Author Archives: Melissa

Jul 23 2012
8 Comments
Raw, Thoughts

Bitter Melon Salad!

Bitter melon or ampalaya is one of those weird ones, you guys, but I grew up eating it.

Bitter melon is not my favorite thing to eat. In fact, it’s because of its health benefits that I endure its bitter flavor: they don’t call it “bitter” because of its jealousy and resentment. Some of its heath benefits include: lowering insulin (which benefits those with diabetes) and killing bacteria and viruses. It also helps keep the blood clean and improves blood flow which means, for a woman, less painful menstrual cramps. BONUS: My dad grows it in the garden. He’s growing two kinds this year: the darker one that I used in this recipe, and a lighter and longer one shown below.

Christie posted a recipe for pakbet using bitter melon. Today, I’m opting for a simple and raw recipe. I made this when I was visiting Christie and Brent over the weekend. Brent unfortunately could not try it because of an allergy, but I am happy to say that this is Christie-approved!

Bitter Melon Salad

1 bitter melon
1/2 onion, diced
1 medium tomato, diced
salt

First, slice the bitter melon in half, lengthwise. Then, degut it. I used a teaspoon to scoop out the guts.

Slice up the melon, toss it into a bowl, and add 2-3 tbsp of salt. Then add cold water to the bowl and let it soak for about 10 minutes. After 10 minutes, drain and rinse the bitter melon. Toss it into another bowl with the tomato and onion, add salt to taste (I suggest at least a teaspoon), mix it up, and eat it!

I spotted some strawberries in the fridge while the bitter melon was soaking and came up with a wacky idea: bitter melon salad with strawberry and onion!

OMG what a wonderful combination and no salt required! It has this great sweet explosion followed by bitter followed by sweet and the onion ties it all together. YUM YUM YUM.

Don’t be afraid of bitter melon! It has awesome health benefits. Visit the National Bitter Melon Council to learn more. I expect that both Christie and I will offer up more bitter melon recipes. I know I have a lot more to say about the magical ampalaya. In the meantime, be on the lookout and try it if you find it. –Melissa

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Jul 18 2012
3 Comments
Snacks

The Good Bean!

I love discovering vegan snacks! They are usually products that I would have never taken a second look at before going vegan. I found this particular product while I was in Toronto:

The Good Bean is based in Berkeley, CA, so it’s funny that I discovered them in another country. (There is only one store near me that sells their products and it’s a store that I have never been to.) The packaging tells you everything you need to know about their snacks: lots of protein, high in fiber, gluten free, and non-GMO.

I tried the sweet cinnamon flavor. It has a very subtle cinnamon flavor that is well balanced with vanilla as well as a nice hint of salt. The beans themselves are as hearty as you would think, which means that you’re not likely to eat the whole bag in one sitting. Yum!

Check these out if you get a chance. They’re simply a fun and healthy snack! –Melissa

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Jul 16 2012
4 Comments
Thoughts

Vegan Vacation

Guess what?! Team Turning Veganese will be hanging out later this week. In real life! I’m so excited to see Christie and Brent again and to get away for a few days. It’s perfect timing, too: I’ll be bringing some fresh items from the garden with me. Chili peppers, anyone?

I was talking to a friend yesterday and mentioned that this is one vacation where I won’t have to worry about cheating on my vegan diet lest I starve. It was great to come to that realization. I’ll be hanging out with great friends and will definitely be having great vegan food.

I’m really looking forward to sharing our vegan adventures on the blog. Is there anything you’d like to see from Team TV while we’re all in the same space? Let us know in the comments! –Melissa

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Jul 14 2012
4 Comments
Recipes

Put the Lime in the Coconut Rum and Mashed Papaya

Is it just me, or do cocktails taste better in the summertime? Don’t get me wrong: nothing beats a spiced up cocktail on a cold winter night. But yummy cool refreshing fruity cocktails when it’s hot out? Perfection. (An ice cold beer on a hot summer day is also perfection.)

This concoction requires three ingredients:

1-1 1/2 c papaya
1-2 shots Malibu
1 tbsp freshly squeezed lime juice

Put all the ingredients into a food processor or blender and mix it all together. Yes… that’s a lot of Malibu in there. Don’t judge me; I was home for the night. Pour it into a glass over ice and garnish with a lime wedge. If you’re able, take it outside and enjoy it in the nice summer breeze.

Mmmmm…. rum… –Melissa

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Jul 12 2012
2 Comments
Main Dishes, Thoughts

A Salute to Saluyot

I’m extra excited about my Dad’s garden this summer! I have always felt like his garden was really unique because of the weird veggies he grows. I distinctly remember a science project where we had to bring different leaves from around our neighborhood to school. I’m the kid who brought eggplant and bitter melon leaves.

Saluyot is one of the plants that my Dad basically farms every summer.

Saluyot should be cooked; I’ve never eaten it raw or heard of it being prepared raw. It’s slimy when cooked, similar to okra, and will slime-ify the liquid that it’s cooked in. Any online information on the nutritional benefits of saluyot are kind of sketchy, but I can tell you that this plant is good for you along with being filling.

One of the many ways that we prepare saluyot is by cooking it in coconut milk with bamboo shoots.

We usually add shrimp to this, but my Mom set aside a vegan version for me. The bamboo shoots were super fresh so this tasted great — no salt or other embellishment needed. Another dish we recently had with saluyot involved squash, long beans, and eggplant (the first eggplant from our garden this season).

My Mom was the mastermind behind these dishes, so I’m sorry that I don’t have more pics or a real recipe to share. It’s only just begun, though, so you can expect more fresh veggie dishes using items picked from my parents’ backyard!

Are you growing veggies this summer? –Melissa

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Jul 09 2012
2 Comments
Desserts

Easy Breezy Refreshing Dessert

This is one of my favorite things. It brings back memories of summer picnics in the park. I remember helping my mom cut the almond jello into squares. We would add ice cubes to the bowl to keep it cool.

All you need is a packet of almond jello, a can of fruit cocktail, and a can of lychees. You make the jello first. Once it’s formed, cut it into cubes and throw it into a large bowl with the other items. The jello will glide right out of the pan you put it in.

You should be able to easily find almond jello in any Asian supermarket. The brand we use is agar-based. I found a recipe for making almond jello on HapaMama if you can’t find the mix.

Yum! Let me know if you try this refreshing summer treat! –Melissa

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Jul 07 2012
2 Comments
Thoughts

Another One Lovely Blog and Overdue Thank Yous

Oh, boy. We got nominated AGAIN for the One Lovely Blog award, this time by methodpile over at girl sounds. Thank you thank you thank you! Christie addressed our last nomination so I’m gonna take this one and provide you with seven fresh factoids.

1. Christie mentioned that we met through Twitter. Our first conversation had something to do with an oversized t-shirt, peanut butter, and an elusive creature called a love octopus. You never know how your best friendships will begin.

2. My Mom worked in a chemistry lab for a food corporation, analyzing the nutrition value of meat products. So, I grew up on hot dogs and bologna and cold cuts and sausage.

3. I ate a pizza puff almost everyday for lunch my first semester of high school. No one accused me of being too skinny after that semester.

4. I often eat salad without any dressing, especially now because RANCH IS KING and I don’t eat ranch anymore.

5. Red wine can make me sick but red wine sangria makes me happy.

6. I don’t like wearing deodorant. That smell you’re wondering about? It’s me.

7. Roses are red, violets are blue, cooking’s more fun when you’re cooking for two (or more).

Now, on to the nominations — including long overdue shout outs to those who have nominated us for awards in the past:

1. Our first ever award nomination was from the wonderful Luminous Vegans back in February. I love this blog for the creativity of the recipes, the beautiful photos, and the personal tidbits. I aspire to be more like the lovely lady behind this blog. Thank you for our Liebster Blog Award!

2. Another overdue thanks goes to Emerging Vegan Sistah who nominated us for the Versatile Blogger Award. Transitioning to a vegan (and, in this case, potentially raw vegan) diet can be challenging, but this perspective from a “single-mother, lawyer, student and entrepreneur with an active Christian lifestyle” makes it seem easy… and FUN!

3. The Beach House Kitchen also nominated us for the Versatile Blogger Award. Thank you! Lee and Jane are awesome. The recipes here are way out of my league. There is a great sense of love and dedication here to good food, good people, health, and nature.

4. veghotpot has great recipes, photos, and style. There’s a lot of great personal stuff to go along with the food posts! Uber thanks to her for our Kreativ Blogger award!!

5. Filipino and Vegan. Nope, I’m not describing myself. I’m talking about the bodacious ASTIG Vegan. This blog is the bomb. I want to try making everything. Filipino food CAN be vegan AND delicious. No excuses, kababayans.

Since this is our second One Lovely Blog award in one week, I won’t list the rules again. Christie, Brent, and I appreciate all the recognition and love that we get. It’s really humbling… and also results in us giving each other virtual high-fives and shouting “F#&* YEAH!!” really loudly. Thank you to everyone who has nominated us! Be sure to check out the blogs we’ve listed.

Wooooot! –Melissa

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Jul 04 2012
5 Comments
Cooking, Main Dishes, Recipes

Kare Kare

Kare Kare is a Filipino dish that is usually made up of oxtail and vegetables in a peanut butter sauce. It’s also one of my favorite things to eat, like, ever. Ladies and gentlemen, may I present: Easy Vegan Kare Kare.

1 cup soy curls
1/2 onion, chopped
2 cloves garlic, minced
1/2 a big eggplant, cut into about 2 inch chunks (approx. 2 cups)
1 cup sitaw (Chinese long beans), cut into about 2 inch pieces — regular green beans are fine, too
2 tbsp peanut butter
1/2 tsp achiote powder (optional)
olive oil
salt

First, take your one cup of soy curls and rehydrate them. While that’s happening, prepare your veggies. Any type of eggplant will do. You can put in as much veggies as you would like and even drop the soy curls altogether if you’d like. Eggplant and sitaw are the usual veggies we use; we also use bok choy most of the time. The sitaw came from the freezer… I can’t wait to show you guys the fresh ones once they start to pop up in my Dad’s garden.

When the soy curls are ready, drain the water. In a medium pot, heat up the olive oil and brown the garlic and onions. When it stats to get fragrant (and before the garlic starts to burn), toss in the soy curls and saute them with the onions and garlic. Once they’ve dried out a little, it will be time to add your veggies.

Toss the eggplant in first as they will take a bit longer than the beans to cook. Then, add about a cup of water to the pot. Cover and let the eggplants cook for about 5 minutes.

Add in the beans and then cover it again for a few minutes.

Once the veggies are cooked, stir things up a bit. Then, make a well in the center of the pot and put in the peanut butter. The PB should melt completely and acts as both a flavor and thickening agent.

Taste the sauce and add some salt to taste. Add the achiote powder as the final step. It’s hard to tell from the photos, but this gives the kare kare its reddish color.

You can eat the kare kare on its own, but I prefer to have it with white rice. The soy curls are a good protein to use, particularly because it is reminiscent of tripe (I know… gross) which is also used a lot in kare kare. What’s the green stuff, you ask? Kare kare is nothing without some bagoong or salted shrimp paste. I was so super jazzed when I found this recipe for raw vegan bagoong on ASTIG Vegan. I couldn’t follow it exactly because I don’t have any dulse, so I improvised and crushed up about 4 sheets of salted seaweed snack instead. It’s wacky, but it actually worked really nicely as a bagoong substitute.

OMG, you guys. You have no idea how excited I am that this recipe worked. BTW – Happy Independence Day. Be safe! –Melissa

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Jul 02 2012
7 Comments
Main Dishes, Recipes

Eggplant Parmesan for Dummies

My sister and I decided to have another one of our cooking challenges where we take a dish and make traditional and vegan versions of it. Our next dish was eggplant parmesan. I looked at several vegan recipes and decided that I was going to follow this one from Oh She Glows. It was a good plan until I botched a critical step (thus the ‘dummies’ part of the title). It doesn’t matter because I ended up with a great version of vegan eggplant parmesan anyway!

Vegan (and Soy-Free) Eggplant Parmesan

1 fat eggplant (I paid an arm and a leg for an eggplant from a place that rhymes with Shmole Broods and then saw prettier looking ones for $2 at a farmers market the next day. BLAST!)
1 c unsweetened and unflavored almond milk
3/4 c whole wheat pastry flour (use a gluten-free flour for a GF version)
1 tsp white wine vinegar
1/2 tsp salt
freshly ground black pepper
1 tsp Italian seasoning
2 c breadcrumbs
1 jar pasta sauce (I used Organicville Italian Herb pasta sauce)
1 pkg Daiya shredded mozzarella or other vegan mozzarella cheese

I cut my eggplant into 1cm slices and ended up with 14 slices. I then sprinkled some salt on the slices to draw out some of the water –I’m afraid I may have drawn out some of the flavor as well– and let it sit for about 30 minutes.

Okay, now here’s where I screwed things up. While the eggplant was chilling out, I was supposed to mix together the milk, flour, vinegar, and spices. Instead, I mixed all that and the bread crumbs. Um. Yeah. Dummy. Oh She Glows calls for the eggplant slices to be dipped in the batter and then coated with the bread crumbs. There was no turning back once I added the bread crumbs, but I will say that it all smelled very good and mixed together nicely.

I had to get over my mentally challenged moment and work with what I had (big thanks to my sis for calming me down). First, I preheated the oven to 450 degrees. Then, I grabbed a deep roasting pan, sprinkled the bottom with the bread crumb mixture, laid the eggplant on the crumbs, and then topped it off with the rest of the bread crumbs. I stuck it in the oven and let it bake for 20 minutes.

Meanwhile, I put a pot on the stove to cook pasta to go with the eggplant parmesan, cursing myself the entire time for being unable to follow a brilliant and simple recipe. I chose this spinach spaghetti from Shmole Broods. I tossed it in olive oil and freshly minced garlic.

After the eggplant had been baking for 20 minutes, I poured the entire jar of pasta sauce into the pan, sprinkled some more Italian seasoning on top, and baked for another 15 minutes. Then, I topped it off with the shredded Daiya (I didn’t use the entire package but you can) and baked for another 5 minutes.

It tastes as good as it looks, and I hope it looks good to you. Wondering how the traditional version turned out? We didn’t make one — this version worked for everyone, including my Italian brother-in-law.

I can now say that I’m pleasantly happy with how this turned out. I undoubtedly would have found a way to screw up the breading of the eggplant, and I probably would have ended up with a lot of unused breadcrumbs. This worked out quite well and is how I plan to make this dish in the future. –Melissa

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Jun 30 2012
2 Comments
Cooking, Recipes, Uncategorized

Rice Cooker Cuisine: Persian-Inspired Rice & Lentils

This dish was my attempt to recreate the dish I had at Noon-O-Kabab a few weeks ago. As you’ll see, my creation doesn’t look anything like adas polo, but it was easy to make, made my kitchen wonderfully fragrant, and was a pretty good replication in terms of flavor.

Ingredients:

1 cup brown rice
1 cup lentils (I used red)
2 cloves garlic, minced
1/2 an onion, chopped
2 dates, pitted and chopped
1/4 tsp cinnamon
1/8 tsp cumin
salt and pepper to taste
olive oil

I put the brown rice and lentils in my rice cooker pot, rinsed them, and then added water to fill up to the 2 cup line. I did measure out the water this time around for those of you who don’t have a rice cooker: it was just under two cups of water. I also want to note that the rice was slightly undercooked, so I will go with 2 and a half to 3 cups of water next time. I put the pot in the cooker and then turned it on.

Immediately after pushing the “on” button, I prepared the garlic, onion, and dates. I then heated some olive oil in a pan and browned the garlic, onion, and dates along with the spices. When the onions were nearly translucent, I removed it from heat and then added it to the rice cooker pot, stirring it in to the rice and lentils. Tip: use a wooden spoon or spatula when mixing stuff around in a rice cooker! Anything metal can scratch the pot and that is no bueno.

I stirred the mixture every 5-10 minutes to keep it from sticking. It stuck a bit anyway. Sigh. The above photo how it looked when the rice cooker first thought it was finished. I gave it a quick stir and pushed the “on” button again, and it cooked for at least another 5 minutes.

Finished! I had a moment of panic at first (uhhh… where did my lentils go! I need my protein and iron!) but the lentils had gotten mushed in with the rice pretty quickly.

I sprinkled some salt and pepper on tomato, onion, and bell pepper and broiled it in the toaster oven for about 10 minutes. They were a great accompaniment to the rice and lentils.

Mmmmm… cinnamon…. –Melissa

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