Stuffed Bitter Melon (Ampalaya)

This dish originated from a craving for soy curl BBQ, believe it or not. One thought led to another, and next thing I knew, I was grabbing a bitter melon or ampalaya from the fridge and getting to work. I’ve eaten a lot of ampalaya and I’ve eaten it in many, many ways, but I’ve never had it like this.

I made this using one relatively small (6-7 inches) bitter melon, so adjust the recipe measurements as needed if you have lots of melons.

Stuffed Bitter Melon

1 bitter melon
1 cup soy curls (I use Butler)
1 tbsp plum sauce
1 tsp chili garlic sauce
1-2 garlic cloves, minced
1 tsp fresh ginger, minced
olive oil
salt

I cut the bitter melon in half lengthwise, scooped out its guts, and then put it in a bowl of salt water and let it soak. This helps to remove some of the bitterness. I then took the soy curls and put them in a bowl of water to rehydrate. While the melon and soy curls were both soaking, I minced the garlic and ginger.

When the soy curls were ready, I chopped them into small pieces to facilitate stuffing the melon halves. Then I browned them in a pan for about three minutes. I have started sprinkling Butler’s Chik-Style Seasoning whenever I cook soy curls to give it a more meaty flavor. This is totally optional!

I removed the soy curls from heat, placed them in a bowl, and coated them with the plum sauce, chili garlic sauce, and minced garlic and ginger. While the flavors marinaded for a bit, I got back to my bitter melon halves and rinsed them very well to remove all the salt.

I placed the halves in a baking pan and stuffed them with the soy curl mixture. Then I baked them at 325 degrees in the toaster oven for 10 minutes and raised the temp to 350 for the last five minutes. If you use a regular oven, I would bake them at 350 degrees straight for 15 minutes. You may need to keep it in there longer if you want the bitter melons to be tender. I like my melons with a little crunch.

Oh my goodness. OH MY GOODNESS! This was so delicious. It was sweet, spicy, and subtly bitter. I ate it with some rice, but it’s yummy all on its own. I’m glad to report that this was omnivore-approved. If you don’t have bitter melon, bell peppers would probably make a good substitute.

Let me take a minute to praise Butler Soy Curls. This product has seriously upped my excitement for vegan cooking. You can buy them directly from Butler in bulk or from Vegan Essentials, which is a Turning Veganese favorite.

Soy curls stuffed in bitter melon. Who knew?! Happy eating and experimenting, everyone! –Melissa

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Adventures in Fruit: Longan!

If you’re a fan of lychee, you’ll love longan. These fruits are similar to lychee and unmistakeable as a unique fruit.

They’ve got smooth papery skin (reminds me of a brown paper bag), translucent flesh and have a soft honeyed mineral flavor and one of my favorite fragrances. The seed inside is hard and glossy brown. I don’t think you can eat that part…

They’re kind of awesome in martinis or on their own! I hope you get to try some!

This is Christie, signing off!

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Vegan Weirdness

I ate a peanut butter and pickle sandwich for a snack a moment ago. Is that weird? Is being vegan weird?

Whether I like it or not, being vegan sometimes makes me feel different. It was a strong feeling in the first few months and has gradually faded, at least from within. That said, I had a couple experiences in the past week where I felt like a total weirdo for being vegan.

I went out for dinner and was really appreciative when my friends made sure we went to a place where I would have vegan options. It had been awhile since I had seen one of them and she learned only a day or two before our dinner that I was vegan. It was kind of a strange meal. I felt like I was pitied because I “couldn’t” eat the meat dishes (we went out for tapas), and I also felt like the meat dishes were purposefully moved as far away from me as possible on the table. And when I offered my vegan plates to share, I got this reaction of, “No no no, that’s your food. You can’t eat our stuff so we won’t eat yours. I hope your food is good, though!” I wasn’t offended and I knew the intention wasn’t malicious, but it made me feel really weird. So I drank more sangria to take the edge off.

Yesterday, I went rogue and had a slice of cake at work. I was also offered a slice of cheesy custard coffee cake. I declined, saying that I had already been bad by eating the cake and didn’t want to be further bad and eat cheese. Without getting into specifics, let me just say that I started ranting about how cheese is dairy and dairy isn’t good for you and dairy DOES hurt cows and I don’t want to argue about whether or not it’s cool to eat cheese. The response I got from my rant: “I wasn’t attacking you. I didn’t know about milking cows and hormones. I was asking a lot of questions because I really didn’t know and I want to understand. I’m sorry!” Whoa. When did I become a defensive vegan?! WEIRD!

Ahhhh! All that aside, I’m really happy that I’ve chosen to turn veganese. It’s brought a lot of joy and knowledge into my life. It’s a lifestyle that I am extremely proud of. If that makes me weird, then I am a total weirdo! –Melissa

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Apple Tempeh and Mozzarella Sammiches!

This was a really easy meal on a night when we were exhausted. The suggestion came from a friend (THANK YOU!) and it was definitely worth it.

We browned some smoky maple tempeh while some multi-grain bread topped with teese mozzarella. This is bread that a local lady makes for us, gluten-free and vegan. She’s an incredible baker and I hope all of you who aren’t expert bakers and a few who cartinly are(I’m looking at you) can find vegan [gluten-free] bread that doesn’t taste like it’s been frozen between 2 pieces of cardboard in a diesel truck for 2 years. Well, that’s my opinion of most store bought bread. On to noms!

We stacked the tempeh on the bread with some spinach and apple slices. I like royal gala apples. They’ve got a buttery mellow flavor that isn’t too acidic. We use them to juice too!I like my sammies open faced (above) but Brent is more traditional (below).

Mustard is important to me when I make this particular sandwich (but back in the day it was with turkey and soft cheese. Ew.). I think the spiciness brings out the flavors in the tempeh, spinach and apple. The mozzarella is just awesome and I want to take it on a date.

Don’t tell Brent he’s got competition from non-dairy cheese or the sammies will end up… oh… yeah, he’ll eat it all. Yay!

This is Christie, signing off!

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Hipster Chic Volume II : Marinated Tofu

A vegan friend was discussing vegan cooking gadgets with us on her visit from elsewhere and suggested we try out the TofuXpress. We decided to give it a spin, and I will sing its praises for years to come. The TofuXpress is freaking sicknasty bodacious.

As the resident tofu presser in our household, I have struggled with the perfect way to make the texture of tofu meatier. I tried conventional pressing methods (tofu on paper towels, pressed down and weighted by a plate on top), and not so conventional methods (freeze, thaw, freeze, thaw). The former was certainly the most effective, but it necessitated a lot of waste. The TofuXpress makes it easy for me to make a nicely textured tofu that I can marinate.

So, for this simple recipe, you can use the paper towel method, or in my case, use a TofuXpress.

Take your block of tofu, drop it into the Xpress, use the heavy spring for pressing. Before putting it in the fridge, dump some of the already pressed liquid down your sink drain for optimal drainage. Stick it in the fridge, and go do something fun for an hour. I chose to dance to some Earth, Wind, and Fire records.

Pull the tofu out of the fridge, drain the liquid, remove the press. Now, to marinate, there’s a handy lid that attaches to the base of the Xpress that also acts as a seal for marinating.

Go ahead and prepare your marinade. For this experiment, I used a combination of soy sauce, teriyaki sauce, Sriracha and Bragg’s Liquid Aminos. The soy sauce and liquid aminos are there to help thin out the mix as tofu is not quite porous enough to soak in the teriyaki and Sriracha, which is where the awesome flavor is at. Dump your marinade into the Xpress with the tofu, let it soak for a half hour. After that time is up, flip the tofu, put the lid back on and let it soak another half hour.

The final step is to press out excess marinade for a last half hour period. I know that this has taken up 2.5 hours already, but I promise it’s worth it. Drop the excess marinade into a dish, save it for later, or use it to dip. You can slice up the tofu and eat it as is, or pan sear it for science.

If you want to save time, do the following :

  1. Prepare marinade.
  2. Press tofu overnight.
  3. In the morning, drain, switch to marinade.
  4. After daily activities, enjoy your tasty marinated tofu.

This will save a lot of waiting time, and your tofu will be freaking amazing after that nice long marinade session.

In short, the TofuXpress made it super easy for us to make firmer tofu, and enabled us to experiment with marinades. It saves us from wasting paper towels, and doesn’t take up a counter top. It’s dishwasher safe, and all of its parts store inside of itself. The TofuXpress has been a boon to us. Let us know if you have one, your marinade recipes, or feel free to ask us about it.

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Mushroom and Tofu Tacos, Jr.

I got this eerie sense of deja vu as I was cooking this dish and then realized that it was because I had made something like it before. I panicked at first, thinking to myself that I was mentally challenged for not being able to come up with something new. But then I realized how much had changed since I last made mushroom and tofu tacos, and I suddenly felt this sense of pride.

Allow me to explain. I went from barely cooking to suddenly learning how to cook vegan meals for myself. Every time I would prepare something, I had to do “research,” figuring out how to prepare and cook things, what ingredients to use, even simply making sure that what I was making was actually vegan. When making this dish, I didn’t think much about it. I just got my ingredients and dove right in. I am not the same Melissa that I was a year ago!

This is a good variation on my original recipe since it’s “ground” tofu and mushrooms. You will need the following:

1 block extra firm tofu, liquid squeezed out, and then mashed with a fork for a ground meat-like texture
1/3 cup of mushrooms, minced – I used some dried mushrooms that friends from Thailand brought for us
2 garlic cloves, minced
3/4 tsp chipotle chili powder (or ancho chili powder)
1/4 tsp onion powder
1/4 tsp cumin
salt, to taste
olive oil for frying
ground annatto (optional)

Mix all but the olive oil and annatto together in a bowl. Fire up a frying pan and heat up the olive oil. Then, toss in the tofu/mushroom mix. Cook until heated through. I add some annatto halfway through to give the tofu some color.

Stick that stuff on a warm tortilla, put your favorite taco toppings on it, and stuff your face! –Melissa

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Double Cherry, Almond and Long Bean Salad!

Melissa brought us some GORGEOUS long beans from her Dad’s garden. Green beans are easier to find in your supermarket but long beans have a subtly sweeter flavor. Here she is below, breaking off the ends and snapping them into bite sized pieces.

We used the following:

3-4 cups of long beans, ends trimmed and cut

1 carton of cherry tomatoes, cut in half

1/4 cup of dried cherries (dried cranberries work too!)

15-20 toasted salted almonds, crushed

Melissa blanched the beans by steaming them.

I tossed together the fruits and veggies and dressed it with 3 tablespoons of balsamic vinegar that I whisked together with a tablespoon of Dijon mustard.

This salad disappeared fast: sweet fruits and veggies, savory nutty almonds and tart dressing. The textures were contrasting and very welcome and this is a light filling salad that’s beautiful to boot! We hope you get to try it.

This is Melissa, Christie and Brent, signing off!

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PB2: Powdered Peanut Butter

I was talking to a friend who’s a vegetarian (Hi, Yamini!) when she asked if I had heard of PB2. I had not. So she gave me some to try. How awesome is that?

PB2 is a powdered peanut butter product. Say what? Yep. Powdered peanut butter.

PB2 has three ingredients: roasted peanuts, sugar, and salt. It’s basically traditional peanut butter — without  fat or oil. Per their web site, this is how the product compares to traditional peanut butter:

AMAZING, right?! Making the peanut butter is easy. Simply mix 2 tbsp of the powder with 1 tbsp of PB2. Adjust as needed if you want something more runny or more thick.

I’ll admit that I wasn’t completely blown away by PB2, but if I hadn’t known that it started out as a powder, I would have been fooled. My six-year-old niece tried some, and she loved it! I do wonder why sugar was added; not a huge deal, though.

I prefer traditional peanut butter, but the nutrition facts speak for themselves. I sometimes go several days in a row when I eat peanut butter and toast for breakfast. The lower fat and calorie content, along with 5g of protein per serving, makes PB2 a GREAT option. In addition, having peanut butter in powder form makes it easy to mix into smoothies or when baking and cooking. I definitely intend to use PB2 next time I make kare kare.

Learn more about PB2 at their official web site! Let us know what you think if you try it, and I hope you do. –Melissa

 

 

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Minty Banana Colada!

Summer is definitely a time for frosty summery drinks and this is definitely a frosty summer drink. We combined the following in the blender:

1 frozen banana

1 tbsp shredded coconut

1 cup of coconut cream or coconut milk

1 tsp coconut sugar (more or less depending on your taste)

1/2 cup fresh mint leaves

1.5 cups of ice

1.5 cups almond milk

1/2-1 cup of rum (optional)

Blend this up to creamy perfection. Garnish with more mint. Share with friends!

This is Brent, Christie and Melissa, signing off!

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Being Vegan is Easy at Over Easy Cafe

Dining out when you’re vegan is generally a challenge, but it seems to be even more of a challenge when going out for breakfast. Pre-vegan, I would get overwhelmed at the vast breakfast/brunch selection at some restaurants. Now I go to those same places and get frustrated because the only vegan thing on the menu is a bowl of fresh fruit.

This morning, I perused several prospects in the hopes of finding a place that would please both myself and my non-vegan dining companions. I was really glad to come across Over Easy Cafe. Why? Because they have a tofu scramble on the menu! My Mom and niece didn’t have to be weirded out by menus that vegan/vegetarian places tend to have (let’s admit it… sometimes supremely vegan spots can be kind of weird for those who aren’t vegan) and I was able to enjoy a hearty vegan breakfast.

The Spicy Tofu Scramble consists of tofu scrambled with “chorizo” spiced veggie crumbles, red peppers, & jalapenos, topped with salsa verde & guacamole. It came with a red potato hash and a choice of whole wheat, multi-grain, sourdough, or rye toast. Let me pause here and mention that I’m not certain that the veggie crumbles were vegan and I didn’t think to ask when I was there.  Um, it was delicious. Here’s a close-up:

I hope that more places will follow the lead of Over Easy Cafe and come up with at least one vegan/vegetarian-friendly dish on their menu. It makes a huge difference.

If you’re in Chicago, try out Over Easy Cafe! –Melissa

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