Tag Archives: dairy-free

Chipotle Cheddar Wraps!

A wise soul recently pointed out that you can’t have too many wraps so we’re sharing another one. You’ll need the following:

1 ripe avocado, we’re using Flordida green skin but Haas is perfect too
1 block of silken tofu

1/2 lime

1 tin of chipotle peppers in adobo sauce

spring mix or spinach

Daiya cheddar wedge

1/2 cup dry soy curls per wrap per person

bouillon

flake red pepper and salt to taste

Avocados are beautiful this time of year so they’re going to appear a lot over the next few months. Our avocado tree is also blooming. YES!

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Brent set about making the soy curls according to the package directions using some flake red pepper and a cube of bouillon for seasoning.

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Meanwhile I threw a block of silken tofu into the blender with 3-4 of the chipotle peppers and a spoon full of the liquid from the can, a pinch of salt and the juice from half a lime. I blended it until it was smooth and creamy.

IMG_2468We sliced up the Daiya cheddar and placed it into the wrap along with some soy curls. We microwaved this for 20 seconds to get the cheese melty and soften the wrap. We added the avocado, greens and a generous helping of he creamy chipotle sauce.

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This wrap is AMAZING! We ate it for 2 meals that weekend. If you’re sensitive to soy, use seitan instead of soy curls and cashew cream instead of silken tofu. Let me know if it works out as well as this did. YUM!

This is Brent and Christie, signing off!

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Black Trumpet Mushrooms!

These babies are relatives of another subtler favorite, the chanterelle. They’re similar in shape but they’ve got a richer flavor and beautiful smoky color. These hail from the Pacific Northwest and I left the gathering to the professionals this time. Wild mushrooms are something you should only partake in if they’re gathered by someone who really knows what they’re doing.

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These were beautiful when sauteed with some vegan butter and garlic salt. In a wrap or over pasta they made a nice meaty addition to my dinner.

This is Christie, signing off!

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Vegan Paella, for real this time

I made paella once before and a Latina colleague informed me that unless it contains meat, paella is merely veggie rice. I don’t think she’d be able to argue with this vegan paella, though.

We used Vigo yellow rice instead of making our own. Brent and I have become big fans of this vegan rice mix because it’s tasty, easy and costs less than $2. If you get to try it, it gets a little toasty on the bottom of the pan and don’t worry because this improves the flavor significantly.
IMG_2441I started by sauteeing some onion with a little olive oil and some flake red pepper. While that was cooking, Brent was cutting some Brussel’s sprouts and thaw the Ocean’s Best vegan shrimp.We also threw in some black olives that I cut in half.

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These all went into the pan until everything was steamy and hot and the onion was soft and the sprouts had begun to soften. I turned off the heat and added the red pepper. I put a lid over it and allowed it to steam until the pepper was just barely hot. I find bell peppers get bitter when cooked so I avoid cooking them completely unless the skin has been removed.
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We scooped some rice onto our plates and arranged the veggies to make the paella look delicious and that didn’t take much effort. It was really good and the shrimp definitely added what was missing from my last paella effort. Next time I might add daikon as an answer to sea scallops. Savory olives (instead of mussels), sweet bell pepper, herbal Brussel’s sprouts all brought out the light flavors in the saffron rice and sweet shrimp. YUM!

This is Brent and Christie, signing off!

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Tempeh Fajita Wraps

So we’re still on a wrap kick and so Brent decided to marinate some tempeh in some tamari, garlic and flake red pepper.
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I sauteed up with some purple onion, jalapeño, poblano pepper and a bit of corn oil.I like poblanos because they’re lightly spicy and don’t get bitter when cooked like bell peppers do.

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As the onion and pepper began to soften I added in the tempeh and stirred it all up until it was steamy and hot. I added the rest of the marinade too: it helped season the onion and pepper as well as providing some liquid to steam the veggies and keep them from scorching.

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Brent was busy making some saffron rice while I was doing this. We used a store bought baggie of Vigo saffron rice that cost us $1.89. It’s delicious all by itself.

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We chopped up some cilantro, red bell pepper and avocado to decorate our delicious fajitas with and ended up with a highly nutritious meal that was packed with flavor.

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Brent added some Daiya to his and I included some flake red pepper.

This is Brent and Christie, signing off!

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Italian Wraps!

We had some awesome looking sausage from Pure Market Express and we decided to make something simple with it so we could really appreciate the flavor.
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This was crazy easy, all we did was pile up some Muir Glen fire-roasted tomato, black olives, and sausage on a lightly greased foil-lined baking sheet and topped it with some oregano and some Follow Your Heart mozzarella. I toasted it under our broiler until the cheese was melty and bubbly and then we scooped it onto a spinach lined wrap. I added some extra oregano and some flake red pepper. Brent added some vegan parmesan.

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It was as tasty as it looks. The sausage was a little sweet but I think I can balance it in the future with some garlic salt. This might make a better sub sandwich if you’re not sensitive to gluten or have easy access to gluten-free rolls but we’re using wraps since it’s what we’ve got.

This is Christie, signing off!

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Cajun Blackened Tempeh

We found some easy prep red beans and rice and decided to make a Cajun meal (or our version of it) using that, some steamed green beans that we topped with BacUn from Pure Market Express and some spiced tempeh that we coated in our home-made rub and blackened under our broiler.
1 tbsp dried oregano
1 tsp paprika
2 tbsp onion powder
1 tbsp garlic powder
1/2 tbsp cracked black pepper (feel free to grind the whole peppercorns with the mortar and pestle)
1/4 tsp cayenne
1/2 tsp salt

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After mixing these spices in a bowl I rolled each piece of tempeh (I recommend marinating it in some veggie bouillon or your favorite marinade for 1-2 hours, some tempeh can be dry) in the mixture. I placed the tempeh in a dish and covered it lightly with a paper towel. I then microwaved the tempeh for 2 minutes total for 30 seconds at a time, turning it over between sessions.

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Then I put it on tin foil and placed it near our broiler on each side for 2-3 minutes or until it started to toast.

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The result… happy Brent and happy Christie.

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Vegan Beer : Julian Hard Cider – Black and Blue

TV is back with a brand new addition. Something that’s been holding us tightly, just kidding it’s another cider review you can view nightly. This time it’s Julian Hard Cider’s Black and Blue. It’s delicious.

Happy VD Day, as my father would say. And as always… Peace out, my vegans.

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TV – New Grist Sorghum and Rice Beer

What’s new, gang? We’re awesome, thanks for asking! And we’re even more awesome than usual because we tried a new vegan, gluten-free beer. This particular brew comes from Lakefront Brewery and it is their New Grist sorghum and rice beer. It was pretty tasty. Behold our videotaped reaction (some may be NSFW).

Thanks for checking out this vlog installment, and let us know if you want a Tempeh Strips shirt of your own!

From Brent and Christie… Peace out, my vegans.

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Chopstick Kebabs

If you’re like me and Brent, you’ve got a drawer filled with chopsticks from your favorite Asian takeout or delivery. We decided to try and get rid of some by making kebabs. Along with those we used the following:
1 block of tofu, pressed and cut into 1 inch cubes (omit or replace with seitan if you’re got a soy allergy)
2 medium zucchini, cut into 1 inch pieces
1 onion, cut into 1 inch squares
1 bell pepper, cut into 1 inch pieces
1 carton baby bella mushrooms
1 carton of cherry tomatoes
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Other things that can make kebabs awesome include basil leaves, sliced jalapeños and other hot peppers, and any other veggies that can withstand being skewered. We assembled the kebabs and then placed them into a dish filled with marinade (tamari seasoned to taste with ginger extract and garlic works well, but store bought varieties work well too) until we were ready to cook them (at least an hour). Bake at 350F/175C for 45 minutes or grill until the veggies are tender if you’re so inclined.

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Wait for them to cool and EAT THEM! Now there’s space in our drawer for more chopsticks.

This is Brent and Christie, signing off!

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