Category Archives: Thoughts

Giveaway Winners and MOFO!

October is Vegan MOFO or Vegan Month Of FOod. It’s as exciting as it sounds.

This is a great way to find a whole bunch of blogs that you can add to your RSS feed and be bombarded with vegan goodies that will put the food television to shame and do you want to know why? The food programming on your cable channels routinely supports suffering of animals and unsustainable farming practices not to mention enough cholesterol to make your heart stop. Give Vegan MOFO a spin!

Okay, now I’ve gotten that out of my system… maybe… a little. On to the giveaway. We’ve got some winners and because there were only 5 entrants I couldn’t bring myself to leave anyone out. the Vegan Penny Pincher gets some screen, Somer of Good Clean Food and Veged Out fame get some screen, Lorena, tweeter and mom gets some screen, Bessie the faboo baker gets some screen and last but not least Catherine. If you email us at turningveganese@gmail.com with your mailing address, I’ll cut you some screen and mail it right to your hot little hands for some hot screen on sprouts action. The number of winners has nothing to do with the fact that I had to buy a whole 2×8 foot roll of screen just to get the 3 8×8 inch squares that I use regularly… nothing at all. Congratulations! Thank you SO much for participating.
This is Christie and Brent, signing off!

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Good News about our Giveaway!

We’ve got some potential winners and there’s still time. This is the last day of our sprouts giveaway (conditions for winning in this link) and we want you to win! What’s the best reason to want a pair of soft screens for your spout needs?

Screen means you don’t have to touch your sprouts when you wash them and minimal handling means reduced possibility of contaminating them with unwashed hands or naturally occurring skin bacteria or maybe something else that could ruin your sprouts or make you and your family sick.

We’ll be announcing the results on Tuesday! This is Brent and Christie, signing off.

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Tofu with Marinara

This post will  short and sweet because today has been a big day of celebration. It’s my niece’s 7th birthday!

 

I had to get a bit creative because there wasn’t anything vegan at her party besides salad and some plain pressed tofu and some marinara. That was all I needed, though! If you had told me a year ago that I would be eating tofu with marinara sauce and liking it, I would have told you that you are crazy.

My niece has really grown up, and so have I! –Melissa

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Vegan Lasagna

I make a lot of vegan lasagnas because it’s what happens when I’ve got too many vegetables in the fridge that aren’t suitable for juicing, like mushrooms, zucchini and eggplant. It’s something I suspect a lot of vegans do and just don’t talk about… correct me if I’m wrong. (this is the eggplant version after baking, below)

We slice the zucchini or eggplant thin to use instead of noodles and go from there. Usually we line the baking dish with zucchini or eggplant, cover that with a layer of spinach and cover it in soaked lentils flavored with tomato and garlic and other spices plus whatever veggies we’ve got mixed in. (pre-baking, below)

I usually sneak in another layer of spinach if I’ve got it.Then we make tofu ricotta (tofu blended with a little arrowroot starch, onion and garlic powder, Italian seasoning, etc), pour that over the lentil veggie layer and make another layer of ‘noodles’ cover with some more tomato sauce, sprinkle with nut parmesan, Daiya, and/or nutritional yeast and bake 45 minutes to 1 hour at 350F/180C until it’s bubbly and the ‘noodles’ are tender. It’ll depend on the size as to how long it’ll need to cook. Usually when it’s bubbling up the sides, you’re set! (zucchini version below, after baking)

I’m not writing a recipe for this because I don’t want to box anyone in with specifics. I’d also love to hear your favorite vegan lasagna recipes or little tips and tricks you’d offer to others.

What’s great about vegan lasagna is that it affords the opportunity to eat the nutrients vegans sometimes have trouble getting without a lot of effort. B vitamins, iron and omega-3 and -6 fatty acids are among the nutrients that vegans sometimes miss out on due to eating a compassionate diet. Spinach (for iron), nutritional yeast (B-vitamins) and nuts (omega fatty acids) are my favorite sources of these nutrients.

This is Christie and Brent, signing off!

These make great leftovers but don’t normally make it to that stage.

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Antibiotics in Big Agribusiness

A recent comment reminded me about my major issue with farming animals. This is a system-wide problem and applies to meat, dairy, eggs as well as animals grown for fur or leather. The vast majority of animal products come from large factory farms where antibiotics (among other things) are routinely mixed into feed.

Naturally these drugs end up in meat, milk and eggs but more importantly they end up in manure. Not a lot reaches your body (though some research suggests otherwise) and our sanitary sewer systems have the potential to sterilize it in the case that it does. The manure that the animals depicted below are ankle deep in (or like the lagoon in the photo below, common at pork and poultry operations, is loaded with both microbes and everything that animals have excreted via their manure.

Microbes are great at adapting. They don’t have a lot of genetic baggage to lug around and can make a baby (for them it’s called fission) in as little as 30 minutes given lots of nutrients. What little genetic material they have can mutate rapidly. For creatures with as much genetic material and specific molecular processes and expansive tissue differentiation as humans, we think of mutation as being a bad thing but for bacteria it means being able to adapt quickly to harsh conditions. In this case, harsh conditions is the presence of huge quantities of several kinds of antibiotics.

Because bacteria can reproduce rapidly and mutate rapidly in the presence of copious nutrients (manure), the chance of making a mutant able to withstand all of those antibiotics is very high. The most famous resistant bacteria is methicillin resistant Staphylococcus aureus or MRSA which has caused mayhem in hundreds of hospitals, schools, nursing homes and prisons around the world. This particular microbe is resistant to all antibiotics that are related to penicillin (called beta-lactam antibiotics) and those related to Keflex (called cephalospirins). Big agribusiness was quick to point the finger at hospitals where the resistant strains first appeared as the source of the resistant bacteria. Doctors who prescribed antibiotics were blamed for not being judicious about dispensing the life-saving drugs but the reality is that these deadly bacteria came from the hands of farm workers and evolved in the presence of agricultural antibiotics.

What makes this particular strain so dangerous is something called “horizontal gene transfer”. You and I pass our genes vertically, from parent to child. This is one of the drawbacks of having so many cells. Bacteria only have one cell and can actually exchange genes between members of their own species but also between other species, like if I lent you a book that teaches us both how to avoid bear traps. Now you know how to avoid bear traps too! Now imagine that this book can also be read by bears, cats, dogs and elephants. Bear traps would be useless on all these animals too. This is why antibiotic resistance is a big deal; microbes can share these genes so that antibiotics become universally useless.

So whether or not you’re vegan or vegetarian, the next time you think about buying leather or meat or anything that came from an animal, consider whether or not you’ll be able to enjoy it knowing you or someone you care about could die or be seriously injured by a drug resistant infection. Have no illusions about it, new threats arise every day from these practices.

The farm bill is up for discussion this year. It dictates whether or not these practices are acceptable. Big agribusiness lobbyists say animal products can’t be grown ‘efficiently’ without antibiotics, so let your representatives know how you feel about using antibiotics instead of practicing proper animal husbandry.

This is Christie, signing off!

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Happy Labor Day from Turning Veganese!

It’s still a holiday in the USA for the next three hours or so (at least in Chicago). I ended up having a laid back, no frills day. In terms of food, I celebrated with some soy curl barbecue which is so easy and fast and delicious!

Speaking of Labor Day and barbecue, I am pretty pleased with myself for surviving summer without eating meat. I have definitely been tempted at times: the aroma that wafts over from backyard barbecues still makes my mouth water. But I made it you guys! I’ve been turning veganese for over nine months now and it’s been… well, it’s been really great, and this blog is a huge part of why going vegan has been fun, exciting, and painless.

Happy Labor Day, wherever you are! –Melissa

Did you hear about our giveaway? Read this post for all the details and thanks for visiting Turning Veganese. You are awesome!

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Vegan Lifestyle: Shoes

We here at Turning Veganese could write many posts about shoes, handbags, and other accessories, and how turning vegan has changed how we shop. This post is about one particular brand of shoe: TOMS.

TOMS are pretty popular these days, but they first ended up on my radar when I was searching for vegan boots. They make a pretty damn cool vegan boot:

 

It was disappointed to then learn that their classic slip-on shoes are not vegan, though they do have some vegan styles. This is so exciting to me. I have two pairs of TOMS, one classic and one ballet flat, and I was finally able to get a pair of the vegan chambray slip-ons. They were on backorder for a long time!

 

While I wish TOMS was exclusively vegan, I have to appreciate that they make vegan products at all and are proud to do so. There are a lot non-vegan products that I’m having a hard time letting go of. It’s wonderful to know that I can still enjoy my comfy TOMS without compromising my vegan integrity.

Visit TOMS by clicking here.

Do you like TOMS shoes? What popular brands have vegan products? Let us know! –Melissa

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Simply Vegan

I reached another milestone yesterday: I had another birthday! It was my first birthday as a vegan. I don’t know about you, but for birthdays and other holidays, I like to enjoy a decadent meal, guilt-free. This year, I knew exactly what I wanted: a Tofurky cheese pizza and a Chicago Diner cake (which you can find at Chicago-area Whole Foods in addition to the diner itself). Props to my family for getting me exactly what I wanted! My nieces even loved the cake:

She’s a goofy one! That was dinner. Lunch was pretty darn good, too. My sister treated me to falafel from Pita Inn which is the falafel that I measure all other falafel against. In other words, it’s the best.

It was such a breeze to know exactly what I wanted to eat for my birthday. Previous years have been almost annoying… do I want Chinese food? Pizza? If pizza, deep dish or thin crust? Steak? Fried chicken? Gyros? Basically, what awful and unhealthy food should I get? I love that that wasn’t an issue this year.

In other news, I think I have finally settled on the perfect vegan Filipino breakfast:

Super garlicky rice with tempeh strips and tomato salad. I have finally embraced the wondrous tempeh strip. I credit Brent and Christie for that. This breakfast is so easy, super yummy, and hearty! And it MUST be eaten Filipino-style, with a spoon containing a little bit of everything on the plate:

Now please excuse me while I have another slice of that delicious birthday cake! –Melissa

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Help Wanted: Upo Recipes!

I’ve posted quite a bit about my Dad’s garden this summer and I have really enjoyed it. I am so appreciative of the garden. I can grab basil or mint right when I need it, eggplants go from garden to table in minutes, and it’s kind of amazing to see beans and bitter melon go from nothing to ready-to-eat within a day or two. It’s also been really nice and rewarding for my entire family to be able to share the harvest with our friends.

One of the weirder items that my Dad grows is upo aka bottle gourd aka calabash. Here’s a picture of the plant from about a month ago:

And here’s how it looked yesterday:

The ‘meat’ of upo is quite watery. We use it a lot in soups, or we simply stir-fry it. Either way, it requires flavor. Shrimp or pork are typically cooked with upo. So here is where I ask YOU for your help! Have you cooked upo? What vegan recipes can you share? Upo seems to be used in many different ways by many cultures. I’m looking for a little guidance, and I will gladly blog about whatever recipe(s) I try.

If you have a recipe or idea to share, leave a comment! Thank you!!! –Melissa

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Vegan Weirdness

I ate a peanut butter and pickle sandwich for a snack a moment ago. Is that weird? Is being vegan weird?

Whether I like it or not, being vegan sometimes makes me feel different. It was a strong feeling in the first few months and has gradually faded, at least from within. That said, I had a couple experiences in the past week where I felt like a total weirdo for being vegan.

I went out for dinner and was really appreciative when my friends made sure we went to a place where I would have vegan options. It had been awhile since I had seen one of them and she learned only a day or two before our dinner that I was vegan. It was kind of a strange meal. I felt like I was pitied because I “couldn’t” eat the meat dishes (we went out for tapas), and I also felt like the meat dishes were purposefully moved as far away from me as possible on the table. And when I offered my vegan plates to share, I got this reaction of, “No no no, that’s your food. You can’t eat our stuff so we won’t eat yours. I hope your food is good, though!” I wasn’t offended and I knew the intention wasn’t malicious, but it made me feel really weird. So I drank more sangria to take the edge off.

Yesterday, I went rogue and had a slice of cake at work. I was also offered a slice of cheesy custard coffee cake. I declined, saying that I had already been bad by eating the cake and didn’t want to be further bad and eat cheese. Without getting into specifics, let me just say that I started ranting about how cheese is dairy and dairy isn’t good for you and dairy DOES hurt cows and I don’t want to argue about whether or not it’s cool to eat cheese. The response I got from my rant: “I wasn’t attacking you. I didn’t know about milking cows and hormones. I was asking a lot of questions because I really didn’t know and I want to understand. I’m sorry!” Whoa. When did I become a defensive vegan?! WEIRD!

Ahhhh! All that aside, I’m really happy that I’ve chosen to turn veganese. It’s brought a lot of joy and knowledge into my life. It’s a lifestyle that I am extremely proud of. If that makes me weird, then I am a total weirdo! –Melissa

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