I get up kind of early… okay not that early. I mostly get up to watch the bunnies bounce around and have coffee with Brent before I head off to the laboratory. For the record, my older sister turned me on to this and THANK-YOU! I keep the ingredients for my breakfast in my desk. by the time I get to work I’m starting to get hungry so it’s the perfect time while I wait for my experiments to get going.
This is all you need:
1/2 cup rolled oats (my Bag of Bob’s Red Mill cost me just shy of $4)
pumpkin pie seasoning or cinnamon (this little jar cost me $.99)
1 tsp rice nectar (the jar cost me $5)
1-2 tbsp raisins (the tub cost me $5)
1 cup of water
a pinch of salt
I microwave the oats, water, spice, salt and nectar at 30 second intervals until it starts to bubble up and get thick and creamy. Sometimes I add a touch of almond milk but it isn’t necessary. Then I throw in the raisins and know I’m getting some awesome heart healthy oats in a delicious breakfast that takes moments to make even when your brain is on auto-pilot.
The other beauty of this breakfast is that it contains about 280 calories, has a low-glycemic index and a heap of filling fiber for a very low cost. I like the texture of Bob’s Red Mill oats best but the generic store brand costs a mere $2 for a large tub. Each bag of oats lasts at least 3 weeks and tub of raisins lasts me at least 6 weeks. Try doing that with bacon and eggs and still having money leftover for your Lipitor!
This is Christie, signing off.