Tag Archives: vegetarian

Chopstick Kebabs

If you’re like me and Brent, you’ve got a drawer filled with chopsticks from your favorite Asian takeout or delivery. We decided to try and get rid of some by making kebabs. Along with those we used the following:
1 block of tofu, pressed and cut into 1 inch cubes (omit or replace with seitan if you’re got a soy allergy)
2 medium zucchini, cut into 1 inch pieces
1 onion, cut into 1 inch squares
1 bell pepper, cut into 1 inch pieces
1 carton baby bella mushrooms
1 carton of cherry tomatoes
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Other things that can make kebabs awesome include basil leaves, sliced jalapeños and other hot peppers, and any other veggies that can withstand being skewered. We assembled the kebabs and then placed them into a dish filled with marinade (tamari seasoned to taste with ginger extract and garlic works well, but store bought varieties work well too) until we were ready to cook them (at least an hour). Bake at 350F/175C for 45 minutes or grill until the veggies are tender if you’re so inclined.

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Wait for them to cool and EAT THEM! Now there’s space in our drawer for more chopsticks.

This is Brent and Christie, signing off!

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Blue Foot Mushrooms!

So these exist and I’ve decided to share. I don’t know if they’re worth seeking out if they’re not easily found in your area but if you’re a junkie for new food experiences, this might find its way onto your bucket list.

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Bluets or blue foot mushrooms are more blue the fresher they are. These took a while to get to me from Canada but they’re still beautiful (apologies for the quality of the photo… I was overeager to eat them.) These are milder than some other mushrooms and less likely to create an adverse reaction the first time you try them (unlike morels or lobster mushrooms which can cause mild gastric upset the first time they’re eaten.) These are sometimes cultivated but mine are foraged from a friend’s place in Ottowa. I don’t know how to tell these ‘shrooms from the dangerous kinds so I’ll just thank my friend who sent them along for educational purposes and admit that I ate them sauteed with Earth Balance butter, salt and pepper in a wrap with apple, spinach and ‘gouda’ and it was AMAZING! They do lose their blue color when cooked but maintain a beautiful meaty texture and earthy savory flavor.

This is Christie, signing off!

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Vegan Beer : Spire Mountain Dark and Dry Cider

Ahoy! We’re back again to show you another great vegan and gluten-free drink from our vlog series. In today’s review, Christie and I take a look at Spire Mountain Dark and Dry Cider.

The cider is pretty darn tasty, and worth taking for a spin. Don’t forget, if you have a favorite you would like us to review, or if there is a beverage you would rather get some other fools to try for you, drop us a line!

From Brent and Christie…  Peace out, my vegans.

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Spinach Pesto!

Brent and I have been pretty lazy lately and that’s mostly burrito kick since we found gluten-free wraps made from teff. This wasn’t one of those nights.

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All you need is the following in your blender.

1 cube of veggie bouillon

juice from a lemon

1/4 cup of hemp hearts (pine nuts work too but hemp is cheaper and more sustainable)

5-6 cloves of garlic (more if you like it spicy)

1 large bunch of spinach (frozen is fine)

1 tsp flake red pepper

1 tbsp nutritional yeast

1 block of silken tofu (use a cup of dry cashews, soaked overnight if you’ve got a soy allergy)

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BLEND! We served ours with pasta that we tossed with chickpeas, sun dried tomato and porcini mushrooms.

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It was definitely a worth while experiment because it was tasty and loaded with nutrients.

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This is Brent and Christie, signing off!

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Sunday Bunday!

We asked for willow balls, sticks, wreaths and other willow creations for our bunnies for he holidays because they LOVE to devour willow. Lucky bunnies, we got lots.

I wish I understood why they like it but I’m grateful; bunnies’ teeth grow constantly and they need to chew in order to keep them from growing too long. The other half of this equation is that bunnies need a high fiber diet to ‘keep things moving’. I identify with them in this regard because the increased fiber from vegan living has made my guts happier than they ever have been… even before I developed gluten intolerance.

This is Christie, signing off!

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The Other Lazy Vegans: TV Dinner 8

Today we’re going to be talking about shepherd’s pie. This is an easy enough dish to make at home but sometimes you just want to go straight to the eating part of making dinner.IMG_2292

The ingredients were unobjectionable, the nutrition was okay and as usual I wish there was less packaging but it’s a small price to pay for a easy meal.

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This particular dish was definitely more flavorful than some of the other dishes we’ve tried. We barely had to do anything to it to get it to taste awesome.
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This is Christie and Brent, signing off!

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Gluten-Free Vegan Sausage

This is a quest that has rivaled cheese but only because gluten-free vegan sausages are few and far between. I’ve got 2 for you:

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LightLife Tofu Pups These babies are about as boring as regular hot dogs. They’re lower in sodium than their traditional counterparts but otherwise have a disturbingly similar taste and texture. These are highly processed but make a welcome addition to mac and ‘cheese’ or pizza after being sauteed and seasoned.  Each package will cost you about $5 so that’s less than a dollar a sausage. They’re worth giving a try but nothing special.

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Elani Sausage Roll comes in 4 flavors: Fine Herbs, Mediterranean, Mushroom, and Tomato. We tried all 4 flavors and tomato is the only flavor that’s particularly interesting; the rest are just okay. This product has a distinct peanut flavor and that’s because they’re made with peanuts. If you have an allergy to this particular legume, steer clear. It’s not quite as good for you as the tofu pups but it’s a better flavor option. The texture is pretty homogenous but it’s ingredients are fairly innocuous (despite being fairly processed) mostly peanuts and seasonings. Sauteed with spices, it’s awesome. This oversized sausage roll will run you $6.50 or so and is worth the investment. This sausage is great with a tofu scramble, on pizza or in a wrap.

If there’s a vegan sausage that’s gluten-free that you’d like to see reviewed here, I would really love to know about it. Until next time, the best gluten-free vegan sausages you’ll find are the ones you make at home as far as I know.

This is Christie, signing off.

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Humane Meat

I was recently introduced to yet another an article about the dangers of veganism by a friend. After looking at the piece I had a few remarks: first that there is a body of peer reviewed scientific literature that explains that vegan diets are appropriate for adolescents and infants alike; second that the author of the article in question, while well meaning, is still merely a journalist and anyone can publish an article, blog, or whatever other sort of publication you prefer; and third, that the New York Times’ journalist favored the writing of an acupuncturist (whose understanding of biochemistry was lacking, to say the least) among others and makes unfounded assertions (about the methionine content of soy based infant formula, for example) to bolster her point – so much for journalistic integrity.

One of the more vocal contributors to our discussion about veganism and growing bodies was an individual who felt that veganism was ‘too extreme’ and found a happy medium in ‘humane meat’. They asked me if I felt that sustainable meat was ‘a step in the right direction’. I can’t say that I do. Even though ‘humanely’ raised animals boast a better, more sustainable way of farming and arguably happier livestock; it’s certainly not sustainable for the animal, still pollutes the environment, is an inefficient use of land, grain, water and labor and neglects to acknowledge that there’s nothing humane about killing an animal for something as trivial as taste. It also still promotes the exploitation of the voiceless, which doesn’t say anything good about our species.

I understand that buzz words like “sustainable”, “ethically farmed”, “free range”, “organic”, “no BGH”, etc. reflect the horror we feel at the mistreatment of animals by CAFOs and small scale farms alike. People like animals; we keep them as pets, we like to observe them, they populate our books, movies and art, we like to commune with them – wild or domesticated. When people don’t like animals or routinely hurt them, we consider it to be a warning sign for psychosis and other dangerous antisocial behaviors. This is why these buzz words gain momentum in a world where we can afford to buy almond milk over heavily subsidized dairy milk.

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I’ll take us back to the question of ‘humane meat’ being a happy medium versus veganism. This will sound like a slippery slope argument and in part it is so bear with me. Veganism, being too extreme, opens the door for something arguably less extreme like ‘humane meat’. Now consider that the vast majority of meat in America today is produced on CAFOs and that the cost of producing humane animal products can be prohibitively expensive. Avoiding inhumane animal products sounds like a full time job for anyone with considerable disposable income. So how is ‘happy meat’ not extreme in and of itself?

This is food for thought, I suppose. I’d love to hear about people you know who think that animal products are more humane, sustainable, healthier or efficient than their vegetable counterparts. Suggested reading is also welcome, just know I prefer peer reviewed scientific articles to editorials and will consider accordingly.

This is Christie, signing off!

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Sunday Bunday!

I don’t have pictures of our bunnies in my wallet yet but they’re all over my reddit feed and my phone. I’ve mentioned in other posts that rabbits pair for life; sometimes with a litter mate, other times with a stranger. They don’t discriminate by gender, size, shape or age. Some rabbits even pair with other species, cats in particular (probably because they have similar grooming and litter box habits which makes mutual respect a little easier.).

I wish I was so noble. I make assumptions about people based on gender, clothes, body odor, profession, speech patterns, skin color, etc. every day. I usually manage to stop myself from acting on those assumptions, but there’s always room for improvement. I envy bunnies’ ability to treat all creatures equally a priori. I wish people could appreciate each other and particularly other species the way rabbits do. Ow… I think I hurt my brain. Enjoy the gratuitous bunny cuteness as our bunnies groom each other!

This is Christie, signing off!

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