Tag Archives: dairy-free

Pasta a la Fauxlognese

As a kid, spaghetti bolognese was a favorite. It’s a rich meaty sauce wth lots of tomato and onion served with whatever pasta you tend to fancy. In this case, we’re using shirataki noodles and no meat. Shirataki noodles are great for those who are concerned about gluten and calories. If you use regular noodles, your fauxlognese will be more attractive than ours but just as tasty. You’ll want the following

1 onion, diced

3.4 cloves of garlic, minced

1 tsp oregano

1 16oz tin of diced tomato

1 cup of TVP (reconstituted with water) or soy crumbles (Marion tofu crumbles work well here), chopped mushrooms can be substituted for those sensitive to soy

1 cube of “beef bouillon”

1 tsp Italian seasoning

1 tsp coriander

1/2 tsp cumin

salt and flake red pepper to taste

olive oil

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Add a dash of olive oil and the onion and garlic to your pan and saute until the onion starts to carmelize, stirring occasionally. Add the tofu crumbles or TVP and the dry spices.

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When everything is hot and fragrant, add the tomato. Mix it all up, stirring occasionally until hot and adjust the seasonings to your taste.

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Your sauce should look deceptively meaty. Top with some vegan parmesan, shredded basil or Daiya or just serve as is.

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This is a very kid friendly preparation of vegan fare, tasty and healthy to boot. I hope you get to try it!

This is Christie, signing off!

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Chanterelles Sauteed in White Wine and Herbes de Provence

Sounds fancy, right? It tastes fancy…. and delicious! It’s also crazy simple and works with just about any mushroom including the button mushrooms and portobellos you’ll find at your supermarket. You’ll need the following:

1 tbsp vegan butter (I like Earth Balance)

1 tsp herbes de provence

1/2 cup of white wine (I like pinot gris for this)

and a pound or so of mushrooms

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I’m using chantarelles because I love their texture and flavor. You’ll be able to recognize them by their straw color, trumpet shape and frilly looking edge if you see them at your market.

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I added the butter to a pan and waited until it was melted over medium heat. I simmered these, stirring occasionally over alternating low heat and no heat until the volume of the liquid and the mushrooms was reduced by about 1/3. It took about 45 minutes. I saved the remaining reduction, salted my mushrooms to taste and munched away.

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They’re soft, lightly meaty and have a delicate umame flavor that’s complimented by the buttery herbs and crisp musky wine. I didn’t share with Brent. It was that good.

This is Christie, signing off!

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Vegan Beer : Julian Hard Cider – Cherry Bomb


Hope you guys are surviving the holidays, gang!

In today’s beer review, we review a cider. This hot number is Julian Hard Cider’s Cherry Bomb!

It’s a crisp, cherry cider that doesn’t taste like medicine, and isn’t too sweet either. Watch the full review below.

Thanks again for dropping in. And, as always… Peace out, my vegans.

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The Other Lazy Vegans: TV Dinner 7

Apparently I’m dating myself by using the term “TV dinner” so I’ll just pretend it’s a play on the title of our blog. Whatever. We’re trying more Amy’s tonight because holidays are too cooking intensive for me to handle sometimes. This time it’s the brown rice and vegetables bowl.

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This one looked pretty good right out of the box.

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After microwaving it maintained a fairly attractive visage. The vegetable had a good texture: the broccoli was just on the brink of crossing from tender to mushy but I’ll forgive that fact given how little time I spent standing over the stove.

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The flavor wasn’t anything special but certainly wasn’t offensive. It benefited greatly from the addition of some soy sauce (Brent) and teryaki sauce (me).

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This is one I’d do again for the nutritional profile, ingredients and versatility of the flavors. It’s just too easy.

This is Christie, signing off!

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Tempeh ala King

It’s always nice when I can recreate a classic without the heart stopping cream and butter and even better when it tastes amazing. This is the story of my interpretation of chicken ala king. You’ll need the following:

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1 package of tempeh, I like LightLife (above)

1 small onion, diced

1/2 red bell pepper, diced

1/2 green bell pepper, diced

1 carton of mushrooms, cleaned, trimmed and sliced

1 carton of silken tofu or a cup of dry cashews soaked overnight, blended to a smooth creamy texture adding water as necessary

1 pinch nutmeg

1 pinch cayenne

1 pinch thyme

1 cube of veggie bouillon (chicken style works well here) dissolved in 1/2 cup of water

1/4 cup of sherry or red wine

olive oil

salt and pepper to taste

Add some olive oil to a fry pan, sprinkle it with salt and pepper and put the tempeh in it and rub it around to coat the tempeh on both sides. Now apply heat, turn the tempeh to lightly brown each side.

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Set the tempeh aside on a plate. Let the pan cool for 2-3 minutes and then add the wine or sherry and mushrooms.

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The mushrooms will start to turn purple. Reduce them and then add the onion and mix well until the onion starts to soften.

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Add the bouillon and creamy tofu or cashews and mix well. Stir in the spices and adjust them to your taste. Reduce over low heat, stirring frequently. When you’re getting ready to call in your hungry self, friends or family put the tempeh and bell pepper and let it heat thoroughly.

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Brent made some rice pasta while I was cooking up the tempeh and sauce so we served this dish over linguini. Rice or mashed potatoes would be good too.

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Some chopped parsley or green onion would make an awesome garnish but it’s pretty all by itself and packed with flavor and good nutrition. Let me know if you get to try it and hopefully you’ll like it as much as we did.

This is Christie and Brent, signing off.

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Vegan Beer : New Planet’s Off Grid Pale Ale

Ahoy, gang! It’s been a hot minute since we did a video review, so here’s a quick and dirty of New Planet’s Off Grid Pale Ale.

Let us know if you have a vegan, gluten-free beverage of choice for us to review.

From Christie and Brent, peace out, my vegans.

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The Cheese Post 5.0

We’ve got a lot of experience with vegan cheeses here at Turning Veganese. This is because I compulsively buy vegan cheese. What can I say; I’m vegan and I’m a hedonist.

As far as vegan cheeses go, some are good. Some are awesome. Some are not. Here’s a quick list of all our previous posts on cheeses we’ve tried.
The Cheese Post 1.1 covers some commonly available vegan cheeses.
The Cheese Post 2.0 includes the cream cheese challenge.
The Cheese Post 3.0 reviews some cheeses that are worth seeking out and some that aren’t.
The Cheese Post 4.0 looks at some sour cream and queso alternatives as well as ricotta and mozzarella substitutes.

So why all this emphasis on vegan cheese? It’s one of the hardest things to kick when you go vegan and probably the best source of saturated fat, cholesterol and bovine (goat or sheep) sex hormones that comes to my mind. I can’t have vegetables sauteed in butter without breaking out in acne. It makes me crazy… except that options are out there. We’re talking about some more options today so get your cheese loving muscles ready.

Screen shot 2012-12-06 at 9.56.13 AM Nutty Cow cheeses come in 3 flavors; garlic herb, maple walnut and ricotta. Before I was vegan I was not a big fan of ricotta and even now “maple walnut” and “cheese” together kind of weirded me out conceptually but the ingredients were unobjectionable (unless you’ve got a nut or soy allergy) and the price was right (free with our regular order from Vegan Essentials) Normally they cost $5.62 for 10 ounces. That’s a big container, for the record and a great price for a vegan cheese. Unfortunately it has a very short shelf life but it does freeze and thaw relatively well (I don’t think this is recommended). The maple pecan was very sweet. It wasn’t what I expected but it’s maple so when I moved on to the garlic herb and ricotta I was surprised to find it was also very sweet. The sweetener in this case is maple sugar which is a personal favorite, just that there was a little too much. It did make a great addition to sauces which was what happened to most of it. It was also somewhat grainy in texture which isn’t a problem for a spread but is a problem for sauces. I’m hoping they reformulate because they’re doing everything else right.

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Parmela is a nut based parmesan that I have to revisit. The first time I reviewed this product, I loved everything about this product except the price EXCEPT that they changed their packaging and reduced the price to about $1.75 per ounce. If you come across it in your search for good vegan cheeses, give this a try. It’s great on pizza, pasta or whatever you’d normally dust with parmesan cheese. There are definitely better values out there but Eat in the Raw parmesan might not convince ardent carnists.

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Pure Market Express has a line of nut cheeses that I got off Vegan Cuts and they were worth E-V-E-R-Y penny. Cheddar, tomato basil, gouda, creamy herb and jalapeño cilantro were all exactly what you’d expect: creamy, cheesy and lightly flavored to mimic (but not ersatz) their intended subject. The texture is prefect for spreading on crackers or toast though the tomato basil was full of welcome pieces of tomato. The ingredients are great (raw, whole foods) and it comes in a  recyclable package. Another bonus is that this product is meant to be stored frozen. I like frozen foods because I don’t feel pressured to eat them before they spoil. On their website you can buy these cheeses at $8 for 8 ounces which is a great value as far as I’m concerned. Ours arrived melted, we refroze it and it thawed creamy and delicious. I recommend this to anyone who doesn’t have a cashew allergy, vegan or not. It was awesome on a teff wrap with spinach, smoky maple tempeh, a touch of mustard and royal gala apple slices.

I’m sad to report that this is all we’ve got for you today. We’re still big on Punk Rawk Labs cheeses for cheese and crackers-type applications, Daiya of all shapes, sizes and flavors for casual cheesiness, Nacho Mom’s Voodoo queso for late night snacking, and a few others including Parmela for our pasta and pizza needs (I got some for cheap on Vegan Cuts; when it runs out I might go back to Eat in the Raw). Pure Market Express might very well replace Punk Rawk Labs (which replaced Dr. Cow’s) given the price and variety of flavors. That about wraps it up.

This is Brent and Christie, signing off!

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The other lazy vegans: TV Dinner 6

Brent and I were feeling lazy and Amy’s strikes again. This time we’re trying the black-eyed pea and vegetable bowl.

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I’m a big fan of black-eyed peas: they offer the texture and flavor of beans but without as much gas causing power. TMI? I think so. Let’s talk about food instead.

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This particular bowl looked pretty good right out of the box. I’m a little bummed (as usual) with the sheer amount of packaging but it’s pretty earth friendly with the dearth of it being printed cardboard which is recyclable in most communities.

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After microwaving we were greeted by something that’s rather attractive for previously frozen food. The broccoli and carrots were kind of mushy which was surprising given the color. The peas themselves were well seasoned (it was supposed to be a ginger sauce but I didn’t notice any ginger) but was definitely improved by the addition of our own condments: Brent chose sriracha and I used buffalo wing sauce.

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This is a good go-to for something with a decent nutritional profile, simple ingredients and versatile flavor.

This is Christie, signing off!

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Potatoes Au Gratin, VEGAN STYLE!!!

The holidays are upon us and there’s nothing better than something that’s easy, kid friendly (for your picky nephews), low fat (for your vain body-builder cousin), cholesterol free (for your crotchety aunt), easy (for your peace of mind) and cheap (because you already spent all your money on gifts). This recipe as written will serve 6-8 people as a side dish and doubles easily. It would be great for a departmental potluck.

You’ll need the following:

2 large white potatoes (sliced thin)

2 gigantic yams or sweet potatoes (sliced thin)

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Potatoes, sweet potatoes and yams are easy to find for around $1 per pound this time of year so I use them fairly often during the holidays. I cut mine with a big old knife. This is one of those times I wish I wasn’t averse to mandolines. The finger that I partially amputated using one always tingles whenever I think about working with one. If you’ve got a good food processor with a slicing blade, I’d recommend using that for safety’s sake, if you’re a fan of the mandoline, use that and be really really really really careful, otherwise use a knife and be really really really careful. I leave the skin on; you don’t have to.

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1 tbsp onion powder

1/2 tbsp garlic powder

1/2 tsp salt

a pinch of flake red pepper

3 tbsp nutritional yeast

12-16 ounces of silken tofu

1 cup of soy or almond milk

4 tbsp almond flour

vegan mozzarella and/or parmesan (optional)

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Take the onion powder, garlic powder, salt, flake red pepper, nutritional yeast, tofu and half a cup of milk and blend it all up.

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Sprinkle 2 tablespoons of almond flour on the bottom of a large baking dish and make a layer of white potatoes on it.

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Then slather that layer with some of your tofu mixture. Now repeat the process with the yams or sweet potatoes: layer them on top and then add the tofu cream. You should be able to get 5 or 6 layers of potatoes. I then put the remaining milk into the rest of the tofu sauce and mixed it well before pouring it over the top of the potatoes. I added a few slices of Teese mozzarella (any vegan cheese will do) and sprinkled it with the rest of the almond meal and sprinkled it liberally with walnut parmesan.

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Bake it for an hour and a half at 400F/200C

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You should get a beautiful layered look and a delicious addition to any holiday meal. Hopefully your guests will be too busy enjoying it to notice the orange and white stripes.

This is Christie and Brent, signing off!

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Lazy Vegans: TV Dinner 4

So we’ve been throwing ourselves on these TV dinners with reckless abandon. Well, not literally throwing ourselves since they’re in the freezer.

This one is another Indian delight: vegetable korma. This is something I’m used to from a favorite Indian restaurant. This version was much lighter than the restaurant styles I’m used to and I am a fan. The korma was lightly spicy and flavorful. The vegetables had a good texture. The rice was fluffy and the peas were firm. The daal was savory and smooth.

I’d do it again… if I’m feeling lazy.

This is Brent and Christie, signing off!

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