Tag Archives: vegetarian

Cuban can be vegan too!

Miami is immersed in Cuban culture. From the coffee to the art, Cuba’s heartbeat is felt in this city. We decided to honor our love for Cuban contributions (namely a colleague of mine who recently got his American citizenship!) by creating a Cuban inspired vegan meal; black beans, pork, rice and plantains are stereotypical in local cuisine.

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For the black beans, all we did was drain a tin of black beans and combine with some roughly chopped peppers, onions and tomato.

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We prepared some frozen Goya maduros in our oven. They’re basically fried mature bananas. They’re SUPER tasty.

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We made Vigo yellow rice.

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Instead of pork, we had maple bacon tempeh. A traditional preparation of pork in Cuban cuisine might be topped with sauteed onions and cheddar cheese. We decided on the rest of those peppers instead. All of this was really easy. It took less than an hour to prepare everything and it was also delicious, nutritious and satisfying.

Thank-you to our neighbor to the South for the inspiration and a good friend who is finally official!

This is Brent and Christie, signing off!

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Chickenless Salad Wraps

This was an inappropriately easy dinner. We’ve been busy trying to find a friend for our bunny so we haven’t had a lot of time to make anything elaborate. All we did was combine the following:

2 cups soy curls

1 cube bouillon

1/2 tsp herbes de Provence

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We covered them in water and microwaved one minute at a time until the water was absorbed. Then I added 2 tbsp vegan mayonnaise and a generous squeeze of lemon juice.

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We added it to a wrap with some spinach (I added that after I took this picture), home-grown sprouts, tomato and bell pepper.

It was sweet, savory, crispy, chewy, and satisfying.

This is Christie, signing off!

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Spicy Peanut Chili Pizza!

This was our first in a line of experiments involving some of our favorite ingredients: PB2, Sriracha and tofu. We wanted pizza but didn’t have any of he traditional ingredients so we decided to wing it and make something Thai-inspired. We used a pre-made gluten-free pizza crust from the ZenCat bakery but you can use a storebought variety or make our home-made crust.
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For the sauce, I combined the following in our blender:
1 block of silken tofu
3 tablespoons of Sriracha or suitable substitute (or to taste)
2 Thai chilis, I used one red and one green (I also buy them in bulk and freeze them)
2 tbsp PB2 or regular peanut butter
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I blended it until it looked smooth while Brent prepared some soy curls.

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We topped it with some sliced tomato and Thai basil (cilantro would work well too) and then baked it until it had started to brown around the edges.

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A sprinkling of chopped peanuts (or cashews) really made this pizza interesting but it won’t suffer if you leave it off. It was creamy, spicy and decadent. It felt a lot naughtier than it was in terms of nutrition. The next time we do this, I’ll probably add some fresh cilantro or Thai basil after baking. I just love the cinnamon flavors it adds.

This is Brent and Christie, signing off!

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Sesame Citrus Salad Starring KALE!

This was an afternoon salad for me and Brent when we were both home and wanted a snack that was more significant than a pickle. Brent peeled 3 mandarin oranges and prepared some soy curls.

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I tore up some red and green kale and washed it.

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I tossed it together with sesame seeds and a tangy citrus dressing and threw in the orange slices and soy curls for an easy tasty treat.

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It was much more filling than either of us had anticipated. I think just about any citrus dressing would do but we used a local specialty: tangerine vinaigrette.

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The orange, green and purple were also visually stunning and I love when food nourishes your mind AND your body so I’m a fan. Let me know what your variation on this theme is.

This is Christie, signing off!

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Breakfast Wrap

This particular item more resembles dessert than breakfast but the nutritional profile doesn’t disappoint. All I did was take a flax gluten-free tortilla and topped it with the following

1 tbsp chocolate peanut butter (I used Peanut Butter and Co. but really any vegan nut butter will do)

2 tbsp dried blueberries (dried cranberries or raisins would work well too)

1/2  banana, sliced

1/4 apple, sliced

1/4 cup granola (I used Cascadian Farms)

I microwaved it for 20 seconds so it would soften and then ate it… It kept me full until lunch time. The crisp acidic apple and the soft sweet banana were perfectly balanced with the chewy blueberries and nutty chocolate crunch of the granola and peanut butter. Next time I might add some slivered almonds.

This is Christie, signing off!

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“Shrimp” Jambalaya

This was one of those nights when we wanted something fun, but didn’t want to work too hard for it.
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This Vigo Jambalaya rice mix was an easy base for our next ingredient. Brent made that while I prepared the rest. I diced an onion and sauteed it in Earth Balance buttery spread, chardonnay, flake red pepper and garlic.
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We’re using a different kind of vegan shrimp than our usual Ocean’s Best. Visually it was a decent substitute for shrimp.

This particular variety is soy and gluten free and has the texture of overcooked shrimp. I don’t mind that chewier texture, in most dishes I prefer it. It gave a good contrast to the tender rice and soft onion.

At this point I’m neutral to the two. Sophie’s has a slightly better nutritional profile because they’re made with konjac flour instead of potato starch like Ocean’s best. In the end, they’re both tasty, very processed, taste not unlike the real thing but won’t convince most picky carnists. I’d get them if you’re really missing shrimp. Real shrimp are harvested by ocean dredging which is the ecological equivalent of clear cutting a forest. These are better for your conscience.

If you get to try them, let me know what you think!

This is Christie, signing off!

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Chipotle Cheddar Wraps!

A wise soul recently pointed out that you can’t have too many wraps so we’re sharing another one. You’ll need the following:

1 ripe avocado, we’re using Flordida green skin but Haas is perfect too
1 block of silken tofu

1/2 lime

1 tin of chipotle peppers in adobo sauce

spring mix or spinach

Daiya cheddar wedge

1/2 cup dry soy curls per wrap per person

bouillon

flake red pepper and salt to taste

Avocados are beautiful this time of year so they’re going to appear a lot over the next few months. Our avocado tree is also blooming. YES!

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Brent set about making the soy curls according to the package directions using some flake red pepper and a cube of bouillon for seasoning.

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Meanwhile I threw a block of silken tofu into the blender with 3-4 of the chipotle peppers and a spoon full of the liquid from the can, a pinch of salt and the juice from half a lime. I blended it until it was smooth and creamy.

IMG_2468We sliced up the Daiya cheddar and placed it into the wrap along with some soy curls. We microwaved this for 20 seconds to get the cheese melty and soften the wrap. We added the avocado, greens and a generous helping of he creamy chipotle sauce.

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This wrap is AMAZING! We ate it for 2 meals that weekend. If you’re sensitive to soy, use seitan instead of soy curls and cashew cream instead of silken tofu. Let me know if it works out as well as this did. YUM!

This is Brent and Christie, signing off!

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Leftover rescue: Veggie Fried Rice!

We ordered some Thai food and were left with huge quantities of leftover rice. I’m not one to waste food so we decided to make it into a delicious meal. Usually we throw all of our leftover veggies into a lasagna but rice gave us a good reason for change.
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I combined some carrots that we shredded in our food processor with some flake red pepper, chopped onion and a couple of teaspoons of corn oil. I stirred it in our wok (thanks to my big sister for the awesome gift!) until the onion became translucent.
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Then I added some soy curls (use seitan if you’re sensitive to soy) and shitake mushrooms that Brent had reconstituted in our microwave with some bouillon and some frozen peas and julienne zucchini. When that had all gotten hot and steamy and the zucchini was soft.

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Then I dumped in our rice and seasoned it to taste with teryaki and tamari sauce.

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It made a great dinner, leftovers and might benefit from some pseudo-shrimp and sesame seeds when we make it again. It was so easy, I don’t think we’ll be able to resist the urge.

This is Christie and Brent, signing off!

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Black Trumpet Mushrooms!

These babies are relatives of another subtler favorite, the chanterelle. They’re similar in shape but they’ve got a richer flavor and beautiful smoky color. These hail from the Pacific Northwest and I left the gathering to the professionals this time. Wild mushrooms are something you should only partake in if they’re gathered by someone who really knows what they’re doing.

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These were beautiful when sauteed with some vegan butter and garlic salt. In a wrap or over pasta they made a nice meaty addition to my dinner.

This is Christie, signing off!

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Resistance Was Futile

Hello, Veganesers! I’m finally back from my trip to Europe. It was a good time. I saw a lot of sites, mastered foreign public transportation systems, walked in the cold and rain, and conversed awkwardly with the locals. I also ate a lot. And I’m sorry to report that I pretty much failed at staying vegan.

After a successfully vegan voyage across the Atlantic, I was very optimistic about my food choices. I traveled with a large group. Our breakfasts and dinners were included in the travel package. It was only lunch that we needed to (or, really, that we could) get on our own. I was expecting buffet style dinners and breakfasts, so I was ready to load up on fruits and veggies and toast with jam and salad and rice and potatoes. I packed a bunch of protein bars to eat during the day so that I wouldn’t have to depend on whatever our lunch choices were.

I wasn’t prepared when I realized that we had a sit-down service for dinner every night. If the hotel didn’t know in advance that there was a vegetarian in the group (there were actually two of us and explaining that I didn’t eat meat was confusing enough so I didn’t say “vegan”), then we had to settle for whatever meal was being served. Luckily, this only happened on two occasions.

The meals usually started with soup; I think it started with a salad on just one night. The soups were usually a vegetable soup, but I can’t say they were vegan. The entree was chicken, beef, or pork served with fries or rice or potatoes and veggies like broccoli. On the nights when I didn’t get my “special” meal, I gave my meat to someone else in the group and ate the rest. And then I had a protein bar in my hotel room.

It was really interesting to discover what “vegetarian” meant wherever we went. In Portugal and Spain, I was served mushroom omelettes with veggies on the side. Luckily, there were plenty of mushrooms so I just picked them out of the egg. In France… sigh… I was given fish. Fish with a side of creamy rice one night and fish with a side of green beans the next night. It was hard to be disappointed when the servers were so proudly serving me my “vegetarian” dish. I could have skipped the fish, but I didn’t for two reasons. One, I was really hungry by the time dinner rolled around, especially after all the walking we did everyday. Two, it bothered me that a lot of people complained or left their food uneaten if they didn’t like it and, while I don’t really eat fish anymore, I felt really guilty throwing it out. (Also, it was kind of delicious. I know, I know, I’m a horrible vegan. I can only eat so many vegan snack bars before I want to hurl.)

There were small victories. We did have a buffet dinner one night, and I was able to eat a ton of salad with yummy fresh veggies along with a ton of yummy artichokes. A lot of the hotels served mushrooms in the morning, so I was able to load up on something warm and delicious and nutritious. I was able to get vegetable soup or other veggie dishes for lunch, like pasta or veggie paella. And on a cold day in Paris, I resisted the urge to get French onion soup and got a salad instead. The arugula was soooo good.

The plane ride back home offered a nice dose of getting back to my vegan diet. I was too tired to take photos, but I got a nice and tasty pasta arrabbiata with a side of veggies in a vinaigrette dressing and fresh fruit for dessert. I was again glad to hear that a vegetarian option was offered to everyone else, but this time it was an Indian dish with paneer that I would not have been able to resist. Then, for snack time, I got a triple decker sandwich with fresh cucumbers and red pepper on this really tasty brown bread. I was happy with that.

I’m confident that I would have been more successful at staying vegan had most of my meals not been included with the travel package. I did pay for it, after all. Unfortunately, we were on the road a lot and in remote locations for most of the trip, so a walk to a nearby market or restaurant wasn’t possible. We even went to a small spot that had a grilled ham and cheese sandwich on the menu, and they wouldn’t make it without the ham. I do consider it a victory that I avoided meat. It wasn’t easy since everyone around me was eating it and it all smelled so good.

I would love to go back to Europe for obvious reasons but also because I would like to have an opportunity to seek out vegetarian and vegan places. Our tour guide was very passionate about saying that there are no vegetarian restaurants and everyone eats meat, which of course cannot be true. The trip also demonstrated to me that “vegetarian” has a different meaning depending on where you are and “vegan” is still a totally new concept.

Looks like we’ve got a lot to teach the world, you guys! And I better start by being a real vegan myself. –Melissa

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