Monthly Archives: March 2012

Pakbet (AKA Bitter Melon MADNESS!)

I got the recommendation for pinakbet or pakbet from a Sri Lankan colleague who has a fondness for Filipino cuisine. It’s good she’s around or I would have been at a loss for what to do with this ridiculous looking veggie. For pakbet I took some crucial advice from Melissa and my colleague on the preparation. I sliced up the melon, discarded the seeds and salted it and waited for about 20 minutes. There was a lot of liquid that came out of the flesh so I figure it worked… right?

I also assembled the following:
1 eggplant cut into bite-sized pieces
salt
10 whole okra, trimmed
1/2 lb green beans, ends trimmed
1 big toe sized piece of ginger, sliced
3 cloves garlic, sliced
1 medium onion, diced
3 medium tomatoes, diced
2 tsp tamari
1 tbsp miso paste
olive oil
salt to taste
I browned the garlic and onion in olive oil. Then I added the tomatoes and cook until soft and then the remaining ingredients.

I cooked the bitter melon separately, sauteing lightly in olive oil with tamari because Brent is allergic to quinine and I don’t want to kill him even though the literature regarding the quinine content of bitter melon is sketchy.

I didn’t cook it long after adding the rest of the ingredients just because I like my veggies crisp and green. I’m weird like that. I added it to mine and found that the sweetness of the beans and onion along with the mellowing tomato and eggplant really complemented the bitterness of the bitter melon. Next time I’ll use white miso paste instead of red and omit the ginger, but otherwise Brent seemed happy with the bitter melon-less version and I’ll be doing this again… just don’t tell Brent.


This is Christie, singing off!

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Tofu Makhani Quick and Easy

The man and I are always trying to reproduce take-out favorites at home. A few weeks ago I became obsessed with creating a truly vegan, gluten-free version of veggies makhani which we periodically order from a beloved Indian restaurant. “Makhani” means butter in Hindustani and though a lot of restaurants make it with olive oil as a cheap alternative to ghee, I still worry my special request for olive oil won’t be met. This version isn’t stereotypical Indian food but rather an Americanized version of the Indian classics but that shouldn’t stop you from giving this a try. We made ours with traditional herbs and spices, peas and tofu instead of paneer. Paneer is a traditional home-made Indian cheese often used in this dish. Tofu is a great vegan substitute. Other veggies that would be appropriate include bell peppers, cauliflower, broccoli, and potatoes. I started with the following:
1 carton of firm Chinese style water packed tofu, cut into bite sized pieces
1 lb bag of frozen peas

Before you do anything, set these aside to drain and thaw respectively. I like to marinade my tofu in lemon juice for 30 minutes or so with a dash of ground coriander. I finish it by heating the tofu lightly in the pan I’ll eventually add my sauce to and pouring off any excess liquid.
1 tsp oil
1 generous pinch of cinnamon
1 tbsp cumin seeds
1 tsp fenugreek seeds (optional, but recommended)
3 cloves of garlic, sliced
1 thumb sized piece of ginger, sliced (more if you like spice)
1 small onion, chopped
1 large tomato, chopped
6 oz. tomato paste
1/2 pinkie sized piece of turmeric, sliced OR 1/2 tsp dried turmeric
1/2 tsp red chilli powder
2 tsp syrup (any kind will do)
2 cups vegetable stock (use water if you need more)
1/2 cup cashew nuts (soaked is good)
1 tbsp vegan “butter”
1 tbsp lemon juice
salt and chili paste to taste
Fresh green coriander/cilantro for garnish

Heat the oil in a saucepan. Add the cumin and fenugreek seeds, and when they sputter add the cinnamon. Add the ginger and turmeric and stir for a minute or so over medium-high heat. Add the onions, “butter” and a little salt and saute until the onions start to brown, about five minutes. Add the tomatoes, cashew nuts and chilli powder. Saute the mixture until the tomatoes soften. If the mixture starts to get too dry before the tomatoes are done, add some water or vegetable stock and continue cooking. Once the tomatoes are really soft, turn off the heat and let the mixture cool. Pour into a blender along with the lemon, syrup, and tomato paste, using some broth to get all the paste out of the can. An extra tablespoon of cashew butter won’t hurt but we’re trying to keep this light. Blend to a smooth paste adding veggie stock, syrup, salt, and chili paste as necessary.

I don’t recommend blending the mixture while it’s still hot because it can be dangerous. If you have a hand blender, this is the time to use it. Pour the blended paste back into the saucepan with your tofu, turn on the heat, add the remaining vegetable stock if the mixture is particularly thick. Now add the peas and any other veggies you like and stir them in. Let the mixture heat until it’s steamy. Garnish with coriander leaves, and serve hot with some rice, or a suitable substitute.

We used quinoa that we prepared by microwaving at 2 minute intervals. We also added some cardamom pods because they bring out the nutty smells and flavors in quinoa with their lemony aroma.

I just wish I could take a picture of the flavor for you: this is comfort food, pure and simple. I hope you get to enjoy some!

This is Christie and Brent, signing off!

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Coconut Lemon Custard PIE!

I got some Meyer lemons at our local market. Is there anything these crazy Floridians won’t grow?
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Anyways, Meyer lemons look like lemon colored oranges and tastes like a lemon would if it wasn’t acidic… at all. They’re mildly fragrant and delicious. I decided to make them into a lemon coconut pie. This is what I started with:
6 Meyer lemons
1 1/2 cup of shredded coconut (unsweetened)
4 tbsp coconut sugar
1/3 cup of cashews
1 box of silken tofu
1 tsp vanilla extract
1 tsp coconut extract (optional, if you don’t have coconut sugar)
1 tsp of arrowroot starch
1 tsp of vegetable gelatin
1 pinch of salt
I combined the lemon juice (be careful to exclude seeds and any rind from the mix as it will make the pie bitter… like mine was /sadface) tofu, half the coconut, cashews, vanilla extract, sugar, starch, gelatin and salt.
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I blended them until they were smooth and then poured them into a saucepan and heated it to marry the flavors. While I did this, I adjusted the seasonings. After it was steamy and warm, I poured the mixture into a springform pan over a crust in the style of Melissa’s previous raw cheesecake experiments  using another 1/2 cup of coconut in addition to the nuts and dates.
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I sprinkled the remaining coconut over the top and put it in the freezer for about 20 minutes and them moved it to the refrigerator. The texture was light and smooth.
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I did get a little too much of the rind from the lemons into the custard and it made the end product slightly bitter but it didn’t stop us from devouring most of it.
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The coconut and lemon were complimented beautifully by Melissa’s date crust. WIN!
This is Christie, signing off!
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Vegan Longanisa

You’re either thinking, “Say what?! Vegan longanisa?!” or “WTF is longanisa?” after seeing the title of this post. Longanisa is a garlicky Filipino sausage made traditionally with pork. Some people liken it to chorizo. It’s eaten for breakfast, lunch, dinner, or midnight snack and usually served with sinangag (garlicky fried rice) and fried eggs. For me, longanisa is kind of like an equivalent of frozen pizza. We usually had some in the freezer and could cook them up when we wanted something easy and delicious to eat. A lot of Filipino restaurants offer longanisa for breakfast. Uncle Mike’s in Chicago is one of them:

Photo from LTH Forum

Longanisa is one of the things I knew I would miss after going vegan. It’s not just the taste of it. It’s like this connection to my culture, something I can mention to any Filipino person that will instantly bond us. We didn’t have it often growing up which is a good thing when you consider how fatty it is. Longanisa is like the frozen Ramen noodle for Filipino-American kids when they move out of the house and want something that reminds them of home. So, yes. I miss longanisa, and I had accepted the fact that I would probably never eat it again. But then, I decided to try and veganize it.

Ingredients:
14 oz Gimme Lean Beef Style Veggie Protein
1/2 head minced garlic — came out to about 1/3 cup
2 tsp ground black pepper
2 tsp sea salt
4 tbsp brown sugar
1/4 cup apple cider vinegar
safflower or olive oil, for frying
The following are optional:
2 tbsp flax meal
1-2 tsp annatto powder (to give the sausages a red color; I did not add this)

First, I minced the garlic and then tossed it in with the ‘meat.’ I set it aside and then mixed together the dry ingredients in a small bowl. I added it to the ‘meat’ mixture along with the vinegar. Then I mooshed it all together.

I formed the ‘meat’ into small sausages (about the length of your average breakfast link but with more girth… heeeheh… girth). I ended up with 16 sausages. I put them in the fridge to chill. I won’t comment on how they kind of look like poo. Oh, oops. I just did. Hmm… maybe the whole purpose of adding annatto powder is to make it look less like poo.

Traditional longanisa recipes call for the meat to sit in the fridge for at least one hour, preferably for over 24 hours. I couldn’t wait so I took some out after about 2.5 hours and fried them up in safflower oil over medium heat for about 10 minutes, turning every 2-3 minutes.

I made some sinangag and a salad of tomato, onion, and cilantro to accompany my longanisa. I have always felt like being Filipino and loving Filipino food would make going vegan an impossible challenge. I’m glad to have proven myself wrong yet again. Is the recipe exactly like traditional longanisa? No. But it’s a great substitute that I know I’ll improve on with every try. As a bonus, it has ZERO cholesterol. Who wants all that pork fat anyway? Gross!

Kain tayo! That means “let’s eat!” …. Melissa

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Fruity Popsicles!

I love good food. In order to keep fitting into my same pants, I also exercise regularly. Those of you who have a rigorous work out routine, might have noticed that you can find yourself ravenously hungry within the hour after a strenuous exercise session. Fortunately most of my vigorous activities occur between the end of my work day and dinner so I’m mostly safe there but when I get home from the gym and have to wait to eat I like to have a snack that won’t spoil my appetite for something else nutritious later or ruin all of my hard work with empty calories. Notice, our hero has found a solution!
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A good 6 popsicle mold costs $10-15 at your local home goods store and is a great way to create such a snack. I just get whatever fruit is in season, slice it if necessary (or even puree it in the blender), pop it into the mold and fill it up the empty spaces with coconut water (something that <a href=”http://nevadagirls.wordpress.com/2012/03/15/im-throwing-my-hat-in-the-air-whos-that-girl/>NevadaGirl</a&gt; also champions as a delicious post workout hydrator).I don’t endorse any particular brand. I just look for the best bang for my buck.
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This style of popsicle will replenish some electrolytes, a little sugar, give you a little fiber and some vitamins to help you recover from your exercise session in the form of a cool refreshing snack. The combinations are endless so you’ll never get bored.
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Blueberries and kiwi is my favorite, but mixed berries and lime mango are close second place winners. If you want a protein pop, use soy milk instead of coconut water (in your blender with carob or chocolate powder if you’re so inclined).
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Chocolate blueberry, banana, or cherry pops are irresistible as far as I’m concerned. Heck, how about all three? Have a happy work out, folks!
This is Christie and Brent, signing off.
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Adventures in Fruit: Bitter Melon

I found this weirdo at our local market and frankly I’m at a loss. After doing some preliminary reading I’m discovering that this native of Asia is basically the holy grail of bioactive compounds.

The only reason you aren’t seeing it at your vitamin store is that from my first try, it tastes not unlike earwax. Don’t worry: I’ll give it a go but bear with me, people.

This is Christie, signing off.

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Shepherdless Pie: for St. Patrick’s Day

Back when I was a little kid of 19 years, I used to get shepherd’s pie at my university cafeteria the week of St. Patties and wanted to recreate something like it, only vegan and gluten-free for this St. Patrick’s day. What’s more Irish than potatoes and veggies baked up to steamy perfection? Probably beer and leprechauns but I haven’t brewed beer in years and hear that leprechauns are tricksters. You’ll need the following to prepare this dish.
5-6 fist sized potatoes
1/2 cup of soy or almond milk
1/2 cup of shredded “cheese” (we used Daiya)
1 tbsp vegan butter

2 cups water
1 medium onion
4 large carrots
3 stalks of celery
4-5 cloves of garlic, minced
1 cup of frozen peas or chopped broccoli
1 cup dry lentils (we used French lentils)

1 vegan sausage, diced (optional)
1 tsp Italian seasoning
1/2 tsp cumin
1 pinch nutmeg
1 tbsp nutritional yeast (optional)
1 cube of veggie bouillon
olive oil
salt and pepper to taste


To start Brent washed, cut the eyes out and wrapped 5 fist sized potatoes in tin foil. We used Yukon gold but any sort will do. He put them into the oven to bake for 50 minutes at 400F/200C. While that was happening we cut up the garlic, onion, carrots and celery. Those went into a pan with a little olive oil to saute lightly.

 
We prepared the lentils in the microwave with 2 cups of water and the veggie bouillon. I like French lentils because they’re smaller and cook faster. They’re also a fabulous color and have a great hearty texture and delicate aromatic flavor. When the lentils are done you’ll want to check on the potatoes.
 
Make sure that they’re tender before taking them out. I mashed them (skin and all) in a big bowl with almond milk, “cheese”, nutritional yeast and Earth Balance buttery spread. I added a little salt and pepper to taste.

The lentils went into the fry pan with the rest of the veggies, sausage (if you’re using it) and added the spices. The sausage is really for flavor and this dish already has plenty so we’re not using any. I stirred them until they were fragrant, checked the salt and pepper and then dumped them into a large glass baking dish. I smothered them with the mashed potatoes and baked at 350F/275C until the potatoes were brown on top.
 
We served this with some bonus cheese and hot sauce but it didn’t really need it.
Check out this happy satisfied face.
 
This is Brent and Christie, signing off!
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Smoked Pumpkin Seed Spread

Thursday nights are raw nights at the Alldestroyers’ household (Alldestroyers is an anagram of both our last names, I’m a nerd. Don’t judge me). Today I  decided to finally try making my own spicy spread, trying to replicate smoked salmon but without the fishiness.

We started our sprouts in advance and started soaking the pumpkin seeds the morning of this dinner.

Otherwise, I started with the following:
1/3 cup of shelled pumpkin seeds, soaked 6 hours in distilled water
1 tbsp of tahini
1/2 tsp smoked paprika
2 cloves of garlic
1/2 tsp ground cumin
juice from 1 lemon as needed
pinch of nutmeg
1 tbsp nutritional yeast (optional)
salt and pepper to taste (I ended up using chipotle to add spice since it’s also smoked)

We put it in the food processor and monitored it while Brent got the rest of the materials we needed to make salad rolls.

Overall they were a hit. Not fishy at all and definitely smokey and satifsying. I think we ate 4 rolls between us. Considering that this was after a grueling double session of Brazilian jiu jitsu, this is really saying something.
We put asparagus, home grown sprouts, carrot, cucumber, spinach into these wraps along with our awesome smoked pumpkin spread. We dipped them in raspberry salad dressing and the combo was faboo! Check out my customer appreciation photo: it was so good it actually blew Brent’s shirt off.

There’s a good chance I’ll use this recipe again to serve on crackers with “cheese”, as a dip for veggies, or as a regular sandwich spread.

This is Christie and Brent, signing off.

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Eggplanitas Tacos

Eggplant has saved my life again. It’s quite nice when you can go from “Crap! What will I eat for dinner?!” to “Awww yeeeah, baby, I just had an awesome dinner!” I took inventory of what was in the fridge and decided to try something new today: Eggplant tacos!

Ingredients:
2 roasted Chinese eggplants — we roast our eggplants by sticking them under the broiler (try not to set them on fire)
3/4 tsp chipotle chili powder — use ancho chili powder if you want something less spicy
1/2 tsp granulated garlic
1/4 tsp cumin
1/4 of a small onion, diced
olive or safflower oil

 

I took the eggplants out of the fridge chopped them into about 1 inch pieces, and then ‘shredded’ them by mashing them with a fork. It reminded me of carnitas.

I added my spices and the onion and mixed it all together. I then debated whether or not to eat it just like that. Roasted eggplant is pretty awesome when it’s cold.

I heated up some safflower oil in a pan and then added the eggplant mixture (medium heat). The eggplant is already cooked so I mixed it up in the pan until any water had dried up and the onions were translucent. It didn’t take long at all for everything to heat through.

I heated up my tortillas and then hung them up to shape. I’m sure I’m not the first person to think of this, but I feel like a genius.

My mom showed up and got all fancy by adding avocado to her tacos. Ansg thesgn I atgje shle ghoog. Oh, excuse me! I shouldn’t type with my mouth full. I made a cilantro slaw to go with the tacos:

Cilantro Slaw
1 cup shredded cabbage
juice of 1 lime
chopped cilantro (maybe 1/4-1/3 cup or so)
1 tbsp olive oil
salt and pepper to taste

I’m so glad that I decided to get creative for dinner tonight. I am thrilled with how it turned out. Now please pardon me while I stuff my face.  —Melissa

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GREEN Vegetables with Risotto!

I was planning to make more risotto ever since I saw VegHotPot’s risotto verde last week. I love risotto but can’t stomach the cheese so I gathered together some organic arborio rice and veggies in preparation for making my own vegan version. This is basically the same as the last time just with different veggies.

1/3 cup of arborio rice (this is more than enough for 2 servings)
1/2 liter of water
1 cube of veggie bouillon
2-3 cloves of garlic, sliced
1/2 onion, diced
1 tsp olive oil salt to taste
herbes de provence
white wine
I put about half a liter of water into my sauce pan along with a bouillon cube. While I was waiting for the water to boil, I added the onion, garlic and olive oil to one of my fry pans and Brent heated them until they began to sputter.

I set aside the following veggies that Brent chopped as necessary for my risotto:
zucchini
asparagus
edamame
scallions

I added the veggies and turned the heat to medium-low while my extraordinarily good looking sous chef began cooking the rice. We put the rice in a fry pan with a cup of wine and a generous pinch of herbes de provence. I turned the heat to low.

We added the broth one ladle at a time until the rice began to get tender and the liquid was mostly absorbed. It should be translucent except for a little bit in the middle that should still be opaque white when it’s done. You might not use all the broth. I mixed in my veggies and added a tablespoon of nutritional yeast and another tablespoon of vegan parmesan. Both of these are optional but dramatically improve the dish. Omit the edamame if you want this to be soy-free and the vegan parmesan if you’re adverse to nuts.

It really ended up being vegetables with risotto instead of risotto with veggies… but it was delicious. Just look at my evidence of ravenousness.

This attractive dish was loaded with vegetables and good flavors. If that doesn’t do it for you, I don’t know what will. Let me know what you do with this idea!

This is Christie and Brent, signing off.

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