Tag Archives: cashews

Spinach Pesto!

Brent and I have been pretty lazy lately and that’s mostly burrito kick since we found gluten-free wraps made from teff. This wasn’t one of those nights.

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All you need is the following in your blender.

1 cube of veggie bouillon

juice from a lemon

1/4 cup of hemp hearts (pine nuts work too but hemp is cheaper and more sustainable)

5-6 cloves of garlic (more if you like it spicy)

1 large bunch of spinach (frozen is fine)

1 tsp flake red pepper

1 tbsp nutritional yeast

1 block of silken tofu (use a cup of dry cashews, soaked overnight if you’ve got a soy allergy)

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BLEND! We served ours with pasta that we tossed with chickpeas, sun dried tomato and porcini mushrooms.

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It was definitely a worth while experiment because it was tasty and loaded with nutrients.

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This is Brent and Christie, signing off!

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Tempeh ala King

It’s always nice when I can recreate a classic without the heart stopping cream and butter and even better when it tastes amazing. This is the story of my interpretation of chicken ala king. You’ll need the following:

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1 package of tempeh, I like LightLife (above)

1 small onion, diced

1/2 red bell pepper, diced

1/2 green bell pepper, diced

1 carton of mushrooms, cleaned, trimmed and sliced

1 carton of silken tofu or a cup of dry cashews soaked overnight, blended to a smooth creamy texture adding water as necessary

1 pinch nutmeg

1 pinch cayenne

1 pinch thyme

1 cube of veggie bouillon (chicken style works well here) dissolved in 1/2 cup of water

1/4 cup of sherry or red wine

olive oil

salt and pepper to taste

Add some olive oil to a fry pan, sprinkle it with salt and pepper and put the tempeh in it and rub it around to coat the tempeh on both sides. Now apply heat, turn the tempeh to lightly brown each side.

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Set the tempeh aside on a plate. Let the pan cool for 2-3 minutes and then add the wine or sherry and mushrooms.

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The mushrooms will start to turn purple. Reduce them and then add the onion and mix well until the onion starts to soften.

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Add the bouillon and creamy tofu or cashews and mix well. Stir in the spices and adjust them to your taste. Reduce over low heat, stirring frequently. When you’re getting ready to call in your hungry self, friends or family put the tempeh and bell pepper and let it heat thoroughly.

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Brent made some rice pasta while I was cooking up the tempeh and sauce so we served this dish over linguini. Rice or mashed potatoes would be good too.

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Some chopped parsley or green onion would make an awesome garnish but it’s pretty all by itself and packed with flavor and good nutrition. Let me know if you get to try it and hopefully you’ll like it as much as we did.

This is Christie and Brent, signing off.

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The Cheese Post 5.0

We’ve got a lot of experience with vegan cheeses here at Turning Veganese. This is because I compulsively buy vegan cheese. What can I say; I’m vegan and I’m a hedonist.

As far as vegan cheeses go, some are good. Some are awesome. Some are not. Here’s a quick list of all our previous posts on cheeses we’ve tried.
The Cheese Post 1.1 covers some commonly available vegan cheeses.
The Cheese Post 2.0 includes the cream cheese challenge.
The Cheese Post 3.0 reviews some cheeses that are worth seeking out and some that aren’t.
The Cheese Post 4.0 looks at some sour cream and queso alternatives as well as ricotta and mozzarella substitutes.

So why all this emphasis on vegan cheese? It’s one of the hardest things to kick when you go vegan and probably the best source of saturated fat, cholesterol and bovine (goat or sheep) sex hormones that comes to my mind. I can’t have vegetables sauteed in butter without breaking out in acne. It makes me crazy… except that options are out there. We’re talking about some more options today so get your cheese loving muscles ready.

Screen shot 2012-12-06 at 9.56.13 AM Nutty Cow cheeses come in 3 flavors; garlic herb, maple walnut and ricotta. Before I was vegan I was not a big fan of ricotta and even now “maple walnut” and “cheese” together kind of weirded me out conceptually but the ingredients were unobjectionable (unless you’ve got a nut or soy allergy) and the price was right (free with our regular order from Vegan Essentials) Normally they cost $5.62 for 10 ounces. That’s a big container, for the record and a great price for a vegan cheese. Unfortunately it has a very short shelf life but it does freeze and thaw relatively well (I don’t think this is recommended). The maple pecan was very sweet. It wasn’t what I expected but it’s maple so when I moved on to the garlic herb and ricotta I was surprised to find it was also very sweet. The sweetener in this case is maple sugar which is a personal favorite, just that there was a little too much. It did make a great addition to sauces which was what happened to most of it. It was also somewhat grainy in texture which isn’t a problem for a spread but is a problem for sauces. I’m hoping they reformulate because they’re doing everything else right.

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Parmela is a nut based parmesan that I have to revisit. The first time I reviewed this product, I loved everything about this product except the price EXCEPT that they changed their packaging and reduced the price to about $1.75 per ounce. If you come across it in your search for good vegan cheeses, give this a try. It’s great on pizza, pasta or whatever you’d normally dust with parmesan cheese. There are definitely better values out there but Eat in the Raw parmesan might not convince ardent carnists.

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Pure Market Express has a line of nut cheeses that I got off Vegan Cuts and they were worth E-V-E-R-Y penny. Cheddar, tomato basil, gouda, creamy herb and jalapeño cilantro were all exactly what you’d expect: creamy, cheesy and lightly flavored to mimic (but not ersatz) their intended subject. The texture is prefect for spreading on crackers or toast though the tomato basil was full of welcome pieces of tomato. The ingredients are great (raw, whole foods) and it comes in a  recyclable package. Another bonus is that this product is meant to be stored frozen. I like frozen foods because I don’t feel pressured to eat them before they spoil. On their website you can buy these cheeses at $8 for 8 ounces which is a great value as far as I’m concerned. Ours arrived melted, we refroze it and it thawed creamy and delicious. I recommend this to anyone who doesn’t have a cashew allergy, vegan or not. It was awesome on a teff wrap with spinach, smoky maple tempeh, a touch of mustard and royal gala apple slices.

I’m sad to report that this is all we’ve got for you today. We’re still big on Punk Rawk Labs cheeses for cheese and crackers-type applications, Daiya of all shapes, sizes and flavors for casual cheesiness, Nacho Mom’s Voodoo queso for late night snacking, and a few others including Parmela for our pasta and pizza needs (I got some for cheap on Vegan Cuts; when it runs out I might go back to Eat in the Raw). Pure Market Express might very well replace Punk Rawk Labs (which replaced Dr. Cow’s) given the price and variety of flavors. That about wraps it up.

This is Brent and Christie, signing off!

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Kale Chips

I’ve got a thing for kale. It’s among my favorite green leafy vegetables and I love a lot of them so that’s saying something. This is a little known fact among carnists but I know most vegans out there are nodding their heads when I say that kale makes great chips. Today I’m telling you about 3 different brands that Brent and I have tried.

Kaia Foods makes 3 different flavors of kale chips: barbecue, cheese and sea salt and vinegar. I found the taste to be bitter and the chips were crushed in their bags. They’re gluten-free, nut-free and soy-free. They’re fairly inexpensive so far as kale chips go at $5.89 per bag.

New York Naturals is one of my favorites. It comes in Bombay ranch, cheese, spicy miso and sea salt and vinegar flavors. Bombay ranch was my favorite with a creamy, tangy flavor with a hint of curry to it. The sea salt and vinegar was very salty which is saying something because I dig salt. The kale chips were huge [mostly] intact leaves covered in delicious flavorful cashews. Just watch out for the stems… they’re like twigs. They’re fairly high in calories but are a great alternative to junk food that’s made from junk. These contain soy and nuts but are safe for people with nut or gluten allergies. They cost $7.99 ber box but I think they’re at least worth giving a try if you’ve got some spare cash for a new mouth experience.

Pacific Northwest Kale chips come in cheezy, cilantro lime jalapeño and Stumptown original. Stumptown contains hazelnuts and the other 2 contain cashews so be aware for those with nut allergies. The flavors are kind of awesome and I particularly liked the Stumptown original; it was subtly spicy and cheesy. Unfortunately they did get stale quickly in the Florida humidity but I think that’s unavoidable here. They also got crushed in the bag so it was difficult to get both the flavoring and the kale into my mouth (not as bad as Kaia Foods). They cost $8.99 per bag. If you’re in the market for kale chips, I’d recommend the New York Naturals.

What New York Naturals did that the others didn’t was to put their chips into a box. This keeps the flavoring on the kale and the kale intact so you get chips instead of crumbles. So now you know Brent’s and my favorite is NYN but if you’ve got a dehydrator you’ll end up with the best product if you make it yourself. Kale with a touch of olive oil and sea salt is my favorite of favorites.

This is Christie, signing off!

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The Other Lazy Vegans: Artichoke Burgers

I got these guys on impulse because they’ve got my dog whistle on them: gluten-free, vegan, organic. I can’t ignore those words. Five Star Foodies artichoke burgers are made primarily from rice, cashews and artichoke and have a great flavor all by themselves.

They keep indefinitely (barring the recommendation on the label) in the freezer and for weeks in the refrigerator. They cook quickly and easily and go well with fries or a tofu scramble. They cost me about $1.75 per burger and 4 come in a bag for a total of $7. Each burger contains 16 grams of fat, more sugar than fiber and 330 milligrams of sodium so those of you who are watching your weight or your salt might want to steer free of these babies in favor of something home-made. All in all it was one of the better gluten-free veggie burgers I’ve ever had. The texture was nice: they melted in my mouth without falling apart during cooking. Still, these haven’t converted me; I’ll probably stick to home-made burgers and trying new ones.

We served them up with a tofu scramble as though they were a breakfast sausage. This is probably not what these burgers were intended for but it allowed us to really taste the burger and not the bun and condiments. If you get to try them, let us know what you think!

This is Brent and Christie, signing off!

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Panang Curry!

Curry is kind of awesome. This is a rich veggie curry rich with veggies. Is that redundant? Anyways, we like curry and will eat it whenever we get the chance so this is an easier version you can make if you’ve got a fridge full of veggies like we often do. You’ll need the following:

1.5 tbsp olive oil
1/2 cup chopped shallots/green onions
2 tablespoons minced ginger OR 1/2 tbsp powdered
4 garlic cloves, minced
2 generous tablespoons of peanut butter
1 finger sized piece of turmeric OR 2 tsp powdered
1/2 teaspoon ground cumin
1 teaspoon Thai red curry paste or to taste
1 cup water
1 can of coconut milk (2 cups of almond milk for a lighter version, just add 2 tablespoons of shredded coconut for flavor)
juice and zest from 1 lime

1 tomato, diced
2 tablespoons turbinado sugar or molasses or to taste
1 14-ounce package firm tofu, drained, cut into cubes (optional)
1 sweet potato or white potato, cubed
1 bunch green veg, ripped or cut into bite size pieces (I used broccoli and a green bell pepper because I had them but kale works well too)

salt to taste

You can also add mushrooms, sliced carrots, or other veggies
1/2 cup roasted and salted cashews or peanuts (or cilantro for a lighter version) for a garnish


Heat oil in large pan over medium-high heat. Cook shallots, ginger, turmeric and garlic until tender. Stir in the cumin and curry paste until fragrant. We like ours spicy so I added some red peppers.

Whisk in water, coconut milk, lime juice and zest, and brown sugar and let simmer. Season to taste with salt and adjust the seasonings.

Add tofu, potato and mushrooms if you’re using them and let cook on low heat covered for 20 minutes, or until the potato begins to soften. Then add the green veggies and cook until you like the texture.

Garnish with cashews/peanuts/cilantro and serve as is or with rice or quinoa. Using almond milk instead of coconut milk makes  a huge dent in the number of calories added from fat (even compared with light coconut milk) and makes the flavors more intense. We hope you get to try it!

This is Christie and Brent, signing off!

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Tofu Makhani Quick and Easy

The man and I are always trying to reproduce take-out favorites at home. A few weeks ago I became obsessed with creating a truly vegan, gluten-free version of veggies makhani which we periodically order from a beloved Indian restaurant. “Makhani” means butter in Hindustani and though a lot of restaurants make it with olive oil as a cheap alternative to ghee, I still worry my special request for olive oil won’t be met. This version isn’t stereotypical Indian food but rather an Americanized version of the Indian classics but that shouldn’t stop you from giving this a try. We made ours with traditional herbs and spices, peas and tofu instead of paneer. Paneer is a traditional home-made Indian cheese often used in this dish. Tofu is a great vegan substitute. Other veggies that would be appropriate include bell peppers, cauliflower, broccoli, and potatoes. I started with the following:
1 carton of firm Chinese style water packed tofu, cut into bite sized pieces
1 lb bag of frozen peas

Before you do anything, set these aside to drain and thaw respectively. I like to marinade my tofu in lemon juice for 30 minutes or so with a dash of ground coriander. I finish it by heating the tofu lightly in the pan I’ll eventually add my sauce to and pouring off any excess liquid.
1 tsp oil
1 generous pinch of cinnamon
1 tbsp cumin seeds
1 tsp fenugreek seeds (optional, but recommended)
3 cloves of garlic, sliced
1 thumb sized piece of ginger, sliced (more if you like spice)
1 small onion, chopped
1 large tomato, chopped
6 oz. tomato paste
1/2 pinkie sized piece of turmeric, sliced OR 1/2 tsp dried turmeric
1/2 tsp red chilli powder
2 tsp syrup (any kind will do)
2 cups vegetable stock (use water if you need more)
1/2 cup cashew nuts (soaked is good)
1 tbsp vegan “butter”
1 tbsp lemon juice
salt and chili paste to taste
Fresh green coriander/cilantro for garnish

Heat the oil in a saucepan. Add the cumin and fenugreek seeds, and when they sputter add the cinnamon. Add the ginger and turmeric and stir for a minute or so over medium-high heat. Add the onions, “butter” and a little salt and saute until the onions start to brown, about five minutes. Add the tomatoes, cashew nuts and chilli powder. Saute the mixture until the tomatoes soften. If the mixture starts to get too dry before the tomatoes are done, add some water or vegetable stock and continue cooking. Once the tomatoes are really soft, turn off the heat and let the mixture cool. Pour into a blender along with the lemon, syrup, and tomato paste, using some broth to get all the paste out of the can. An extra tablespoon of cashew butter won’t hurt but we’re trying to keep this light. Blend to a smooth paste adding veggie stock, syrup, salt, and chili paste as necessary.

I don’t recommend blending the mixture while it’s still hot because it can be dangerous. If you have a hand blender, this is the time to use it. Pour the blended paste back into the saucepan with your tofu, turn on the heat, add the remaining vegetable stock if the mixture is particularly thick. Now add the peas and any other veggies you like and stir them in. Let the mixture heat until it’s steamy. Garnish with coriander leaves, and serve hot with some rice, or a suitable substitute.

We used quinoa that we prepared by microwaving at 2 minute intervals. We also added some cardamom pods because they bring out the nutty smells and flavors in quinoa with their lemony aroma.

I just wish I could take a picture of the flavor for you: this is comfort food, pure and simple. I hope you get to enjoy some!

This is Christie and Brent, signing off!

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Cheese… vegan style.

You: Don’t you miss cheese?

Me: What, do you think I’m a communist!? Of course I miss cheese. But you want to know why I haven’t gone back to my one wedge of manchego per week habit? Cheese tastes different to me now. It’s bitter. Milk too. When I get coffee and they give me dairy instead of soy, not only do I get pimples the next day but it tastes bitter (I return it, it’s not worth the farts and zits). I suspect I was so used to whatever it was that makes dairy taste weird to me now that I just didn’t notice. It reminds me of when I switched tap water for distilled – now Florida tap water tastes chemical. Weird. Anyways, there are some great cheese substitutes out there. My favorite for cheese and crackers is from Dr. Cow.

This company makes a range of tree nut cheeses. Feel free to make jokes, I do. Macadamia and cashew nuts seasoned with delicious exotic things like dulse (a kind of seaweed), hemp (a relative of hops, like in your beer) and Himalayan sea salt. It’s got a good texture for slicing and putting on crackers and is actually a raw food! I wouldn’t consider it a replacement for any particular type of cheese, it’s really a food all it’s own. You might find it’s a little pricey, usually $8 or so for a 2.6 ounce chunk. It’s about the same as you would pay for a similar chunk of seriously fancy aged Spanish cheese like manchego, just without the lactose and cholesterol. I can rationalize it… easy.

I wouldn’t think twice about serving this to strangers at a cocktail party. I love this cheese that much.

This is Christie, signing off… to finish that little cheese wedge.

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Raw Cheesecake Experiment #2: OH YES

Remember Raw Cheesecake Experiment #1? I finally found the time and motivation to try making another raw cheesecake. Having learned a lot from my first attempt at making the cheesecake, I made adjustments to both the recipe and technique for my second attempt.

Raw ‘Cheese’cake: Part Deux

Crust
8 dates, pits removed
3/4 cup pecans
unsweetened coconut flakes (optional)
pinch of salt

Filling
3 cups raw cashews, soaked for 3 hours
1/3 cup lemon juice
2/3 cup agave nectar — I used raw organic agave nectar this time
2/3 cup coconut oil
2 tsp vanilla extract
1/3 cup water
unsweetened coconut flakes (optional but highly recommended, OH MY GOODNESS)
chocolate chips (optional)

On the day you are making the cheesecake, measure out your cashews and soak them in a big bowl. Rinse the nuts: I filled the bowl with water, let it sit for a minute, poured the water out and repeated that 3 times until the water was a little cleaner. I did this a couple more times over the three hours I had them soaking.

A little before the three hour mark, I measured out my pecans and then dropped my jar of coconut oil in a bowl with hot water. I popped the dates in the microwave for about 10 seconds so that I could easily get the pits out with my hands. I don’t think it’s necessary to soften them at all since that probably makes them more sticky and more difficult to deal with in the food processor.

To make the crust, stick all the pecans in the food processor and chop up those suckers. This is important. Once you add your dates, you’re basically screwed out of getting good-sized pecan bits. Once the pecans are in tiny little pieces, go ahead and process the dates. When you’re *almost* close to having it to desired texture, add a pinch of salt.  When your crust mixture is done, get your cheesecake pan and sprinkle some coconut flakes evenly on the bottom of it. Then, smash your mixture in there. One thing to note — I will probably use a cup of pecans next time.

Now, the fun part. I used a blender for the filling again. I think I’ll try using a food processor for my next attempt. Anyway, drain the cashews. The blending method this time was to add a cup of cashews, add a liquid, add a cup of cashews, add a liquid, etc. It’s odd… I got frustrated because the cashews were just not breaking down into a creamy consistency, but (like the last time I made this) things seemed to magically get to a point where all the chunks were gone and I had my creamy nut filling. Mix about 1/4 cup of coconut flakes into the mixture if you desire.

Once your filling is ready, pour it into the pan. I poured it in about halfway and then decided to add some chocolate chips midway through. I found these mini chips at Whole Foods: they are dairy, nut, & soy free and are very delicious. Highly recommend! I also highly recommend that you be much more generous with the chocolate chips than I was. Next time, I’m seriously going to make it a layer of chocolate chips instead of this sorry sprinkle. Where was I now? Oh, yes. Pour the rest of the mixture into the pan and then even out the top.

‘Tis the season, so I thought it would be cute to decorate the top with chocolate chips in the shape of a snowflake. I clearly failed in my attempt. I stuck the cheesecake in the freezer to set for about 2 hours after which I placed it in the fridge.

Yummmm… this version turned out great! I think using pecans for the crust, adding the coconut flakes, and decreasing the lemon juice amount really made a difference. I cannot wait to try this out with some fruit or with a ton more chocolate chips. And I love that I can still brag that this is vegan, gluten-free, and soy-free!

Hope you’re enjoying the holidays. Don’t forget to eat lots of veggies! –Melissa

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