Tag Archives: easy

Curry Spiced Potato Wedges!

This is the simplest recipe I could think of for when I had a spare hour before the guy got home from his work out ( he was worried that I was chopping by myself since amputating the tip of my pinkie a few weeks ago… oopsie!). I only spent about 10 minutes doing preparation, the rest was baking for 45 minutes at 350C/175F. They’re great with a sandwich, soup or salad. If you’re looking for a non-curry version, try this one from A Tablespoon of Liz. Do keep in mind that even slightly green potatoes contain a toxin called solanine and should be discarded. Now that this important detail is out of the way, this is all you’ll need:

10 fist sized potatoes, sliced into wedges

1 tbsp curry powder

1/2 tsp chili powder

2 tbsp corn oil (or any oil with a suitably high flash point)

salt and pepper to taste

Toss the wedges in the oil and spices to coat evenly. Adding the jiuce from one whole lemon will bring out the flavors from the spices but is optional. Place on wax paper and bake for 45 minutes.

I couldn’t stop my guy from putting his hands all over them.

This is Christie and Brent, signing off!

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Vegan Buffalo Tacos: not an oxymoron

Brent and I wanted a quick easy meal so we did what any reasonable vegans would do: we made Buffalo tacos. Now, you might be thinking, “buffalo isn’t vegan.” Of course buffalo isn’t vegan, but Buffalo sauce is. This particular marinade hails from Buffalo, New York and typically includes some sort of chili, vinegar and butter or margarine mixed to creamy spicy perfection. In my college days we referred to the sauce’s namesake as “B-lo”, TMI? We’re using Moore’s because it’s made with margarine.

We decided to bake up some soy curls the same way we did for our quesadillas but chickpeas, beans or tofu prepared with a light dusting of chili pepper and soy sauce would be a perfect substitute. While they were cooking, Brent sliced up some bell pepper and onion. When they were done I heated up some corn tortillas in a fry pan; you don’t have to but they taste better. We used corn tortillas but wheat is fine if that’s what you’re into.

Then we dressed up the tortillas with greens, onion, bell pepper, soy curls and a generous dose of Buffalo sauce. This was definitely worth the 20 minutes of prep time; look how happy the guy is!

Next time we might add some sliced tomato and cilantro but it’s totally not a big deal if you don’t have them.

This is Christie and Brent, signing off.

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Nacho Mac&Cheese: Not your Ordinary Mac and Cheese.

This was an evening when the man-meat and I just wanted to chill out so we made something super fast. Brent prepared the pasta (as I’ve noted in previous posts, I can’t be trusted with parts of a meal that require patience) and I added a tablespoon of olive oil and about 2 cups of chickpeas (1 cup of dry beans, soaked or 1 can, drained) and fried them lightly with some chili powder.

To this I added a tin of diced tomatoes. I used a tin of “Rotel” mild with diced green chilis.

After this was looking and smelling amazing we shredded some basil (cilantro would have been better but we didn’t have any) into it and then added the cheese. You can also add some nutritional yeast for a flavor boost and nutrients.

This cheese is called “Ste. Martaen” and we used their pepperjack variety. I don’t like this cheese for eating: I find the texture disturbing. It’s great for cooking since the flavors are fabulous and it melts well. It’s made with an agar base (that’s a seaweed based gelatin, very sustainable and low calorie) As you can see, we’ve got a cheesy mass of chickpeas and tomato that’s still very low in calories, cholesterol free and high in nutrients like protein, vitamin C, and fiber and we haven’t even added the quinoa pasta yet!

This is the finished product. We devoured it and vowed to make it again. The creamy sauce was spicy and cheesy and the bite of the peppers was balanced by the smooth chickpeas and mellow tomato.

This is Brent and Christie, signing off!

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Tofu Burgers with portobello mushrooms!

I’ll make just about anything into burgers. I just like the format. In this particular case we tried using a beloved burger recipe as a stuffing for portobello mushrooms. Whether you want patties or stuffed ‘shrooms, all you need to do is gather the following:
12 oz silken tofu
2/3 cup quinoa flakes (rolled oats work too)
1 tbsp flax meal
2 small carrots, grated
2 small stalks celery, chopped
2 tbsp nutritional yeast (optional)
2 tbsp onion powder
2 tbsp garlic powder
1 tsp cumin
tamari or soy sauce to taste

I shredded my carrots and celery in my food processor. I put everything into a bowl with the tofu and then Brent went to work mooshing. Watch him showing this future burger mix who’s the boss. You can also use a food processor but Brent is an expert moosher. Add more quinoa flakes if you find they’re not firm enough.

Shape into patties. Heat a skillet or grill and grill the burgers until each side is crispy and golden brown.

We decided to use it as a stuffing for portobello mushrooms and that’s just another option. We baked some portobellos drizzled lightly with balsamic vinegar at 350C/180F for 10 minutes.

We then stuffed each mushroom cap with the burger mix and baked an additional 20 minutes.

We topped with cheese and baked another 10 minutes. This is Heidi Ho organics, chipotle cheddar. We liked that it was low calorie (about half that of dairy cheese) and it had a nice chipotle flavor but it wasn’t particularly cheesy and didn’t melt like some other vegan cheeses. This didn’t stop us from eating the entire block. It was tasty, just not cheesy.

These burgers were definitely a hit. We ate all three and then fried up the rest of the burger mix and dipped it in buffalo sauce. They came out crispy and tender. Double win! If you try it, let us know what you think. Until then, stay tasty!

This is Brent and Christie, signing off!

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Easy Veggie Paella

To an omnivore, this is vegetable rice. To a vegan, this is paella. I’m using olives in this recipe as my interpretation of mussels: they’re black (who really cares about mussels… I love the color contrast) and have to be pitted before you can eat them just like you have to shell a mussel… kind of. The Brussels sprouts are just there for fun and tofu makes a nice addition if you’re feeling like it. I would marinade it in lemon juice and cumin with a touch of syrup but we decided on skipping the tofu tonight. We started with the following.
6-10 Brussels sprouts (quartered)
1 cup of dry white wine
3 tbsp of olive oil
1/2 cup black olives
1/4 white onion, diced
4 cloves of garlic, minced
1 red bell pepper, cut into strips
1/4 lbs of peas
Sweet paprika
1 1/2 cups of long grain
1/4 teaspoon of saffron
1 1/2 liters of vegetable stock (from bouillon cubes is fine)
2 tablespoons of minced parsley
I would start by mixing the saffron into the broth and bring it to a boil. In our kitchen, cooking rice and pasta is Brent’s job. He’s much more patient than I am and makes lovely rice and pasta. I stir it too much and end up with a mooshy sticky mess. Add the rice and stir once. Lower the heat and let it boil without stirring. While this was happening, there’s plenty of time for chopping up the veggies and cooking them. Now that the rice is cooking, on to the veggies!
Warm the wine and olive oil with the parsley, paprika, onion and garlic at low heat. Let them simmer until the onion starts to become translucent and then add the peas, olives and bell pepper. When that’s simmered for about 5-8 minutes and the bell peppers are starting to get soft, add the sprouts and toss lightly until they’re just past the bright green stage.
When the top of the rice starts to dry, plop the veggies onto the rice (except for a handful of Brussels sprouts if you want something really pretty). Let them cook for other 10 minutes. Stir the veggies under the rice, using a spatula. Arrange the sprouts on top.
Note on ingredients: the “peas” we added weren’t peas at all. I bought them at my farmer’s market and asked when I paid for them what they were. The guy told me “peas” but they are definitely broad beans. They’re a fine substitute for peas but next time I’ll use the real thing.
EAT IT! This is a fast delicious healthy meal that is sure to please. It’s also got a stunning mix of colors that’s sure to impress whether you fuss over it and arrange the veggies or not.
This is Christie and Brent, signing off.
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Pakora: chickpea fritters… basically.

Brent and I decided to try and recreate another of our favorite take-out dishes last night. This one was not quite as successful as our <a href=”https://turningveganese.com/2012/03/20/tofu-mahkani-quick-and-easy/”>previous endeavors</a> but we learned a lot so it’s okay. We were interested in making pakora so with some inspiration from <a href=”http://ellesite.wordpress.com/2012/03/20/guilt-free-pakora-vegan-indian-food-made-healthy/>Elle’s Diary</a> we decided to craft our own and bake them instead of traditional frying.

First I shredded 5 medium carrots and a large zucchini in my food processor. I added the folloring:
2 cups chickpea flour
2 tbsp nutritional yeast
1 tsp ground coriander
1 tsp gram masala blended spices
1/4 tsp turmeric powder
1 tsp chili powder
1/2 tsp salt
1 tbsp olive oil
1 tbsp Earth Balance vegan butter
soy milk

We mixed it together with the shredded veggies and added soy milk until the texture was like a thick batter. I spooned them onto a wax paper lined baking sheet. We baked them at 350C/180F until they began to brown at the edges and were firm to the touch, about 35 minutes.

While we were waiting, my handsome partner in criminally fun cooking prepared two sauces for dipping: mint chutney and tamarind. For the tamarind he combined:
maple syrup
thawed frozen tamarind
chili paste

For the mint chutney, he put the following in the food processor:

1 bunch fresh cilantro
1 1/2 cups fresh mint leaves
1 jalapeño pepper
1/2 teaspoon salt
1 medium onion, cut into chunks
1 tablespoon lemon juice
1/4 cup water, or as needed
 
The dipping sauces were an enormous success. The pakora on the other hand, needed some work. I think the next time we make this dish we’ll add a shredded onion and maybe a potato or eggplant to the veggie mix. We’ll also add a little baking soda and use a cast iron skillet to bake them since sticking to the wax paper lined baking sheet was a problem. The flavors, however, were good and this high protein addition to a traditional Indian meal will be welcome even before we work out the kinks. We’ll be revisiting this particular awesome dish again and we’ll keep you posted.
This is Brent and Christie, signing off!
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Easy Enchilada Casserole is on a ROLL!

This is an easy thrown-together, fun to play around with variations on favorite in the Alldestroyers household. It’s basically decadent layers of cheese, beans, tomatoes, peppers and whatever else your heart desires baked up to bubbly perfection. Brent and I decided to start with 2 different kinds of beans: black and kidney.

We decided to make this a 2 layer casserole: cilantro lime black beans and soysausage chipotle red beans. It was that simple.

In the glass baking dish we made 2 layers of tortillas with a layer of Daiya in between to make serving easier.

We cooked the 1 cup of black beans (soaked overnight in 3 cups of water, we kept the water for this step) adding 1 minced jalapeño, juice from 1 lime, a splash of tequila and a handful of cilantro leaves.

The red beans got a similar treatment with a can of chipotle peppers in adobo sauce, a minced soysausage and that’s all she wrote. She being me, I’ll let you in on a secret… I’m going to write some more. We simmered the beans until they were mostly dry and then it was time.

We assembled the casserole by pouring the beans into the first layer of tortillas, pouring some enchilada sauce over it. You can make your own or buy it. We were feeling lazy after being all industrious with the beans so we bought cans of sauce. We poured the next layer of beans, the rest of the sauce and smothered it with more Daiya.

Thirty minutes and 350C/180F later the saucy adultery of the casserole began.

This is a great family friendly meal. We hope you get to try it and love it as much as we do… and the leftovers. I love leftovers.

This is Christie and Brent, signing off!

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Cooking Challenge: Aftermath

This particular marvel is the transportation of a Melissa-style cooking challenge into breakfast: omnivores team made corned beef and cabbage and the vegan team made corn, beans and cabbage.There wasn’t enough corn, beans and cabbage to reheat and just make leftovers so we decided to make it into a tofu scramble instead. Image

I’m a sucker for runny eggs… or silken tofu in my tofu scramble. We included all of the typical seasonings in our tofu scramble: nutritional yeast, salt, pepper, nutmeg and turmeric powder. The beans and corn were already seasoned with coriander and a few others and it ended up making the breakfast awesome.

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We also browned some potatoes, squash and mushrooms that were leftover too. There’s a real reason why I’m posting this particular brunch. There was something easy about meat: you could put it into just about anything. You could put it on sandwiches, into a soup, with eggs, whatever… I don’t want anyone to think that vegan food doesn’t have that same kind of versatility – it definitely does.

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You don’t even have to be that creative. We used to call eggs with whatever you had for dinner the night before thrown in “trash can eggs” because that was the only other logical place for the leftovers. Personally I opt for stomach in this particular case.

This is Christie and Brent, signing off!

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Stuffed Peppers and Creamy Chipotle Sauce

Stuffed peppers or chiles rellenos are pretty popular here in South Florida but I don’t like what a lot of them are stuffed with so I’m presenting you with a light flavorful version that’s vegan and gluten-free. Recognize!


The other half of my dynamic duo sliced 3 peppers in half and removed the seeds and white ribs carefully with a sharp knife.

Meanwhile I microwaved the following in a microwave safe dish:
2 cups water
1 cup quinoa (rice is fine too but cook the rice and bouillon separately from the rest of the seasonings and combine before stuffing)
5 sun dried tomatoes, sliced
4 cloves of garlic, minced
1 stick of celery, diced
1/4 cup chopped cilantro or parsley
1/4 onion, diced
1 cube of veggie bouillon
1/2 cup of chopped pecans (walnuts are fine but pecans are more “Southern” and the sweetness will help balance the chipotle cream sauce. Did I mention there’s chipotle cream sauce involved in this recipe? Yeah, awesomesauce. )

Microwave, stirring between 2 minute intervals until all the water is absorbed. Taste it and add salt and pepper to taste. When it’s ready, stuff your peppers with it! Bake in a 350C/180F oven for 35 minutes.

So I really like creamy sauces but don’t like the calories or indigestion that dairy so faithfully delivers so I use silken tofu for a lot of things that should be creamy. I combined the following in my blender for a spicy sauce that compliments the savory peppers perfectly.


1 box silken tofu (I use MoriNu)
juice from 1-2 limes
1 can of chipotle peppers in adobo sauce (this makes it REALLY spicy, like sweating while you’re eating it spicy. Most people will like the spice that 2-3 individual peppers plus a spoon of the liquid from the can.)

I blendend it until it was smooth and creamy and then plated it with some fresh cilantro, a dash of hot sauce, some smoked paprika and one of my peppers.

This is one of those really pretty dishes that’s almost too easy to make. It’s also high in protein and low in fat, hey whatcha think about that!?

This is Brent and Christie, signing off!

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Tofu Makhani Quick and Easy

The man and I are always trying to reproduce take-out favorites at home. A few weeks ago I became obsessed with creating a truly vegan, gluten-free version of veggies makhani which we periodically order from a beloved Indian restaurant. “Makhani” means butter in Hindustani and though a lot of restaurants make it with olive oil as a cheap alternative to ghee, I still worry my special request for olive oil won’t be met. This version isn’t stereotypical Indian food but rather an Americanized version of the Indian classics but that shouldn’t stop you from giving this a try. We made ours with traditional herbs and spices, peas and tofu instead of paneer. Paneer is a traditional home-made Indian cheese often used in this dish. Tofu is a great vegan substitute. Other veggies that would be appropriate include bell peppers, cauliflower, broccoli, and potatoes. I started with the following:
1 carton of firm Chinese style water packed tofu, cut into bite sized pieces
1 lb bag of frozen peas

Before you do anything, set these aside to drain and thaw respectively. I like to marinade my tofu in lemon juice for 30 minutes or so with a dash of ground coriander. I finish it by heating the tofu lightly in the pan I’ll eventually add my sauce to and pouring off any excess liquid.
1 tsp oil
1 generous pinch of cinnamon
1 tbsp cumin seeds
1 tsp fenugreek seeds (optional, but recommended)
3 cloves of garlic, sliced
1 thumb sized piece of ginger, sliced (more if you like spice)
1 small onion, chopped
1 large tomato, chopped
6 oz. tomato paste
1/2 pinkie sized piece of turmeric, sliced OR 1/2 tsp dried turmeric
1/2 tsp red chilli powder
2 tsp syrup (any kind will do)
2 cups vegetable stock (use water if you need more)
1/2 cup cashew nuts (soaked is good)
1 tbsp vegan “butter”
1 tbsp lemon juice
salt and chili paste to taste
Fresh green coriander/cilantro for garnish

Heat the oil in a saucepan. Add the cumin and fenugreek seeds, and when they sputter add the cinnamon. Add the ginger and turmeric and stir for a minute or so over medium-high heat. Add the onions, “butter” and a little salt and saute until the onions start to brown, about five minutes. Add the tomatoes, cashew nuts and chilli powder. Saute the mixture until the tomatoes soften. If the mixture starts to get too dry before the tomatoes are done, add some water or vegetable stock and continue cooking. Once the tomatoes are really soft, turn off the heat and let the mixture cool. Pour into a blender along with the lemon, syrup, and tomato paste, using some broth to get all the paste out of the can. An extra tablespoon of cashew butter won’t hurt but we’re trying to keep this light. Blend to a smooth paste adding veggie stock, syrup, salt, and chili paste as necessary.

I don’t recommend blending the mixture while it’s still hot because it can be dangerous. If you have a hand blender, this is the time to use it. Pour the blended paste back into the saucepan with your tofu, turn on the heat, add the remaining vegetable stock if the mixture is particularly thick. Now add the peas and any other veggies you like and stir them in. Let the mixture heat until it’s steamy. Garnish with coriander leaves, and serve hot with some rice, or a suitable substitute.

We used quinoa that we prepared by microwaving at 2 minute intervals. We also added some cardamom pods because they bring out the nutty smells and flavors in quinoa with their lemony aroma.

I just wish I could take a picture of the flavor for you: this is comfort food, pure and simple. I hope you get to enjoy some!

This is Christie and Brent, signing off!

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