Category Archives: Lazy Vegan

The Other Lazy Vegans: Artichoke Burgers

I got these guys on impulse because they’ve got my dog whistle on them: gluten-free, vegan, organic. I can’t ignore those words. Five Star Foodies artichoke burgers are made primarily from rice, cashews and artichoke and have a great flavor all by themselves.

They keep indefinitely (barring the recommendation on the label) in the freezer and for weeks in the refrigerator. They cook quickly and easily and go well with fries or a tofu scramble. They cost me about $1.75 per burger and 4 come in a bag for a total of $7. Each burger contains 16 grams of fat, more sugar than fiber and 330 milligrams of sodium so those of you who are watching your weight or your salt might want to steer free of these babies in favor of something home-made. All in all it was one of the better gluten-free veggie burgers I’ve ever had. The texture was nice: they melted in my mouth without falling apart during cooking. Still, these haven’t converted me; I’ll probably stick to home-made burgers and trying new ones.

We served them up with a tofu scramble as though they were a breakfast sausage. This is probably not what these burgers were intended for but it allowed us to really taste the burger and not the bun and condiments. If you get to try them, let us know what you think!

This is Brent and Christie, signing off!

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The Lazy Vegan: Tofurky Chorizo

I would say that this is a classic lazy vegan post but it does require some effort, like opening a package and slaving over a hot stove for 5 minutes. I wanted a tasty dinner with minimal effort, so I decided to finally try the Tofurky Chorizo Style product that has been sitting in my fridge. It was perfect because I already had tortillas and only had to stop at the store for some pepperjack Daiya.

 

The product definitely looks meaty and once you open the pack, you can smell all the scrumptious spices. “That smells SPICY!” said my niece as it cooked.

 

I heated up the ‘chorizo’ in a mini frying pan for 5 minutes.

I served them on tortillas with some Daiya pepperjeck and a side of tomatoes. The product smelled spicy and it is tasty, but it could use more embellishment. I plan to add some garlic and/or onion powder and to serve it with hot sauce or fresh salsa. But it is good as-is and met my needs this evening.

I love Tofurky products! –Melissa

 

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Birthday Pizza!

Brent’s birthday was last month and he wanted pizza. We do periodically make our own crust but I wanted something special so I went to a bakery that knows it’s stuff for a pre-made crust. The Zen Cat Bakery has been a favorite for years with delectable vegan treats that are also reliably gluten-free. I wanted to give them a shout-out for making my early days as a vegan bearable.

I’ve been a big fan of their Super Chunk food bars and Oh Snap! Triple Ginger cookies (above is a picture of what happens to them whenever they arrive) but I digress: this post is about pizza. I ordered 4 pizza crusts from the owner, Angie Kenny via email. I told her when I needed them and they arrived on time and intact.

Before long I also knew they were as delicious and as durable as a wheat crust but without the gastrointestinal distress. We followed Angie’s instructions and created a pizza with vegan gluten-free sausage, mushrooms and pepperoncini peppers.It’s hard to go wrong with all that deliciousness going on.

We covered it with Daiya shreds in cheddar and baked it to toasty perfection.

We found the crusts flavorful but not overpowering and the texture was lightly chewy and airy but substantial. The only thing missing is nutrition data for my daily calorie counting (watching my girlish figure…) but there were no complaints.

Brent was a happy birthday boy and was really psyched to know that we can get awesome pizza crusts! Let me know which companies get your business when you go vegan by mail or if you’ve been by the Zen Cat bakery.

This is Christie, signing off!

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Lazy Vegan: Bachelorette Chow!

A while back, Brent posted about what he calls bachelor chow. It turns out I have a lady version of this dish. Mine is fairly straightforward and has a nutritional profile that my needs and just happens to compliment Brent’s version well. Before I was vegan this included tilapia but that was quickly and easily replaced with less expensive, cholesterol-free chickpeas. That’s most of what you’ll need:
1 tin of chickpeas, drained OR 1 cup of chickpeas, soaked and pressure cooked
1 10 ounce or 1 lb. bag of frozen vegetables (I prefer mixes with broccoli, carrots and peas or beans)
whatever combination of hot sauce, tamari or soy sauce and teryaki sauce or mushroom sauce does it for you
1 tsp olive oil

I put the chickpeas into a pan with the olive oil and often some flake red pepper or cayenne and fry the chickpeas until they get all steamy! I add the frozen veggies and stir-fry until they’re hot and then add sauces to taste. This is a versatile budget friendly meal that’s pretty family friendly. When I make this for me and Brent, I’ll use 2 10 ounce bags of vegetables or a 1 pound bag. It usually comes out to less than $5 for dinner for 2, less if you start with dried chickpeas. Fresh, frozen or dried black-eyed peas (sometimes called cow peas), lima beans, edamame or green peas are great for when you want a change.

What’s your super quick and easy meal for days when you don’t really want to cook?

This is Christie, signing off!

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The Other Lazy Vegans: Veggie and Noodle Stir Fry

When I want something light, quick and easy I usually reach for a bag of frozen veggies and a bag of tofu shirataki noodles. Today I prepared the noodles by adding them to a large pan with a tablespoon of corn oil, some flake red pepper and vegan oyster sauce.

When that was hot and delicious looking I added a bag of Asian style veggies and stirred it until it was also hot and delicious looking.

We also added some frozen edamame and shitake mushrooms.

It took about 15 minutes, start to finish. Never underestimate the value of stir fry… and not just the nutritional value.

This is Brent and Christie, signing off!

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The Other Lazy Vegans: Sausage and Eggs

If you’re thinking about burgers this Labor day weekend, you might want to check this out (and the list of beef, pork and poultry products recalled for contamination with potentially deadly bacteria at Food Safety News) before you make any important decisions about burgers. Saturday is a glorious day when I get to sleep in 2 hours before going to a grueling double session of Brazilian jiu jitsu. “Sausage” and “eggs” is the kind of all American breakfast that you’d expect a pair of martial arts enthusiasts to enjoy except that my jiu jitsu dojo was the first place in South Florida outside my vegan farmer’s market that I’d met other vegans.

This particular variety, Bahama rice sausage – swinging Italian sausage, was unassuming right out of the package. I heated them by sauteeing in my favorite fry pan and presented them along with some scrambled tofu to my fellow vegan ninja for breakfast.

The texture was nice: firm and moist. The flavor was disappointing. We tasted strong cumin and some pepper but otherwise we had to slather them with hot sauce and garlic salt (which they did compliment well) in order to make them tasty by themselves. Sadly, I wouldn’t get them again. I liked how easy they were to prepare and that I could recognize the ingredients(like rice and lentils) in the whole patty. They would be fabulous at any BBQ slathered with mustard, relish and everything else that makes a burger good!

This is Brent and Christie, signing off!

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The Other Lazy Vegans: Junk Food that isn’t Junk

Even “hint of lime” chips often contain sour cream or whey for flavoring and this makes me SO angry. Being limited to greasy potato chips or plain corn chips gets a little old so we’re trying out some alternatives to let you know what’s in the bag.

Plentils come in 4 flavors (sorry, the other 2 aren’t in the picture because we ate them already): sea salt, dill and sour cream, margherita pizza and garlic parmesan. They’re light and airy and the flavors are outstanding. I particularly liked the margherita pizza and Brent liked the garlic parmesan. We’d buy these again. They’ve got a decent amount of protein, fiber and iron in each serving and aren’t terribly greasy or heavy. They’re $3.99 per bag and the bag is pretty big but it’s mostly air. If you’re sensitive to gluten, these are a great alternative to health chips that often contain wheat ingredients.

Nacho, sea salt and pepper and pico de gallo are the thee flavors we tried from Beanfield’s . The nutrition data is pretty good, there’s a reasonable amount of iron, fiber, protein and calcium. They’re $3.49 per bag and there’s a lot more than in Plentils. The texture is light and crispy and the flavors are awesome. These are both great alterniatives for people who can’t have corn chips but want to enjoy their salsa!

This is Christie and Brent, signing off!

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Spicy Cheesy Toasty Toast!

I was serving some soup and was going to serve just plain old cheesy bread but decided to spice it up a little. I combined the following:

1/2 onion, diced

1 smaller tomato, diced

1 jalapeño, minced

1/4 cup TVP

I mixed these all together, adding the TVP until most of the moisture from the tomato was absorbed. I didn’t want soggy bread, don’t judge me.

I spooned the mix onto my bread (this is gluten-free and vegan made by a local lady), added a few slices of Follow Your Heart mozzarella and baked it up near the broiler so it would get toasty and delightful. It was at 400C/200F and for about 5 minutes. Watch it carefully.

When I took it out, it was indeed toasty and delightful.

I’d do this again because it was quick, easy and delicious and had lots of veggies in it for something that barely took 15 minutes to make. I hope you get to try it!
This is Christie, signing off!

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Bacon, Peas and Mac & Cheese!

Bacon in macaroni and cheese is something that would never have happened in my house growing up… now that I think about it, mac and cheese wasn’t something that happened in my house growing up… so this was a treat. All we did was grab a bag of Leahey Gardens gluten-free Mac and Cheese (a personal favorite because it’s easy, delicious and low calorie) and prepare the pasta as instructed.

Once that was done we mixed in a diced tomato to keep the pasta from sticking. Meanwhile I started the sauce with some unsweetened plain almond milk, a generous sprinkle of cayenne, a dash of flake red pepper and a cup of frozen peas.

Brent browned some tempeh bacon to perfection!

The peas and mac looked perfectly appetizing to me but we had to take it one step further and add bacon.

I did find it to be a remarkably pleasant adddition: the smoke of the bacon with the salty cheesy sauce and sweet peas was exactly the kind of comfort food we needed that particular evening. Enjoy!

This is Brent and Christie, signing off!

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Hipster Chic Volume II : Marinated Tofu

A vegan friend was discussing vegan cooking gadgets with us on her visit from elsewhere and suggested we try out the TofuXpress. We decided to give it a spin, and I will sing its praises for years to come. The TofuXpress is freaking sicknasty bodacious.

As the resident tofu presser in our household, I have struggled with the perfect way to make the texture of tofu meatier. I tried conventional pressing methods (tofu on paper towels, pressed down and weighted by a plate on top), and not so conventional methods (freeze, thaw, freeze, thaw). The former was certainly the most effective, but it necessitated a lot of waste. The TofuXpress makes it easy for me to make a nicely textured tofu that I can marinate.

So, for this simple recipe, you can use the paper towel method, or in my case, use a TofuXpress.

Take your block of tofu, drop it into the Xpress, use the heavy spring for pressing. Before putting it in the fridge, dump some of the already pressed liquid down your sink drain for optimal drainage. Stick it in the fridge, and go do something fun for an hour. I chose to dance to some Earth, Wind, and Fire records.

Pull the tofu out of the fridge, drain the liquid, remove the press. Now, to marinate, there’s a handy lid that attaches to the base of the Xpress that also acts as a seal for marinating.

Go ahead and prepare your marinade. For this experiment, I used a combination of soy sauce, teriyaki sauce, Sriracha and Bragg’s Liquid Aminos. The soy sauce and liquid aminos are there to help thin out the mix as tofu is not quite porous enough to soak in the teriyaki and Sriracha, which is where the awesome flavor is at. Dump your marinade into the Xpress with the tofu, let it soak for a half hour. After that time is up, flip the tofu, put the lid back on and let it soak another half hour.

The final step is to press out excess marinade for a last half hour period. I know that this has taken up 2.5 hours already, but I promise it’s worth it. Drop the excess marinade into a dish, save it for later, or use it to dip. You can slice up the tofu and eat it as is, or pan sear it for science.

If you want to save time, do the following :

  1. Prepare marinade.
  2. Press tofu overnight.
  3. In the morning, drain, switch to marinade.
  4. After daily activities, enjoy your tasty marinated tofu.

This will save a lot of waiting time, and your tofu will be freaking amazing after that nice long marinade session.

In short, the TofuXpress made it super easy for us to make firmer tofu, and enabled us to experiment with marinades. It saves us from wasting paper towels, and doesn’t take up a counter top. It’s dishwasher safe, and all of its parts store inside of itself. The TofuXpress has been a boon to us. Let us know if you have one, your marinade recipes, or feel free to ask us about it.

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