Tag Archives: tofu

Tofu Burgers with portobello mushrooms!

I’ll make just about anything into burgers. I just like the format. In this particular case we tried using a beloved burger recipe as a stuffing for portobello mushrooms. Whether you want patties or stuffed ‘shrooms, all you need to do is gather the following:
12 oz silken tofu
2/3 cup quinoa flakes (rolled oats work too)
1 tbsp flax meal
2 small carrots, grated
2 small stalks celery, chopped
2 tbsp nutritional yeast (optional)
2 tbsp onion powder
2 tbsp garlic powder
1 tsp cumin
tamari or soy sauce to taste

I shredded my carrots and celery in my food processor. I put everything into a bowl with the tofu and then Brent went to work mooshing. Watch him showing this future burger mix who’s the boss. You can also use a food processor but Brent is an expert moosher. Add more quinoa flakes if you find they’re not firm enough.

Shape into patties. Heat a skillet or grill and grill the burgers until each side is crispy and golden brown.

We decided to use it as a stuffing for portobello mushrooms and that’s just another option. We baked some portobellos drizzled lightly with balsamic vinegar at 350C/180F for 10 minutes.

We then stuffed each mushroom cap with the burger mix and baked an additional 20 minutes.

We topped with cheese and baked another 10 minutes. This is Heidi Ho organics, chipotle cheddar. We liked that it was low calorie (about half that of dairy cheese) and it had a nice chipotle flavor but it wasn’t particularly cheesy and didn’t melt like some other vegan cheeses. This didn’t stop us from eating the entire block. It was tasty, just not cheesy.

These burgers were definitely a hit. We ate all three and then fried up the rest of the burger mix and dipped it in buffalo sauce. They came out crispy and tender. Double win! If you try it, let us know what you think. Until then, stay tasty!

This is Brent and Christie, signing off!

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Cooking Challenge: Aftermath

This particular marvel is the transportation of a Melissa-style cooking challenge into breakfast: omnivores team made corned beef and cabbage and the vegan team made corn, beans and cabbage.There wasn’t enough corn, beans and cabbage to reheat and just make leftovers so we decided to make it into a tofu scramble instead. Image

I’m a sucker for runny eggs… or silken tofu in my tofu scramble. We included all of the typical seasonings in our tofu scramble: nutritional yeast, salt, pepper, nutmeg and turmeric powder. The beans and corn were already seasoned with coriander and a few others and it ended up making the breakfast awesome.

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We also browned some potatoes, squash and mushrooms that were leftover too. There’s a real reason why I’m posting this particular brunch. There was something easy about meat: you could put it into just about anything. You could put it on sandwiches, into a soup, with eggs, whatever… I don’t want anyone to think that vegan food doesn’t have that same kind of versatility – it definitely does.

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You don’t even have to be that creative. We used to call eggs with whatever you had for dinner the night before thrown in “trash can eggs” because that was the only other logical place for the leftovers. Personally I opt for stomach in this particular case.

This is Christie and Brent, signing off!

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Stuffed Peppers and Creamy Chipotle Sauce

Stuffed peppers or chiles rellenos are pretty popular here in South Florida but I don’t like what a lot of them are stuffed with so I’m presenting you with a light flavorful version that’s vegan and gluten-free. Recognize!


The other half of my dynamic duo sliced 3 peppers in half and removed the seeds and white ribs carefully with a sharp knife.

Meanwhile I microwaved the following in a microwave safe dish:
2 cups water
1 cup quinoa (rice is fine too but cook the rice and bouillon separately from the rest of the seasonings and combine before stuffing)
5 sun dried tomatoes, sliced
4 cloves of garlic, minced
1 stick of celery, diced
1/4 cup chopped cilantro or parsley
1/4 onion, diced
1 cube of veggie bouillon
1/2 cup of chopped pecans (walnuts are fine but pecans are more “Southern” and the sweetness will help balance the chipotle cream sauce. Did I mention there’s chipotle cream sauce involved in this recipe? Yeah, awesomesauce. )

Microwave, stirring between 2 minute intervals until all the water is absorbed. Taste it and add salt and pepper to taste. When it’s ready, stuff your peppers with it! Bake in a 350C/180F oven for 35 minutes.

So I really like creamy sauces but don’t like the calories or indigestion that dairy so faithfully delivers so I use silken tofu for a lot of things that should be creamy. I combined the following in my blender for a spicy sauce that compliments the savory peppers perfectly.


1 box silken tofu (I use MoriNu)
juice from 1-2 limes
1 can of chipotle peppers in adobo sauce (this makes it REALLY spicy, like sweating while you’re eating it spicy. Most people will like the spice that 2-3 individual peppers plus a spoon of the liquid from the can.)

I blendend it until it was smooth and creamy and then plated it with some fresh cilantro, a dash of hot sauce, some smoked paprika and one of my peppers.

This is one of those really pretty dishes that’s almost too easy to make. It’s also high in protein and low in fat, hey whatcha think about that!?

This is Brent and Christie, signing off!

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Tofu Makhani Quick and Easy

The man and I are always trying to reproduce take-out favorites at home. A few weeks ago I became obsessed with creating a truly vegan, gluten-free version of veggies makhani which we periodically order from a beloved Indian restaurant. “Makhani” means butter in Hindustani and though a lot of restaurants make it with olive oil as a cheap alternative to ghee, I still worry my special request for olive oil won’t be met. This version isn’t stereotypical Indian food but rather an Americanized version of the Indian classics but that shouldn’t stop you from giving this a try. We made ours with traditional herbs and spices, peas and tofu instead of paneer. Paneer is a traditional home-made Indian cheese often used in this dish. Tofu is a great vegan substitute. Other veggies that would be appropriate include bell peppers, cauliflower, broccoli, and potatoes. I started with the following:
1 carton of firm Chinese style water packed tofu, cut into bite sized pieces
1 lb bag of frozen peas

Before you do anything, set these aside to drain and thaw respectively. I like to marinade my tofu in lemon juice for 30 minutes or so with a dash of ground coriander. I finish it by heating the tofu lightly in the pan I’ll eventually add my sauce to and pouring off any excess liquid.
1 tsp oil
1 generous pinch of cinnamon
1 tbsp cumin seeds
1 tsp fenugreek seeds (optional, but recommended)
3 cloves of garlic, sliced
1 thumb sized piece of ginger, sliced (more if you like spice)
1 small onion, chopped
1 large tomato, chopped
6 oz. tomato paste
1/2 pinkie sized piece of turmeric, sliced OR 1/2 tsp dried turmeric
1/2 tsp red chilli powder
2 tsp syrup (any kind will do)
2 cups vegetable stock (use water if you need more)
1/2 cup cashew nuts (soaked is good)
1 tbsp vegan “butter”
1 tbsp lemon juice
salt and chili paste to taste
Fresh green coriander/cilantro for garnish

Heat the oil in a saucepan. Add the cumin and fenugreek seeds, and when they sputter add the cinnamon. Add the ginger and turmeric and stir for a minute or so over medium-high heat. Add the onions, “butter” and a little salt and saute until the onions start to brown, about five minutes. Add the tomatoes, cashew nuts and chilli powder. Saute the mixture until the tomatoes soften. If the mixture starts to get too dry before the tomatoes are done, add some water or vegetable stock and continue cooking. Once the tomatoes are really soft, turn off the heat and let the mixture cool. Pour into a blender along with the lemon, syrup, and tomato paste, using some broth to get all the paste out of the can. An extra tablespoon of cashew butter won’t hurt but we’re trying to keep this light. Blend to a smooth paste adding veggie stock, syrup, salt, and chili paste as necessary.

I don’t recommend blending the mixture while it’s still hot because it can be dangerous. If you have a hand blender, this is the time to use it. Pour the blended paste back into the saucepan with your tofu, turn on the heat, add the remaining vegetable stock if the mixture is particularly thick. Now add the peas and any other veggies you like and stir them in. Let the mixture heat until it’s steamy. Garnish with coriander leaves, and serve hot with some rice, or a suitable substitute.

We used quinoa that we prepared by microwaving at 2 minute intervals. We also added some cardamom pods because they bring out the nutty smells and flavors in quinoa with their lemony aroma.

I just wish I could take a picture of the flavor for you: this is comfort food, pure and simple. I hope you get to enjoy some!

This is Christie and Brent, signing off!

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Coconut Lemon Custard PIE!

I got some Meyer lemons at our local market. Is there anything these crazy Floridians won’t grow?
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Anyways, Meyer lemons look like lemon colored oranges and tastes like a lemon would if it wasn’t acidic… at all. They’re mildly fragrant and delicious. I decided to make them into a lemon coconut pie. This is what I started with:
6 Meyer lemons
1 1/2 cup of shredded coconut (unsweetened)
4 tbsp coconut sugar
1/3 cup of cashews
1 box of silken tofu
1 tsp vanilla extract
1 tsp coconut extract (optional, if you don’t have coconut sugar)
1 tsp of arrowroot starch
1 tsp of vegetable gelatin
1 pinch of salt
I combined the lemon juice (be careful to exclude seeds and any rind from the mix as it will make the pie bitter… like mine was /sadface) tofu, half the coconut, cashews, vanilla extract, sugar, starch, gelatin and salt.
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I blended them until they were smooth and then poured them into a saucepan and heated it to marry the flavors. While I did this, I adjusted the seasonings. After it was steamy and warm, I poured the mixture into a springform pan over a crust in the style of Melissa’s previous raw cheesecake experiments  using another 1/2 cup of coconut in addition to the nuts and dates.
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I sprinkled the remaining coconut over the top and put it in the freezer for about 20 minutes and them moved it to the refrigerator. The texture was light and smooth.
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I did get a little too much of the rind from the lemons into the custard and it made the end product slightly bitter but it didn’t stop us from devouring most of it.
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The coconut and lemon were complimented beautifully by Melissa’s date crust. WIN!
This is Christie, signing off!
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Mushroom and Tofu Tacos

I love mushrooms. I love tofu. I also hate both of them a little. There’s something about how mushrooms lose all their water and shrink when you cook them that bugs me. I also sometimes dislike how that mushroom flavor gets permeated into everything mushrooms are cooked with. As for tofu, I sometimes can’t stand that ‘tofu’ taste, like no matter what I do, I can still taste that it’s tofu. (Yes, I know I’m being silly.) Today, the only vegan thing in the fridge was mushrooms and tofu sauteed in garlic. I got so depressed at the idea of eating it. Then, I saw them: tortillas. Beautiful corn tortillas. I also had avocado, cilantro, lime, and tomatoes. So, I gave the mushroom/tofu dish a makeover:

First, I made some taco seasoning by mixing together the following:

3/4 tsp ancho chili powder
1/2 tsp granulated garlic
1/4 tsp onion powder
1/4 tsp cumin

Then, I browned the the mushrooms/tofu in some garlic and then added the taco seasoning. When everything was just about heated through, I threw in some sliced onion, mixed everything around (this is where I would flip the stuff in the air if I were someone who could do that without getting food everywhere), and removed from heat.

At the same time, I took some leftover (read: on the verge of spoiling) rice (brown/white mix) and decided to make a really weird version of fried rice:

3 cups of rice, cooked (this will generally work better if you use leftover rice that is not heated)
4 cloves garlic, minced
1 cup vegetable broth (I used a ‘not-chicken’ bouillon cube)
1 cup frozen corn kernels
1 cup frozen peas
1 cup frozen lima beans
1 tsp ancho chili powder
1/2 diced onion

When that was done, I made an avocado salad of sorts to top the tacos with. Um… I was so excited to eat that I didn’t get a good photo of it:

1 ripe avocado
1/2 diced plum tomato – mine was on the verge of being ripe which was perfect because it wasn’t too soft and had a nice little crunch to it
1/4 cup frozen corn kernels
juice from 1/2 lime
salt, to taste

By now, I was beyond ready to eat, and boy did I eat. I kept eating and eating and eating!

I sprinkled some Tapatio on everything and it was so delicious. I’m so proud of this that I have to post another pic.

I love food makeovers and I love stuffing my face with delicious food. It makes me happy. I hope you get to stuff your face with delicious food today… Melissa

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I love food with funny names… like quiche.

I had a giant glass of carrot, lemon, kale and ginger juice and decided to use the pulp to make a quiche. Why the eff not… right? Recently LuminousVegans and FormerFishTacoFanatic had an incredible brunch featuring a vegan quiche (check it out for other idea and recipes) and I just haven’t been able to get it out of my mind.

I mixed the pulp with a generous heap of flax meal, 2 tablespoons of tahini, and a pinch of salt.

I mixed it together until it got doughy and then mixed in a generous pinch of baking soda. I mooshed it into a olive oil coated pie dish and baked it at 350F/175C for 15 minutes. It might take longer to cook depending on how thick it is. Test it to be sure it’s starting to get firm and a little crisp before you take it out. You can also use your own favorite crust recipe.

While that was happening, I sliced up some mushrooms, broccoli and tomato and sauteed them lightly and poured off the liquid. I was worried the crust might get soggy from the mushroom and tomato juice.

I put the veggies and some vegan cheddar into the pie crust and then mixed them with a tofu scramble recipe from this is my everest , I just put “egg” part into my food processor with a carton of Mori Nu soft silken tofu and a tablespoon of starch and blended it until smooth. I baked it for another 40 minutes. Cover the edges with foil if you’re worried about them burning.

I let it sit for a little while to cool… I was really worried it would fall apart when I tried to serve it. I was also worried that it might not be as delicious as the tofu scramble by itself and I would have to scrap this post and draw a picture of a giraffe instead to assuage my grief.

Not to worry, my intrepid adventurers! The crust did get a little soft in the very middle… Next time I do this I’ll probably use less gooey veggies than fresh tomato… maybe sun dried tomato. I had to take this picture before I accidentally ate the whole thing. You might notice that it’s mostly vegetables with a little tofu scramble on top… bad habit. I think more tofu scramble would have made this more quiche-like but I dig veggies. What can I say.

This is Christie, signing off.

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I like to call this one, “Tandoori Tofu”

This is a dish about spices. I love Indian food but am wary of restaurants (even though Southeast Asian cuisine usually has ‘safe’ options for people who are vegan or vegetarian but I have the additional issue of gluten free). This is a great main or appetizer with an exotic blend of herbs and spices. Clockwise from top is cilantro, lemon (zest and juice), ginger root, garlic and something you may not be used to: turmeric root.

Turmeric is what gives Indian curries and indeed a lot of vegan foods their rich golden coloring. It’s very similar to ginger root in it’s appearance and texture but the flesh is a rich orange compared to the pale gold of ginger. It’s slightly sweet and intensely herbal in flavor when consumed in the root form. If you can find it, I recommend cooking with it whenever you can. I store mine in a paper bag, wetting with water occasionally to keep it from drying out completely. One tablespoon has 15% of your recomended daily allowance of iron. OMG!

All of these spices are excellent sources of anti-oxidants and micronutrients that you just can’t get anywhere else.
For this dish, you’ll need 1 package of firm Chinese style water packed tofu, cut into bite sized pieces (I used Nasyoa).

The marinade consists of the following:

1 tbsp fresh ginger, grated or minced (a piece about the size of your big toe)
3-4 cloves of garlic, minced
1/2 tsp ground cumin
1 tsp turmeric powder or a piece about the size of your thumb, grated or minced
chili powder to taste
salt to taste
2 tbsp oil
juice from 1 lemon (add a little zest if you’re feeling adventurous)

Mix all the ingredients for the marinade.

Spoon over the tofu, tossing gently to coat. Let set for 30 minutes so that the flavors can marry and sink into the tofu.

Line a baking tray with foil, spray lightly with olive oil and place tofu on the tray. Bake at 400F/200C for 20 minutes on a middle-upper rack. Serve hot, with cilantro sprinkled over the top and lemon wedges for squeezing.

You can do this with any vegetables: potato, zucchini, mushrooms… even make kebabs! This is an easy way to impress taste buds with healthy exotic cuisine.

If you’re a purist and need raita, I AM working on a vegan version. So far it’s okay but needs a little something more. I’ll let you know what happens.

This is Christie, signing off.

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Vegan alfredo!

A few days ago, LuminousVegans posted a creamy alfredo recipe and reminded me how delicious creamy pasta sauces are. I’m making my own soy-based creamy alfredo which can be made nut free for those of you with nut allergies. If you’re sensitive to soy (or even if you’re not), definitely try LuminousVegan’s alfredo recipe. Her recipes are amazing!

The ingredients are as follows:
1 12 oz. box silken tofu (I like MoriNu)
1-2 tbsp Italian seasoning
2 tbsp nutritional yeast
1-2 tbsp onion powder
1 tsp garlic powder
1 pinch nutmeg
soy or almond milk as needed
garlic or sea salt and crushed red pepper to taste

Blend all ingredients in a food processor or blender, adding soy or almond milk as necessary until you get a rich creamy sauce. That’s it, you’re done making high protein, low-fat, low-calorie alfredo sauce. I do recommend heating it either by microwaving or in a skillet with some white wine but this isn’t necessary, it just helps to marry the flavors.

I tossed it with hot pasta and a sliced soy sausage that I browned with some garlic.

I also added some raw red and yellow bell pepper. I tore up some more fresh basil for presentation but it wasn’t pretty for long because I ate it.

I love the sienna with the red and yellow on the creamy backdrop and vivid green. I’m a sucker for food that’s beautiful as well as delicious and good for you. Food should nourish your mind and your body. I love the sweetness of the pepper, the spice of the soy sausage with the creamy tofu and savory nutritional yeast and pasta.

If you want creamy pesto instead, add a generous handful of raw basil, a dash of lemon juice and about half a bulb of garlic.

This is Christie, signing off!

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Almond crusted tofu and saffron cardamom rice!

Kinda like a party in your mouth. Of course, everything’s a party in your mouth when you’re vegan. My sense of smell and taste got a lot more sensitive after I stopped eating animal products, particularly dairy. The fat in cheese, cream and butter really numbed my tastebuds. I find I like subtler flavors these days and think everything is too sweet. Who knows. I was feeling ambitious tonight.

I threw a good pinch of saffron and a couple of green cardamom pods. I’m showing you brown cardamom too… but it’s not right for pairing with saffron. The flavor for brown cardamom is WAY more intense. Good saffron has gold tips and deep red ocher coloring. Sometimes it’s dyed with turmeric or other things… EEK! You can tell if it’s it has been dyed if the saffron is uniform in color.

I prepared my brown rice in the microwave because it’s easy and I’m a little lazy. Is that going to be a problem? Lazy or not, I do recommend removing the cardamom pods before serving the rice. Leaving it in risks you or someone else biting into it and tasting how I imagine lemon cleaning solution would taste. Meanwhile I combined in a bowl:

1 cup of almond meal

3-4 tablespoons of arrowroot starch (any starch will do)

1 tbsp nutritional yeast

salt to taste

I chopped up my tofu and ‘breaded’ it. I spread it out on a foil lined pan that I sprayed with olive oil and threw a handful of slivered almonds onto it to keep the tofu from sticking.

I baked it at 350F/175C for 15 minutes covered in tinfoil and took it off for the last 10 minutes. The last 10 minutes browned the edges and made it pretty. I sliced up some avocado because I had a ripe one and kind of liked how the beige, yellow and pale green looked together. Everything got a light dusting of sea salt, I drizzled some balsamic vinegar on the avocado and then I ate it. The end.

Just kidding. The buttery avocado was balanced by the balsamic vinegar. The light saffron was perfect with the avocado and with the nuttiness of the almond crusted tofu. The light lemon, floral, spice aroma from the cardamom brought out the honey and olive aromas in the saffron and tied the whole thing together… like that rug from the Big Lebowski.

This is Christie, signing off.

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