast, but opted out. Thinking back, I totally should have done that: some people do add cheese to traditional caldereta.

You might notice that I was working with smaller soy curl bits from the bottom of the bag. It worked out really nicely. The carrots and peas ended up being the star with the soy curls being a nice accompaniment.

Cooking this got me really excited because I couldn’t help but wonder how my 3rd iteration of soy curl-dereta will turn out. I’ll be sure to let you guys know. –Melissa

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Calcium for Plant Eaters

One of our bunnies recently taught us that plants are full of calcium. Our Flemish Giant is  sensitive to the calcium content of certain plants so I had to do some research on which green leafy vegetables would be gentler on his urinary tract. It turns out that leafy dark green vegetables contain significant amounts of calcium.

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100 grams of kale or parsley contains 14% of your recommended daily intake of calcium.

100 grams of dandelion greens contains 19%.

100 grams of spinach contains 10%

One hundred grams of skim milk contains only 12% of your recommended daily intake. That’s less calcium than an equal weight of dandelion greens, kale or parsley per 100 grams. Those plants also are free of fat and cholesterol, have way fewer calories and just as much protein as skim milk. Weird, right? Conventional wisdom says that milk is the best source of calcium. Period. End of story.

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This is where marketing has cheated us out of healthier alternatives. What I’m getting at (particularly with the holiday buzz) is that a big part of being vegan is fact checking, educating yourself and challenging conventional wisdom. I’m a little biased as a scientist and I hope you’d feel the same way: the plural of anecdote isn’t data. If someone says they knew someone who ate only vegetables and their teeth fell out of their head (or insert other horror story here), keep in mind that few vegans or vegetarians meet this fate. I’m not sure if you’ll be surprised or not but there’s actually a dearth of scientific literature regarding food choices and health. This literature is peer reviewed. That means other experts, usually friendly competition, have challenged every detail of the study before it was permitted to become part of the body of work scientists present to society as justification for the money we give them every year to continue doing research. In other words, scientists are incentivized to produce accurate thoughtful studies that are relevant to society that charitably portray data and thoughts of competitors in their field.

On the other hand there are books. Anyone can write a book. Just about anyone can self publish a book. If the contents of a book aren’t quite factual (or are in fact fictional) the author’s speech is protected. Critics who point this out have “a difference of opinion” and unless the book makes a claim about your health (without a disclaimer in the fine print or a hokey reference that affirms the point) it’s impossible to tell what’s good for you and what isn’t. I’m not saying all books are bad, I’m just saying that appeals to common sense or conventional wisdom are the easiest way to bamboozle people with advice that might be bad about their health.

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On some level I’m sure I’m preaching to the converted. If that’s the case, just know I’m waxing on about people who have read one bad book, perused the crummy references and treated it all like gospel while dismissing the critiques. This is something we all do from time to time, just know there’s always someone smarter than you out there and when you’re humbled (like me, every day at the lab… talking to my boss) treat it as an opportunity to learn something instead of retreating inward with your wounded hubris.

Thanks for letting me shout into the void of the internet and know someone might see it.

This is Christie, signing off!

Sunday Bunday!

Okay… so we’re exploiting our bunnies for their cuteness but it’s a victimless crime… right?

They love kale, spinach, Brussel’s sprouts and everything else green and leafy. Clearly they’re smarter than most of us were at the age of 4.

This is Christie and Brent, signing off!

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