Tag Archives: egg-free

The Other Lazy Vegans: TV Dinner 8

Today we’re going to be talking about shepherd’s pie. This is an easy enough dish to make at home but sometimes you just want to go straight to the eating part of making dinner.IMG_2292

The ingredients were unobjectionable, the nutrition was okay and as usual I wish there was less packaging but it’s a small price to pay for a easy meal.

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This particular dish was definitely more flavorful than some of the other dishes we’ve tried. We barely had to do anything to it to get it to taste awesome.
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This is Christie and Brent, signing off!

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Gluten-Free Vegan Sausage

This is a quest that has rivaled cheese but only because gluten-free vegan sausages are few and far between. I’ve got 2 for you:

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LightLife Tofu Pups These babies are about as boring as regular hot dogs. They’re lower in sodium than their traditional counterparts but otherwise have a disturbingly similar taste and texture. These are highly processed but make a welcome addition to mac and ‘cheese’ or pizza after being sauteed and seasoned.  Each package will cost you about $5 so that’s less than a dollar a sausage. They’re worth giving a try but nothing special.

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Elani Sausage Roll comes in 4 flavors: Fine Herbs, Mediterranean, Mushroom, and Tomato. We tried all 4 flavors and tomato is the only flavor that’s particularly interesting; the rest are just okay. This product has a distinct peanut flavor and that’s because they’re made with peanuts. If you have an allergy to this particular legume, steer clear. It’s not quite as good for you as the tofu pups but it’s a better flavor option. The texture is pretty homogenous but it’s ingredients are fairly innocuous (despite being fairly processed) mostly peanuts and seasonings. Sauteed with spices, it’s awesome. This oversized sausage roll will run you $6.50 or so and is worth the investment. This sausage is great with a tofu scramble, on pizza or in a wrap.

If there’s a vegan sausage that’s gluten-free that you’d like to see reviewed here, I would really love to know about it. Until next time, the best gluten-free vegan sausages you’ll find are the ones you make at home as far as I know.

This is Christie, signing off.

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Simple Black Bean Chipotle Burritos!

Brent and I wanted something simple and delicious as we were recovering from our flu and this was it. One of the bigger issues with our love of Texan and Mexican cuisine is the lack of a suitably large soft tortilla to wrap Tex-Mex delights in. Fortunately we recently discovered that gluten-free wraps exist!
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These babies are about the size of your typical wrap and are pliable, unlike their corn counterparts (which often must be fried in order to bend without breaking). You’ll need the following:
6 large soft tortillas
1 tin of black beans, drained
1 tin of diced tomatoes (seasoned with chilis and/or lime works well, I like Muir Glen)
1 package of crumbled tofu (Marjon is great) or 1 cup of reconstituted TVP
1 cup of your favorite chipotle, mole, ranchero or enchilada sauce
1 large onion, sliced
flake red pepper to taste
Daiya (optional)
corn oil
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I sauteed the onion until it was soft. Then I added the tofu crumbles (use seitan if you’ve got a soy allergy), beans tomato and sauce. I stirred it until it was a good burrito consistency, adjusted the seasonings and the let Brent at it.
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We plopped a generous amount of the burrito filling onto our new favorite wraps and then microwaved them (on top of a paper towel so they don’t get soggy) to melt some pepper jack Daiya we sprinkled on top. We added spinach after melting the cheese but we ate them before I could get a picture. Cilantro would have been good too!
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It was spicy, hearty and packed with good nutrients for recovering invalids need. I suspect that’s just an excuse and we’ll do it again soon. YAY!

This is Christie and Brent, signing off.

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Super Easy Rice and Veggie Soup

In lieu of being sick and not wanting to cook, nor eat anything complicated, Christie devised a method of making single-serving soup that is souper easy to make!

See what I did there?

What you need are :
Vegan Bouillon
Instant Rice
Frozen Veggies
Water
Microwave

Put the instant rice and frozen veggies in your bowl, add the bouillon and fill with water. Microwave for about two minutes, stir, and heat again for two minutes.

Watch as I fix it for my sick self.

It seems like a ‘no, duh’ recipe as I write it out, but really it’s a solid recipe to have in ones repertoire. For when you feel sick, or lazy, this soup can have you fed — gluten and cruelty free — in about five minutes.

Hope you all are having a happy and healthy new year!

Peace out, my vegans.

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Pasta a la Fauxlognese

As a kid, spaghetti bolognese was a favorite. It’s a rich meaty sauce wth lots of tomato and onion served with whatever pasta you tend to fancy. In this case, we’re using shirataki noodles and no meat. Shirataki noodles are great for those who are concerned about gluten and calories. If you use regular noodles, your fauxlognese will be more attractive than ours but just as tasty. You’ll want the following

1 onion, diced

3.4 cloves of garlic, minced

1 tsp oregano

1 16oz tin of diced tomato

1 cup of TVP (reconstituted with water) or soy crumbles (Marion tofu crumbles work well here), chopped mushrooms can be substituted for those sensitive to soy

1 cube of “beef bouillon”

1 tsp Italian seasoning

1 tsp coriander

1/2 tsp cumin

salt and flake red pepper to taste

olive oil

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Add a dash of olive oil and the onion and garlic to your pan and saute until the onion starts to carmelize, stirring occasionally. Add the tofu crumbles or TVP and the dry spices.

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When everything is hot and fragrant, add the tomato. Mix it all up, stirring occasionally until hot and adjust the seasonings to your taste.

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Your sauce should look deceptively meaty. Top with some vegan parmesan, shredded basil or Daiya or just serve as is.

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This is a very kid friendly preparation of vegan fare, tasty and healthy to boot. I hope you get to try it!

This is Christie, signing off!

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Chanterelles Sauteed in White Wine and Herbes de Provence

Sounds fancy, right? It tastes fancy…. and delicious! It’s also crazy simple and works with just about any mushroom including the button mushrooms and portobellos you’ll find at your supermarket. You’ll need the following:

1 tbsp vegan butter (I like Earth Balance)

1 tsp herbes de provence

1/2 cup of white wine (I like pinot gris for this)

and a pound or so of mushrooms

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I’m using chantarelles because I love their texture and flavor. You’ll be able to recognize them by their straw color, trumpet shape and frilly looking edge if you see them at your market.

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I added the butter to a pan and waited until it was melted over medium heat. I simmered these, stirring occasionally over alternating low heat and no heat until the volume of the liquid and the mushrooms was reduced by about 1/3. It took about 45 minutes. I saved the remaining reduction, salted my mushrooms to taste and munched away.

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They’re soft, lightly meaty and have a delicate umame flavor that’s complimented by the buttery herbs and crisp musky wine. I didn’t share with Brent. It was that good.

This is Christie, signing off!

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Vegan Beer : Julian Hard Cider – Cherry Bomb


Hope you guys are surviving the holidays, gang!

In today’s beer review, we review a cider. This hot number is Julian Hard Cider’s Cherry Bomb!

It’s a crisp, cherry cider that doesn’t taste like medicine, and isn’t too sweet either. Watch the full review below.

Thanks again for dropping in. And, as always… Peace out, my vegans.

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Tempeh ala King

It’s always nice when I can recreate a classic without the heart stopping cream and butter and even better when it tastes amazing. This is the story of my interpretation of chicken ala king. You’ll need the following:

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1 package of tempeh, I like LightLife (above)

1 small onion, diced

1/2 red bell pepper, diced

1/2 green bell pepper, diced

1 carton of mushrooms, cleaned, trimmed and sliced

1 carton of silken tofu or a cup of dry cashews soaked overnight, blended to a smooth creamy texture adding water as necessary

1 pinch nutmeg

1 pinch cayenne

1 pinch thyme

1 cube of veggie bouillon (chicken style works well here) dissolved in 1/2 cup of water

1/4 cup of sherry or red wine

olive oil

salt and pepper to taste

Add some olive oil to a fry pan, sprinkle it with salt and pepper and put the tempeh in it and rub it around to coat the tempeh on both sides. Now apply heat, turn the tempeh to lightly brown each side.

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Set the tempeh aside on a plate. Let the pan cool for 2-3 minutes and then add the wine or sherry and mushrooms.

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The mushrooms will start to turn purple. Reduce them and then add the onion and mix well until the onion starts to soften.

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Add the bouillon and creamy tofu or cashews and mix well. Stir in the spices and adjust them to your taste. Reduce over low heat, stirring frequently. When you’re getting ready to call in your hungry self, friends or family put the tempeh and bell pepper and let it heat thoroughly.

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Brent made some rice pasta while I was cooking up the tempeh and sauce so we served this dish over linguini. Rice or mashed potatoes would be good too.

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Some chopped parsley or green onion would make an awesome garnish but it’s pretty all by itself and packed with flavor and good nutrition. Let me know if you get to try it and hopefully you’ll like it as much as we did.

This is Christie and Brent, signing off.

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Vegan Beer : New Planet’s Off Grid Pale Ale

Ahoy, gang! It’s been a hot minute since we did a video review, so here’s a quick and dirty of New Planet’s Off Grid Pale Ale.

Let us know if you have a vegan, gluten-free beverage of choice for us to review.

From Christie and Brent, peace out, my vegans.

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The Cheese Post 5.0

We’ve got a lot of experience with vegan cheeses here at Turning Veganese. This is because I compulsively buy vegan cheese. What can I say; I’m vegan and I’m a hedonist.

As far as vegan cheeses go, some are good. Some are awesome. Some are not. Here’s a quick list of all our previous posts on cheeses we’ve tried.
The Cheese Post 1.1 covers some commonly available vegan cheeses.
The Cheese Post 2.0 includes the cream cheese challenge.
The Cheese Post 3.0 reviews some cheeses that are worth seeking out and some that aren’t.
The Cheese Post 4.0 looks at some sour cream and queso alternatives as well as ricotta and mozzarella substitutes.

So why all this emphasis on vegan cheese? It’s one of the hardest things to kick when you go vegan and probably the best source of saturated fat, cholesterol and bovine (goat or sheep) sex hormones that comes to my mind. I can’t have vegetables sauteed in butter without breaking out in acne. It makes me crazy… except that options are out there. We’re talking about some more options today so get your cheese loving muscles ready.

Screen shot 2012-12-06 at 9.56.13 AM Nutty Cow cheeses come in 3 flavors; garlic herb, maple walnut and ricotta. Before I was vegan I was not a big fan of ricotta and even now “maple walnut” and “cheese” together kind of weirded me out conceptually but the ingredients were unobjectionable (unless you’ve got a nut or soy allergy) and the price was right (free with our regular order from Vegan Essentials) Normally they cost $5.62 for 10 ounces. That’s a big container, for the record and a great price for a vegan cheese. Unfortunately it has a very short shelf life but it does freeze and thaw relatively well (I don’t think this is recommended). The maple pecan was very sweet. It wasn’t what I expected but it’s maple so when I moved on to the garlic herb and ricotta I was surprised to find it was also very sweet. The sweetener in this case is maple sugar which is a personal favorite, just that there was a little too much. It did make a great addition to sauces which was what happened to most of it. It was also somewhat grainy in texture which isn’t a problem for a spread but is a problem for sauces. I’m hoping they reformulate because they’re doing everything else right.

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Parmela is a nut based parmesan that I have to revisit. The first time I reviewed this product, I loved everything about this product except the price EXCEPT that they changed their packaging and reduced the price to about $1.75 per ounce. If you come across it in your search for good vegan cheeses, give this a try. It’s great on pizza, pasta or whatever you’d normally dust with parmesan cheese. There are definitely better values out there but Eat in the Raw parmesan might not convince ardent carnists.

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Pure Market Express has a line of nut cheeses that I got off Vegan Cuts and they were worth E-V-E-R-Y penny. Cheddar, tomato basil, gouda, creamy herb and jalapeño cilantro were all exactly what you’d expect: creamy, cheesy and lightly flavored to mimic (but not ersatz) their intended subject. The texture is prefect for spreading on crackers or toast though the tomato basil was full of welcome pieces of tomato. The ingredients are great (raw, whole foods) and it comes in a  recyclable package. Another bonus is that this product is meant to be stored frozen. I like frozen foods because I don’t feel pressured to eat them before they spoil. On their website you can buy these cheeses at $8 for 8 ounces which is a great value as far as I’m concerned. Ours arrived melted, we refroze it and it thawed creamy and delicious. I recommend this to anyone who doesn’t have a cashew allergy, vegan or not. It was awesome on a teff wrap with spinach, smoky maple tempeh, a touch of mustard and royal gala apple slices.

I’m sad to report that this is all we’ve got for you today. We’re still big on Punk Rawk Labs cheeses for cheese and crackers-type applications, Daiya of all shapes, sizes and flavors for casual cheesiness, Nacho Mom’s Voodoo queso for late night snacking, and a few others including Parmela for our pasta and pizza needs (I got some for cheap on Vegan Cuts; when it runs out I might go back to Eat in the Raw). Pure Market Express might very well replace Punk Rawk Labs (which replaced Dr. Cow’s) given the price and variety of flavors. That about wraps it up.

This is Brent and Christie, signing off!

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