Tag Archives: olive oil

Oct 27 2012
2 Comments
Raw, Recipes

A Different Kind of Tofu Scramble

I’ll usually make a tofu scramble for breakfast on the weekend, but I wasn’t quite feeling it today. That said, I had a pressed block of tofu that was ready to be eaten. So I decided to make a different sort of tofu scramble.

This was easy and turned out great with just a few ingredients:

1 block extra firm tofu, pressed and drained using the wonderful TofuXpress
2 tbsp olive oil
1-2 tbsp lemon juice
1 tbsp dill (I love dill)
chopped green onion or chives
salt and pepper to taste

I ‘crumbled’ the tofu with a fork and then added the olive oil, lemon juice, dill, green onion, and salt and pepper. I mixed it all up really well and then let it sit in the fridge for about 30 minutes. I served it on toast with a side of tomatoes.

This recipe reminded me of when I was in Israel a couple years ago and had the same thing for breakfast every day: bread with feta cheese. It’s kind of cool that I accidentally made a tofu-based vegan feta! I gobbled this up really quickly and am already planning to make it again with my next block of tofu.

Great on toast, great as a salad topping, great vegan deliciousness! –Melissa

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Oct 07 2012
10 Comments
Cooking

No Need to Knead Gluten-free Vegan Bread

I’m going to start this post by thanking 2 bloggers who have inspired me to take a stab at vegan baking. Somer of Vedged Out and recently featured on Forks over Knives and an Unrefined Vegan who has organized Virtual Vegan Potlucks have tickled my eyes, nose, mind and mouth in the best kind of way. They are two bloggers who seem to bake effortlessly. Vegan baking is certainly a nuanced thing but if any of you are experienced with baking gluten-free know that these recipes require lots and lots of eggs. So what’s a girl to do when she wants bread without gluten or eggs?

For baking bread today I’m using ground flax seeds. Flax is full of omega fatty acids and other important nutrients but practically speaking they’re also loaded with long chain polysaccharides that make it a great binding agent. With chicken eggs, protein forms the binding agent along with lots of cholesterol and recent studies bolster the claim that eggs are worse for your body than smoking. I don’t want that in my body so flax it is! Combine your ground flax seeds with water half an hour before baking (mix well) and you’ll notice the gelatinous texture that will help hold your bread together forming in your container. To start, we assembled the following ingredients

1 3/4 cups gluten-free all purpose flour (I’m using Bob’s Red Mill)
1/8 cup oats
1/8 cup quinoa flakes
1/2 tsp salt
1/2 tbsp agar agar or suitable vegan gelling agent
1/4 cup lightly packed coconut sugar
5 tbsp flax meal in 1/2 cup of water (mix well and allow to sit for 20-30 minutes)
1/8 cup vegetable oil
1-1/2 cups plus 2 tablespoons almond milk or other vegan alternative
1 tbsp active dry yeast (no need to put it in water first, seriously)

First, Brent combined all the dry ingredients in a large bowl including the yeast.
In another bowl, I combined the vegan milk, oil and flax “eggs”. It looked kind of gross.


I added the liquid ingredients to the dry ingredients. Beat the batter until smooth. This can be done with a stand or hand mixer, but I like to use my Brent for this; his muscles are amazing. The batter should be thick but not doughy.


I sprayed a non-stick pan with olive oil. Then I poured the batter into the bread pan and sprinkled the top of the batter with sunflower seeds and buckwheat groats. You can also sprinkle with sesame or poppy seeds.

We set it aside to rise for about 50 minutes or until the batter was peeking above the rim of the pan.


We baked it in a 375°F pre-heated oven for 50 minutes; until a toothpick comes out clean. We let it cool for 15 minutes. Then we removed from the pan and cool thoroughly on a rack. A glass pan might be better for next time.


As a first effort to bake gluten-free and vegan in about a year and a half, I’m pleased. The texture of the bread was good, lightly crispy outside and fluffy inside. I have had problems in the past with vegan gluten-free breads being far too dense for my taste.

The taste was lightly sweet and nutty but nothing special. Next time I plan to add some nutritional yeast or carob and maca powder and Braag’s aminos to bring out more of the flavors in all those grains and seeds. Quinoa, flax, sunflower seeds, buckwheat groats, rice, sorghum, oats and almonds make for awesome bread.

This is Christie and Brent, signing off!

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Sep 17 2012
1 Comment
Cooking

Steak & Potatoes

I was trying to figure out what to make for dinner tonight when I spotted this:

Montreal Steak Seasoning by McCormick is a pretty damn good spice blend. “Hmm,” I thought. “This seasoning makes steaks so delicious. It’s too bad that I don’t eat steak anymore. But I can still use the seasoning!” Then I spotted some red potatoes and decided that I wanted steak and mashed potatoes for dinner, dammit.

I used soy curls for my ‘steak’ and I mashed my potatoes in the laziest way possible.

Soy Curl ‘Steak’ Ingredients

1 cup soy curls
1-2 tbsp McCormick Grill Mates Montreal Steak Seasoning
1-2 tbsp olive oil
1 tbsp soy sauce
a sprinkle of Butler Chik-Style Seasoning (optional)

Lazy Mashed Potato Ingredients

um… potato(s)
Earth balance
salt
pepper

First, I put my soy curls in a bowl with water to rehydrate. Then, I washed my potatoes, covered them in a wet paper towel, stuck them in the microwave, and pushed the “baked potato” button.

These are the post-microwave potatoes.

Once the soy curls were rehydrated, I mixed them together with the other ingredients. I set it aside while I prepared the potatoes. Okay, stand back while I amaze you with my dazzling mashed potato method: quarter the ‘baked’ potatoes, throw them in a bowl, plop some Earth Balance on them, and then mash. Once they’re mashed, add salt and pepper to taste. I would have added some almond or soy milk, but I didn’t have any. Crazy, right?

Next, I heated the soy curls in a frying pan. Baking is good, too. Do whatever floats your boat.

Holy crap, you guys! I didn’t expect this to taste so good and be so satisfying. This was super easy to make and didn’t take a ton of time.

I will never crave real steak again! Okay, that’s probably not true… but I have a great vegan alternative and that makes me happy. –Melissa

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Sep 10 2012
3 Comments
Raw

Pesto Tofu

Christie and Brent got me a TofuXpress for my birthday and it has changed my life! There are some recipes included in the box and I was immediately intrigued by the Pesto Tofu. This is a great healthy and raw recipe!

Pesto Tofu

1 block firm tofu, pressed in the TofuXpress for at least one hour (I pressed mine overnight)
1/4 cup pesto

The original recipe called for 3 tbsp olive oil and 1/2 tsp salt, but the tofu was freshly made and I felt it was oily and salty enough as is, so I didn’t add it. It may have helped to make the pesto less clumpy, but I liked the clumps!

I picked some basil from the garden and made my pesto.

Then I cubed my tofu and mixed it with some of the pesto. I tried waiting an hour for the tofu to marinate in the fridge, but I couldn’t wait. So, after 15 minutes, I devoured it with some sliced heirloom tomatoes from the garden, which made it this great sort of vegan caprese dish.

I sprinkled some salt and freshly ground pepper on the tomatoes. A nice drizzle of balsamic vinegar would also be a nice touch!

Yum yum yum! Healthy, raw, delicious, nutritious. I enjoyed this dish a ton! –Melissa

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Aug 29 2012
8 Comments
Raw

Mean Green Openface Sandwiches!

I’m calling this the mean green sandwich because it’s full of raw, good-for-you awesomesauce and they’re open face because I like to look my meal in the eye. Fortunately these don’t have any eyes because I have issues with that. The first thing I did was make a basil garlic spread using the following:

1 very large handful of basil leaves

5-6 peeled garlic cloves

1/4 cup of pumpkin pits

1/4 cup shelled hemp seeds

2 tbsp nutritional yeast

2 tsp Meyer lemon olive oil

2 tbsp veganaise

1/2 tsp flake red pepper

1/2 cup of water (you might not use all of it)

I blended all of that up, adding water as needed to form a spreadable texture. We spread it on sliced, toasted gluten-free bread and topped it with spinach and avocado.

I added a lot of extra flake red pepper because I’m just that kind of girl. This was a fast and delicious meal. The buttery avocado was a great contrast to the spicy basil and pesto. The nuttiness of the bread and hemp reminded me I was getting a heaping dose of omega fatty acids and protein to go with my antioxidants and iron.  It would have been great in a nori wrap with sprouts too for a real raw meal! Maybe we’ll do that next time and until then, nom on!

This is Christie, signing off!

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Aug 27 2012
4 Comments
Main Dishes

Lighter Thai Yellow Curry

Brent and I are still trying to find lighter versions of our favorites and yellow curry is on that list. We recently became acquainted with PB2 thanks to co-author Melissa and have found it to be everything it’s advertised to be: a low-fat full-flavor version of the comfort food I know and love. This made this dish possible along with 2 bags of generic frozen vegetables. As a biochemist I’ve learned that the best ways to preserve labile (that’s how biochemists say ‘unstable’) compounds is by storing them frozen or dried and preferably both. Dried and frozen veggies, nuts and fruits are something I often choose over canned or ‘fresh’ (i.e. not from our farmers’ market). While tinned and fresh produce is often useful and tasty, you never know how long it’s been sitting on a shelf or in the back of a refrigerated truck while the nutrients have been breaking down due to natural processes that can be slowed or stopped by freezing or drying. There is still a lot we don’t know about how our bodies work and scientists discover new compounds that are important to health and nutrition more often than you might think. Variety and well preserved or fresh foods are the best ways to make the most of compounds we don’t know about just yet, as far as I’m concerned.  I digress… lets talk curry. We used the following

1 lb. bag of generic frozen seasoning mix (pepper, onion, celery)

1 lb. bag of generic frozen mixed vegetables (zucchini. carrot, lima beans, cauliflower)

1 13.5 ounce tin of chickpeas, drained OR 1 cup of dried garbanzos, soaked overnight and parboiled

2 generous pinches of cumin seeds

2 tbsp minced ginger

3 Thai chilis, sliced

1 pinch of cayenne (optional)

1 pinch of cinnamon

1 tbsp olive oil

2 tbsp PB2 dissolved in 1/2 cup water

1 tsp coconut or turbinado sugar (more if you like sweeter curry)

salt to taste

We combined the cumin seeds with minced ginger in a deep skillet with the olive oil. We stirred it over medium high heat until it was fragrant. We started the rice at this point because we used brown rice with took about 45 minutes. The curry was ready about 15 minutes before the rice.

To this we added the seasoning mix of vegetables, peppers, cinnamon, PB2 in water and chickpeas. I stirred it until the vegetables were thawed and heated thoroughly.

Then we added the rest of the veggies and sugar and stirred until the vegetables were hot and tender.

This was a lighter curry and tasted divine. Thanks to PB2 we had something light and nutritious and good enough to share though I’ll probably make some tweaks in the future. Let me know if you get to try this and what you’d do to improve on it.

This is Christie, signing off!

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Aug 18 2012
2 Comments
Cooking

Long Beans and Heirloom Tomatoes

Yay! Tomatoes are finally popping up in the garden. We have a nice crop of beautifully colored heirloom tomatoes.

I decided to throw some of these babies in with sauteed long beans.

First, I sauteed about a cup of long beans in olive oil with 2 cloves of minced garlic. Long beans are not meant to be eaten raw, so if you have them, make sure you cook them. They maintain their crunch even if they wilt, if that makes any sense.

I cut up one of the tomatoes. Unlike the other tomatoes that we grow in the garden, these are much more meaty, less juicy, but still sweet and tasty. I love that the tomatoes we grow in our backyard require little to no embellishment to be tasty. You can eat them like apples!

I boiled some penne, coated it in olive oil, and threw in freshly minced garlic, fresh ground black pepper, and nutritional yeast. I topped it off with the cooked beans and the raw tomatoes.

Easy, delicious, nutritious. The only thing missing is a glass of fine wine! –Melissa

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Jul 25 2012
4 Comments
Recipes

Easy Eggplant Sandwich

I’m weirded out by eggplant that I see in grocery stores. They never look as pretty or feel as nice as the ones that grow in my Dad’s garden. I took this photo about three weeks ago; we have a mess of eggplants now.

Eggplant is superb. You can use it in a variety of ways and in a variety of styles (Asian, Mediterranean, Italian, etc.). We “roasted” some eggplant by broiling them whole until they were soft and then peeled the skins. You can refrigerate the roasted eggplant for use later, which is what we did in this case.

You’ll need the following for the Easy Eggplant Sandwich:

roasted eggplant
sliced tomato
vegan pesto
toasted bread

Another garden goody is fresh basil. Here’s a pic of my Dad picking some basil for me for this recipe. I needed it for the pesto!

To make the pesto, put the following into a food processor and combine:

1 1/2 cups fresh basil
4-5 garlic cloves
1/3 c olive oil
1/3 c almonds or pine nuts
1/4-1/3 c nutritional yeast
salt, to taste
crushed red pepper (optional but highly recommended by me)

Look at this beautiful pesto! The non-vegans in the house thoroughly enjoyed it so I am extra proud of it.

Get all your ingredients together on the table.

To construct the sandwich, take your toast, spread pesto on it (it’s okay to be liberal with the amount you use–go crazy!), mash some eggplant on that (no need to reheat if it’s chilled), and top with tomato.

Well, I could write some more about this, but I would like to be alone with my sandwich now… –Melissa

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Jul 22 2012
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Cooking, Main Dishes

Panang Curry!

Curry is kind of awesome. This is a rich veggie curry rich with veggies. Is that redundant? Anyways, we like curry and will eat it whenever we get the chance so this is an easier version you can make if you’ve got a fridge full of veggies like we often do. You’ll need the following:

1.5 tbsp olive oil
1/2 cup chopped shallots/green onions
2 tablespoons minced ginger OR 1/2 tbsp powdered
4 garlic cloves, minced
2 generous tablespoons of peanut butter
1 finger sized piece of turmeric OR 2 tsp powdered
1/2 teaspoon ground cumin
1 teaspoon Thai red curry paste or to taste
1 cup water
1 can of coconut milk (2 cups of almond milk for a lighter version, just add 2 tablespoons of shredded coconut for flavor)
juice and zest from 1 lime

1 tomato, diced
2 tablespoons turbinado sugar or molasses or to taste
1 14-ounce package firm tofu, drained, cut into cubes (optional)
1 sweet potato or white potato, cubed
1 bunch green veg, ripped or cut into bite size pieces (I used broccoli and a green bell pepper because I had them but kale works well too)

salt to taste

You can also add mushrooms, sliced carrots, or other veggies
1/2 cup roasted and salted cashews or peanuts (or cilantro for a lighter version) for a garnish


Heat oil in large pan over medium-high heat. Cook shallots, ginger, turmeric and garlic until tender. Stir in the cumin and curry paste until fragrant. We like ours spicy so I added some red peppers.

Whisk in water, coconut milk, lime juice and zest, and brown sugar and let simmer. Season to taste with salt and adjust the seasonings.

Add tofu, potato and mushrooms if you’re using them and let cook on low heat covered for 20 minutes, or until the potato begins to soften. Then add the green veggies and cook until you like the texture.

Garnish with cashews/peanuts/cilantro and serve as is or with rice or quinoa. Using almond milk instead of coconut milk makes  a huge dent in the number of calories added from fat (even compared with light coconut milk) and makes the flavors more intense. We hope you get to try it!

This is Christie and Brent, signing off!

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Jun 23 2012
3 Comments
Cooking, Recipes

Polenta Balls

I really wanted just a simple salad for dinner tonight, but I wanted something to accompany it. So I came up with this simple and yummy and versatile recipe using instant polenta.

Polenta Balls

4 tbsp instant polenta
1 tsp garlic powder
1 tsp salt
1 tsp nutritional yeast
1/4 tsp cumin (optional)
1 cup boiling water

First, I combined my dry ingredients in a bowl while the water heated up.

I added the boiling water and mixed it all together until it thickened and was the consistency of polenta.

I shaped the polenta into little balls, placed them on a baking sheet, sprinkled some salt on them, and baked them in the toaster oven for 15 minutes at 325 degrees. While they were toasting, I made my salad.

My salad should have been prettier, but my avocados were gross, I forgot ‘cheese,’ and I forgot to get some olives. It was still good, though: a nice mix of butter lettuce, tomatoes and green onion tossed together with some olive oil, lemon, salt, and pepper.

The polenta balls turned out exactly how I had hoped: crispy on the outside and soft on the inside. I’m excited to try making more with different spices.

Yay! Polenta Balls! –Melissa

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